ADHD Goals

Laurence Pratt
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!

  1. 11/12/2025

    115: AI for ADHD Entrepreneurs with Stephanie Ward

    Welcome back to the ADHD Goals podcast! In this episode, we have our first returning guest, Stephanie Ward from the Spicy Brain Collective. Stephanie shares her whirlwind summer and how she supports ADHD and neurodiverse entrepreneurs in the online business world. This time, we dive into the realm of AI, discussing the tools available, practical tips for implementation, and the pivotal role they can play in aiding neurodivergent individuals in business. From SOPs and chatbots to AI agents, we explore the potential and the pitfalls of integrating AI solutions. Tune in for an engaging conversation loaded with valuable insights and actionable advice! The Spicy Brain Collective: https://www.thespicybraincollective.com/ 00:00 Welcome Back, Stephanie Ward! 01:16 Stephanie's Eventful Summer 03:19 Breaking News and Opinions 07:41 AI Tools for Neurodivergent Entrepreneurs 10:35 Understanding AI and Its Applications 16:46 Creating Custom AI Solutions 25:41 Understanding Chat History in AI Tools 25:54 The Importance of Strategic Use of AI 26:18 Challenges with Chat Memory 26:46 Balancing AI Assistance and Human Intuition 27:48 Critical Feedback and AI Limitations 28:35 Project Folders and Custom GPTs 31:17 AI Integration in Business Operations 32:36 The Future of AI Agents 46:03 Ensuring AI Security and Privacy 49:00 Final Thoughts and Contact Information Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home  Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/  FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals  Facebook: https://www.facebook.com/adhdgoals/  LinkedIn: https://www.linkedin.com/company/adhd-goals/

    51 min

  2. 11/05/2025

    114: Vaping & ADHD with Dr. Marc Picot

    In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of 'The Last Puff: A Practical Guide to Quitting Vaping for Good,' provides expert insights into why individuals with ADHD are 2-3 times more likely to develop nicotine dependence. Dr. Picot shares his personal journey through vaping addiction, shedding light on the psychological and physiological impacts of nicotine on the ADHD brain. The episode offers deep dives into coping mechanisms, the importance of willpower, and actionable strategies to overcome nicotine addiction. Don't miss this informative and empowering discussion that could be a game-changer for those struggling with ADHD and nicotine dependency. Vape Escape Website: https://vapeescape.org.uk/ 00:00 Introduction and Episode Overview 00:55 Guest Introduction: Dr. Mark Picot 01:57 Dr. Picot's Personal Journey with Vaping 05:22 Challenges in Quitting Vaping 08:38 Research and Studies on Vaping 13:44 Health Risks and Legislative Actions 19:18 Nicotine's Impact on the ADHD Brain 24:53 Dopamine Receptors and ADHD Medication 30:31 The Struggle of Quitting Vaping with ADHD 33:51 Understanding Non-Nicotine Vapes 35:08 The Chimp Paradox and Habit Formation 37:25 Cognitive Behavioral Strategies for Vaping 40:17 The Allen Carr Method Explained 42:28 Challenges with Quit Clinics 44:20 Introducing Vape Escape 49:52 The Dual-Pronged Approach to Quitting 54:00 Vaping Among Youth and ADHD 01:00:30 Final Thoughts and Resources Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home  Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/  FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals  Facebook: https://www.facebook.com/adhdgoals/  LinkedIn: https://www.linkedin.com/company/adhd-goals/

    1h 2m

  3. 08/27/2025

    113: Exploring Neurodivergence in Film with Nicola Rose

    Nicola Rose on Directing, ADHD, and Exploring Neurodiversity in Film In this episode of the ADHD Goals podcast, host [Host Name] interviews Nicola Rose, a film director and writer from New York City. Nicola discusses her recent film 'Magnetosphere,' a coming-of-age comedy about growing up neurodivergent with synesthesia. She shares her experiences with ADHD, her journey to a late diagnosis, and how it influenced her creative work. Nicola also talks about the challenges of promoting independent films, her approach to creating realistic neurodivergent characters, and the importance of representing neurodiverse experiences in media. The conversation also explores the roles of various actors in 'Magnetosphere,' the impact of synesthesia on the main character, and Nicola's future plans in the film industry. Links: IMDB: https://www.imdb.com/title/tt17519416/ Nicola Rose Website: https://www.nicolarosedirects.com/ Substack: https://nicolarosedirects.substack.com/ 00:00 Introduction and Guest Introduction 00:57 Discussing the Film 'Magnetosphere' 01:47 Nicola's ADHD Diagnosis Journey 05:53 Exploring Neurodivergence in Film 10:46 Synesthesia and Its Representation 17:36 Character Development and Casting 24:17 Reflecting on Early Experiences 24:45 Understanding Synesthesia 25:43 Hallucinogenics and Sensory Experiences 27:13 Female Representation in Neurodiversity 29:33 Challenges and Double Standards 32:16 Future Plans and Taking a Break 33:25 Balancing Creativity and Workflow 36:02 Directing and Writing Experiences 39:54 Advice for Aspiring Filmmakers 43:44 Where to Watch the Movie 44:50 Follow and Connect Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works! https://go.adhdgoals.co/adhd-canvas-90min Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/  FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals  Facebook: https://www.facebook.com/adhdgoals/  LinkedIn: https://www.linkedin.com/company/adhd-goals/

    47 min

  4. 08/20/2025

    112: Smashing Business Goals with ADHD: with Stephanie Ward

    In this captivating episode of the ADHD Goals podcast, our host welcomes Stephanie Ward, founder of the Spicy Brain Collective, a free and vibrant community for neurodivergent entrepreneurs. Stephanie shares her journey from discovering her own ADHD to building a successful business that supports others like her. They discuss the unique challenges ADHD individuals face in entrepreneurship, the importance of building a supportive network, and how Stephanie’s experience has shaped her approach to helping others. Stephanie's candid and humorous anecdotes provide invaluable insights into managing ADHD in business, the power of community, and the role of self-acceptance. Tune in to learn practical strategies for smashing your business goals while embracing your neurodivergent strengths. Links: https://www.thespicybraincollective.com/ https://www.linkedin.com/in/stephanie-ward-sbc/ 00:00 Introduction and Guest Welcome 00:57 Challenges of Neurodivergent Entrepreneurs 03:08 The Ketchup Phenomenon 04:46 Stephanie's ADHD Journey 13:56 Starting a Business with ADHD 17:32 Rapid Business Growth and Hiring Challenges 22:05 Reviewing Applications and Delegation Challenges 23:24 Struggles with Delegation and System Implementation 24:17 The Clickup System and Its Benefits 28:25 Building a Community and Membership 31:13 Supporting Neurodivergent Entrepreneurs 33:22 Personal Stories and Helping Others 35:14 The Importance of Support Networks 43:24 Future Plans and Exciting Projects 45:27 Conclusion and Final Thoughts Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works! https://go.adhdgoals.co/adhd-canvas-90min Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/  FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals  Facebook: https://www.facebook.com/adhdgoals/  LinkedIn: https://www.linkedin.com/company/adhd-goals/

    46 min

  5. 08/13/2025

    111: ADHD Through a Neuroscientific Lens - A Discussion with Dr. Tamara Hussain

    In this episode of the ADHD Goals podcast, Dr. Tamara Hussein, a registered educational and child psychologist, discusses her extensive background and journey from teaching to educational psychology. She shares critical insights on tailoring teaching strategies and interventions for ADHD children, informed by neuroscience. The conversation explores the importance of understanding brain development phases, providing a supportive environment for risk-taking, and the essential role of family time and authentic parental communication. Dr. Hussein also offers practical advice on fostering independence and managing ADHD symptoms through experiential learning and visual storytelling. Links:  https://www.ep-practice.co.uk/ https://www.neurokids.co.uk/neuropsychology-milton-keynes-dr-tamara-hussain https://www.linkedin.com/in/dr-tamara-hussain-489a498b/ 00:00 Introduction and ADHD Canvas Promotion 01:38 Welcome and Guest Introduction 02:40 Dr. Tamara Hussein's Background 04:10 Understanding ADHD and Neurodiversity 07:29 Neuroscience and Developmental Phases 11:53 Strategies for Supporting ADHD in Children 16:44 Montessori Education and Child-Led Learning 21:47 Challenges and Strategies in Traditional Education 29:23 Understanding Adolescent Behavior 30:51 Practical Neuroscience Applications 31:11 The Role of the Prefrontal Cortex 32:45 Risk-Taking and Brain Development 33:54 Effective Communication Strategies 34:45 Creating Safe and Supportive Environments 47:27 The Importance of Authenticity 50:47 Resources and Services for Parents and Practitioners 53:17 Conclusion and Final Thoughts Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works! https://go.adhdgoals.co/adhd-canvas-90min Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/  FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals  Facebook: https://www.facebook.com/adhdgoals/  LinkedIn: https://www.linkedin.com/company/adhd-goals/

    54 min

  6. 07/09/2025

    110: Mastering Remote Work and ADHD: Insights from Productivity Expert - Steven Puri

    The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your chronotype, achieving flow states, and the significance of meaningful work. Steven also elaborates on his productivity platform, The Sukha Company, designed to assist users in staying focused and organised. Tune in for actionable insights and personal stories that can help transform your productivity and work-life balance. The Sukha Company: https://www.thesukha.co/ 00:00 Introduction and ADHD Canvas Overview 01:38 Welcome to the ADHD Goals Podcast 01:45 Challenges of Working from Home with ADHD 02:19 Introducing Steven Puri: Remote Work Expert 04:01 Steven's ADHD Journey and Productivity Insights 06:24 Overcoming Procrastination and Task Management 13:27 The Sukha Company and Building Positive Cycles 19:46 Creating Effective Work Environments 23:29 The Power of Environmental Cues 23:48 Walt Disney's Three Rooms of Creativity 26:37 The Trap of Addictive Technology 27:54 Finding Your Productivity System 36:27 Understanding Flow States 43:56 The Importance of Meaningful Work 47:46 Final Thoughts and Farewell In this episode of the ADHD Goals podcast, Laurence the ADHD Canvas, a unique visual mapping tool designed to help ADHD individuals understand their brains and overcome procrastination. The ADHD Canvas - 90min 1:1 Intensive Coaching Session https://go.adhdgoals.co/adhd-canvas-90min Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/  FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals  Facebook: https://www.facebook.com/adhdgoals/  LinkedIn: https://www.linkedin.com/company/adhd-goals/

    49 min

  7. 06/12/2025

    107: Beyond Limits - Simon Blair's Story of ADHD and Ultra Endurance

    Turning ADHD into Strength: A Journey of Endurance with Simon Blair Watch Beyond Limits: Into the ADHD Mind: Rising Above Failure In this episode of the ADHD Goals podcast, Laurence talks with Simon Blair, founder of SHB, a successful London-based property company. Simon shares his experience of being diagnosed with ADHD later in life and how he has transformed this into a source of strength through ultra-endurance marathon running. The discussion delves into his new documentary 'Beyond Limits: Into the ADHD Mind,' which captures his participation in the Marathon Des Sables—one of the toughest races on Earth—while addressing ADHD and mental health stigmas. Simon provides insights into his upbringing, dealing with ADHD, coping mechanisms, and how running has helped him achieve mental clarity and personal growth. They also explore his journey towards being a successful entrepreneur with ADHD and future plans to raise awareness and improve understanding of neurodiversity in schools and workplaces. 00:00 109: Simon Blair 00:08 Introduction to the ADHD Goals Podcast 00:17 Meet Simon Blair: Entrepreneur and Ultra Marathon Runner 01:43 Simon's Journey with Ultra Marathon Running 03:03 Life Before and After ADHD Diagnosis 04:28 Challenges and Coping Mechanisms 12:29 Entrepreneurial Journey and Hyperfocus 18:29 Creating the Documentary: Beyond Limits 23:13 The Mental Benefits of Running 24:41 The Simplicity of Ultra Marathons 25:05 The Struggles and Rewards of Neurodiversity 31:17 Finding Balance with ADHD Medication 39:57 Raising Awareness and Support for ADHD 46:31 Concluding Thoughts and Future Goals Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home  Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/  FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals  Facebook: https://www.facebook.com/adhdgoals/  LinkedIn: https://www.linkedin.com/company/adhd-goals/

    51 min

  8. 05/02/2025

    106: Effective Goal Setting for ADHD Brains

    Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners are introduced to a free goal setting worksheet designed specifically for ADHD brains, aimed at simplifying the goal-setting process. Key steps discussed include identifying specific and achievable goals, breaking them into major steps, further dividing these into smaller tasks, assigning realistic timeframes, and prioritising tasks. The episode encourages listeners to use visual motivation techniques and reassures them that with the right system, they are capable of achieving their big goals. The host also promotes a free downloadable worksheet available through the show notes, and invites listeners to subscribe, share, or contact the host for further support. 00:00 Introduction and Episode Overview 01:10 Understanding ADHD and Goal Setting Challenges 03:01 Breaking Down Goals into Manageable Steps 03:14 Step-by-Step Guide to Using the Goal Setting Worksheet 05:20 Final Thoughts and Encouragement 06:08 Closing Remarks and Contact Information Join the FREE ADHD Goals Community https://members.adhdgoals.co/communities/groups/adhd-goals-community/home  Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/  FOLLOW ME Instagram: https://www.instagram.com/adhd_goals/ TikTok: https://www.tiktok.com/@adhd.goals  Facebook: https://www.facebook.com/adhdgoals/  LinkedIn: https://www.linkedin.com/company/adhd-goals/

    7 min
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About

Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!

Information

  • Creator
    Laurence Pratt
  • Years Active
    2023 - 2025
  • Episodes
    114
  • Rating
    Explicit
  • Copyright
    © Laurence Pratt
  • Show Website
    ADHD Goals

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