The LYB Podcast - Presented By Dani D. Fitness

Dani Dyer
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The Love Your Body Podcast is a guest and story driven podcast that speaks to some of the most important issues facing all people, with a focus on teaching the principles that characterize the Dani D. Fitness journey: Fighting for what you want, loving your body throughout, and getting your movement in. Guests share incredible stories of struggle and triumph and everything in between - right from the couch at Dani's house! Please subscribe, follow, and give feedback on all platforms including finding Dani at @danidfitness1 on IG, YouTube, Tik Tok, and all other platforms.

  1. The LYB Method

    5D AGO

    The LYB Method

    The LYB Method is so important to me and I want to share it with you. It is important to know your why. By doing this it will help you have confidence in your choices towards a healthy lifestyle . For help 1:1 message me on IG for a free call for help with your day to day schedule, food intake or whatever will help you most.

    24 min
  2. Why You're Not Seeing Success

    FEB 13

    Why You're Not Seeing Success

    Do you feel like you know everything there is to do but still not seeing changes in how you feel or look? In this episode I go over why this is and how my approach is that will help you get out of that mindset and start to move forward with your progress.

    26 min
  3. Supplement Stacking

    FEB 6

    Supplement Stacking

    Confused with all the ads on your IG of what you should be taking, let's dive into it.

    25 min

  4. JAN 30

    ICE storm 2026

    From the comfort of my powerless house and bed I figured mine as well make use of my time. Enjoy some candid thoughts and life updates!

    19 min
  5. Macros, Beginner Food Tracking and Food Coaching

    JAN 23

    Macros, Beginner Food Tracking and Food Coaching

    In this episode I go over how to track your macros, my 7 day free meal guide which you can get below and what food coaching actually looks like with me 1:1. Grab your free guide below and let me know how it goes ! https://docs.google.com/forms/d/e/1FAIpQLSdIbJppECE2u7_RzrYKWr6xxegxPzO5dNYH_D6QxT65N5c3Sw/viewform?usp=header

    27 min

  6. JAN 16

    Strongman, Teaching, And The Arnold: Guest Darryl Aldridge

    Guest Darryl Aldridge and I have crossed paths for years and finally got to sit down and have a convo about our love for the sport. We also talk about why having a healthy lifestyle is so important for mental health.

    39 min
  7. End of year recap -2026 Goals, dating and not settling

    JAN 9

    End of year recap -2026 Goals, dating and not settling

    End of year came quick let's talk about how it wrapped up and all the exciting things for 2026.

    17 min

  8. JAN 2

    Addiction to Adaptation Guest Presley Campbell Episode 80

    As we bring in 2026 I wanted to have my first guest on in the New Year be one for the books. Presley has gone from having "everything" to being in a coma for a month from an overdose to living on the streets, jail time, addiction to now being sober for 4 years. He says "the gym saved his life". Hear his incredible story on today's episode.

    52 min
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About

The Love Your Body Podcast is a guest and story driven podcast that speaks to some of the most important issues facing all people, with a focus on teaching the principles that characterize the Dani D. Fitness journey: Fighting for what you want, loving your body throughout, and getting your movement in. Guests share incredible stories of struggle and triumph and everything in between - right from the couch at Dani's house! Please subscribe, follow, and give feedback on all platforms including finding Dani at @danidfitness1 on IG, YouTube, Tik Tok, and all other platforms.

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