ADHD Money

Tina Mathams
  • 5.0 (7)
  • EDUCATION
  • UPDATED WEEKLY

A podcast for neurodivergent adults who want to create financial wellness without the struggle.

  1. 2D AGO

    Ep 22: Avoiding Your Money Doesn’t Mean You Don’t Care

    If you’ve been ignoring your bank account, putting off your budget, or telling yourself you’ll “deal with it next week”… this episode is for you. In this conversation, I’m unpacking why money avoidance isn’t laziness or irresponsibility — especially for those of us with ADHD. We’ll talk about nervous system responses, emotional overload, and why shame actually makes financial avoidance worse. You’ll also learn some gentle 5-minute resets to help you re-enter your finances without overwhelm. Because managing money isn’t about becoming more disciplined.It’s about building safety and self-trust. ---------------------------------------------------------- Podcast Request Form: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeSBSNNlG5lswwD7StMUdsDe4D6Fd97cscK0PEOCir-Kk64lw/viewform?usp=header Email me at adhdmoneypodcast@gmail.com if you have any questions, if you'd like to submit a question for the podcast, or would like to request podcast topics. You can also use the form above if you prefer to ask anonymously. Order ADHD Money book on Amazon: ⁠⁠https://amzn.to/4kpvLjY⁠⁠ Alternatively, you can google ADHD Money book to get stockists in your region. Follow the podcast on Instagram: @adhdmoneypodcast Follow Tina on Instagram & TikTok: @theadhdaccountant Disclaimer: This podcast is not financial or tax advice, nor intended to be a substitute for a health professional. If you need help on your specific personal situation, please contact the appropriate professional. Music: Bensound.com/free-music-for-videos Artist: Benjamin Tissot License Code: IGYCSAE8PI57BRSN

    14 min

  2. FEB 23

    Ep 21: How I'm Teaching My Kids About Money (Part 1)

    Podcast Request Form: https://docs.google.com/forms/d/e/1FAIpQLSeSBSNNlG5lswwD7StMUdsDe4D6Fd97cscK0PEOCir-Kk64lw/viewform?usp=header In this episode, I dive into four ways I'm teaching my kids about money. This first part is all about their environment and how this might shape their money story and beliefs. If you have kids yourself, or you are around children, this is a great episode to have a listen to. It's not a coaching or mentoring episode, more so my own ways I am doing this when it comes to my children. Either take away the parts you find interesting, or just sit back and have a listen! Either way you will be able to enjoy what we talk about! --------------------------------------------------------------- Email me at adhdmoneypodcast@gmail.com if you have any questions, if you'd like to submit a question for the podcast, or would like to request podcast topics. You can also use the form above if you prefer to ask anonymously. Order ADHD Money book on Amazon: ⁠https://amzn.to/4kpvLjY⁠ Alternatively, you can google ADHD Money book to get stockists in your region. Follow the podcast on Instagram: @adhdmoneypodcast Follow Tina on Instagram & TikTok: @theadhdaccountant Disclaimer: This podcast is not financial or tax advice, nor intended to be a substitute for a health professional. If you need help on your specific personal situation, please contact the appropriate professional. Music: Bensound.com/free-music-for-videos Artist: Benjamin Tissot License Code: IGYCSAE8PI57BRSN

    17 min

  3. FEB 16

    Ep 20: You’re Not Bad With Money — You Just Needs Better Systems

    If you have ADHD and feel out of control with money, impulse spending, or online shopping… this might explain why. This episode breaks down why traditional budgeting fails ADHD brains, and what actually works instead. We’re talking about dopamine-driven spending, impulsive purchases, money shame, and the simple systems that help you reduce overspending without relying on willpower. If you’ve ever said “it was only $20” five times in one day, struggled with impulse buying, or felt frustrated that your ADHD affects your finances, this conversation will make you feel seen and give you practical tools you can actually use. Because managing money with ADHD isn’t about discipline.It’s about designing better systems. --------------------------------------------------------------- Email us at adhdmoneypodcast@gmail.com if you have any questions, if you'd like to submit a question for the podcast, or would like to request podcast topics. Order ADHD Money book on Amazon: https://amzn.to/4kpvLjY Alternatively, you can google ADHD Money book to get stockists in your region. Follow the podcast on Instagram: @adhdmoneypodcast Follow Tina on Instagram & TikTok: @theadhdaccountant Disclaimer: This podcast is not financial or tax advice, nor intended to be a substitute for a health professional. If you need help on your specific personal situation, please contact the appropriate professional. Music: Bensound.com/free-music-for-videos Artist: Benjamin Tissot License Code: IGYCSAE8PI57BRSN

    23 min

  4. FEB 9

    Ep 19: You Can't Budget in Survival Mode

    Budgeting doesn’t work when your nervous system is in survival mode. In this episode of ADHD Money, we explore how money anxiety, shame, and stress shut down planning and impulse control - and why regulation must come before budgeting for ADHD brains. Email us at adhdmoneypodcast@gmail.com if you have any questions, if you'd like to submit a question for the podcast, or would like to request podcast topics. Order ADHD Money book on Amazon: https://amzn.to/4kpvLjY Alternatively, you can google ADHD Money book to get stockists in your region. Follow the podcast on Instagram: @adhdmoneypodcast Follow Tina on Instagram & TikTok: @theadhdaccountant Disclaimer: This podcast is not financial or tax advice, nor intended to be a substitute for a health professional. If you need help on your specific personal situation, please contact the appropriate professional. Music: Bensound.com/free-music-for-videos Artist: Benjamin Tissot License Code: IGYCSAE8PI57BRSN

    17 min

  5. 04/20/2025

    Ep 18: Emotional Spending and ADHD: How to Understand Your Habits Without Shame

    In this week’s episode of The ADHD Money and Finance podcast, we discuss emotional spending – a challenge many face, especially within the ADHD community. We explore how emotional spending is often a response to underlying feelings, rather than a lack of financial discipline. We talk through tools like the emotions wheel, along with practical strategies such as the 24-hour rule and tuning in to your self-talk, to help manage spending habits more mindfully. Plus, we chat about an upcoming workshop focused on emotional spending, packed with tools, insights, and support. If you’d like to register, please see the link below. Register for the Emotional Spending Workshop: https://www.adhdmoney.com.au/emotional-spending-workshop Email us at adhdmoneypodcast@gmail.com if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes, or if you would like to request podcast topics!     Pre-Order My ADHD Money Book: ⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠     IG: @adhdmoneyandfinancepodcast  FB Group: ⁠ADHD Money Community⁠  Tina's IG: @theadhdaccountant  TikTok: @theadhdaccountant     Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent.

    19 min

  6. 04/13/2025

    Ep 17: The Unhinged Money Tips Trend

    We’re having a bit of a fun episode this week, diving into a social media trend that caught my eye - the most unhinged money-saving tips from TikTok! From hacks like putting a picture of your mum on your debit card to stop impulse spending to setting up a “too annoying to access” savings account - I’m unpacking which of these actually work (and which ones I’ve tried myself ). Plus, I’m so excited to finally share that my brand new group coaching program, The ADHD Money Crew, is officially live! It’s a supportive coaching community to help you take action with your finances and shift the way you think about money — complete with live calls, practical tools, and fellow ADHDers cheering you on. To find out more (and access the founding members offer), head to: https://www.adhdmoney.com.au/offers/am8BqcPw/checkout Email us at adhdmoneypodcast@gmail.com if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes or you would like to request podcast topics!     Pre-order my ADHD Money Book:⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠     IG: @adhdmoneyandfinancepodcast  FB Group: ⁠ADHD Money Community⁠  Tina's IG: @theadhdaccountant  TikTok: @theadhdaccountant     Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent.

    17 min

  7. 04/06/2025

    Ep 16: When is it Too Late to Turn Our Money Around?

    Is it ever too late to turn your finances around?  In this weeks episode, we dive into a powerful question from a recent ADHD Money workshop: if you're in the second half of life, can you still make meaningful changes to your financial situation?  Spoiler alert - yes, you can! We chat about the emotional and mindset shifts that play a huge role in money management, why it's never too late to start, and how improving your relationship with money can have a ripple effect on your financial future.  Plus, some exciting updates - including book news and upcoming guests! Tune in for an insightful and encouraging conversation.  Email us at adhdmoneypodcast@gmail.com if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes, or if you would like to request podcast topics!     Pre-Order My ADHD Money Book: ⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠     IG: @adhdmoneyandfinancepodcast  FB Group: ⁠ADHD Money Community⁠  Tina's IG: @theadhdaccountant  TikTok: @theadhdaccountant     Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent.

    15 min

  8. 03/30/2025

    Ep 15: ADHD Money Hotline

    In this week's episode of ADHD Hotline, we answer four listener questions covering key aspects of personal finance management. We discuss effective ways to organise and track your money, offer tips on visualising your finances without using cash, share strategies for planning ahead for unexpected expenses, and explore the best tools for managing personal finances and budgeting.  Tune in for practical tips to help you stay on top of your finances!  Timestamps: (00:00) Intro (03:27) Question 1: How to organize and keep track of your money? (11:15) Question 2: Tips for visualizing money without using cash (18:50) Question 3: How to plan ahead for unexpected expenses (27:15) Question 4: Best tools for managing personal finances and budgeting Email us at adhdmoneypodcast@gmail.com if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes or if you would like to request podcast topics!     Pre-Order My ADHD Money Book:⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠     IG: @adhdmoneyandfinancepodcast  FB Group: ⁠ADHD Money Community⁠  Tina's IG: @theadhdaccountant  TikTok: @theadhdaccountant     Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent.

    20 min
See All (22)

Ratings & Reviews

5
out of 5
7 Ratings

About

A podcast for neurodivergent adults who want to create financial wellness without the struggle.

Information

  • Creator
    Tina Mathams
  • Years Active
    2023 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Tina Mathams
  • Show Website
    ADHD Money

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