Psychologically Speaking with Leila Ainge

Decibelle Creative

A psychologist's insight into the fascinating world of human behaviour without the jargon, with Psychologist & coach, Leila Ainge. Blending scientific research with real experiences, Leila is on a mission to reframe outdated notions of imposter syndrome. Psychologically Speaking delves into Leila's own ground-breaking research, exploring what drives those pesky fraudulent feelings in entrepreneurs, the unexpected advantages, and how you can actually leverage imposter moments to your benefit (yes, really). This podcast is for anyone who has ever felt like a fraud, just moments away from being 'found out'. This podcast is produced by Decibelle Creative

  1. 1d ago

    Lost in Translation? With Dominique van Werkhoven

    Lost in Translation? The Psychology of Language, Creativity and BelongingWith Dominique van Werkhoven, co-founder of The Werks Are we the same person in every language we speak? And what happens when the words we have available don't quite allow us to express who we are? In this episode of Psychologically Speaking, I'm joined by Dominique van Werkhoven, copywriter, content strategist and co-founder of The Werks, a digital marketing agency specialising in story-led marketing for cross-cultural brands. Dominique is a Londoner who has made her home in France, Austria and the Netherlands. She speaks English, French and Dutch, and has a wonderful curiosity about how language works, how stories travel between cultures, and what we learn about ourselves along the way. We start with childhood storytelling, a love letter written on Care Bears stationery and the rather unexpected consequences of learning Dutch from teenagers. But our conversation takes us somewhere deeper. Dominique shares her experiences of writing publicly, the racism she encountered after appearing in the British press, and the additional work that can come with being visible in spaces that haven't always welcomed you. We also get curious about the psychology. Does speaking more than one language make us more creative? What role does cognitive flexibility play? And how do metaphors, humour and cultural references change when we move between languages? Along the way, we explore the tension between fitting in and standing out, the importance of finding spaces where we feel safe enough to express ourselves, and what it really means to find your voice. In this episode, we explore: The relationship between multilingualism, creativity and cognitive flexibility.Why learning a language is about much more than vocabulary.Code-switching, cultural identity and expressing different parts of ourselves.The psychology of storytelling, metaphors and shared meaning.Visibility, racism and the unequal costs of putting ourselves out into the world.Why belonging shouldn't require us to flatten the things that make us different. It's a conversation about words, but perhaps even more about what happens when we feel able to use them. Find out more about Dominique and The Werks: https://thewerks.nl/about/ Explore more of Dominique's writing: Nomad Sixty-One — reflections on belonging, identity and finding your voice across cultures. Psychologically Speaking is hosted by psychologist Leila Ainge, exploring the psychology behind how we think, feel and behave. Join The Winter Reflection RoomBefore you decide whether you've had a good year, isn't it worth questioning what you've been measuring it against? The Winter Reflection Room, What Counts?, begins on 9 November 2026. Over eight weeks, we'll bring together carefully curated contemporary art by women artists, psychology, poetry and thoughtful questions to explore achievement, meaning and the things we often overlook. You'll receive weekly emails, audio reflections and invitations to two live online gatherings. £49 for the full eight weeks. Find out more at leilaainge.co.uk. And if you'd like a taster, listen to the four mini Reflection Room episodes already available in the Psychologically Speaking podcast feed.

    Lost in Translation? With Dominique van Werkhoven
  2. 1d ago

    Freedom to Fail with Responsible Rebel: Rebecca Cracknell

    The Responsible Rebel: Risk, Identity and the Freedom to Fail with Rebecca CracknellPsychologically Speaking | Hosted by Leila Ainge What if the biggest risk isn't doing something new, but staying exactly where you are? In this episode of Psychologically Speaking, I'm joined by Rebecca Cracknell, an Identity and Impact Coach who helps women question the rules they've inherited about success, ambition and how they're supposed to show up in the world. Rebecca describes herself as a responsible rebel. Someone who loves challenging expectations and asking 'what if?', but who also thinks carefully about the consequences of taking risks. We explore how her rebellious childhood became tangled up with other people's expectations, why becoming a mother changed her relationship with risk, and how leaving a 16-year teaching career opened up the possibility of building something on her own terms. Along the way, we get into the psychology of imposter experiences, perfectionism, self-trust and the difference between being visible and feeling exposed. And we ask whether the risk of staying somewhere that no longer fits might sometimes be greater than the risk of leaving. It's a conversation about being grateful but frustrated, learning to trust yourself and finding the freedom to be seen imperfectly. Because perhaps we don't need to become fearless to take risks. Perhaps we just need to recognise that we can figure things out along the way. In this episode, we explore:The responsible rebel: How rebellion and careful decision-making can coexist.Identity and expectations: What happens when being yourself is interpreted as being difficult?Motherhood and reinvention: How new identities can both constrain and expand our sense of possibility.The risk of staying still: Why security and satisfaction aren't necessarily the same thing.Imposter experiences and perfectionism: Who do we allow to see us fail?Visibility versus exposure: Why sharing vulnerably online doesn't mean sharing everything.Self-trust: How questioning the stories we tell ourselves can help us move forward. Meet Rebecca CracknellRebecca Cracknell is an Identity and Impact Coach working with women who are ready to challenge expectations, embrace their ambition and build businesses and lives that reflect who they really are. Through mentoring, group programmes and workshops, she encourages women to question the 'shoulds' they've inherited and rethink what's possible. Rebecca also hosts A Woman's Guide to Starting Fires, a podcast exploring what lights women up and what they're ready to leave behind. Connect with Rebecca Instagram: @rebeccalcracknell Website: rebeccacracknell.co.uk Podcast: A Woman's Guide to Starting Fires — available on podcast platforms. Join The Winter Reflection RoomBefore you decide whether you've had a good year, isn't it worth questioning what you've been measuring it against? The Winter Reflection Room, What Counts?, begins on 9 November 2026. Over eight weeks, we'll bring together carefully curated contemporary art by women artists, psychology, poetry and thoughtful questions to explore achievement, meaning and the things we often overlook. You'll receive weekly emails, audio reflections and invitations to two live online gatherings. £49 for the full eight weeks. Find out more at leilaainge.co.uk/ And if you'd like a taster, listen to the four mini Reflection Room episodes already available in the Psychologically Speaking podcast feed.

    Freedom to Fail with Responsible Rebel: Rebecca Cracknell
  3. Aug 3

    Are You Leaving Yourself Out of Your Own Story? | Reflection Room August Week 1

    What stories have you inherited about where you belong? This week's reflection uses art and psychology to help you revise your own narrative. Join psychologist and researcher Leila Ainge for the first Reflection Room prompt, where psychology, art and curiosity come together to help you see yourself—and your work from a different perspective. Inspired by Coral Woodbury's Revised Edition series and the work of artist Lubaina Himid, this episode explores how the stories we inherit shape our sense of identity, belonging and possibility. Drawing on ideas from social identity psychology, Leila reflects on why representation matters, how assumptions influence the way we see ourselves, and why some of our most meaningful insights arrive when we're walking, wandering or simply paying attention. Listeners are invited to consider one simple but thought-provoking question: Where could your contribution be revised? Through a guided reflection and an optional creative activity, this episode encourages you to notice where you may have underestimated yourself, overlooked your own potential, or quietly written yourself out of opportunities before anyone else had the chance. Perfect for anyone who enjoys reflective practice, psychology, art and evidence-informed personal development, this is an invitation to spend fifteen minutes looking again at the story you're telling yourself and whether it's time for a revised edition. https://artuk.org/discover/curations/art-design-gcse-2026-theme-woman https://artuk.org/discover/stories/seven-questions-with-coral-woodbury https://vimeo.com/665634788?fl=pl&fe=sh - video interview with Coral Woodbury Cover art credit : collage made by Leila Ainge, including Photo by Dan Farrell on Unsplash, Photo by Annie Spratt on Unsplash , Photo by Samuel Regan-Asante on Unsplash

    Are You Leaving Yourself Out of Your Own Story? | Reflection Room August Week 1

About

A psychologist's insight into the fascinating world of human behaviour without the jargon, with Psychologist & coach, Leila Ainge. Blending scientific research with real experiences, Leila is on a mission to reframe outdated notions of imposter syndrome. Psychologically Speaking delves into Leila's own ground-breaking research, exploring what drives those pesky fraudulent feelings in entrepreneurs, the unexpected advantages, and how you can actually leverage imposter moments to your benefit (yes, really). This podcast is for anyone who has ever felt like a fraud, just moments away from being 'found out'. This podcast is produced by Decibelle Creative