The Body's Compass

Matt Sorensen
  • 5.0 (3)
  • Health & Fitness
  • Updated Weekly

The Body's Compass explores why the body holds what the mind hasn't resolved — real conversations on pain, recovery, and the nervous system. Hosted by Matt Sorensen, CHEK Faculty and creator of the Sorensen Method™ and VAEI™ framework, with 20+ years in clinical practice in Cronulla, Sydney. Raw, unscripted conversations with practitioners, athletes, and everyday people — going beyond quick fixes to what's actually maintaining the pattern. For anyone managing chronic pain, stuck in a pattern they can't break, or curious what's possible when you start listening to your body.

  1. 1d ago

    EP 132 - Embodying The Balance of Masculine and Feminine with Amy Fournier

    Matt Sorensen talks with Amy Fournier about the path that led her from overdriven athleticism and conventional fitness work into embodiment, holistic health, and feminine reintegration. The conversation focuses on how body, mind, emotion, and environment all shape one another, and why so many people lose touch with what they actually feel.Amy shares how her work with movement, intuition, nature, and the feminine helped her move out of survival mode and into a more balanced way of living. They also dig into identity, groupthink, external validation, and why getting back into the body can change everything from relationships to health patterns. Key topics EMBODYING She explains how success on the outside hid a deeper crisis on the inside, including a lack of softness, intimacy, and emotional connection.Matt and Amy explore masculine and feminine balance as a spectrum, not an either-or identity.Amy describes how conventional medicine did not answer her health struggles, which pushed her toward holistic health and Paul Chek’s influence.She talks about embodiment as a return to the feeling body, not just the thinking mind, and how movement work helped her release chronic tension.The discussion covers how people become identified with diagnoses, symptoms, or labels, and why language like “I am” can reinforce illness.Matt and Amy examine groupthink, environmental influence, and the pressure people feel to stay in families, tribes, and belief systems that no longer fit them.Amy explains why many women fear feeling their emotions, especially when they worry they will not be able to function if they open up what is stored in the body.Amy outlines her practical view of energy medicine as anything that supports healing, health, and reconnection, including sunlight, nature, and simple daily habits.The conversation closes with Amy’s podcast, Awakening Aphrodite, and her upcoming course, Goddess Rising, which explores the four stages of womanhood. 01:00 - Amy’s upbringing, athletic roots, and hard-working family culture 03:25 - Success on the outside, emptiness on the inside 04:49 - Reintegrating the feminine and changing her relationship to life 06:44 - Masculine feminine balance in culture and in the body 09:15 - Why diagnosis language can become identity 11:28 - Environment, tribe, and groupthink 13:04 - What first pulled Amy into embodiment work 15:27 - How unembodiment shows up as chronic tension and numbness 16:25 - The midlife crisis that became a turning point 17:23 - Why modern technology can deepen disconnection from the body 18:28 - Why people often do not know what they feel 19:36 - Fear of feeling and fear of what emotional depth might reveal 20:42 - Survival mode, nervous system protection, and body budgeting 22:07 - The “Papa Bear, Mama Bear, Baby Bear” framework 25:23 - External validation, praise, and criticism 27:10 - How self-love changes the fear of letting others in 27:48 - Defining energy medicine without the buzzwords 29:53 - Broadening the idea of medicine beyond prescriptions 31:07 - Bringing nature and circadian rhythm back into daily life 33:22 - How psychological and physical patterns overlap 35:24 - The body’s response before conscious thought 37:26 - How movement can release stored emotion and trauma 38:49 - Amy’s body changing as her feminine energy changed 39:35 - Food, thoughts, energy, and spiritual congruence 44:32 - Tips for getting back on track after drifting 46:25 - Why light, darkness, and sleep timing matter 49:19 - The biggest misconception about embodiment 51:38 - The message behind Awakening Aphrodite 53:23 - Aphrodite as relationship, reflection, and wisdom 54:50 - Where to find Amy and her upcoming course Resources Amy Fournier’s podcast: Awakening AphroditeAmy Fournier’s upcoming course: Goddess Rising — explores the four stages of womanhood.amyfournier.com @fitamytv Facebook

    EP 132 - Embodying The Balance of Masculine and Feminine with Amy Fournier

  2. Sep 28

    EP 131 - The Elusive State of Flow with Addie Reeves

    Matt Sorensen is joined by Addie Reeves, a remedial massage therapist, equinocycle therapist, and founder of Flow State Health, to explore how pain, regulation, and emotional holding can show up in the body. They discuss why some people stay stuck in cycles of inflammation, overthinking, and chronic stress, and how hands-on bodywork, nervous system awareness, and compassionate listening can help people return to what they love. Key topics Matt introduces Addie Reeves and her background in remedial massage therapy, equinocycle therapy, craniosacral work, and trauma-informed bodywork.They discuss how chronic stress, poor sleep, dehydration, diet, and overthinking can keep the nervous system in a loop of hyperarousal.Addie explains how she screens for mechanical, genetic, environmental, nervous system, and emotional layers during consultations.Matt and Addie explore the relationship between gut inflammation, the vagus nerve, the brainstem, and sympathetic versus parasympathetic state shifts.They compare the jaw, trigeminal nerve, cranial dural connections, and stress patterns that show up in clenching and restrained expression.Addie describes how she sees stored emotion in connective tissue, the extracellular matrix, and fascia, and how release can show up as sighing, softening, and lightness.Matt offers a broader physiological model involving endothelium, baroreceptors, mechanoreceptors, and tissue irrigation as part of nervous system recalibration.Timestamps 01:26 - Father’s cancer, grief, and the origin of her clinical focus 03:15 - Helping people keep doing what they love 04:54 - Diet, lifestyle, and what can be referred on 06:54 - Gut inflammation, the vagus nerve, and nervous system regulation 09:00 - The brain’s prediction loop and constant alertness 11:28 - Trigeminal nerve, jaw tension, and whole-body alignment 13:15 - Diet, joint pain, and why pain is often idiopathic 15:03 - Where emotion may be held in fascia and connective tissue 16:54 - Listening to the body through dialogue and visualization 18:21 - Release, down regulation, and the softening response 20:04 - Why emotion is not a physical object but a lived experience 21:03 - Endothelium, glycocalyx, and mechanoreceptor-based regulation 23:17 - Perception, subconscious context, and emotional response 26:14 - Not every emotion is stored, and why validation matters 27:32 - Self-gaslighting, anxiety, and emotions that never get heard 28:40 - Circulatory, nervous, and fascial layers of stored patterns 30:43 - What Flow State means physiologically and clinically 34:27 - Getting people back into their body and back into flow 35:34 - How body disconnection starts early in life 36:59 - Why body and emotion cannot really be separated 38:20 - Energy in motion, inflammation, and modern diagnosis trends 41:11 - Addie’s four-pillar assessment process 43:27 - Sorting physical pain from emotional context in session 46:31 - What happens during spontaneous release in treatment 48:45 - Softening, sighing, and a healthy parasympathetic response 49:12 - Brainstem recalibration, survival, and body budgeting 52:24 - Feeling heard as a signal that the threat has passed 55:20 - Flow State Health, courses, and closing details Notice whether stress shows up more through diet, overthinking, clenching, or emotional suppression.Pay attention to where you hold tension in the jaw, gut, shoulders, or chest.Ask whether you feel heard, safe, and validated before trying to push through symptoms.Consider that pain or inflammation may have mechanical, environmental, nervous system, and emotional contributors.Practice allowing the body to down regulate instead of staying in constant alert mode.Sources: Addie Reeves | Flow State HealthAddie Reeves (@flowstate__health) • Instagram#11 - Flow State Health: Building Dreams, Self Belief, Burn Out & Somatics with Addie Reeves

    EP 131 - The Elusive State of Flow with Addie Reeves

  3. Sep 21

    EP 130 - Rethinking Menstruation, Pressure + Inverted Health with Rian Smith

    The menstruation discussion is the most provocative section: Rian argues that monthly bleeding is not a natural or necessary part of female fertility, but a modern pathological anomaly tied to domestication, industrialisation, and toxic burden. Rian suggests that in healthy conditions, women would resorb monthly blood rather than lose it, and she cites wild animals, traditional cultures, and older medical writings to support the claim. The conversation broadens into pressure, circulation, posture, and blood pressure, with both speakers agreeing that isolated numbers and labels often miss the real physiological picture. They close by emphasising curiosity, skepticism, and the value of questioning diagnoses, norms, and assumptions rather than accepting them as final truth. Timestamps 63:40 - Trigger warning and the setup for the menstruation discussion 64:36 - Rian’s case that menstruation is a biological anomaly 66:58 - Why she believes blood should be resorbed, not expelled 68:45 - The cost of monthly blood loss and the role of vital nutrients 69:14 - Traditional cultures, strong women, and the absence of “weak sex” narratives 71:50 - PMS, inflammation, toxemia, and sensitivity during the cycle 74:03 - Menstruation, menopause, and modern domestication 76:22 - Hormones, nutrient loss, and the possible biological cost of bleeding 77:47 - Ancient Hindu views and the claim that menstruation can signal disease 78:31 - Why Rian thinks the point is to question the whole model 81:51 - Listening to symptoms instead of suppressing them 82:44 - “Diagnosis” as “die without knowing” 83:01 - Water quality, microplastics, and bottled water concerns 84:47 - Distilled water, structuring water, and living food as water source 88:24 - Pressure as a useful force and a source of growth 90:19 - Blood pressure numbers, asymmetry, and why chasing targets can backfire 93:51 - A blood pressure medication example that made the patient feel worse 95:19 - Why scientific truth changes when a new generation accepts it 96:23 - Menstruation, circulatory pressure, and structural strain 98:04 - Posture, circulation, and pain relief through mechanical correction 100:32 - Rian’s own cold symptoms interpreted as emotional clearing 102:34 - Closing reflections on psychosomatics and diagnosis 103:05 - Where to find Rian’s work and her free ebook 105:10 - Matt closes the conversation and mentions his own workshop work Resources IG: @healthexpressionsnaturopathica healthexpressions.com.au

    EP 130 - Rethinking Menstruation, Pressure + Inverted Health with Rian Smith

  4. Sep 14

    EP 129 - Rethinking Diabetes, Menstruation, Pressure + Healing with Rian Smith

    We often just accept things because we're told that's how it is. Matt speaks with terrain-centered naturopath Rian Smith about a radically different view of health, disease, and the body’s healing intelligence. The conversation focuses on two major topics, diabetes and menstruation, while also weaving in digestion, blood pressure, stress, and the idea that many “diagnoses” are just symptoms of a deeper systemic imbalance. Rian argues that modern health thinking often confuses symptom suppression with healing, and she makes the case for questioning mainstream assumptions about what the body is doing and why. Timestamps 00:45 - Rian Smith’s terrain-centered approach and worldview 02:32 - What terrain theory says versus conventional naturopathy 05:02 - What a health paradigm shift actually means 07:03 - Why paradigm shifts are disruptive and hard to see from inside 09:04 - Why joint pain is a signal of broader systemic imbalance 10:40 - The belief systems patients bring into clinic 12:25 - Introducing the diabetes and menstruation discussion 14:37 - What an “inverted reality” looks like in everyday life 15:26 - Mainstream diabetes theory versus terrain-based interpretation 16:22 - Why low-carb and ketogenic evidence may be short-term only 17:22 - Maasai, Inuit, and the question of longevity on animal-heavy diets 18:28 - Research linking more animal protein with higher mortality risk 19:18 - Fat, insulin resistance, and the long history of the research 21:26 - How fat can impair digestion and slow gastric emptying 22:23 - Walter Kempner and the Duke Rice diet 24:28 - Diabetic retinopathy, kidney disease, and blood sugar improvements 26:31 - Why symptoms returned when patients went back to old diets 28:27 - Gerson, Ornish, and the broader plant-based healing tradition 30:16 - Why fruit and whole carbohydrates are not the same as processed carbs 32:18 - Is this diet meant for metabolic disease only? 34:27 - Biochemical individuality and whether it changes the picture 38:10 - How stress, insulin, cortisol, and adrenaline interact 39:57 - The risks of high-fat, low-carb diets beyond blood sugar 41:25 - Ketogenic diets, epilepsy, and quality-of-life tradeoffs 43:22 - The “meat is concentrated vegetables” argument 45:03 - Adaptation, ancestry, and what humans are actually designed for 50:19 - Why the all-fruit or all-raw approach may fail for some people 52:39 - Food combining as a major but overlooked factor in chronic illness 55:39 - Why the body’s pH varies by organ and system 57:47 - What listeners can do with this information 59:10 - Practical food combining and food journal tips 60:30 - Specific food combining rules for fruit, fat, protein, and starch Resources: healthexpressions.com.au IG: @healthexpressionsnaturopathica

    EP 129 - Rethinking Diabetes, Menstruation, Pressure + Healing with Rian Smith

  5. Sep 7

    EP 128 - Female Cycles & Why “Push Through” Is Breaking Women with Hayley McLaughlin

    Matt Sorensen speaks with Hayley, a holistic health, fitness, and lifestyle coach, about why so many women feel stuck, inflamed, and disconnected from their bodies. Hayley shares how her own history with overtraining, gut issues, and burnout led her into a more cycle-aware, body-led approach to health.We discuss why conventional fitness advice often fails women, how to spot chronic inflammation, and why core training, coffee, and macro tracking can backfire when the nervous system and gut are out of balance. Key topics She shares how overtraining, “clean eating,” and macro tracking became another form of self-abuse before she began addressing gut health and nervous system regulation.Matt and Hayley unpack why the standard Monday-to-Friday training model often clashes with female physiology, especially across the menstrual cycle and into perimenopause.Hayley describes holistic health as mind, body, and spirit working together, including breath work, cycle awareness, digestion, and emotional patterns.They discuss how many women lose trust in their bodies and default to following programs even when pain, fatigue, or missed periods are clear warning signs.Matt and Hayley break down why inflammation, fluid retention, and core weakness are often connected to gut stress rather than just lack of effort or poor discipline.Hayley explains that real change usually starts with gut healing, reduced inflammation, and slower training that matches the client’s current stress capacity.They talk about why coffee can be a hidden stressor, especially for women already dealing with cortisol load, poor recovery, and sleep disruption.Matt outlines how core function depends on breathing, diaphragm coordination, pelvic floor, TVA, and inner unit stability, not just planks and crunches.Hayley closes by sharing her online coaching work, including Core Foundations, gut healing, breath work, monthly coaching calls, and one-on-one support.Timestamps (02:29) Discovering Czech, gut health, and adrenal fatigue (03:52) Overtraining, headaches, and beginning real healing work (04:21) Why the fitness industry often fails women (05:48) Helping women step into their power (07:19) Why holistic health is more than macro tracking (08:44) Learning to work with the female cycle instead of fighting it (09:42) Training, movement, and food that suit a changing body (10:27) Why women are highly sensitive and highly capable (11:24) Why calories in, calories out is too simplistic (12:10) Copying YouTube advice and getting hurt (13:31) The danger of “should” and pushing through pain (15:11) Sensitivity, intuition, and feminine energy (17:01) What it looks like when someone has lost trust in their body (19:32) Why body awareness is not a separate retreat from training (21:00) Why injections and shortcuts are replacing real body listening (21:53) What shifts first for women in their late 30s and 40s (23:51) The long timeline of learning to listen to the body (26:41) Hayley’s own breaking point and recovery (27:46) Matt’s background from nutrition to PT to Czech and manual therapy (30:09) Why core training is misunderstood (31:45) Breathing, inner unit stability, and training the TVA (33:29) Why planks, Russian twists, and crunches can be misleading (36:22) How gut healing can immediately improve core function (37:01) Why coffee after training can work against recovery (39:18) The 19-coffee client and the cost of borrowed energy (41:43) What to do about chronic inflammation (44:25) Why inflammation is often invisible until it becomes serious (45:20) How gut triggers drive fluid retention and cellulite (48:46) Why high-intensity training can overwhelm inflamed bodies (49:42) Training in line with cycle phases and recovery needs (50:24) Physical, emotional, mental, and spiritual nourishment (51:58) Where to find Hayley and what her coaching includes (53:23) Why the real battle is outside the gym Resources: IG: @hail_fitness https://www.healhub.net/the-inner-circle-1

    EP 128 - Female Cycles & Why “Push Through” Is Breaking Women with Hayley McLaughlin

  6. Aug 31

    EP 127 - Movement, Emotions and The Body’s Pressure Systems with Matt Wallden

    Matt Sorensen is joined by osteopath and educator Matt Walden for a wide-ranging conversation about how the body, mind, and emotions interact. They trace Walden’s path from aspiring footballer to osteopathy, then dig into the CHEK framework, embryology, fascia, and why movement is more than just exercise.In this episode, Matt Walden shares how early loss shaped his search for meaning, why the naturopathic triad made so much sense to him, and how emotional states show up as physical patterns in the body. The discussion also explores Plutchik’s model of emotion, the role of pressure and venous return, and why reducing physiological load can create space for change. 01:04 - From childhood football dreams to the first turn toward osteopathy 02:32 - Losing his mother at 13 and the deeper questions it created 03:47 - Why osteopathy felt more compelling than physiotherapy 04:16 - Learning the naturopathic triad in his interview 05:11 - Biomechanics, biochemistry, and the emotional limbic system 06:37 - Why the holistic model made immediate sense in practice 07:06 - New Zealand as a career doorway and the first meeting with Paul Czech 08:29 - Paul Chek’s rugby club demo on motor patterns and functional strength 10:22 - Returning to the UK, teaching, and searching for research on hamstring strain 11:18 - Discovering how far ahead Czech’s materials already were 12:43 - Committing to the Czech training path and beginning the journey 13:27 - Sorensen’s own Czech progression and interest in emotional work 15:21 - The evolution-based model Walden developed alongside Czech concepts 16:41 - The Czech totem pole and where emotion fits in the hierarchy 18:10 - Positive thinking, spirituality, and the model’s psychological side 19:08 - Plutchik, Ekman, and emotional polarities 20:31 - Yin and yang as a health model for too much “yang” stress 22:11 - Dialectics, ebb and flow, and balancing opposites over time 24:34 - Sorensen’s intent-attention model and the question of stored emotion 29:09 - Why emotions are embodied, not physical objects, yet still have physical effects 30:17 - Fear, anger, freezing, and the threshold where emotion becomes action 32:36 - Fascia, direct current signalling, and instant whole-body bracing 35:01 - Candace Pert, neuropeptides, and emotion as a whole-body event 37:32 - Using breath and release to open a window for coaching or counselling 38:53 - Physiological load as the hidden driver behind behaviour change 43:09 - Why posture often won’t change without emotional processing 45:04 - Heart, lungs, diaphragm, and liver as embryological neck structures 47:19 - Working with the body by asking what it wants rather than forcing change 49:22 - Two approaches to symptoms: outer mechanics versus inner pressure 50:58 - The idea that organ and vascular congestion can drive global compensation 53:10 - Venous congestion, nervous system irritation, and pressure as a clinical theme 55:45 - Dr Movement, walking, and the role of everyday motion in health 56:11 - The calf as the “second heart” and how pressure differentials return blood 59:39 - Why most people are not exercisers, even when they plan to be 61:07 - Movement as the real intervention, not just formal exercise 63:37 - How guilt and intention can make movement harder instead of easier 64:12 - Why the first hard part of exercise is simply not being used to it 66:18 - Exercise, myokines, depression, and better outcomes than antidepressants 68:21 - The virtuous cycle created by regular movement and stronger habits 70:02 - Why gym behaviour looks strange from an evolutionary perspective 71:20 - Walden’s current hypertrophy training experiment for blood sugar regulation 74:34 - A Ricky Gervais-style joke about brains, offense, and modern humanity 76:08 - Why the body and mind have to be understood as an integrated system 77:32 - Upcoming workshops on dialectics and emotional review 79:16 - How childhood emotions get buried, embodied, and repackaged Resources: mattwallden.com

    EP 127 - Movement, Emotions and The Body’s Pressure Systems with Matt Wallden

  7. Aug 24

    EP 126 - The Culture of Health and Personal Sovereignty with Eugene Trufkin

    Matt and Eugene explore how American cultures influence health, wellness, and self-perception through the lens of genetic, environmental, and societal factors. Discover practical insights on how to reclaim autonomy over your health and challenge cultural norms that perpetuate sickness.In this episode: Eugene Trufkin shares his background growing up on a biodynamic farm and the transition to health coachingThe impact of cultural norms on metabolic health and society’s normalization of illnessCritical look at the U.S. and Australian health systems, industries, and the mind virus of processed livingThe role of environment and micro stressors in chronic disease developmentHow social media and science communities perpetuate misinformation versus genuine educationPractical steps to “rewild” your diet and health practices, including sourcing wild foodsThe concept of quantum psychology and understanding the false self to find true purposeThe importance of choice: balancing societal participation with personal sovereignty Timestamps:  02:55 - Eugene's background on biodynamic farming and early health influences 06:16 - Differences between Ukrainian and American health and lifestyle 09:12 - Why the American/Western culture fosters normalised pathology 11:26 - Shocking statistics on metabolic illness, bankruptcy, and death rates in the U.S. 14:40 - Healthcare industry flaws and the impact of the mental and physical “quick fix” culture 20:58 - Toxins stored in fat and the misconception of fitness as health 23:42 - The influence of social media, meta-analyses, and industry parrots on health advice 29:36 - Exploring micro stresses, environmental influences, and the pursuit of minimalism for well-being 34:16 - The role of technology, capitalism, and societal momentum in health decline 40:19 - An introduction to quantum psychology and discarding false cores 43:24 - The inner journey: living in essence versus conditioned self 47:41 - The importance of optional disengagement from societal toxic norms 50:16 - The real challenge of maintaining health within modern environments 55:10 - Sourcing wild foods and rewilding your diet for optimal health 58:01 - Recognizing the mental illness epidemic as a “mind virus” and the societal denial around it 61:21 - Final thoughts: reclaiming sovereignty, where to find Eugene, and closing remarks Resources & Links Trufkin AthleticsForce of Nature Wild MeatsQuantum Psychology by Stefan Wolinski Anti Factory Farm Shopping Guide Book: American Culture and Normalized Pathology by Eugene TrufkinConnect with Eugene: WebsiteFacebook

    EP 126 - The Culture of Health and Personal Sovereignty with Eugene Trufkin

  8. Aug 17

    EP 125 - Understanding and Interrupting the Body's Emotional Loop with Matt Sorensen

    Understanding and Interrupting the Body's Emotional Loop This episode offers a practical map of how emotional patterns become physically embedded in the body and how to strategically intervene across multiple levels for lasting change. A solo episode by Matt Sorensen, it distills complex neurophysiological concepts into actionable insights for both practitioners and individuals seeking health and emotional clarity. Key Topics - What You'll Learn: The structure of the emotional feedback loop involving visceral, neural, and cortical layersFour tiers of intervention: visceral manipulation, autonomic regulation, cortical change, and foundational lifestyle factorsHow manual therapies, breath work, movement, and psychosocial practices influence different levels of the loopThe importance of combining interventions across multiple tiers for durable transformationThe role of lifestyle factors like sleep, nutrition, relationships, and meaning in supporting bodily changeThe limitations of singular approaches and the necessity of an integrated, layered strategyHow perceptions and meaning-making shape the body’s response to visceral signalsTimestamps: 0:37 - Recap of neurophysiological concepts and emotional persistence in the body 1:35 - Introduction to interventions targeting the mechanistic loop 2:34 - Revisiting the visceral feedback loop involving stress and fascial restriction 4:01 - Entry points into the loop for effective intervention strategies 5:02 - Tier one: Manual visceral, vascular, and neural work—what it addresses and how it's performed 6:34 - Mechanisms of manual therapy and body releases affecting emotional patterns 9:41 - Tier two: Autonomic regulation via breath work, cold exposure, and biofeedback 13:02 - The significance of movement patterns in mobilising visceral structures 14:28 - The role of neural manipulation and its effect on sympathetic drive 16:19 - Tier three: Cortical interpretation—psychotherapy, somatic work, and mindfulness 20:13 - How yoga influences multiple tiers through posture and internal focus 27:04 - Tier four: Foundations such as sleep, nutrition, and social connection 28:28 - Impact of inflammation and lifestyle on visceral tension and the loop 30:26 - Role of social engagement, safety, and meaning in regulating the nervous system 32:44 - The importance of integrating interventions across tiers for durable change 34:44 - Practical applications tailored to individual needs 36:41 - The Viscero Autonomic Emotional Integration Model—framework and future directions 40:46 - Final thoughts and encouragement to explore the physiological basis of emotional health

    EP 125 - Understanding and Interrupting the Body's Emotional Loop with Matt Sorensen
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Body's Compass explores why the body holds what the mind hasn't resolved — real conversations on pain, recovery, and the nervous system. Hosted by Matt Sorensen, CHEK Faculty and creator of the Sorensen Method™ and VAEI™ framework, with 20+ years in clinical practice in Cronulla, Sydney. Raw, unscripted conversations with practitioners, athletes, and everyday people — going beyond quick fixes to what's actually maintaining the pattern. For anyone managing chronic pain, stuck in a pattern they can't break, or curious what's possible when you start listening to your body.

Information

  • Creator
    Matt Sorensen
  • Years Active
    2023 - 2026
  • Episodes
    139
  • Rating
    Explicit
  • Copyright
    © Matt Sorensen
  • Show Website
    The Body's Compass

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