The Body's Compass

Matt Sorensen

Real conversations about what it actually takes to live well and perform at your best. Hosted by Matt Sorensen, this podcast explores spirituality, personal growth, health, fitness, and metaphysics through raw, honest discussions you can apply in real life. Matt is a CHEK Institute Faculty member, Barral Institute Teaching Assistant, Medical Massage Therapist, Counsellor, and Strength Coach—blending deep expertise with lived experience to explore life from both sides of the coin.

  1. EP 100 - Finding and Chasing Your Dream with Matt Sorensen

    3D AGO

    EP 100 - Finding and Chasing Your Dream with Matt Sorensen

    Join Matt as he celebrates the 100th episode of Body's Compass by diving deep into the importance of finding and pursuing your dream. Reflecting on the journey so far, Matt explores the common obstacles that prevent people from identifying and chasing their dreams including societal conditioning and self-doubt. He shares practical advice on gaining clarity, building courage, and taking actionable steps towards your goals. Additionally, Matt discusses powerful concepts like the 'Staircase of Stuck' and provides insights from Simon Squibb, along with explaining the various creation laws. This episode is all about encouraging self-reflection, breaking mental barriers, and motivating you to take that crucial first step towards a fulfilling life. Don't wait for the perfect moment, act now and start discovering your dream! 00:46 Discovering Your Dream 03:13 Overcoming Mental Barriers 06:21 Finding Clarity and Taking Action 07:30 Personal Reflections and Examples 11:06 The Power of Support and Mentorship 12:29 Embracing Failure and Learning 13:32 The Evolution of Dreams 22:11 The Role of Energetic Laws Resources: https://www.healhub.net IG: thebodyscompass

    45 min
  2. EP 99 - How to Ride The Horse into The Lunar New Year with Nuala Walker

    FEB 16

    EP 99 - How to Ride The Horse into The Lunar New Year with Nuala Walker

    In this episode of The Body's Compass Podcast, Matt is joined by Nuala Walker, aka The Priestess, to delve into the significance of the Yang Fire Horse year as it coincides with the Lunar New Year. They discuss the transition from the Yin Wood Snake to the Yang Fire Horse, exploring its implications for personal growth, family, and collective dynamics. The conversation also touches on themes of emotional fulfillment, letting go of old belief systems, and embracing new cycles with joy and action. This episode combines insights from Chinese astrology, numerology, and tarot to provide a comprehensive understanding of the year's energetics. 00:32 Exploring the Lunar New Year 01:10 Yin Wood Snake to Yang Fire Horse 02:49 The Symbolism of the Horse 07:08 Heart-Centered Movement and Joy 16:34 Personal and Collective Impacts 22:41 Navigating the Yang Fire Horse Year 28:48 Ego vs. Heart-Centered Actions 32:00 Social Media and Heart-Centered Trends 33:04 Finding Your Own Path 34:22 The Journey from Head to Heart 35:06 Peeling Back the Layers 36:37 Personal Interior vs. Collective Impact 37:35 Tarot Concepts and TCM Equivalents 38:08 The Significance of the Number 10 in Tarot 39:13 Momentum and Personal Choice 42:46 The Role of Masculine and Feminine Energies 47:15 The Elements and Their Interplay 53:50 Embracing the Year Ahead

    1 hr
  3. EP 98 - Unlocking the Secrets of Vision with Sara Lahay

    FEB 9

    EP 98 - Unlocking the Secrets of Vision with Sara Lahay

    Join Matt as he talks with Sara Lahay, a vision therapist from The Eyesite Clinic. They delve into Sarah's journey into vision therapy, the importance of vision in holistic health, and the intricate connections between the visual and vestibular systems. Sarah explains her treatments for various visual anomalies in both children and adults, highlighting how vision therapy can improve conditions like lazy eye, cross-eye, and even improve outcomes for patients with ADHD or traumatic brain injuries. They also discuss the impact of screen time, the importance of understanding peripheral vision, and how stress and diet can influence visual health. This episode is a must-watch for anyone interested in the complexities of vision and its impact on the body and mind. 01:02 Sarah's Journey into Vision Therapy 04:20 Understanding Vision Therapy 07:16 The Connection Between Vision and Overall Health 14:56 Impact of Modern Lifestyle on Vision 25:28 Primitive Reflexes and Vision Development 27:14 The Role of Eyes in Sports Performance 27:46 Understanding Visual Tension and Treatment 28:23 Functional Eye Movements and Visual System 30:08 Energy Requirements of the Visual System 31:19 Peripheral Vision and Its Importance 36:28 Impact of Stress on Vision 39:13 Neuroplasticity and Vision Therapy 41:50 Vision Development in Children 47:29 ADHD and Visual Deficits 50:38 Practical Eye and Brain Exercises Resources: https://www.theeyesite.com.au

    57 min
  4. EP 97 - Exploring Norse Mysticism, Shadow Work and The Paranormal with Kaedrich Olsen

    FEB 2

    EP 97 - Exploring Norse Mysticism, Shadow Work and The Paranormal with Kaedrich Olsen

    Join Matt on today's fascinating episode of The Body's Compass as he sits down with special guest Kaedrich Olson, a renowned expert in paranormal phenomena and Norse mythology. Kaedrich shares his unique upbringing that steeped him in the supernatural from birth, offering insights into the true nature of spirits and entities. He delves into how Norse traditions shape his spiritual outlook and discusses the intersection of shadow work and men's mental health. The conversation breaks down misconceptions, explores the origins of modern holidays, and provides practical tips for communicating with lost loved ones. Listen in to gain a deeper understanding of the paranormal and how it interconnects with our everyday lives. 00:58 Krick Olson's Paranormal Background 02:25 Diving into Norse Spirituality 05:06 Masculinity and Norse Culture 07:21 Childhood Experiences with the Paranormal 10:10 Defining the Paranormal 11:45 Fear-Based Narratives and the Paranormal 14:34 Entities and Their Roles 17:29 Historical Shifts in Paranormal Perception 22:51 Personal Experiences and Spirit Attachments 28:10 The Importance of Inner Work 31:21 Identity and Shadow Work 33:36 Understanding Relationship Roles 35:48 Exploring Norse Mythology and Runes 41:42 Norse Influence on Modern Traditions 47:40 The Importance of Shadow Work 52:35 Connecting with Lost Loved Ones 01:00:20 Debunking the Concept of Hell Resources: IG: @kaedrich_olsen https://www.kaedrich.com

    1h 6m
  5. EP 96 - Discovering Authenticity: a journey from corporate to coach with Emma Lagerlow

    JAN 26

    EP 96 - Discovering Authenticity: a journey from corporate to coach with Emma Lagerlow

    In this episode Matt interviews Emma Lagerlow, who shares her inspiring journey from a 25-year career in banking and finance to becoming a life coach, wealth mindset coach, and sound healing facilitator. Emma delves into her personal experiences, including her childhood, travels, motherhood, and the pivotal moment during the pandemic that led her to reevaluate her life's path. They discuss the importance of mindset, self-worth, and the impact of diet on mental health. Emma also highlights the concept of manifestation, her coaching programs, and the value of true self-leadership. Join in for an in-depth conversation on personal growth, self-discovery, and transforming life’s adversities into opportunities for change. 00:45 Emma's Journey: From Childhood to Corporate 02:16 The Impact of the Pandemic 02:53 Starting a Blog and Coaching 07:19 Mindset and Physical Health 11:26 The Role of Nutrition in Mental Health 14:59 Unresolved Trauma and Physical Symptoms 22:11 Rites of Passage and Psychological Growth 27:40 Inherited Mindsets and Financial Scarcity 28:33 Childhood Perceptions of Adulthood and Money 30:21 Redefining Wealth and True Richness 32:32 Impact of COVID-19 on Personal and Professional Lives 38:16 Manifesting Desires and Self-Worth 45:09 Courses, Workshops, and Personal Growth Resources: https://www.emmalagerlow.com/ IG: @emmalagerlow

    51 min
  6. EP 95 - Leaning Into Every Single Breathe with Chris Mahoney

    JAN 19

    EP 95 - Leaning Into Every Single Breathe with Chris Mahoney

    Join Matt as he sits down with CHEK Trained Professional Chris Mahoney. Chris shares his journey into the wellness industry, his experiences with personal training, and his unique work in the disability sector. Chris uses breath work to aid in trauma recovery, enhance mental health, and foster a deeper connection with oneself. Discover the principles behind 'leaning in and leaning out' as Chris explains how you can incorporate these concepts for better health and wellness. Don't miss out on Chris's insights and upcoming projects, including his book on achieving balance through simplicity.  00:46 Chris Mahoney's Journey into Wellness 03:51 Working with the Disability Community 15:41 Discovering the Power of Breath Work 27:46 Understanding the Reticular Activation System 29:28 The Role of the Subconscious and Unconscious 31:18 Types of Clients in Therapy 36:22 The Lean In and Lean Out Concept 41:36 Profound Experiences in Breath work 47:33 Writing a Book on Breath work Resources: https://www.cmwellness.com.au https://www.resetwithin.com.au IG: @resetwithchris

    56 min
  7. EP 94 - Understanding Chronic Pain with Leigh Brandon

    JAN 12

    EP 94 - Understanding Chronic Pain with Leigh Brandon

    Today’s episode is with Leigh Brandon, a fellow CHEK Faculty member, as they delve into the complexities of chronic pain. Leigh shares his transformative journey from a sports enthusiast to a health and wellness professional, detailing his encounters with chronic pain, nutritional challenges, and his holistic approach to healing. They talk about the significant influence of familial relationships, the power of nutritional adjustments, and the critical role of the nervous system in pain perception. Discover how lifestyle changes, emotional healing, and a deep understanding of the body's biomechanics can lead to a pain-free life. Don't miss insights into overcoming common health myths and the hidden impacts of EMF exposure. This episode is a treasure trove of wisdom for anyone grappling with chronic pain or interested in holistic health strategies. 00:43 Lee Brandon's Background and Influences 02:15 Journey into Health and Wellness 04:38 Discovering Paul Chek and Holistic Health 06:22 Personal Health Challenges and Solutions 10:38 Helping Others Overcome Pain 22:22 Understanding Chronic vs. Acute Pain 24:04 Impact of Modern Technology on Health 38:02 Medical Training and Its Limitations 39:55 Men's Reluctance to Seek Help 42:09 Challenges in Finding Effective Treatment 43:52 Success Stories and Quick Fixes 47:01 The Importance of Holistic Approaches 53:22 Structural, Nutritional, and Neurological Factors 54:25 Case Studies: Structural Issues 58:13 Case Studies: Nutritional Issues 01:03:38 Case Studies: Neurological Issues 01:08:58 Encouragement for Those in Pain Resources: https://www.bodychek.co.uk/painlessplate IG: beyondthepainpod https://www.healhub.net

    1h 16m
  8. EP 93 - Exploring Self-Discovery Through Psychotherapy with Laura Turner

    JAN 5

    EP 93 - Exploring Self-Discovery Through Psychotherapy with Laura Turner

    Join us this week where we sit down with Laura, a seasoned psychotherapist who shares a wall with Matt at TrueWoo. We delve into Laura's unique journey into psychotherapy, shaped by her upbringing and personal experiences as a mother. Laura discusses her own challenges and realisations while transitioning into motherhood, emphasising the importance of support during the postpartum period. Laura also explores the nuanced roles of psychotherapy, psychology, and counselling, along with therapeutic approaches like Internal Family Systems and somatic psychotherapy. Whether you're an expectant parent, new mother, or interested in emotional well-being, this episode sheds light on the complex and transformative journey of becoming a parent. 00:34 Laura's Background and Journey into Psychotherapy 02:18 Motherhood and Its Challenges 08:52 The Importance of Supporting Mothers 13:07 Differences Between Psychology, Psychiatry, and Psychotherapy 16:58 The Role of the Mind and Body in Psychotherapy 31:14 Finding Simplicity in Complexity 36:15 Introduction to Attachment Theory 37:46 Exploring Somatic Psychotherapy 39:47 Physical Patterns and Personal Growth 43:28 The Concept of Soul Contracts 47:48 Internal Family Systems Explained 55:00 The Importance of Postpartum Care 01:04:43 Choosing Between Home and Hospital Births Resources: IG: Laura.wildhearts Website: www.wild-hearts.net.au

    1h 15m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Real conversations about what it actually takes to live well and perform at your best. Hosted by Matt Sorensen, this podcast explores spirituality, personal growth, health, fitness, and metaphysics through raw, honest discussions you can apply in real life. Matt is a CHEK Institute Faculty member, Barral Institute Teaching Assistant, Medical Massage Therapist, Counsellor, and Strength Coach—blending deep expertise with lived experience to explore life from both sides of the coin.

Information

  • Creator
    Matt Sorensen
  • Years Active
    2023 - 2026
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © Matt Sorensen
  • Show Website
    The Body's Compass

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