Toole Talk

Amber Toole and Heather Yonce
  • 5.0 (3)
  • HEALTH & FITNESS

Join Amber and Heather from The Training Toole as they talk all things health, fitness, and nutrition. 

  1. FEB 26

    Season 2 Ep. #14 Heather's Weight Loss Journey

    Love our Podcast? Let us know! We would enjoy hearing from you. In this inspiring episode, Heather opens up about her personal weight loss journey. She shares the challenges she faced in accepting her body when she was overweight, and how that mindset shifted as she began to take action. From the emotional struggles to the practical changes she made, Heather talks about the small but powerful steps that helped her lose 30 pounds and keep it off for over 7 years. Tune in for a raw and real conversation about perseverance, mindset shifts, and the lasting impact of lifestyle changes that go beyond the scale. Whether you're just starting or looking for inspiration to maintain your results, this episode is packed with valuable insights and real-life motivation. Support the show Follow us on Social Media! FaceBook Instagram YouTube TikTok Linkedin Contact Us

    21 min

  2. FEB 19

    Season 2 Ep #13 - I'm not eating that much...why am I fat?

    Love our Podcast? Let us know! We would enjoy hearing from you. After coaching hundreds of people in nutrition, Amber and Heather, both certified Nutrition Coaches, have been asked some version of this question. Struggling with weight loss?   Feel like you aren't eating that much but can't seem to shed those extra pounds? Wondering why it's so hard for you to lose weight? The ladies will tackle this question and give you some insight into the scientific reasons why you may not be losing weight. Want to know more about our Nutrition Coaching?  Sign up to find out more HERE. Support the show Follow us on Social Media! FaceBook Instagram YouTube TikTok Linkedin Contact Us

    19 min

  3. JAN 27

    Season 2 Ep. # 12 Don't Rely on the Medical Community!

    Love our Podcast? Let us know! We would enjoy hearing from you. Your health is YOUR responsibility. In this episode, we’re diving into a hard truth: you can’t rely on the medical community to keep you healthy. The healthcare system is designed to treat illness, not prevent it. That’s where YOU come in.  Here’s the reality: Your doctor can’t exercise for you. Your doctor can’t cook balanced, nutrient-packed meals for you. Your doctor can’t manage your stress, get you to bed on time, or make sure you prioritize movement daily. Those choices are yours to make. And while medical professionals are there to support and guide you when things go wrong, the best way to avoid needing them is to show up for yourself every single day.  Stop waiting for a wake-up call. Start building habits that protect your health now, before problems arise. Because prevention is the most powerful tool you’ll ever have. Support the show Follow us on Social Media! FaceBook Instagram YouTube TikTok Linkedin Contact Us

    12 min

  4. JAN 12

    Season 2 Ep. #11 Hot Flashes & Cold Truths: Navigating Menopause Part 4

    Love our Podcast? Let us know! We would enjoy hearing from you. Amber and Heather are back with their fourth installment of Hot Flashes & Cold Truths: Navigating Menopause.  They share their experiences of menopausal symptoms and why or why not they have chosen to take HRT (Hormone Replacement Therapy.) Want to learn more?  Join our Rockin' Menopause Program --> HERE. Join our Newsletter HERE! Support the show Follow us on Social Media! FaceBook Instagram YouTube TikTok Linkedin Contact Us

    15 min

  5. 12/24/2024

    Season 2 Ep. #10 Hot Flashes & Cold Truths: Navigating Menopause Part 3

    Love our Podcast? Let us know! We would enjoy hearing from you. Amber and Heather are tackling Nutrition and how it impacts women in Perimenopause and Menopause in this third installment of Hot Flashes & Cold Truths: Navigating Menopause. Want to learn more?  Join our Rockin' Menopause Program --> HERE. Join our Newsletter HERE! Support the show Follow us on Social Media! FaceBook Instagram YouTube TikTok Linkedin Contact Us

    47 min

  6. 12/18/2024

    Season 2 Ep. #9 Hot Flashes & Cold Truths: Navigating Menopause Part 2

    Love our Podcast? Let us know! We would enjoy hearing from you. Amber and Heather continue the conversation about Menopause, this time focusing on tips to help you through this time of life. Don't forget to check out our Rockin' Menopause online course HERE.  This complete course teaches you all the things you need to know to rock menopause!  Get Nutrition lessons and sample meal plans, workout videos you can do at home or at the gym, and lessons about sleep, stress, and supplements. Support the show Follow us on Social Media! FaceBook Instagram YouTube TikTok Linkedin Contact Us

    17 min

  7. 12/10/2024

    Season 2 Ep. #8 Hot Flashes & Cold Truths: Navigating Menopause

    Love our Podcast? Let us know! We would enjoy hearing from you. Join Amber and Heather in this candid and empowering multi-part series as they pull back the curtain on perimenopause and menopause. From symptoms that took them by surprise to the surprising silence of their female family members, they share their unfiltered experiences and the lessons they’ve learned. Explore their journeys with hormone replacement therapy (HRT), lifestyle shifts, and the tools they’re using to thrive during this transformative time. Let’s clear up the confusion around menopause and find strength in sharing our stories and solutions. Want to learn more and get support from us?  Join our Rockin' Menopause Program --> HERE. Join our Newsletter HERE! Support the show Follow us on Social Media! FaceBook Instagram YouTube TikTok Linkedin Contact Us

    20 min

  8. 10/26/2024

    Season 2 Ep. #7 Unlocking Health: The Discipline of Consistent Healthy Habits

    Love our Podcast? Let us know! We would enjoy hearing from you. In this episode, we discuss the essential role that motivation, consistency, and discipline play in achieving and maintaining a healthy lifestyle. Drawing from real-life examples, including inspiring stories from our clients and our own personal journeys, we explore practical strategies to develop and sustain healthy habits. Join us as we discuss how small, consistent actions can lead to significant health transformations, the importance of setting realistic goals, and the power of accountability in your wellness journey. Whether you're looking to revamp your routine or seeking fresh motivation, this episode is packed with insights to help you unlock your full health potential! Tune in and discover how the discipline of consistent healthy habits can pave the way for lasting change. Support the show Follow us on Social Media! FaceBook Instagram YouTube TikTok Linkedin Contact Us

    28 min
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5
out of 5
3 Ratings

About

Join Amber and Heather from The Training Toole as they talk all things health, fitness, and nutrition. 

Information

  • Creator
    Amber Toole and Heather Yonce
  • Years Active
    2023 - 2025
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © 2025 Toole Talk
  • Show Website
    Toole Talk