Let's Get Cyclical Podcast

Vicky Chehade
  • 5.0 (2)
  • ALTERNATIVE HEALTH

Learn the ins and outs of living cyclically with certified Nutrition Coach and Fertility Awareness Method Educator, Vicky Chehade

  1. 5D AGO

    #49: Client Case Study (From Burnout to Pregnancy Ready and Positive Tests)

    In this powerful episode, we’re talking about two women who both got pregnant — not because they were trying harder, but because their bodies finally felt supported in the right way. Neither of them joined the Cycle Support Society to get pregnant right away. They joined because they were exhausted, frustrated, and tired of being told their only options were hormone therapy, prescriptions, or just waiting it out. Pregnancy wasn’t their initial goal — but it became the outcome once their bodies were nourished, balanced, and safe again. This episode will help you see what can happen when you stop trying to fix your body and start supporting it instead. 💡 In This Episode, You’ll Learn: How two women went from exhaustion and confusion to healthy, natural pregnancies Why pregnancy readiness is about body safety, not perfection How minerals, nourishment, and blood sugar balance lay the foundation for hormone health Why progesterone or hormone therapy isn’t always the answer  The power of cervical mucus and cycle awareness as true fertility signs How building your foundation now can make pregnancy smoother and more enjoyable later Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠Inquire here⁠⁠⁠⁠ Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

    14 min

  2. FEB 9

    #48: Why Taking a Prenatal 6 Months Before TTC Is Not the Same as Prepping Your Body for Pregnancy

    This might feel uncomfortable to hear, but it’s the truth: taking a generic prenatal and a few fertility supplements is not the same as preparing your body for pregnancy. So many women are told that popping a prenatal 6 months before trying to conceive is enough — and then they wonder why fertility feels harder than it should. In this episode, we’re having a real and honest conversation about what true preconception prep looks like. You’ll learn why supplements alone can’t undo years of stress, under-eating, over-exercising, or birth control depletion — and what your body actually needs to feel safe, nourished, and ready for pregnancy. 💡 In This Episode, You’ll Learn: What “prenatal-only” prep gets wrong about fertility readiness Why supplements can’t replace the foundations your body needs The real reasons fertility may feel harder than it should How to know if your body is truly ready for pregnancy The signs your body is undernourished or under-resourced Why cycle regulation, mineral balance, and nervous system health matter more than you think A step-by-step look at real pregnancy prep that supports conception naturallyReady for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠⁠Inquire here⁠⁠⁠⁠ Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

    17 min

  3. FEB 2

    #47: 3 Signs your body isn't ready for pregnancy yet (and what to do first)

    Before you jump into trying to conceive, it’s important to know whether your body is ready, and what that really means. In this episode, we’re breaking down how to recognize the signs that your body might need more support before pregnancy, and why this is not about failure or panic; it’s about preparation and awareness. So many women are told to “just start trying,” but end up feeling confused and frustrated when things don’t happen right away. This episode will help you understand the key signs your body is (or isn’t yet) fully prepared for pregnancy so you can feel confident, calm, and equipped to take the next step. 💡 In This Episode, You’ll Learn: Why “your body isn’t ready” doesn’t mean something is wrong with you What it actually means for your body to be ready for conception The most common signs that may indicate your body needs more support How to recognize irregularities in your cycle that can impact fertility Why this stage is about gathering information, not placing blame Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠⁠Inquire here⁠⁠⁠ Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

    17 min

  4. JAN 26

    #46: Coming Off Birth Control, Cycle Tracking & Prepping for Pregnancy? Here’s What You Can Stop Doing

    You don’t need another hormone test kit, a fancy wearable, or five different fertility apps to understand your cycle or prepare for pregnancy. In this episode, we’re cutting through the noise and getting to the truth about what actually matters when tracking your cycle — and what doesn’t. If you’ve ever felt overwhelmed by ovulation strips, BBT tracking, and fertility prediction apps that leave you more confused than confident, this episode is for you. We’re talking about the most common myths women believe about fertility awareness and how to simplify your approach so you can finally feel clear and in control of your reproductive health. 💡 In This Episode, You’ll Learn: Why you don’t need to spend hundreds on hormone testing and gadgets The truth about LH strips and why a positive result doesn’t always mean you’ve ovulated Why relying on temperature tracking or apps like Natural Cycles can leave you missing your fertile window How period-tracking apps and wearables are just guessing — not giving you real-time data The real-time fertility biomarker that actually matters: cervical mucus How learning to understand your cervical mucus can help you identify your fertile window, spot red flags, and build trust with your body Why it’s best to learn cycle tracking before trying to conceive so you can feel confident and prepared 🌱 Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society 👉 ⁠⁠Inquire here⁠⁠ Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

    17 min

  5. JAN 19

    #45: If Your Breakfast Looks Like This… Your Hormones & Fertility Are Screaming for Help

    If you’ve ever grabbed a protein bar and a salad kit for lunch, only to find yourself raiding the pantry for chocolate chips or tortilla chips at night, you’re not alone. In this episode, we’re breaking down why those late-night cravings, unpredictable cycles, and energy crashes have less to do with willpower and everything to do with how you’re fueling your body throughout the day. Vicky's sharing her own story of how she went from under-eating and over-caffeinating — thinking she was “doing everything right” — to finally understanding what her hormones were trying to tell her. Spoiler: true hormone health and fertility aren’t about eating “clean.” They’re about eating consistently. We’ll unpack what your daily eating patterns are signaling to your body, what to do differently, and why small changes in how (and when) you eat can make a huge difference in your energy, mood, and menstrual health. In This Episode, You’ll Learn: Why “eating clean” and skipping breakfast can actually harm your hormones The connection between blood sugar, cravings, and your menstrual cycle What your body is trying to tell you when you’re exhausted and moody Why consistent, balanced meals (with enough carbs and protein!) are key for hormone and fertility health The truth about coffee-for-breakfast habits and their impact on your energy and ovulation How to rebuild trust with your body and finally feel steady, energized, and in sync 🌱 Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society.👉 ⁠Inquire here⁠ Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

    17 min

  6. JAN 12

    #44: 5 Things I’d Start this Month If I Wanted to Get Pregnant in the Next year

    If you want to get pregnant in the next 12 months, preparing your body matters more than perfect timing. In this episode, Vicky explains why symptoms like irregular cycles, heavy periods, painful cramps, PMS, and short or light periods must be addressed before trying to conceive—and walks you through the five foundational steps that improve fertility readiness and make conception easier. ✨ Free FAM Masterclass: Learn to Track Ovulation Using Cervical MucusIf you want a clear, beginner-friendly introduction to fertility awareness and cervical mucus tracking (without relying on apps or hormone monitors), start here. This free masterclass will help you understand when you’re actually ovulating and what your cycle is telling you. 👉 Get Access Here 🌱 Ready for Personalized Support? If you’re craving predictable cycles, clear ovulation, and steady energy—so your body is ready for pregnancy now or in the future—this is exactly what we do inside Cycle Support Society. 👉 Inquire here Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

    23 min

  7. 10/20/2025

    #43: Behind the Scenes: 4 Real Fertility Success Stories (and What You Can Learn From Them)

    In this episode, Vicky's taking you behind the scenes of four real fertility journeys — and no two stories are alike. Each of her clients had a completely different path and timeline to pregnancy, but all of them found success by focusing on one thing: rebuilding their fertility foundation. You’ll hear what these women did differently, how they learned to listen to their bodies, and what key steps made the biggest difference on their road to a positive pregnancy test. What You’ll Learn: Why no two fertility timelines are the same (and that’s okay) The foundational steps that support every fertility journey How to truly track your fertility using your body’s natural signs (not just apps or monitors) The importance of mineral balance and what your patterns reveal about stress, nourishment, and gut health Why balancing blood sugar is essential for hormone and fertility health — even if you don’t have diabetes How to support high-quality ovulation for better fertility outcomes The role of nervous system regulation and stress management in conception How to trust your body and view your menstrual cycle as empowering feedback, not frustration 👶 Ready to stop wasting money and start making progress?That’s exactly what I help women do inside Confident Conception Coaching. DM me the word FERTILE on Instagram or ⁠⁠⁠⁠⁠click here ⁠⁠⁠⁠⁠to inquire. Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

    21 min

  8. 10/13/2025

    #42: Baby #2 Burnout (The Truth About Secondary Infertility No One Talks About)

    Getting pregnant the first time was effortless — but now months (or maybe even years) have passed, and there’s still no positive test in sight. You’re tracking, testing, timing everything perfectly… yet nothing’s working. If this sounds familiar, this episode is for you. In today’s episode, we’re unpacking why your body might be struggling to conceive again after your first pregnancy — and how to rebuild your fertility foundation so your body feels safe enough to prioritize pregnancy again. You’ll learn: What really changes in your body after pregnancy, postpartum, and breastfeeding Why this isn’t infertility — it’s depletion The three-step framework to restore your body’s natural fertility rhythms How to refuel, remineralize, and rebuild your reserves so your body can thrive again 👶 Ready to stop wasting money and start making progress?That’s exactly what I help women do inside Confident Conception Coaching. DM me the word FERTILE on Instagram or ⁠⁠⁠⁠click here ⁠⁠⁠⁠to inquire. Connect with Vicky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourperiodcoach.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine. Every individual is unique, and what works for one person may not be suitable for another.

    14 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Learn the ins and outs of living cyclically with certified Nutrition Coach and Fertility Awareness Method Educator, Vicky Chehade

Information

  • Creator
    Vicky Chehade
  • Years Active
    2023 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Vicky Chehade
  • Show Website
    Let's Get Cyclical Podcast