The Wellness Sessions - Set the Tone Fitness

Stuart Clark
  • 0.0 (0)
  • FITNESS

An in-depth and holistic look at all things Health, Wellness and Fitness from Set the Tone Fitness, a North Yorkshire-based Personal Training and Group Fitness Company. Featuring Stu Clark and guests.

Episodes

  1. 08/18/2021

    Episode 7: Breathing and the Breath

    Kind of important isn't it, this breathing lark! In our long-awaited 7th foray into the Podcast World I'm joined by Set the Tone Client Lerae Dodds, as we delve into everything Breathing and Breath related. If like me, you battle with Anxiety, Stress, and other Mental Health Challenges; want to learn how to breathe during exercise, and why - then don't miss this one!  We chat about different methods to use in a range of situations, how breathing calms us, ways of breathing when lifting weights, and Lerae and I share some of our personal experiences around Breathing and the Breath. Get your lugs round this one - it's a belter!

    27 min

  2. 05/26/2021

    Episode 6: The Menopause - Emma's Story

    My good friend and client Emma Oates joins me on the Podcast for a chat about her experience of the Menopause. It's a topic I've covered in reasonable depth recently on social media and had lots of great feedback, so the time felt right for this one - particularly speaking with Emma, who's currently experiencing the Menopause. We cover everything from Hot Flushes, Anxiety, and 'Brain Fog' to Nutrition, Exercise, Sleep and the impact of the Menopause on all of these things. I really hope this one will help as many of you as possible at such a challenging time of life

    27 min

  3. 04/13/2021

    Episode 5: Should Exercise be fun??

    Exciting moment - Our first ever Guest on The Wellness Sessions!! In this episode I'm in conversation with Voice-over Artist, Voice Actor, Tutor, Set the Tone Client, and Podcast LEGEND David Ault! David joined our Online Classes recently, having had some negative experiences of Sport and Fitness in the past. This led David to pose the question 'Should Exercise be fun?' So... Should it?

    35 min

  4. 03/20/2021

    Episode 4: Sleep - How to do it better and change your life!

    On another Solo-show, I chat in-depth about something we all do; daily that plays a huge role in how we feel, look, behave, and perform and has huge significance to our health, well-being and fitness. Why wouldn't you want to find out more!

    45 min

  5. 03/08/2021

    Episode 3: Injury Prevention - What, How, & Why!

    Getting frustrated with constant niggles, strains, & sprains?  Join me for an informal but in-depth look at my 6 Key Tips for preventing injuries in my 3rd Solo Show. Could these be the crucial nuggets of info you need to stay injury-free?!

    45 min

  6. 02/24/2021

    Episode 2: Are Vegetables bad for us!?

    There's a fair bit of talk out there in Internetland about the supposed negative impact of a diet containing Vegetables! Karen picked up on this and requested I do a podcast addressing this controversial little topic! So... Here it is!

    15 min

  7. 02/14/2021

    Episode 1: Motivation - How to get it & keep it!

    We all struggle for motivation at times, don't we? Whether it's exercise, eating well, drinking enough water, moving more, sleeping more/better. In our first Episode, we take a look at systems for improving motivation with an honest look at how we can all get better..

    36 min
  • 7 Episodes

About

An in-depth and holistic look at all things Health, Wellness and Fitness from Set the Tone Fitness, a North Yorkshire-based Personal Training and Group Fitness Company. Featuring Stu Clark and guests.

Information