Everyday Strong

katemwright
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  • FITNESS
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Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life. We are all figuring Mumlife out along the way aren't we? But knowing how to take care of what you need & working towards goals, will help you cope & get the most out of juggling a busy Mumlife. @katewrightpt

  1. 12/03/2025

    #27 A new chapter - 365/STRONG

    A new look & a refresh brand for me. Something I am mega passionate about, knowing your strength everyday. Hope you can relate to this, would love to know. @katewrightpt

    19 min

  2. 11/26/2025

    #26 Balance is bullsh*t

    Are you looking for the perfect balance in your life with regards nutrition & fitness goals? Well this podcast is for you! Balance is illusive but the juggle is very much real. If you're trying to get started with your own fitness journey, then this could be a real help in kick starting you without trying to be perfect! @katewrightpt

    16 min

  3. 11/19/2025

    #25 Tools to help navigating the Festive Season

    My tools & top tips to help you not lose all progress so far in your health & fitness journey. It is possible to enjoy all that you want to & hang on to your progress, habits in the meantime. It doesn't have to be f*ck it its Christmas & start again with New Year New Me. @katewrightpt

    20 min
  4. #24 5 Big Misconceptions about Weight Loss

    11/17/2025

    #24 5 Big Misconceptions about Weight Loss

    These things I just want to shout at the rooftop about! Don't let these 5 things stop your progress. @katewrightpt

    18 min

  5. 11/07/2025

    #23 Chat with Emma - Ditching All or Nothing mindset & finding body confidence postnatally

    Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals. Emma talks about being a Mum to two little girls, building her body confidence, getting rid of thinking all or nothing, feeling her best on holiday & how she's sustaining great progress. Its all a juggle but she has cracked progress & keeping it going despite the sleep struggles! Have a listen & hope you can relate :-) @katewrightpt

    32 min

  6. 10/28/2025

    #22 Motivation or lack of it. Tips to end the year STRONG

    Change in season, change in motivation? Hard to get yourself up & moving, feel like putting off progress to January? No chance.... My 6 tips to make the most of the last 2 months of the year, lets make it absolutely count!

    22 min

  7. 10/21/2025

    #21 Top 10 Health & Fitness Light Bulb moments

    What I've learned in my 20 year quest for health & fitness. From Shower Radio Running, Sweaty Cardio Classes, living off Cereal to getting ready for a Hyrox & trying to fuel myself better!

    25 min

  8. 09/05/2025

    #20 Chat with Beth - Avoiding the Work Biscuits & building a Strong Mum mindset

    ' The biscuits are flaunting themselves at me!' Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals. Beth talks about how as a busy mum & GP, she is fitting working on her goals into a busy family life. Plus how she's doing things she never thought she could through working on her mindset & having the support around her. Loved this conversation. Thanks Beth :-) Beth is on my Strong Mum online Programme - coaching for Mums in how to navigate a busy family life & still make progress with your goals. @katewrightpt

    28 min
See All (29)

About

Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life. We are all figuring Mumlife out along the way aren't we? But knowing how to take care of what you need & working towards goals, will help you cope & get the most out of juggling a busy Mumlife. @katewrightpt

Information

  • Creator
    katemwright
  • Years Active
    2023 - 2025
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © katemwright
  • Show Website
    Everyday Strong