I AM Well, MD

Santi Tanikella, MD
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Wellness. Doesn't sound exciting, does it? And yet, it's foundational to being able to live a truly vibrant, empowered life. Many of us walk the earth every day feeling like something's not quite right. Everything on the outside is amazing - the job, the house, the car, the 2.5 kids, the dog. But internally, there's something missing... What could it be? This podcast is for those of you who are ready to open Pandora's box, explore who you are, learn, heal, and empower yourself. Let's go!Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. Join her mailing list to be the first to learn about her newest offerings!

  1. Episode 45: How to be Bold with Dr. Ranjay Gulati

    6D AGO

    Episode 45: How to be Bold with Dr. Ranjay Gulati

    Send us a text What does it really mean to be bold  not performatively, but existentially? In this powerful episode of The I AM Well MD Podcast, Dr. Santi Tanikella sits down with Dr. Ranjay Gulati, Harvard Business School professor and author of How to Be Bold, to explore the inner work required to live and lead with courage in a world that often rewards safety, conformity, and silence. Rather than framing boldness as risk-taking for its own sake, Ranjay invites us to see boldness as alignment, the willingness to act from purpose even when it’s uncomfortable, uncertain, or costly. Together, we explore: Why so many high-achievers feel successful yet internally constrainedHow boldness is built through self-trust, not bravadoWhat it takes to step off autopilot and into intentional livingHow purpose becomes a stabilizing force during uncertainty and changeThis episode is for anyone who has ever felt a nudge toward something more and hesitated. About Dr. Ranjay Gulati: Dr. Gulati is the Paul R. Lawrence Professor of Business Administration at Harvard Business School and the author of Deep Purpose and How to Be Bold. His work focuses on unlocking individual and organizational potential through courage, clarity, and purpose-driven leadership. You can find him at ranjaygulati.com and on LinkedIn. Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment. ...

    46 min
  2. Episode 44: The Domino Effect of Co-Regulation with Lisa Danahy

    NOV 11

    Episode 44: The Domino Effect of Co-Regulation with Lisa Danahy

    Send us a text What if the calm you cultivate could ripple out to every person you encounter? In this episode, Dr. Santi Tanikella MD sits down with Lisa Danahy, an educator, yoga therapist, and founder of Create Calm, whose work has transformed classrooms, communities, and families across America. Lisa talks about the “domino effect of co-regulation” -  the way one person’s regulated nervous system can influence the emotional balance of an entire group, and how this can be the key to collective healing. Together, they explore: How a single act of grounded presence can shift chaotic environments into calm connection.The unseen impact educators and leaders have on emotional culture.Why self-regulation isn’t enough and how co-regulation teaches us to heal together.Practical steps to bring these lessons into classrooms, workplaces, and homes.This conversation isn’t just about calm, it’s about reclaiming connection in a world that often forgets how much we need each other to feel safe. Resources: Weaver LL, Darragh AR. Systematic Review of Yoga Interventions for Anxiety Reduction Among Children and Adolescents. Am J Occup Ther. 2015;69(6):6906180070p1-9.Sibinga EM, Webb L, Ghazarian SR, et al. School-Based Mindfulness Instruction: An RCT. Pediatrics. 2016;137(1):e20152532Connect with Lisa Danahy:  🌐 www.CreateCalm.org 📸 Instagram | LinkedIn 📘 Facebook Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment. ...

    54 min
  3. Episode 43: "Hey, wait!" with Jay Moon Fields

    OCT 20

    Episode 43: "Hey, wait!" with Jay Moon Fields

    Send us a text What happens when the stories you learned as a child about what it means to be “good,” “kind,” or “easy to love” become the very patterns that keep you stuck in one-sided relationships as an adult?  In this deep resonating episode of The I AM Well MD Podcast, Dr. Santi Tanikella sits down with Jay Moon Fields, somatic coach, author, and creator of the “Hey, Wait!” framework to explore how childhood conditioning shapes our emotional landscape in adulthood. Jay’s work has reached nearly a million learners through LinkedIn Learning, and her approach blends embodied intelligence with emotional honesty to help people step out of people pleasing, self-doubt, and overthinking. Together, we discuss: How early conditioning teaches us to prioritize others’ comfort over our own truthWhy many adults find themselves accepting unbalanced relationships as “normal”How to reclaim your worth and begin honoring your emotional experience in real timePractical ways you can develop healthy relationships with yourself and othersThis episode is a gentle but powerful invitation to pause and say “Hey, wait” to make space for your own inner experience - because it matters. Connect with Jay Moon Fields: jaymoonfields.com Instagram TikTok LinkedIn Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment. ...

    50 min
  4. Episode 42: The Importance of Delegation with Emily Morgan

    OCT 6

    Episode 42: The Importance of Delegation with Emily Morgan

    Send us a text In this insightful episode of The I AM Well, MD Podcast, Dr. Santi Tanikella sits down with Emily Morgan, Delegation & Productivity Expert, Founder & CEO of Delegate Solutions, and author of Let It Go! Emily has built her career around helping entrepreneurs and leaders strategically clear their plates so they can focus on what truly matters. From her signature “Delegate Method” to the launch of her new efficiency diagnostic, Emily offers actionable tools and mindshifts to help you delegate effectively, lead with clarity, and amplify your impact. We explore: Why letting go is essential to stepping into your most impactful contributionHow to delegate tasks that you think only you can do. Common bottleneck behaviors that hold leaders (and their teams) backPractical ways to strengthen your delegation muscle even if you think you're “not good at it.”This conversation is for any leader who is tired of wearing all the hats and is ready to lead smarter, not harder.  Connect with Emily Morgan: Delegate SolutionsVerveLinkedIn Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment. ...

    37 min
  5. Episode 41: Reclaiming Identity despite Adversity with Dr. Jimmy Turner

    SEP 22

    Episode 41: Reclaiming Identity despite Adversity with Dr. Jimmy Turner

    Send us a text What happens when success on paper comes at the cost of losing yourself? In Episode 41 of the I AM Well MD Podcast, Dr. Santi Tanikella sits down with Dr. Jimmy Turner, anesthesiologist, author, podcaster, and coach to unpack what it truly means to reclaim identity, balance, and joy despite adversity. Dr. Turner’s story is one many high-achievers will recognize: the struggle with burnout, the pressure to achieve, and the erosion of self in pursuit of accomplishment. In this vulnerable and empowering conversation, Jimmy shares what it looked like to rebuild his sense of identity. We explore: Why accomplishments and identity aren’t the sameThe power of saying “no” without guiltA new way to think about balance in life and careerHow reframing our obstacles can transform our path forwardIf you’ve ever struggled with burnout, people-pleasing, or the feeling of losing yourself in the process of “succeeding,” this episode is for you. Connect with Dr. Jimmy Turner: Websites: moneymeetsmedicine.com and thephysicianphilosopher.com Twitter/X: @TPP_MD Books: Determined: How Burned-Out Doctors Can Thrive in a Broken Medical System and Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment. ...

    37 min
  6. Episode 40: Mini-Retirements with Jillian Johnsrud

    SEP 8

    Episode 40: Mini-Retirements with Jillian Johnsrud

    Send us a text In this inspiring episode, Jillian Johnsrud shares how the unconventional choice of taking “mini-retirements” has allowed her to design a life of freedom, adventure, and deep purpose. By 40, Jillian had taken over a dozen mini-retirements that gave her space to recover from loss, explore the world, adopt and raise children, and invest in her dreams. What you’ll learn from this episode: What a mini-retirement is and why it’s different from a traditional vacationThe kinds of life experiences and healing that are possible when you step away from workPractical strategies for making mini-retirements financially and professionally realisticHow time away can prevent burnout and create memories that last a lifetimeWork isn’t meant to consume our best years. Mini-retirements give us the chance to pause, reset, and live fully now, not decades from now. For professionals facing constant demands, Jillian’s story offers both hope and a roadmap. About Our Guest: Jillian Johnsrud never expected to retire early, so she chose to retire often. By 40, she had taken more than a dozen mini-retirements, traveling to 27 countries, living abroad, adopting four kids, investing in real estate, and touring the U.S. in a camper. She is the author of Retire Often and host of the Retire Often Podcast. Website: jillianjohnsrud.com Facebook  |  LinkedIn  |  Instagram Book: Retire Often Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment. ...

    56 min
  7. Episode 39: Financial Planning to Combat Burnout with Sarah Catherine Gutierrez, CFP, CRPS

    AUG 25

    Episode 39: Financial Planning to Combat Burnout with Sarah Catherine Gutierrez, CFP, CRPS

    Send us a text In this eye-opening episode, financial planner and author, Sarah Catherine Gutierrez, CFP®, CRPS®, unpacks the hidden role that money stress plays in burnout. Drawing from her work with over 1,000 physicians and 25,000 financial wellness participants, she explains how financial independence can shift the way we work, live, and ultimately reclaim our time. What You’ll Learn: Golden Handcuffs and Burnout - How living paycheck to paycheck and being trapped in cycles of spending deepen the exhaustion many professionals feel.Planning for Relief - Why creating a financial plan can bring immediate mental relief, even before your money situation changes.Freedom in Action - Real-life stories of financial independence, from physicians reducing their schedules to families restructuring their lives for greater freedom.Why It Matters:  Burnout is more than exhaustion, it’s the feeling of being trapped. A solid financial plan can unlock options, shift perspectives, and turn work into a choice instead of a burden. At its core, financial independence buys back the most precious resource we have: our time. About Our Guest: Sarah Catherine Gutierrez, CFP®, CRPS® is the CEO of Aptus Financial, an advice-only financial advisory firm. She holds an MPP from Harvard University and has provided financial planning for over 1,000 physicians. Her firm manages retirement plans, student loan programs, and financial wellness initiatives serving over 25,000 participants. She is also the author of But First, Save10: The One Simple Money Move That Will Change Your Life. Website: aptusfinancial.com Substack: @payyourselffirst Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment. ...

    55 min
  8. Episode 38: The Mindset for Longevity with Dr. Gina Clark

    AUG 10

    Episode 38: The Mindset for Longevity with Dr. Gina Clark

    Send us a text What if living longer wasn’t just about adding years to your life but adding life to your years? In this episode of the I AM Well MD Podcast, Dr. Gina Clark joins us for a deeply insightful conversation on aligning your health span with your lifespan. Dr. Clark has cared for over 6,000 patients across 4 continents, holds US Board Certifications in Psychiatry and Addiction Medicine, and earned her DPhil (PhD) in neuroscience from Oxford University. With experience ranging from HIV work in Africa to physician wellbeing and forensic psychiatry, she brings a unique and holistic perspective to mental health and longevity. We explore: How her unconventional career path shaped her medical practiceThe difference between health span and lifespan and why it mattersPractical ways to cultivate an “evergreen mindset” for personal and societal wellbeingThe surprising coexistence of happiness and sadness in a healthy lifeWhy sometimes taking your foot off the gas is the healthiest way forwardWhether you’re a healthcare professional or simply someone seeking a more fulfilling and healthy life, this episode offers wisdom you can start applying today. Connect with Dr. Gina Clark: Website: drginaclark.com Instagram: @drginaclark LinkedIn: linkedin.com/in/drginaclark Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment. ...

    56 min
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5
out of 5
9 Ratings

About

Wellness. Doesn't sound exciting, does it? And yet, it's foundational to being able to live a truly vibrant, empowered life. Many of us walk the earth every day feeling like something's not quite right. Everything on the outside is amazing - the job, the house, the car, the 2.5 kids, the dog. But internally, there's something missing... What could it be? This podcast is for those of you who are ready to open Pandora's box, explore who you are, learn, heal, and empower yourself. Let's go!Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. Join her mailing list to be the first to learn about her newest offerings!

Information

  • Creator
    Santi Tanikella, MD
  • Years Active
    2023 - 2025
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © 2025 I AM Well, MD
  • Show Website
    I AM Well, MD