Stay Zen with Saj

Sajeedah Dahlia
  • 4.8 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Stay Zen with Saj, the podcast brought to you by Sajeedah dahlia. Here to tap into the positive vibes and love around us and help navigate our lives and set clear goals and aspirations for our future 💌: sajeedahdahliah@outlook.com IG: thestayzenwithsajpodcast

  1. 12/19/2025

    People aren't meant to understand.

    In this episode, I talk about rejecting the scripts society hands us and choosing to stay true to ourselves in a world driven by consumerism and expectations. Not everyone is meant to understand your choices, and that’s okay. What matters is acting in alignment with who you want to be. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠⁠thestayzenwithsajpodcast⁠⁠

    5 min

  2. 12/12/2025

    You will recover, always.

    In this episode, I open up about the fear of welcoming change, especially the kind that could redirect the life we’ve planned for ourselves. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠⁠thestayzenwithsajpodcast⁠⁠

    7 min

  3. 12/05/2025

    The Evolving Mindset

    In this episode, I explore the concept of having an evolving mindset, one that remains open to change, growth, and the unexpected turns life brings. I share my own experience of shifting plans and learning to adapt when things don’t go as I imagined. Join me as I reflect on embracing uncertainty, letting go of rigid timelines, and choosing to evolve with purpose and curiosity. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  ontact me  💌: sajeedahdahliah@outlook.com  ig: ⁠⁠thestayzenwithsajpodcast⁠⁠

    8 min

  4. 10/03/2025

    What's next for you?

    For the next three months, it’s time to pause and reevaluate your life. Look at every area,your health, academics, finances, future and ask yourself what’s working and what needs to change. There’s no limit to how far you can climb, and the process itself is what transforms you. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠⁠thestayzenwithsajpodcast⁠⁠

    12 min

  5. 08/29/2025

    Growth Beyond Privilege w Umar Yaradua

    In this episode, I sit down with Umar Yaradua to talk about growth, discipline, and the realities of privilege. Umar has openly shared his journey from being a bed rotter and fortnite addict to building both muscle and mindset and in this conversation, he reflects on the hard lessons, consistency, and self-awareness that shaped him. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  Umar's Socials https://www.instagram.com/umar.yaraduaa?igsh=MXFtY3VvN3B0cnJ2ZA%3D%3D&utm_source=qr contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzenwithsajpodcast⁠

    22 min

  6. 08/11/2025

    Where dreams go to die.

    This is just an honest look at why so many dreams never leave the mind, and how courage, action, and building with what you have can keep yours alive. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzenwithsajpodcast⁠

    4 min

  7. 08/04/2025

    Stop letting Anxiety make decisions for you.

    In this episode, I share how a wave of anxiety almost convinced me I wasn’t ready to learn a new skill and the surprising truth I discovered once I tried and how anxiety disguises itself as self-doubt, why you shouldn’t make big decisions in that state, and simple ways to calm your mind so you can move forward with confidence. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx  contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzenwithsajpodcast⁠

    12 min

  8. 07/08/2025

    The Leap you're afraid to take

    In this episode, we’re talking about the myth of the “right time.” If you’ve ever told yourself you’ll start that business, dream, or goal later, when you’re more ready, older, or when conditions are perfect, then this is your wake-up call. I’m breaking down why waiting is often just fear in disguise, and how the version of you who starts with what they have will always go further than the one who waits for everything to align. It’s time to stop waiting.It’s time to take the leap you’re afraid to take. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a comment xx contact me  💌: sajeedahdahliah@outlook.com  ig: ⁠thestayzenwithsajpodcast⁠

    11 min
See All (43)

Ratings & Reviews

4.8
out of 5
4 Ratings

About

Welcome to Stay Zen with Saj, the podcast brought to you by Sajeedah dahlia. Here to tap into the positive vibes and love around us and help navigate our lives and set clear goals and aspirations for our future 💌: sajeedahdahliah@outlook.com IG: thestayzenwithsajpodcast

Information

  • Creator
    Sajeedah Dahlia
  • Years Active
    2023 - 2025
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Sajeedah Dahlia
  • Show Website
    Stay Zen with Saj

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