Show Up Strong with Abbey J

Abbey layton
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY

Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset. First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you. If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot. As a thank you for listening!

  1. 3D AGO

    How to Increase your Metabolism as a Woman (What ACTUALLY works)

    Can you actually speed up your metabolism as a woman? Because I've been seeing SO many "metabolism hacks" floating around the internet and honestly - most of them are complete BS.In this video I'm testing the most common metabolism strategies to find out what actually moves the needle, what's just expensive marketing, and the two things that genuinely work to increase the calories you burn at rest.If you've ever felt like you're eating barely anything and still not losing weight - this one's for you.⬇️ WORK WITH ME ⬇️💪 1:1 Coaching with Abbey: https://6vdz38b7i6y.typeform.com/to/b...Personalised training, nutrition and accountability📱 FOLLOW ME:Instagram:   / abbeyj_pt  ⏱️ TIMESTAMPS:0:00 - Intro1:00 - What metabolism actually is (this might surprise you)3:00 - The hacks that aren't worth your time6:00 - What actually works10:00 - How to do it properly13:00 - The honest truth14:00 - OutroDISCLAIMER: I am a certified nutritionist and personal trainer but this is educational content only. Always consult your doctor before making changes to your diet or exercise routine.#metabolism #fatlossforwomen #strengthtrainingforwomen #buildmuscle #womensfitness #fatloss #nutritionforwomen #metabolismtips #abbeyjpt

    11 min

  2. FEB 8

    5 Secrets To Staying Fit Whilst Travelling

    People always ask us how we stay fit while travelling full-time — especially when we’re eating out, drinking cocktails, and saying yes to almost every food experience. The truth is, our routine isn’t “normal”… but it works.In this video, we break down the 5 simple habits we follow every day that allow us to enjoy travel without losing our fitness, strength, or energy. If you’re living abroad, travelling long-term, or just want to stay in shape on holidays without restriction, this is exactly how we do it — realistically and sustainably.📲 Follow Us📸 Instagram: https://www.instagram.com/fit_nomads_/Train with ME HERE:👩‍💻 Abbey: https://www.instagram.com/abbeyj_pt/#StayFitWhileTravelling #DigitalNomadFitness #FitnessWhileTravelling #TravelLifestyle #NomadLife #HealthyTravel

    19 min

  3. FEB 1

    How to Choose the Best Creatine (Stop Wasting Money)

    Stop wasting money on overpriced creatine supplements! In this episode, I'm breaking down exactly what matters when buying creatine and what's just expensive marketing BS. I'll cover:✅ The marketing claims you need to completely ignore (fancy delivery systems, special creatine types, timing obsessions)✅ The 4 things that actually matter: third-party testing, type of creatine, price per serving, and micronization✅ Why creatine monohydrate is the only type you need (despite what fancy labels tell you)✅ My budget, premium, and ultimate creatine recommendations Creatine is one of the most well-researched supplements for building lean muscle AND improving cognitive function - but companies are charging you a fortune for versions that aren't any better than the basic stuff. If you're tired of falling for supplement marketing and want to make smart, informed choices that actually save you money, this episode is for you. LINKS: Join 66 to Fit (starting Feb 2nd)1:1 Coaching with Abbey:Join my IG community

    10 min

  4. JAN 27

    Perfectionism is absolutely KILLING your fat loss goals

    Ever notice how waiting for "perfect" actually keeps you stuck? In this episode, I'm getting brutally honest about how perfectionism has stopped me from showing up consistently with this podcast - and more importantly, I'm breaking down how these exact same excuses are probably stopping YOU from making progress with your health and fitness goals. Ill be sharing 5 excuses that I kept using!! and then I'm showing you how these translate directly to your fitness journey - from being scared to go to the gym, to waiting for the "right time" to start, to comparing yourself to everyone else and feeling like you'll never measure up. While I've been waiting for perfect, I haven't helped anyone. I haven't made impact. I've been missing opportunities. And the same is true for you - every day you wait for perfect conditions is a day you're not making progress. So I'm sharing exactly what I'm doing differently this year to break the cycle, and how you can apply these same shifts to finally stop waiting and start seeing real results. In this episode, you'll learn:✓ The 6 perfectionism traps keeping you stuck (and how to break free)✓ Why "messy action" beats "perfect inaction" every single time✓ How to stop comparing yourself and start focusing on YOUR progress✓ The planning strategies that actually work for busy women✓ Why waiting for motivation is keeping you from your goals If you've been stuck in the all-or-nothing cycle, waiting for the perfect time, or feeling like you're not "ready" yet - this episode is your wake-up call. Progress over perfection, always. READY TO FINALLY BREAK THE CYCLE? Apply for 1:1 coaching with me: Let's connect on Instagram:

    22 min

  5. JAN 22

    7 Secrets to Effortless Fat Loss My Clients Use to Drop 10kgs

    In this episode, I'm pulling back the curtain on the exact method that gets my clients real, lasting results - and honestly? It's simpler than you think. We're covering:7 secrets you NEED to understand about fat loss to finally break through from your plateau and get the results you want This is a LIVE training from my FAT LOSS FIX FREE 3 day challenge Stay tuned for LIVE 2 and 3 too! If you've been stuck in the start-stop cycle, trying diet after diet, and feeling like nothing sticks... this episode is for you.Listen now to discover the 3 secrets to effortless fat loss. Follow me on IG: Apply for my 1:1 coaching:

    44 min

  6. 10/13/2025

    7 things I had to UNLEARN about Fat Loss before I got lean

    So much of what women have been told about fat loss is just plain WRONG. If you’ve ever felt confused by conflicting advice — eat less, cut carbs, do more cardio — this Ep will clear it up for you once and for all. In today’s episode, I’m breaking down the 7 things you absolutely need to UNLEARN about fat loss if you want to finally see results and keep them for life. These outdated beliefs are keeping so many women stuck in the cycle of dieting, frustration, and yo-yo results. I’ll show you what actually works for sustainable fat loss — strategies that support your metabolism, let you enjoy real food (yes, including carbs 🍝 and wine 🍷), and make your results stick. If you’re ready to stop restarting every Monday and actually achieve fat loss that lasts, this video is for you. 👉 Apply for coaching here → https://6vdz38b7i6y.typeform.com/to/bs0b2X2F👉 Follow me on Instagram → www.instagram.com/abbeyj_pt 👇 What You’ll Learn in This Video:💪 Ready to Ditch the Myths & Finally See Results?🔗 Work With Me & Connect

    21 min

  7. 10/05/2025

    5 MyFitnessPal Hacks To Track Easier and Lose Fat Faster

    If you’ve ever felt like calorie tracking is confusing, time-consuming, or just too much effort... this video is for you. Today I’m breaking down my BEST MyFitnessPal hacks to make tracking your food easier, faster, and way more accurate. Whether your goal is fat loss, body recomposition, or just being more mindful with nutrition — these tips will help you win. 👉 In this video, you’ll learn: How to copy & paste meals so you’re not logging from scratch every day The power of bulk entry (save HOURS each week) Why barcode scanning + my recipe books make logging foolproof +++ MORE! Tracking doesn’t have to feel restrictive — it’s simply a tool to help you stay consistent, enjoy your food, and see real results. — 📌 Links & Resources:Apply for coaching here → https://6vdz38b7i6y.typeform.com/to/bs0b2X2FFollow me on Instagram → www.instagram.com/abbeyj_pt — ✅ If this video helps you, don’t forget to like, comment, and subscribe so you don’t miss weekly videos on fat loss, habits, and building your dream body (without the BS).

    7 min

  8. 10/01/2025 · BONUS

    7 Minute Guided Mediation: Stepping Into Your Strongest Self

    ✨ Stepping Into Your Strongest Self | Guided Meditation This 10–12 minute guided meditation is designed to help you connect with the strongest, most empowered version of yourself. Through breath work, visualisation, and affirmations, you’ll release doubt, step into alignment, and embody the version of you who feels confident, capable, and proud of the way she shows up every single day. Listen to this practice anytime you need motivation, grounding, or a reminder of your power. 🌿 What you’ll experience in this meditation: Deep breathing to release stress and create presence Visualisation of your highest self Affirmations to anchor confidence and commitment A full-body reset to carry into your day Take this time for yourself — because you are already becoming her. 🔗 Connect with me: 💪 Apply for coaching → https://6vdz38b7i6y.typeform.com/to/bs0b2X2F📸 Follow me on Instagram → www.instagram.com/abbeyj_pt🌍 Watch our travels on YouTube → www.youtube.com/@fit_nomads ✨ If you loved this meditation, don’t forget to subscribe, rate, and share it with someone who needs a little extra motivation today.

    7 min
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About

Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset. First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you. If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot. As a thank you for listening!

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