Love Your REAL Life Podcast

Faith Lauterbach
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

Helping you love your REAL life even when things don't go as planned. Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.

  1. Sep 21

    S2 | EP 39: 6 Lessons I have learned

    I recently shared a social media post with 6 things I believe at 47. But behind each of these sentences are years of experience, relationships, mistakes, changes, heartbreak, growth and reflection. I hear women talk about dreading getting older, but I genuinely see it as a gift and opportunity, and that is what I am exploring in this episode. In this episode, we talk about:The value of the lessons that only time + reflection could have taught meBeing known as my actual self matters more to me than being liked as a version that is shaped by people pleasingI no longer believe it’s my responsibility to manage anyone else’s feelings, relationships and experiencesI pay attention if someone’s words and actions actually matchI’ve always done it this way isn’t a good reason to keep doing itI’m grateful my life didn’t go as planned A few questions to sit with:What do I believe now that I didn’t believe 5 or 10 years ago?What have I changed my mind about?What am I no longer willing to tolerate, accept or carryWhere am I still living from an old belief that no longer fits who I am?Am I living in a way that reflects what I now know? How I support women in this work… If you’re ready to build routines that support a life you love: ✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/ ✨ Meditation and Reflection opportunities - https://reallifewellnesscoaching.com/meditations/ ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

  2. Sep 7

    S2 | EP 38: When You Don't Feel Like Yourself: Hormones, Stress & Midlife with Dr. Heather Elton

    Have you ever thought, *I just don’t feel like myself anymore*? Maybe your sleep has changed. Your energy isn’t what it used to be. You’re experiencing brain fog, anxiety, changes in your body, lower motivation, or you simply feel off — but you’re not quite sure why. In this episode, I’m joined by Dr. Heather Elton, IFMCP, DCBCN, DC, owner of Move•ment Chiropractic & Integrative Wellness, for a conversation about women’s hormones, perimenopause, stress, and what can happen when changes inside our bodies collide with major changes happening in our REAL lives. We talk about why perimenopause is so much more than hot flashes, how hormonal shifts can affect our physical and emotional well-being, and why two women experiencing similar symptoms may need very different kinds of support. We also explore something I think is especially important: this stage of life often overlaps with divorce, betrayal, career changes, caring for aging parents, children leaving home, grief, and other major transitions. So how do we begin sorting through what’s hormonal, what’s stress, what’s emotional, and what may be a combination of all three? In this episode, we talk about: What functional medicine is and how Dr. Heather approaches women’s healthWhat’s actually happening during perimenopause and how long this transition can lastHow changing estrogen, progesterone, and testosterone levels may affect sleep, energy, mood, motivation, brain fog, libido, body composition, and moreWhy women can feel like something is wrong even when they’ve been told their labs are “normal”The relationship between prolonged stress and hormonal healthWhat happens when hormonal changes overlap with major life transitionsWhy community and asking for support matter during this seasonThe foundational role of nutrition, movement, hydration, stress support, and sleepWhy there isn’t one supplement, protocol, or hormone solution that is right for every womanHow to approach all of the hormone and wellness information online with more discernment One thing I really appreciated about this conversation is Dr. Heather’s reminder that women deserve individualized care. Feeling different as your body changes doesn’t mean you need to resign yourself to feeling less like you for the rest of your life. And you don’t have to figure it all out alone. Continue the Conversation Dr. Heather and I will also be continuing this conversation during an upcoming workshop on women’s health and hormones, where we’ll have more time to go deeper and offer additional education and practical support. You can find current workshop details and registration here: https://reallifewellnesscoaching.com/workshops/ About Dr. Heather Elton Dr. Heather Elton is a Doctor of Chiropractic, Board Certified Diplomate in Clinical Nutrition, and is board certified through the Institute for Functional Medicine. She has practiced functional medicine since 2013 and is the owner of Move•ment Chiropractic & Integrative Wellness. Her work includes supporting patients experiencing hormonal dysfunction, autoimmune and gastrointestinal disorders, chronic fatigue, infertility, fibromyalgia, and more. How I support women in this work… If you’re ready to build routines that support a life you love: ✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/ ✨ Meditation and Reflection opportunities - https://reallifewellnesscoaching.com/meditations/ ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

  3. Aug 24

    S2 | EP 37: Are You the Most Negotiable Person in Your Own Life?

    You’re dependable. You’re the organizer, the problem solver, the person everyone knows they can count on. And you may genuinely love being that person. But somewhere along the way, did your own plans, needs, and wants become the easiest ones to move? In this episode, we’re talking about the subtle ways women can build a life around showing up for everyone else while slowly becoming the most negotiable person on their own calendar. We’ll explore the resentment and guilt that can come with that, why waiting for life to “settle down” keeps us stuck, and what happens when we become so identified with our roles that we’re no longer sure what we want for ourselves. In this episode, we talk about:Why resentment can be information rather than something to feel ashamed ofThe difference between loving your people and continually putting yourself lastHow waiting for permission keeps us from making room for ourselvesWhy “I’ll do it when life settles down” can become a moving finish lineWhat it means when you’re not even sure how you’d spend time that was completely yoursWhy prioritizing yourself doesn’t mean putting yourself above everyone elseHow to start becoming a little less negotiable through one small promise to yourselfPrevious Podcast Mentioned S2 EP 31: How to Let Resentment Be Your Friend A few questions to sit with:Where have I become the most negotiable person in my own life?What have I been waiting for permission to do?What do I genuinely want more of right now?What is one promise I can make to myself this week — and keep? If this episode feels a little too familiar...I created a free recorded workshop to help you move from awareness into action. We’ll go deeper into how these patterns develop, how to reconnect with what you actually want, how to work through the guilt that can show up when you make room for yourself, and how to begin changing things through small, realistic steps that fit your REAL life. Because you don’t need to stop showing up for the people you love. You just need to include yourself in the list of people you’re willing to show up for. [Free workshop link] How I support women in this work… If you’re ready to build routines that support a life you love: ✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/ ✨ Meditation and Reflection opportunities - https://reallifewellnesscoaching.com/meditations/ ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

  4. Aug 10

    S2 | EP 36: The Thoughts That Keep Us from Loving Our REAL Life

    The stories we tell ourselves influence how we feel, the actions we take, and ultimately the life we create. In this episode, we're slowing down to notice some of the most common thoughts that keep us feeling stuck, and then learn how to replace them with thoughts that are both true and empowering. Rather than trying to think positively all the time, this episode is an invitation to become more aware of the thoughts that may no longer be serving you and to begin taking one small step toward the life you truly want. The 4 Thoughts We Explore: "I don't have enough time."Learn how to shift from feeling defeated to creating space for what matters most."If I can't do it perfectly, I shouldn't do it at all."Discover why aiming for "B-minus" in many areas of life may actually help you make more progress."I'll start when life settles down."A reminder that life rarely slows down on its own, and why your real life is happening right now."I've tried before, so it probably won't work."Explore how your past experiences don't define what's possible for your future. How I support women in this work… If you’re ready to build routines that support a life you love: ✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/ ✨ Meditation and Reflection opportunities - https://reallifewellnesscoaching.com/meditations/ ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

  5. Aug 3

    S2 | EP 35: What I am Noticing Now -July Recap

    July was a month of healing as I recover from Rotator Cuff Surgery which involved a lot of physical obstacles as well as some intentional mindset work. I would love to hear from you on what spoke to you. Feel free to share with me if you are going through a challenge currently and how mindset helped! How I support women in this work… If you’re ready to build routines that support a life you love: ✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/ ✨ Meditation and Reflection opportunities - https://reallifewellnesscoaching.com/meditations/ ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

  6. Jul 20

    S2 | EP 34: Creating an Environment Where Healing Can Happen with Sara Baldonado

    What if one of the most powerful things you could do for your health was simply create the space for your body to rest? In this episode, I'm joined by Sara Baldonado, co-owner of MY Wellness Center in Lincoln and Kearney, Nebraska. Sara shares the deeply personal story that inspired her family to open MY Wellness after her sister Morgan's battle with breast cancer and their desire to bring additional holistic wellness resources closer to home. We talk about the importance of creating environments that support healing, the role rest plays in overall wellness, and how small, consistent practices can make a meaningful difference over time. Whether you're curious about holistic wellness, looking for new ways to support your health, or simply need a reminder that your body was designed to heal, I think you'll find this conversation encouraging. In This Episode We Discuss:The personal story behind the creation of MY Wellness CenterHow Sara's family's experiences changed the way they think about health and healingWhy holistic wellness can be another tool in your wellness toolboxThe importance of creating an environment where the body can rest, reset, and restoreWhat to expect during a visit to the Energy SpaCommon benefits clients report after spending time in the Energy SpaWhy consistency often matters more than intensity when supporting your healthAdditional wellness offerings and community events at MY Wellness Center Key Takeaways🌿 Your body is designed to heal. Sometimes it simply needs the right environment and support. 🌿 Wellness isn't all-or-nothing. Small, consistent choices often have the greatest long-term impact. 🌿 Holistic wellness complements, rather than replaces, traditional medical care. Sara shares how MY Wellness is designed to be another supportive tool alongside the care people are already receiving. 🌿 Rest is productive. Creating intentional time to slow down and recharge can be an important part of supporting your overall well-being. Connect with SaraInstagram https://www.instagram.com/my_wellness_center_ne/ Website: https://www.mywellnesscenterees.com/ How I support women in this work… If you’re ready to build routines that support a life you love: ✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/ ✨ Upcoming Meditation classes - https://reallifewellnesscoaching.com/meditations/ ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

  7. Jul 6

    S2 | EP 33: What I am Noticing

    June was a month of holding both excitement and uncertainty. As I look back, I'm sharing what I've been noticing in this season of life-from preparing for shoulder surgery and learning to embrace changing routines, to finding joy in simple moments and looking ahead to a summer of fun. How I support women in this work… If you’re ready to build routines that support a life you love: ✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/ ✨ Upcoming Meditation classes - https://reallifewellnesscoaching.com/meditations/ ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

  8. Jun 22

    S2 | EP 32: How to Create More Good Energy in Your Life with Sarah Collins

    S2 EP 32 How to Create More Good Energy in Your Life with Sarah Collins What if good energy isn't something you're born with, but something you can intentionally create? In this week's episode, I'm joined by Sarah Collins, Gallup-Certified Clifton Strengths Coach, speaker, founder of Collins Collective, and creator of The Good Energy Club™. Sarah shares her personal story of losing her spark during the pandemic while navigating life with three young children and how that difficult season led her on a journey to discover what truly creates energy, joy, connection, and fulfillment. Together, we explore why so many people feel disconnected, the role technology plays in pulling us away from what matters most, and why fun isn't frivolous—it's an essential part of living a meaningful life. Sarah also shares her powerful insight that fun doesn't just happen. It is created through a combination of playfulness, connection, and flow—and when we intentionally create more fun, we create more good energy. Connect with Sarah The Good Energy Club™ https://substack.com/@thegoodenergyclub Website: wearecollinsco.com Instagram: https://www.instagram.com/sarahcoachcollins/ How I support women in this work… If you’re ready to build routines that support a life you love: ✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/ ✨ Upcoming Yoga- virtual and in person https://reallifewellnesscoaching.com/yoga/ ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall life Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

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Helping you love your REAL life even when things don't go as planned. Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.

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