All About You With Dr Shauna Watts

Think Loud
Think Loud

Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you. Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.

  1. 21h ago

    Before You Decide Against HRT, Watch This

    For more than two decades, Hormone Replacement Therapy (HRT) has been surrounded by confusion, conflicting advice and misinformation. Many women assume it's too risky, believe they've left it too late, or think they simply aren't eligible. In this episode of All About You, Dr Shauna Watts shares the seven conversations she has with patients almost every week in her consulting room. Drawing on more than 20 years of clinical experience, she explains what HRT actually is, how different types of hormone therapy work, why delivery methods matter, and the myths that continue to stop women from getting the support they need. This isn't about convincing anyone to take HRT. It's about helping women understand their options so they can have better conversations with their healthcare providers and make decisions based on current evidence. Whether you're in perimenopause, menopause or supporting someone who is, this episode offers practical, balanced information to help cut through the noise. In this episode you'll learn: 🟢 Why HRT isn't a single treatment and why every prescription should be individualised 🟢 The difference between estrogen, progesterone and testosterone 🟢 Why patches and gels may have different risk profiles than tablets 🟢 Whether you've really "missed the window" to start HRT 🟢 Why there is no fixed age to stop hormone therapy 🟢 The truth about compounded or "natural" hormones 🟢 What testosterone can and can't help with during menopause 🟢 Why many women incorrectly assume they aren't candidates for HRT 🟢 How to prepare for a productive conversation with your doctor If this episode helped you better understand Hormone Replacement Therapy, consider sharing it with someone who may have ruled themselves out years ago. It could be the conversation that changes everything. ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠ www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:18 HRT Isn't One Treatment 01:28 Why Estrogen and Progesterone Matter 02:34 Tablets vs Patches: Does It Change the Risk? 03:38 Is It Too Late to Start HRT? 05:02 Do You Have to Stop HRT After a Few Years? 05:54 The Truth About Compounded Hormones 06:49 Should Women Take Testosterone? 07:45 Stop Ruling Yourself Out of HRT 08:42 Three Questions to Ask Your Doctor About HRT ----------------- Keywords hormone replacement therapy HRT menopause perimenopause HRT risks HRT benefits menopause symptoms women's health estrogen therapy progesterone menopause treatment hot flushes menopause doctor bioidentical hormones testosterone for women transdermal estrogen menopause myths menopause education hormone therapy explained women's hormones midlife health menopause support Dr Shauna Watts

  2. Aug 1

    The BIGGEST Menopause Brain Myth Debunked | Dr Sarah McKay

    Fear sells, especially when it comes to women's health. One of the biggest claims circulating online is that without Hormone Replacement Therapy (HRT), your brain will rapidly decline during menopause. But what does the evidence actually say? In this episode of All About You, Dr Sarah McKay, neuroscientist, author of The Women's Brain Book, and Director of the Neuroscience Academy, joins us to separate scientific evidence from social media hype. Together, we unpack the latest research on menopause, dementia risk, HRT, sleep, alcohol, and women's brain health. Sarah explains why current evidence does not support using HRT to prevent dementia, why women appear to have higher dementia rates, and why factors like hearing loss, cardiovascular health, sleep regularity, education, and social connection deserve far more attention. If you're navigating perimenopause or menopause and feeling overwhelmed by conflicting health advice, this conversation offers a balanced, evidence-based perspective to help you make informed decisions without fear. In this episode you'll learn: ➡️ What the latest research actually says about HRT and dementia ➡️ Why HRT is recommended for symptom relief, not dementia prevention ➡️ Why women are diagnosed with dementia more often than men ➡️ The difference between dementia prevalence and incidence ➡️ What the Women's Health Initiative really found ➡️ Why sleep regularity matters more than total hours slept ➡️ The surprising dementia risk factors most people ignore ➡️ How alcohol affects your brain during midlife ➡️ Why social media often exaggerates women's brain health risks ➡️ What new neuroscience research is revealing about women's brains ➡️ The latest findings on the contraceptive pill and brain health Whether you're considering HRT, looking to protect your brain as you age, or simply want trustworthy information grounded in science, this episode is packed with practical insights and reassuring evidence. ------------- Follow Dr. Sarah McKay https://drsarahmckay.com/ https://www.linkedin.com/in/sarahmmckay/ https://www.instagram.com/drsarahmckay/?hl=en ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 The Biggest HRT Myth 01:00 Does HRT Prevent Dementia? 03:20 What Current Research Really Shows 07:45 Why Scientists Disagree 11:30 Why More Women Have Dementia 16:25 The Lifestyle Risks That Matter Most 20:05 Why Sleep Protects Your Brain 25:20 Alcohol and Brain Health Explained 30:40 New Research on Women's Brains 35:05 The Contraceptive Pill and Brain Health 40:40 Social Media vs Real Science 43:00 Do Babies Leave Cells in Your Brain? 48:05 The Biggest Women's Brain Health Myth 50:20 What Actually Protects Your Brain ----------------- Keywords Hormone Replacement Therapy HRT Menopause Brain Health Dementia Prevention Alzheimer's Prevention Menopause Symptoms Brain Fog Women's Brain Health Dr Sarah McKay Menopause Expert HRT Benefits HRT Risks Menopause Research Women's Health Podcast Dementia Risk Estrogen and Brain Health Perimenopause Sleep and Brain Health Healthy Aging Evidence Based Medicine Women's Health Neuroscience Menopause Education Brain Health Tips Alzheimer's Risk Factors

  3. Jul 26

    Men, Give Me 10 Minutes And You’ll Understand Menopause

    Menopause doesn't just affect women. It affects relationships too. If you've ever wondered why your partner seems different, this episode explains what's really happening and how you can support her through one of the biggest transitions of her life. In this episode of All About You, Dr. Shauna Watts breaks down menopause, perimenopause and post-menopause from a partner's perspective. In just ten minutes, she explains why these hormonal changes affect far more than periods, and how understanding them can strengthen your relationship instead of creating distance. Whether you're a husband, partner, friend or family member, this conversation will help you better understand the women in your life and support them through one of the most significant health transitions they'll ever experience. In this episode, you'll learn: • The difference between perimenopause, menopause and post-menopause • Why hormone changes affect mood, memory and emotions • What causes hot flushes, night sweats and sleep disruption • Why many women experience brain fog and anxiety during menopause • How menopause can impact confidence, work and relationships • The truth about changes in libido and intimacy • Simple ways partners can provide meaningful support • Why patience and understanding make all the difference If this episode helped you better understand menopause, subscribe to All About You for expert conversations that empower you to make informed decisions about your health and wellbeing. ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠ www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 01:55 The Hormone Changes Men Should Know About 03:10 Why Mood Swings Aren't the Whole Story 04:25 Brain Fog, Memory & Mental Load Explained 05:40 Why Sleep Becomes So Difficult During Menopause 06:55 Hot Flushes, Night Sweats & Physical Symptoms 08:15 The Emotional Impact of Menopause on Women 09:35 How Menopause Affects Relationships & Communication 11:05 Changes in Libido and Intimacy Explained 12:30 What Partners Often Get Wrong About Menopause 13:50 How Men Can Better Support Their Partner 15:20 Small Changes That Make a Big Difference 16:45 Building a Stronger Relationship Through Understanding 18:00 Final Advice for Every Husband and Partner -----------------Keywords Menopause Perimenopause Menopause Explained Menopause Symptoms Menopause for Men Menopause Support Understanding Menopause Husbands Guide to Menopause Supporting Your Wife Through Menopause Relationships and Menopause Hormone Changes Perimenopause Symptoms Women's Health Hot Flushes Mood Changes Brain Fog Sleep Problems Hormone Health Dr Shauna Watts All About You Podcast

  4. Jul 19

    Brain Fog During Menopause: What's Really Happening?

    Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ Is menopause really making your brain worse, or have we been believing the wrong story? In this episode of All About You, Dr Shauna Watts sits down with renowned neuroscientist Dr Sarah McKay, author of The Women's Brain Book, to unpack what actually happens to the female brain during perimenopause and menopause. From brain fog and memory changes to anxiety, ADHD diagnoses and hormone therapy, Dr Sarah separates social media myths from the latest neuroscience research. She explains why many women actually reach their cognitive peak during midlife, why emotional regulation improves with age, and how experience becomes one of your brain's greatest strengths. Together, they explore why brain fog happens, how fluctuating estrogen affects the brain, the relationship between hot flushes and anxiety, and what the research really says about protecting your brain health as you age. If you've ever worried that menopause is damaging your brain, this evidence-based conversation will completely change how you think about midlife. Why your brain doesn't peak in your 20s The truth about menopause brain fog How estrogen influences memory, attention and cognition Why many women are diagnosed with ADHD during perimenopause The connection between hot flushes, anxiety and the nervous system Whether hormone therapy can improve brain health What white matter hyperintensities actually mean The biggest lifestyle factors that protect your brain as you age Why hearing loss is an overlooked risk factor for dementia Evidence-based ways to maintain a healthy brain for life Whether you're navigating perimenopause yourself, supporting someone who is, or simply want to understand how the female brain changes through midlife, this episode is packed with practical, science-backed insights that every woman should know. If you enjoyed this episode, remember to subscribe, leave a review, and share it with someone who needs to hear that brain aging isn't the whole story. —------------------- Follow Dr. Sarah McKay https://drsarahmckay.com/ https://www.linkedin.com/in/sarahmmckay/ https://www.instagram.com/drsarahmckay/?hl=en ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. -----------------Chapters 00:00 Why Your Brain Doesn't Peak at 25 01:15 Meet Neuroscientist Dr Sarah McKay 02:25 The Biggest Myths About the Midlife Brain 10:26 What Is Brain Fog, Really? 16:07 Hormones and the Female Brain Explained 24:34 ADHD and Perimenopause: What's Happening? 31:28 Hot Flushes, Anxiety and the Nervous System 36:16 Are Hot Flushes Damaging Your Brain? 43:59 The Best Ways to Protect Your Brain Health 48:46 Hearing Loss and Dementia Risk 53:01 Loneliness, Brain Health and Healthy Aging 55:00 Why Women's Brain Health Needs Better Research ----------------- Keywords Menopause Brain Fog Perimenopause Brain Fog Dr Sarah McKay Women's Brain Health Menopause Symptoms Midlife Brain Brain Health for Women ADHD and Menopause Cognitive Flexibility Hormones and the Brain Estrogen Brain Health Menopause Podcast Women's Health Podcast Neuroscience Perimenopause Symptoms Hot Flushes Brain Fog Explained Women's Hormones Healthy Aging, Longevity Dementia Prevention Brain Health After 40 Women's Cognitive Health Midlife Women's Health Hormone Therapy HRT Memory Problems Menopause Education Women's Brain Book Dr Shauna Watts

  5. Jul 12

    Why Cancer Survivors Don't Feel “Normal” Again

    Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ You rang the bell. Your chemotherapy is over. Your scans are clear. Everyone tells you to celebrate. So why do so many cancer survivors feel anxious, overwhelmed, exhausted and completely unprepared for what comes next? In Part 2 of this powerful conversation, Dr. Shauna Watts sits down again with oncologist Dr. Ranjana Srivastava to explore the often-overlooked reality of life after cancer treatment. Together they discuss why many patients struggle most after treatment ends, the emotional weight of survivorship, persistent brain fog, fear of recurrence, body image, relationships, intimacy, quality of life, and why cancer care should never stop when chemotherapy does. This episode is an honest conversation about recovery, resilience and treating the whole person, not just the disease. Whether you're a cancer survivor, supporting someone through recovery, or you're a healthcare professional, this conversation offers practical advice, reassurance and hope. In this episode you'll learn: ➡️ Why many cancer survivors struggle after treatment ends ➡️ How fear of cancer recurrence affects daily life ➡️ The truth about chemotherapy brain fog and cognitive changes ➡️ Why quality of life should be part of every treatment decision ➡️ How hormone therapies can impact physical and emotional wellbeing ➡️ Why patients should never feel guilty about discussing side effects ➡️ How relationships, intimacy and body image change after cancer ➡️ The role of exercise, nutrition and rehabilitation during recovery ➡️ Why every cancer patient deserves personalised care Cancer treatment may end, but healing takes much longer. This episode reminds us that recovery is about far more than surviving. It's about rebuilding a life worth living. If this conversation helped you, please subscribe, leave a review, and share this episode with someone who may need to hear it. ------------- Follow Dr. Ranjana Shrivastava https://ranjanasrivastava.com/ https://au.linkedin.com/in/dr-ranjana-srivastava-oam-1401681b2 ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 01:07 Why life after cancer can be the hardest stage 03:18 Feeling abandoned after chemotherapy ends 05:18 Body image, relationships and life after cancer 08:02 Brain fog after chemotherapy explained 13:49 Why patients shouldn't suffer in silence 16:52 Cancer survivors don't have to be grateful all the time 20:18 Understanding treatment risks and quality of life 23:20 Scan anxiety and living with uncertainty 31:07 Why doctors avoid saying "you're cured" 35:10 The hidden mental health struggles after cancer 37:52 Intimacy, relationships and sexual health after treatment 42:00 Exercise, nutrition and recovery after cancer 46:07 Building the ideal cancer support team 50:29 Three lessons every cancer survivor should hear ----------------- Keywords Life After Cancer Cancer Recovery Cancer Survivorship Cancer Survivor Support Life After Chemotherapy Recovering From Cancer Cancer Recovery Journey Fear of Cancer Recurrence Scanxiety Chemo Brain Brain Fog After Chemotherapy Emotional Recovery After Cancer Mental Health After Cancer Quality of Life After Cancer Breast Cancer Recovery Cancer Rehabilitation Cancer Treatment Side Effects Life After Cancer Treatment Cancer Patient Support Cancer Survivor Journey

  6. Jul 5

    Menopause is Causing Your Joint Pain | Here's What to Do

    Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ If you're a woman over 35, this may be one of the most important conversations you'll ever hear. Orthopedic surgeon and longevity expert Dr. Vonda Wright joins Dr. Shauna Watts to explain why menopause affects far more than hot flushes. From muscle loss and osteoporosis to joint pain, heart health and cognitive decline, declining estrogen impacts nearly every system in the body. Dr. Wright shares the science behind why women become frail as they age, why strength training is one of the most powerful forms of medicine, and how hormone therapy may help protect long-term health when used appropriately. Whether you're approaching perimenopause, already post-menopausal, or simply want to age stronger, this episode is packed with practical, evidence-based advice that could change the way you think about your future. In this episode we discuss: ➡️ The connection between menopause and joint pain ➡️Frozen shoulder and musculoskeletal syndrome explained ➡️How menopause accelerates bone and muscle loss ➡️Osteoporosis, osteopenia and why fractures become so dangerous ➡️The role of hormone replacement therapy (HRT) ➡️Estrogen, progesterone and testosterone explained ➡️Why protein becomes essential during menopause ➡️Anti-inflammatory nutrition for healthy aging ➡️Supplements for bone health, including vitamin D and calcium ➡️How to reduce your risk of frailty and maintain independence as you age One of Dr. Wright's most powerful messages is that frailty isn't an inevitable part of aging. With the right knowledge and daily habits, women can build stronger bones, preserve muscle, protect their health and dramatically improve their quality of life. If this episode helped you, be sure to subscribe, leave a review, and share it with a woman who needs to hear this conversation. Follow Dr. Vonda Wright https://www.drvondawright.com/ https://www.instagram.com/drvondawright/?hl=en https://fl.hughston.com/providers/wright/ https://www.youtube.com/@vondawright ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 Why Women Become Frail 02:13 Meet Dr. Vonda Wright 05:23 Why Menopause Causes Joint Pain 09:32 Making Your Estrogen Decision 13:21 Estrogen, Progesterone & Testosterone Explained 16:34 Building Muscle During Menopause 19:22 The Best Exercise Plan After 40 26:11 Weighted Vests & Bone Health 27:02 When Should You Get a DEXA Scan? 31:13 Can Osteoporosis Be Reversed? 33:22 Calcium, Vitamin D & Supplements 35:22 Changing the Way Doctors Treat Menopause 39:10 The Most Important Message for Women 42:09 Advice to Her Younger Self ----------------- Keywords menopause perimenopause Dr Vonda Wright menopause symptoms hormone replacement therapy HRT estrogen bone health osteoporosis muscle loss strength training for women menopause fitness longevity women's health healthy aging frozen shoulder menopause menopause joint pain osteopenia bone density DEXA scan sarcopenia menopause exercise anti-inflammatory diet protein intake for women testosterone for women progesterone healthy aging for women preventing frailty women's longevity menopause doctor

  7. Jun 28

    The Things People Regret Most Before They Die | Dr. Ranjana Srivastava

    Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ What if the most important conversations at the end of life aren't about treatment, but about relationships, regrets, and the things we never say out loud? Death is something every one of us will face, yet it's one of the subjects we talk about the least. In this powerful conversation, Dr. Shauna Watts sits down with oncologist, author, and award-winning writer Dr. Ranjana Srivastava to explore what really happens when people approach the end of life. Together they unpack the difficult conversations families often avoid, the pressure many patients feel to keep pursuing treatment, and what a “better death” might actually look like. Drawing on decades of experience caring for people with advanced cancer, Dr. Ranjana shares the lessons she's learned from patients and families navigating some of life's hardest moments. This is a conversation about honesty, dignity, compassion, and the human side of medicine. In this episode: ➡️Why death and dying remain difficult topics in modern healthcare ➡️The cultural differences that shape how we talk about mortality ➡️Why many families avoid conversations about prognosis ➡️The hidden pressure patients feel to keep "fighting" ➡️The problem with warrior language around cancer ➡️How treatment can sometimes come at the cost of quality of life ➡️Understanding "time toxicity" and why it matters ➡️What palliative care really is and why it should start earlier ➡️The role of psychology and emotional support during serious illness ➡️The regrets dying patients most commonly express ➡️Practical advice for patients, families, and caregivers navigating end-of-life care Dr. Ranjana's insights are compassionate, deeply human, and an important reminder that a good death is not about giving up hope. It's about understanding what matters most and making space for the conversations that truly count. If this episode resonates with you, share it with someone who may benefit from hearing it. Because sometimes the most meaningful conversations are the ones we've been avoiding. ------------- Follow Dr. Ranjana Shrivastava https://ranjanasrivastava.com/ https://au.linkedin.com/in/dr-ranjana-srivastava-oam-1401681b2 ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.- ---------------- Chapters 01:08 - Why We Need to Talk About Death More Openly 05:25 - Cultural Lessons on Death, Dying & Acceptance 10:55 - The Conversations Families Avoid Most 14:06 - When Treatment Delays End-of-Life Planning 19:34 - The Hidden Cost of Cancer: Time Toxicity 21:05 - Why Cancer Isn't a Battle to Win or Lose 24:25 - Should Families Tell Loved Ones They're Dying? 30:02 - Why Patients Often Don't Hear the Full Story 33:14 - The Missing Mental Health Support in Cancer Care 36:30 - What People Fear Most About Dying 38:19 - Why Palliative Care Should Start Earlier 43:26 - The Biggest Regrets People Have at the End of Life 46:16 - What Makes a Better Death? ----------------- Keywords death and dying palliative care end of life care cancer treatment decisions terminal illness grief and loss hospice care advance care planning difficult conversations Oncology Dr Ranjana Shrivastava better death family communication cancer support quality of life end of life decisions dying with dignity patient advocacy caregiver support Mortality healthcare communication

  8. Jun 21

    The Midlife Health Checks Every Woman Should Ask For

    Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/If you listened to our recent conversation on iron deficiency, this episode is the perfect follow-up.Many women assume symptoms like fatigue, brain fog, low mood, poor sleep and declining energy are simply part of perimenopause. But vitamin D and B12 deficiencies can create remarkably similar symptoms and are often overlooked in the process.In this episode of "All About You", Dr. Shauna Watts sit down with GP and women's health clinician Dr. Ebony Tosch to unpack two of the most common deficiencies we see in midlife women. They discuss why these deficiencies are so common, how they affect everything from mood and cognition to bone health, what optimal levels actually look like, and when supplements or injections may be necessary.They also explore the connection between vitamin D, magnesium and bone density, why B12 absorption becomes more challenging for some women, and the important blood tests worth discussing with your doctor. If you've ever been told your results are "normal" but you still don't feel like yourself, this conversation may help you uncover an important missing piece of the puzzle.In this episode, they discuss:➡️ Why vitamin D deficiency is common even in sunny climates➡️ The role vitamin D plays in mood, immunity and bone health➡️ Normal versus optimal vitamin D levels➡️ The connection between vitamin D, magnesium and K2➡️ When bone density scans should be considered➡️ Common causes of vitamin B12 deficiency➡️ Symptoms of low B12, including fatigue and neurological changes➡️ The difference between oral supplements and B12 injections➡️ How medications can affect B12 absorption➡️ Why nutritional deficiencies are often mistaken for hormonal symptoms➡️ The blood tests every woman should understand in midlife➡️ How to advocate for yourself when seeking answers➡️ Perimenopause is only one part of the picture. Sometimes the symptoms you're experiencing have a different cause and, importantly, a different solution.If this episode helped you better understand your health, follow the podcast and share it with a woman who needs to hear this conversation.—------------Follow Dr. Ebony Toschhttps://www.healthhunter.au/practitioners/dr-ebony-toshhttps://www.drebonytosch.com/about-------------Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.-----------------Chapters00:00 - Why Vitamin D & B12 Deficiencies Are So Common01:21 - Symptoms Often Mistaken for Perimenopause03:23 - Why Vitamin D Deficiency Happens Even in Sunny Countries05:31 - Normal vs Optimal Vitamin D Levels Explained06:56 - Do You Need Calcium With Vitamin D?08:14 - Best Vitamin D Supplements: D3, Dosage & Absorption11:08 - The Vitamin D, Magnesium & K2 Connection15:21 - Bone Density Scans: Why Women Should Test Earlier20:21 - Vitamin B12 Deficiency Symptoms Every Woman Should Know22:02 - Foods Rich in Vitamin B1223:28 - Causes of Low B12: Gut Health, Alcohol & Absorption Issues26:23 - When B12 Injections Work Better Than Supplements32:05 - The Blood Tests Midlife Women Should Ask For --------Keywordsvitamin D deficiency symptomsvitamin B12 deficiency symptomsperimenopause fatiguebrain fog in menopausevitamin D and menopauseB12 deficiency in womenwomen's health podcastmenopause symptomsosteoporosis preventionbone density scanvitamin D supplementsvitamin B12 injectionsmidlife women's healthmenopause and nutrition

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Ratings & Reviews

4.8
out of 5
16 Ratings

About

Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you. Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.

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