Milk and Mummies Podcast

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A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.

  1. Trailer

    Your Health Can't Stop This

    Can a healthy lifestyle protect your fertility? In this clip from Milk & Mummies, fertility and reproductive medicine doctor Dr Nagla Elfaki explains why diet, exercise and healthy habits matter—but can’t completely prevent age-related fertility decline. A powerful conversation about fertility, timing and the realities many women aren’t told early enough. 🎧 Watch the full episode with Dr Nagla Elfaki on Milk & Mummies. Follow on Instagram: https://www.instagram.com/fertilitydrnagla Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3 min

  2. 1d ago

    What Every Woman Should Know About Fertility, Motherhood & Timing | Dr Nagla Elfaki

    How much do women really know about their fertility? This week on Milk & Mummies, I’m joined by fertility and reproductive medicine doctor Dr Nagla Elfaki for an honest conversation about fertility, motherhood, ambition and the realities many women aren’t told about reproductive health. We discuss fertility myths, IVF, trying to conceive, balancing career ambitions with family life, and what women should know about their fertility long before they start trying for children. We also talk about identity, motherhood, and the pressures women face when navigating career progression alongside family planning. In this episode: Fertility myths and misconceptions IVF and trying to conceive (TTC) Motherhood through the eyes of a fertility doctor Career ambition after children The realities of balancing work and family Advice every woman should hear earlier Whether you’re already a parent, planning for the future, or simply curious about fertility and women’s health, this episode offers practical advice and honest insight. Chapters 00:00 Welcome to Milk & Mummies01:45 Meet Dr Nagla Elfaki05:30 Why Fertility Medicine?10:15 Life Before Motherhood15:20 The Biggest Fertility Misconceptions21:40 What Women Should Know Earlier About Fertility28:10 Fertility, IVF & Trying to Conceive Explained35:00 Becoming a Mother as a Fertility Doctor41:30 Motherhood, Identity & Ambition47:45 Can Women Really Have It All?53:00 Fertility Advice for Women in Their 20s & 30s57:00 Quick Fire Questions59:30 Final Thoughts & Takeaways Connect with Dr Nagla Elfaki: https://www.instagram.com/fertilitydrnagla/ Follow Milk & Mummies: https://www.instagram.com/milkandmummiespodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

    58 min

  3. Trailer

    Clip: Rejection Doesn’t Get Easier | Jade Anouka

    Actress Jade Anouka talks about why rejection never really gets easier — even after years in the industry. Listen to the full episode of Milk & Mummies for more conversations on motherhood, creativity and ambition. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3 min
  4. Queer Motherhood, Creativity & Ambition with Jade Anouka

    May 20

    Queer Motherhood, Creativity & Ambition with Jade Anouka

    Actress, writer and poet Jade Anouka joins Milk & Mummies for a beautiful conversation on queer motherhood, creativity, identity and ambition. From balancing parenting with a creative career to navigating visibility, legacy and self-expression, this episode is honest, layered and deeply reflective. Jade also opens up about her work on Dune: Prophecy and His Dark Materials, and how poetry continues to shape her voice beyond acting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 11m
  5. The Reality of SEND Parenting & Black Motherhood | Marsha Martin | Milk and Mummies Podcast

    May 6

    The Reality of SEND Parenting & Black Motherhood | Marsha Martin | Milk and Mummies Podcast

    In this episode, I’m joined by Marsha Martin, founder of Black SEN Mamas, for a deeply honest conversation about motherhood, neurodiversity, and navigating systems that often feel impossible to access. We talk about the emotional journey of raising a neurodivergent child, the unseen labour that comes with advocacy, and the unique experience of Black mothers in the SEND space. Marsha also shares how she turned her personal experience into a growing community supporting thousands of women across the UK. This is a conversation about strength, identity, and what it really means to be heard. If this episode resonates, please follow, share, and leave a review — it helps more people find these conversations Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 7m
  6. Sherise Blackman: Motherhood, Faith, Purpose & Creating “Do Not Disturb"

    Apr 8

    Sherise Blackman: Motherhood, Faith, Purpose & Creating “Do Not Disturb"

    In this episode, I’m joined by SheRise Blackman — actor, writer and executive producer of Audible’s Do Not Disturb. We talk about faith, purpose, motherhood and what it really takes to build a creative career while staying grounded. A powerful conversation for anyone navigating ambition, identity and growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    51 min
  7. Motherhood, Identity & The Mental Load No One Talks About | Kyra

    Apr 1

    Motherhood, Identity & The Mental Load No One Talks About | Kyra

    What really happens to your identity after becoming a mother? This week on Milk & Mummies, I’m joined by singer-songwriter Kyra to talk about motherhood, creativity, and the emotional load that so many women carry silently. We explore: Postpartum identity shifts Balancing ambition and motherhood Creating while raising a child Guilt, growth and redefining success Kyra’s singles Strong Ones, Feeling Blue and Good Woman are a reflection of this journey — and this conversation goes even deeper. If you’ve ever felt like you’re evolving faster than you can explain… this one’s for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    56 min
  8. Breaking Generational Cycles in Motherhood | Maryam Javaid on Milk and Mummies Podcast

    Mar 18

    Breaking Generational Cycles in Motherhood | Maryam Javaid on Milk and Mummies Podcast

    This week on Milk & Mummies, I’m joined by Maryam Javaid — parent mentor, speaker, and founder of Black and Brown Parenting. Together, we explore what it really means to break generational cycles and challenge the cultural narratives that shape how we parent. From emotional safety to leadership in the home, this conversation dives into the realities of healing as a mother — and the courage it takes to do things differently. Maryam shares her journey, the work she does with women, and how we can begin to unlearn patterns that no longer serve us or our children. This episode is honest, powerful, and deeply needed. We talk about: Generational trauma and healing Cultural expectations in parenting Motherhood and identity Raising emotionally safe children Building new legacies Follow Maryam on Instagram @blackandbrownparenting Follow Milk & Mummies on Instagram @milkandmummiespodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

    50 min
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Trailers

About

A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.

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