All About You With Dr Shauna Watts

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Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you. Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.

  1. 1d ago

    The Truth About Ultra-Processed Foods | Davinia Taylor

    Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ========================================= What if some of the foods marketed as “healthy” are actually leaving you hungry, flat and reaching for the next snack? Davinia Taylor joins the conversation to share her personal journey with food, energy and health, and the changes that made her start questioning the way she approached what she was eating. From constant cravings and feeling mentally flat to experimenting with intermittent fasting, metabolic flexibility and a different approach to carbohydrates, Davinia shares what she discovered along the way and what ultimately changed her perspective on food. The conversation also explores the growing focus on ultra-processed foods and why knowing what you're actually buying isn't always as simple as it seems. Davinia talks about looking beyond the claims on the front of a packet, understanding what you're really eating, and paying attention to how different foods leave you feeling afterwards. In this episode: • Davina's journey from feeling constantly tired, flat and caught in a cycle of cravings • How giving up alcohol became an unexpected starting point for her health journey • Why intermittent fasting became part of Davina's routine • Her approach to metabolic flexibility and using different fuel sources • Why sleep has an important place in the way she approaches food and energy • The connection between food, cravings and mental energy • What makes ultra-processed foods difficult to identify • Why the front of a food packet doesn't always tell the whole story • How food marketing can shape the way we think about “healthy” products • A simple way to start noticing which foods actually leave you satisfied • Why understanding your own response to food can change the way you approach your health This is a conversation about becoming more curious about the food you're eating, the choices you're making, and what your body might be telling you along the way. Follow Davinia Taylor https://www.instagram.com/daviniataylor https://www.tiktok.com/@daviniataylor ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/dr.shaunawatts/ LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 - Are “Healthy” Foods Keeping You Hungry? 01:45 - Davinia Taylor’s Health and Nutrition Journey 04:30 - The Impact of Giving Up Alcohol 07:15 - Food Cravings, Energy and Feeling Flat 10:20 - Intermittent Fasting and Women’s Health 14:05 - Understanding Metabolic Flexibility 17:40 - How Sleep Affects Food and Energy 21:10 - Ultra-Processed Foods: What Are They? 25:05 - How to Read Food Labels Properly 29:15 - The Truth Behind “High Protein” and “Low Fat” Foods 33:00 - How Food Marketing Influences What We Eat 36:25 - Why Some Foods Leave You Wanting More 40:10 - Understanding Your Own Response to Food 43:30 - Making More Informed Food Choices ----------------- Keywords ultra processed foods food cravings healthy eating nutrition intermittent fasting metabolic flexibility food labels energy and nutrition Davina Taylor food noise processed foods nutrition for women midlife nutrition perimenopause nutrition healthy food choices protein foods food marketing sugar cravings eating habits metabolic health sleep and nutrition ADHD nutrition whole foods healthy eating habits

  2. Sep 27

    Why ADHD Can Feel Worse During Perimenopause

    Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ---------------------------------------- What if the things you’ve spent years blaming yourself for have less to do with discipline or motivation than you thought? ADHD in women can go unrecognized for years, sometimes until midlife when the strategies that once helped you cope suddenly stop working. In this episode of All About You, Dr Shauna Watts and Lareena Brown explore why ADHD can be so difficult to recognize in women and why the signs may become more noticeable during midlife and perimenopause. What You’ll Hear About: 👉 Why ADHD can look different in women 👉 Why some women aren’t diagnosed until midlife 👉 The connection between ADHD and executive function 👉 How masking and coping strategies can hide ADHD symptoms 👉 ADHD, food, binge eating and “food noise” 👉 Why self-compassion can be an important part of understanding ADHD 👉 Practical ways women can begin working with their brains rather than against them This is a conversation about recognizing patterns, questioning the stories we’ve told ourselves, and understanding why some things may have always felt harder than they seemed to for everyone else Listen to the full episode of All About You to hear the conversation. ------------ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 Why ADHD Is Being Diagnosed Later in Women 02:32 Why ADHD Looks Different in Women 05:45 The “Buzzing Brain” and Internal Hyperactivity 07:33 ADHD, Estrogen and Perimenopause 10:06 What Is Executive Function? 13:16 ADHD, Time Blindness and Eating Patterns 18:17 Masking ADHD: When Competence Hides the Symptoms 20:03 The Connection Between ADHD and Binge Eating 23:27 ADHD and Food Noise 26:24 Why Traditional Diet Advice May Not Work for ADHD 29:44 Practical ADHD Strategies: Alarms and Body Doubling 33:12 ADHD, Shame and Self-Compassion 42:35 How to Get an ADHD Diagnosis as an Adult ----------------- Keywords ADHD in women ADHD in midlife women ADHD women ADHD symptoms in women Late diagnosis ADHD women ADHD and menopause ADHD and perimenopause ADHD and food ADHD and binge eating ADHD and emotional eating ADHD and food noiseFemale ADHD symptomsInattentive ADHD women ADHD masking in women ADHD diagnosis women ADHD executive dysfunction ADHD and eating ADHD and weight ADHD motivation ADHD self compassion Why ADHD is diagnosed late in women Signs of ADHD in women over 40 ADHD symptoms during perimenopause How ADHD presents differently in women ADHD and binge eating in women ADHD and food noise Late diagnosed ADHD in women ADHD masking in midlife women How to get an ADHD diagnosis as an adult woman

  3. Sep 20

    The Heart Health Risks Women Aren’t Being Told About After 40

    Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ---------------------------------------- Heart disease remains one of the biggest health concerns for women, yet many women still don't know what cardiovascular risk can actually look like in the female body. In this episode of All About You, Dr. Jayne Morgan joins Dr. Shauna Watts for an important conversation about women’s heart health, perimenopause, menopause and cardiovascular risk. Dr. Morgan explores why women’s heart health has historically been misunderstood, how heart attack symptoms can present differently in women, and why some warning signs may be overlooked or dismissed. The conversation also looks at what can change during perimenopause and menopause, and why this stage of life can be an important time to start paying closer attention to your cardiovascular health. Most importantly, Dr. Morgan shares why understanding your own risk and being willing to advocate for yourself can make a difference when navigating the healthcare system. In this episode: • Why women’s heart health has historically been overlooked • How heart attack symptoms can differ in women • Why some symptoms may be easy to dismiss • What changes during perimenopause and menopause • The connection between estrogen and cardiovascular health • What women should know about their individual heart health risk • Why self-advocacy matters when speaking with your doctor • How emerging technology could help improve women’s health research This episode is a reminder that midlife health is about more than hormones. Understanding your heart health is an important part of taking care of yourself through perimenopause, menopause and beyond. ------------- Follow Dr. Jayne Morgan https://www.instagram.com/drjaynemorgan https://www.youtube.com/c/DrJayneMorgan https://linktr.ee/DrJayneMorgan ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 – Why Women’s Heart Health Is Different 04:15 – The Missing Data in Women’s Heart Research 07:39 – Why Heart Disease Is the #1 Killer of Women 11:42 – How Heart Disease Can Look Different in Women 17:05 – The Heart Health Changes of Perimenopause 22:18 – Estrogen, Cholesterol & Cardiovascular Risk 30:12 – LP(a): The Heart Risk Women Need to Know 34:49 – Why LP(a) Can Change During Menopause 40:05 – What Menopause Does to Your Heart 47:04 – The Cardiovascular Impact of Losing Estrogen 49:41 – Why Women May Miss the Signs of a Heart Attack 54:20 – HRT, Estrogen & the Timing of Heart Health 57:41 – How Women Can Advocate for Their Heart Health ----------------- Keywords women's heart health heart disease in women menopause and heart health heart disease after menopause perimenopause and heart health women's cardiovascular health heart attack symptoms in women menopause cardiovascular risk estrogen and heart health cholesterol and menopause heart disease symptoms in women women's heart health after menopause how menopause affects heart health does menopause increase heart disease risk cholesterol changes during menopause heart attack symptoms women should know cardiovascular risk during perimenopause menopause health women's health Dr Jayne Morgan Shauna Watts

  4. Sep 13

    The Silent Effects of Menopause Nobody Warns You About

    https://journey.allaboutyoupod.com/what-next/⁠ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ---------------------------------------- Menopause isn’t just about hot flushes, sleep disruption or the symptoms you can feel. Some of the most important changes happening after menopause can be much harder to notice, yet they can shape your health years down the track. In this episode, Dr. Shauna Watts and Dr. Sandra Rahme look beyond the obvious symptoms of menopause and explore the changes women may not realise are happening, from muscle and bone health to metabolism and sleep. In this episode, we cover: ➡️ Why muscle loss after menopause can be about more than getting weaker ➡️ The reason bone health can change without giving you any warning ➡️ How menopause can influence metabolism, body composition and sleep ➡️ Why sleep problems after menopause may not always look the way you expect ➡️ The importance of looking beyond symptoms when thinking about long-term health They discuss why some of these changes can go unnoticed for years, what women should be paying attention to, and why understanding your long-term health matters just as much as managing how you feel today. Because sometimes, the things you can’t feel are the things worth looking at. Follow All About You for evidence-based conversations helping women make more informed health decisions. —---------------- Follow Dr. Sandra Rahme https://completehealthatcrossways.com.au/our-team ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 - The Menopause Changes You Can’t Feel 01:41 - The Long-Term Effects of Menopause 06:47 - Does Menopause Speed Up Muscle Loss? 11:25 - Why Women Need Strength Training After Menopause 14:52 - Menopause and Bone Density Loss 17:51 - When Is Bone Loss Most Rapid? 21:21 - How to Protect Bone Health After Menopause 24:22 - Can Osteopenia Be Reversed? 25:49 - Osteoporosis vs Osteoarthritis: What’s the Difference?27:03 - Why Sleep Changes After Menopause 30:17 - Sleep, Menopause and Long-Term Health 31:31 - The Signs of Sleep Apnea in Women 35:21 - When Poor Sleep Isn’t Just Menopause 35:35 - What Actually Helps Menopause Sleep Problems?39:31 - It’s Never Too Late to Get Help 40:58 - Three Things Every Woman Should Know After Menopause Keywords menopause menopause symptoms post menopause menopause health menopause after 50 menopause after 60 long term effects of menopause menopause and aging menopause muscle loss menopause bone loss menopause osteoporosis menopause osteopenia menopause sleep problems menopause sleep apnea menopause weight gain menopause belly fat estrogen and muscle estrogen and bone health HRT and bone health HRT menopause menopause metabolic health sarcopenia menopause strength training menopause bone density menopause DEXA scan menopause sleep apnea in women menopause and sleep menopause and metabolism muscle loss after menopause bone loss after menopause osteoporosis after menopause sleep problems after menopause

  5. Sep 6

    Emotional Eating, Willpower and Ozempic: The Psychology of Weight

    Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Almost every woman who sits down in Lareena Brown's room believes she has failed. She has done every diet there is, and somewhere along the way she decided the problem was her. Lareena Brown is a clinical psychologist and ANZAED-credentialed eating disorder clinician who works with women on their relationship with food, weight, movement and their bodies. In this conversation she and Dr Shauna Watts unpick what a broken relationship with food actually looks like day to day, why willpower was never the mechanism that failed, and what a weight-neutral approach means in practice. They also go where most conversations stop: GLP-1 medications, food noise, and the judgement women face for taking them. If you have spent decades believing you lack discipline, this episode offers a different explanation and one small, specific place to start. 00:00  "People don't fail diets. Diets fail people." 01:47  What a broken relationship with food looks like day to day 03:10  Guilt, shame and a long history of yo-yo dieting 05:28  Willpower is mental energy, not character 06:41  The tyranny of "should", and perfectionism as a moving goalpost 11:07  The midlife collision: hormones, kids, ageing parents, career 13:17  When health advice becomes another full-time job 14:04  A note from Dr Shauna 14:41  What a non-diet, weight-neutral approach actually looks like 17:01  "I don't like exercise" and why that is like saying you don't like colours 20:01  Moving in a larger body: physical discomfort, self-consciousness, stigma 24:18  Strangers, family, and the judgements people feel entitled to make 26:43  Losing your hunger and fullness cues, and how to rebuild them 29:56  The four hungers: stomach, heart, mouth and head 32:26  Uncoupling health from weight: the markers that actually matter 34:43  Skipping meals, drinking your calories, and the night-time overeat 37:58  GLP-1 medications and a weight-neutral approach: can they coexist? 40:54  Why a prescription is not a treatment plan 43:35  Food noise, and the calm that descends when it stops 46:54  "We're not giving people a shot of willpower" 50:25  What the medication does not fix: emotions, eating patterns, trauma 54:11  Is it ever too late? Neuroplasticity and an 80-year-old client 55:33  Start with the easiest thing, not the hardest 56:13  How to work with Lareena, and how to find the right clinician 59:39  Dr Shauna's three takeaways  Follow Dr Shauna and the podcast on social: Podcast Website: ⁠⁠https://www.allaboutyoupod.com⁠  Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/dr.shaunawatts LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Resources mentioned: Why Weight Psychology: https://www.whyweightpsychology.com.au Finding a clinician who works at this intersection connect·ed, the ANZAED directory of credentialed eating disorder clinicians: https://connected.anzaed.org.au InsideOut Institute Treatment Services Database (search by postcode for psychologists, dietitians, GPs, programs and support groups):  https://insideoutinstitute.org.au/treatment-services Butterfly Foundation: https://butterfly.org.au Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

  6. Aug 30

    HRT After 60: Is It Too Late to Start Hormone Therapy?

    Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Think you’ve missed your chance for HRT because you’re over 60 or more than 10 years past menopause? Dr. Shauna Watts and Dr. Sandra Rahme unpack what the “10-year window” actually means, and why there is no automatic age or five-year cut-off. In this episode of All About You, Dr Shauna sits down with GP and women’s health clinician Dr. Sandra Rahme to challenge some of the most persistent misconceptions around menopause and hormone replacement therapy. In this episode, we cover: ➡️ What the 10-year window for HRT actually means ➡️ Whether it is really too late to consider HRT after 60 ➡️ Why there is no fixed five-year rule for stopping HRT ➡️ The difference between systemic HRT and vaginal hormones ➡️ Why urinary symptoms, recurrent UTIs, vaginal dryness and painful sex can worsen after menopause ➡️ How doctors assess individual risks before considering HRT ➡️ What options are available for women who cannot or do not want to take hormones ➡️ Why menopause symptoms should not simply be dismissed as “just ageing” Most importantly, the conversation looks at why the decision around HRT should be individualised, reviewed over time, and based on a woman’s symptoms and changing health risks rather than an arbitrary age or deadline. If you’ve ever been told you’re “too old” for HRT, this is a conversation worth hearing. Follow Dr. Sandra Rahme https://completehealthatcrossways.com.au/our-team ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Podcast Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts Personal Instagram: https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 - The HRT 10-Year Window Explained 02:09 - Why Menopause Care Matters 03:16 - How Long Can Menopause Symptoms Last? 05:54 - Menopause Symptoms That Get Worse With Age 09:30 - Is It Too Late for HRT After 60? 11:47 - The HRT Window of Opportunity 14:25 - Can You Start HRT After 60? 16:12 - HRT Risks and Health Factors 20:10 - Vaginal Estrogen vs Systemic HRT 27:17 - HRT Delivery Methods and Blood Clot Risk 29:21 - Is There a Time Limit for HRT? 32:02 - HRT After 60: Myths vs Facts 33:18 - Key Takeaways on HRT and Menopause ----------------- Keywords HRT after 60 HRT after menopause hormone replacement therapy HRT menopause HRT after 60 years old starting HRT after 60 menopause hormone therapy hormone replacement therapy after 60 HRT 10 year window HRT 5 year rule menopause symptoms perimenopause post menopause vaginal estrogen vaginal hormones vaginal estrogen after menopause recurrent UTIs menopause menopause and urinary symptoms menopause and bone health menopause and heart health HRT risks HRT blood clots systemic HRT menopause treatment

  7. Aug 23

    How to Prepare for a Menopause Appointment: A Doctors Guide

    Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Most women get fifteen minutes for a conversation that spans years of their life, every system in their body, and a treatment decision that shapes the next twenty. It was never going to be enough. In this solo episode, GP and women's health advocate Dr Shauna Watts walks you through exactly how to prepare for a perimenopause or menopause appointment so you leave with a plan instead of "let's see how you go." She covers the one sentence to use when you book, how to work out where you sit on the menopause map, the four things to carry through the door, and which tests are genuinely high yield versus which ones are circulating online and will cost you money without changing your care. Plus: what to say if you get dismissed, and why "we don't need to check your hormones" is often good medicine. In this episode Shauna mentions that most countries have a menopause society keeping a directory of doctors with a special interest in this area. Here they are. Start here, wherever you live International Menopause Society, Council of Affiliated Menopause Societies https://www.imsociety.org/membership/cams/cams-steering-committee-and-cams-members/ National menopause societies across Asia Pacific, Europe, Africa, the Middle East and the Americas. Find your country, follow the link, then look for their find-a-doctor page. Australia and New Zealand Australasian Menopause Society, Find a Member https://www.menopause.org.au/find-a-member/ United Kingdom British Menopause Society, Find a Menopause Specialist https://thebms.org.uk/find-a-menopause-specialist/ United States and Canada The Menopause Society, Find a Menopause Practitioner https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx A listing in a directory is not a recommendation from us and it is not a guarantee of a good fit. It is a starting point for finding someone who has chosen to work in this area. 00:00 – Intro 02:21 – The phone call that buys you time 04:14 – Where are you on the menopause map 05:21 – When your bleeding pattern lies to you 06:04 – Contraception: do you still need it? 07:27 – What to bring to your appointment 14:32 – The tests worth asking for 16:07 – Why your hormones may not need testing 17:55 – If you get dismissed, say this 19:17 – Summary Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/dr.shaunawatts LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

  8. Aug 16

    Everything Women Need to Know About Menopause in 2026

    Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/--------- Menopause doesn't come with an instruction manual, but it should. After a year of conversations with some of the world's leading menopause experts, Dr. Shauna Watts has brought together the questions women keep asking and the practical advice that can actually help. How much protein do you really need in midlife? Why does muscle become so important? What role does testosterone play in women's health? Does vaginal estrogen really matter? And why can sleep suddenly become so difficult during perimenopause and menopause? In this special All About You menopause mashup, Dr. Shauna Watts brings together insights from Dr. Mary Claire Haver, Dr. Rachel Rubin and Dr. Kelly Casperson, alongside her own clinical experience, to create a practical menopause cheat sheet you can come back to again and again. In this episode, we cover: ➡️ Why protein and resistance training become increasingly important during midlife ➡️ What happens to muscle mass, visceral fat and bone health during the menopause transition ➡️ How much protein women may need to support muscle and reduce frailty ➡️ Why creatine is becoming an important conversation in women's health ➡️ Why vaginal symptoms can involve much more than dryness, including urinary symptoms and painful sex ➡️ What genital urinary syndrome of menopause (GSM) actually means ➡️ Why testosterone may take longer to have an effect than estrogen ➡️ Practical strategies for improving sleep during perimenopause and menopause ➡️ How nutrition, movement, sleep and hormones can work together ➡️ Why women should approach menopause proactively rather than simply waiting for symptoms to appear. This episode encourages women to go into midlife informed, build muscle, support their nutrition and health, understand their treatment options and surround themselves with the right professional and personal support.F ollow the doctors in this episode: Dr. Mary Claire Haver - https://www.instagram.com/drmaryclaire/ Dr. Rachel Rubin - https://www.instagram.com/drrachelrubin/ Dr. Kelly Casperson - https://www.instagram.com/kellycaspersonmd/ ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 - Menopause Cheat Sheet: What Every Woman Needs to Know 00:34 - Menopause, Muscle Loss & Strength Training 01:09 - Menopause Weight Gain & Visceral Fat 03:09 - Does HRT Help With Weight Loss?04:11 - Why Protein Matters During Menopause 05:13 - How Much Protein Do Women Need? 07:47 - Menopause Supplements: What Actually Matters? 09:58 - Creatine for Women & Menopause 11:28 - Menopause, Osteoporosis & Strong Bones 12:40 - Vaginal Hormones: Estrogen vs DHEA 20:51 - Testosterone for Women: Why It Matters 28:41 - Vaginal Dryness & Genitourinary Syndrome of Menopause 34:13 - Menopause, Sex, Pain & Low Libido 48:06 - How to Sleep Better During Menopause ----------------- Keywords menopause menopause symptoms menopause treatment menopause 2026 menopause guide menopause advice perimenopause perimenopause symptoms HRT hormone replacement therapy menopause weight gain menopause protein protein for women over 40 menopause muscle loss menopause testosterone testosterone for women vaginal estrogen vaginal hormones vaginal dryness menopause menopause sleep menopause brain fog menopause libido menopause sex menopause osteoporosis menopause bone health menopause nutrition menopause exercise resistance training menopause

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Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you. Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.

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