The Search For Wellness

Puja Samani
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

On this podcast I your host, Puja Samani, will be having inspiring conversations with people in their respective fields regarding the many facets of health and wellbeing. This podcast aims to delve into a wide rage of wellness aspects, from longevity, fitness and supplements, to alternative practices, like homeopathy, acupuncture, trauma healing as well as nutrition, diet and innovative therapies. Through my personal journey having healed from Cancer, I strive to empower you to live a happier as well as a healthier life.

  1. FEB 8

    Healing Your Relationship With Food: From Autoimmune to Alignment

    In this deeply honest and inspiring conversation, I sit down with Jaini Shah to talk about:🥗 Her powerful healing journey through autoimmune illness🌱 How changing her diet and lifestyle helped her reclaim her health💭 What led her to become a Food Relationship Coach & Rapid Transformation Therapist❤️ Our own personal stories with food, body, and self-worth🔓 How so many of us build unhealthy patterns with food — and how to break freeThis episode flowed into something so special…A real, soulful conversation where our thoughts, energy, outfits, and visions were completely aligned ✨If you’ve ever struggled with emotional eating, dieting cycles, self-judgment, or feeling disconnected from your body — this one is for you.🎧 Join me and Jaini for a conversation that’s honest, healing, and empowering.🙏 Please be kind and support this small platform:👉 Like • Share • SubscribeYour support helps us grow and keep bringing you meaningful conversations 💛🔔 Follow for more wellness conversations:➡️ Follow Me: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr➡️ Follow Jaini: https://www.instagram.com/mizz_jaini?igsh=Nzh0ZjNsOXBhamFk#TheSearchForWellness #FoodHealing #AutoimmuneHealing #MindBodyConnection #WellnessJourney #EmotionalEating #healingfromwithin

    56 min

  2. JAN 25

    Beyond the Shine: Working with Crystals the Right Way

    This is an episode I’ve truly been looking forward to sharing.Not just because I believe deeply in the power of crystals —but because I trust the knowledge, integrity, and lived experience of my guest.Joining me on he Search for Wellness is Rohit Bhai from Bij Crafts — someone I personally turn to when it comes to crystals, gemstones, and energetic alignment.In this conversation, we explore: • How crystals actually work with the body and energy field • How to tell if a crystal is genuine or fake • How to choose the right crystal for YOU • How to cleanse, care for, and work with your crystals intentionally • Why quality, sourcing, and guidance matter more than trends This episode is for you whether you’re completely new to crystals or have been working with them for years — because the right crystal, chosen consciously, can be a powerful tool for self-connection, balance, and healing.🎧 Tune in to the full episode and listen with curiosity and an open heart. 👇 Follow & connect➡️ Follow me https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr📍 Location: Bij Crafts https://maps.app.goo.gl/AwWkU1wFhYRiM8eW6?g_st=ic If this episode resonates, please like, share, save, and subscribe — it truly helps this message reach more people who are searching for wellness. With love 🤍 #TheSearchForWellness #Crystals #CrystalHealing #BijCrafts #EnergyHealing#HolisticWellness #HealingTools #ConsciousLiving #AncientWisdom#SelfConnection #WellnessJourney #vibrationalhealing #🧿

    47 min

  3. JAN 11

    Surviving the Unthinkable: Trauma, Resilience & Healing

    This episode deeply moved me.I walked into this conversation curious… and walked away shaken, humbled, and profoundly changed.Listening to Paul Boyle share the realities of the pain, trauma, and suffering he has witnessed over decades of work in war zones and conflict-affected regions was overwhelming. The stories of human suffering, loss, and survival left me both heartbroken and silent at times.We speak openly about PTSD and CPTSD — what they really look like, how deeply they live in the body and nervous system, and why so many people carry invisible wounds without ever being truly seen or supported. What struck me most was this truth:👉 If our leaders are not healed, our nations cannot heal.Trauma doesn’t just live in individuals — it lives in systems, governments, families, and generations. Healing must begin at the top, ripple outward, and reach the collective.Paul’s work through Alban Institute is not just therapy — it is a mission of restoration, dignity, and hope.This conversation reminded me how urgent it is to address trauma with compassion, depth, and courage , if we truly want change in our world. 🎧 Please listen with an open heart.🤍 Like, share, and subscribe to help this message reach those who need it most. Follow & Connect: 🔹 Follow me on Instagram:https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr 🔹 Learn more about Paul’s work: https://albaininstitute.org/ #traumahealing #ptsd #cptsd #healingjourney #mentalhealthawareness #collectivehealing #trauma #SearchForWellness#healingoutloud #consciousconversations #hopeaftertrauma #nervoussystemhealing Lots of love 🧿💜

    48 min

  4. 12/29/2025

    This could change your life! Numerology — it’s not magic, it’s a numbers game.

    If you’re struggling with the “why me?”question…Why am I working so hard while everyone else seems to have it easy?Why do I hate my job?Why do I feel stuck — and how do I actually change my situation?Then this episode is for you.Meet Jay Varia — a businessman who once carried the very same doubts, frustrations, and questions. Instead of staying stuck, he went searching for answers, and that journey led him to numerology. What he discovered didn’t just change his life — it deeply shifted how I understand my own.That’s why I insisted he share this wisdom with all of you on The Search for Wellness.Jay has an incredible way of breaking numerology down — simply, clearly, and in a way that actually makes sense in real life. What I learned from this conversation isn’t theory — it’s something I’ve applied, lived, and truly seen a difference from.Listen, learn, and take away what I did — clarity, understanding, and a new way of seeing yourself and your path.🎧 All this and more in the full episode.And if you’re enjoying the effort and heart that goes into finding and sharing these powerful conversations, please show your love with a like, a share, and a subscribe. It truly means more than you know 🤍👇 Follow along for more conscious conversationsFollow me on IG 👉 https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrFollow Jay on IG 👉 https://www.instagram.com/jay_varia15?igsh=Z2FieXNwdWN5bjVi#numerology #thesearchforwellness #selfdiscovery #whyme #lifealignment #innerwork #consciousliving #healingjourney #spiritualgrowth #wellnesspodcast #mindbodyspirit #clarity #purpose #healingstartswithyou 🧿

    1 hr

  5. 12/14/2025

    The Medicine of Stillness: Ceremonies That Transform

    Cacao ceremony? What’s that.Shadow work? What’s that.Regression therapy? What’s that.Family constellations? What’s that.If you’ve ever been curious about the deeper layers of healing—the kind that goes beyond the mind and into the soul—then this episode is your invitation.Join me as we unravel these ancient, energetic, and profoundly transformative modalities that help us heal ancestral patterns, release emotional burdens, and return to a state of peace, harmony, and inner stillness. A reminder that healing is not always about doing... sometimes it’s simply about being.And if you’ve never had the honour of sitting in ceremony with Chandvi, this is your calling. Her wisdom, presence, and depth of knowledge will make anyone want to experience one—or all—of these powerful healing journeys.Tune in to the full episode and let her insights open something within you.If this conversation touches you, please show your support by liking, sharing, and subscribing—it truly helps this work reach more hearts.Lots of love 🧿💜PoojaFollow us:Follow me on Instagram – https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrFollow Chandvi on Instagram – https://www.instagram.com/therapy_with_chandvi?igsh=czdvMDduazV0b3gw#TheSearchForWellness #HealingTools #CacaoCeremony #ShadowWork #RegressionTherapy #FamilyConstellations #AncestralHealing #EnergyHealing #HolisticHealing #TraumaRelease #InnerWork #SoulJourney #MindBodySoul #WellnessPodcast #ConsciousLiving #AwakenYourHealing #NairobiWellness #thesearchforwellness

    1h 1m

  6. 11/30/2025

    Why We’re Getting Healthcare Wrong — and How Homeopathy Can Fix It

    Episode 6 is LIVE with the incredible Dr. Ponda — my family doctor, my guide, and one of the most extraordinary healers I know. Dr. Ponda is no ordinary doctor. With over 30 years of studying and practising homeopathy, her depth of knowledge is exceptional. She has helped countless people heal from symptoms, chronic conditions, emotional imbalances, and diagnoses that many believed they had to “just live with.” Homeopathy is safe for everyone — children, adults, pregnant women, even animals.So the question is… 👉🏽 Why isn’t this our first line of defense? 👉🏽 Why aren’t we choosing a medicine that works with the body, not against it? In this episode, we dive into:✨ What homeopathy really is✨ Why it’s so personalized, gentle, and effective✨ The power of treating the root cause, not the symptoms✨ How true healing should feel — empowering, supportive, and deeply intuitiveIf you’re curious about alternative healing or simply want to understand your body better, this episode is a MUST-LISTEN.Your love keeps this channel growing —Like, Subscribe, Follow, and please share this episode with one person who truly needs this knowledge today.Lots of love 🧿💜 Follow me on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr #TheSearchForWellness #HomeopathyHealing #NaturalMedicine #HolisticHealth #RootCauseHealing #AlternativeHealing #NontoxicLiving #MindBodyHealing #WellnessPodcast #HealingJourney #HomeopathicMedicine #KenyaWellness #IntegrativeHealth #BiohackingWomen #ConsciousLiving #WellnessCommunity #HolisticDoctor #PodcastEpisode #naturalhealingjourney

    37 min

  7. 11/16/2025

    Religion or Spirituality — The Path That Truly Guides The Soul 💜

    Meet Yadav Jani — a successful businessman, but that’s not why he’s here. One of his greatest passions and life purposes lies in studying the ancient Hindu scriptures, diving deep into the knowledge of God, religion, and spirituality, and translating that wisdom into a way we can all understand and live by.This episode is packed with powerful insights, “aha” moments, and deep conversations about what it really means to connect with God — beyond rituals, beyond religion, and into the heart of spirituality itself.Personally, this was one of the most transformative conversations I’ve ever had on The Search for Wellness.Yadav is like a walking encyclopedia of spiritual wisdom, and this episode is just a small window into how deep his understanding truly goes.Make sure to listen till the end — there are some fun and eye-opening reflections from both of us that will stay with you long after.And if this episode touches your heart like it did mine (and even my sons’ — who listened to it while I was editing! 💫), please show your love by liking, sharing, and subscribing.Follow me 👉 https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrFollow Yadav 👉 https://www.instagram.com/spiritualitywithyadav?igsh=MW95MThkbHBjZHlqcw==Lots of love & light always,✨ Puja 🧿#TheSearchForWellness #PujaSamaniPodcast #Spirituality #Religion #HinduScriptures #AncientWisdom #GodConsciousness #Awakening #Faith #InnerPeace #DivineConnection #SelfDiscovery #ModernSpirituality #ConsciousLiving #PodcastKenya #SpiritualGrowth #WisdomTalks #LifePurpose #SoulJourney #LoveAndLight

    1 hr

  8. 11/02/2025

    Alternative Cancer Prevention: Simple Tools, Powerful Results

    Welcome back to The Search for Wellness — my search and your search for a healthier, and more fulfilled life.Today’s episode is Part 2 of my personal journey, where I dive into some of the alternative therapies and natural tools I’ve used as preventative measures against cancer.These are not complicated or expensive treatments — they’re simple, accessible ingredients and rituals you can easily find in your own kitchen and daily life. Each one supports the body in its natural healing and detox process — helping with prevention, supports,recovery, and overall balance.Remember, these practices are safe, holistic, and beneficial for all ages. 🌱Tune in, learn, and empower yourself with knowledge. And please show your love and support by liking, sharing, and subscribing — it truly helps this message reach more people.💚 Follow me for more tools, rituals, and conversations to help you on your healing journey.Follow me on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrLots of love 💗🧿#TheSearchForWellness #CancerPrevention #HolisticHealing #AlternativeTherapies #NaturalMedicine #Biohacking #WellnessPodcast #IntegrativeHealth #DetoxYourBody #MindBodyHealing #FunctionalWellness #PujaSamani

    22 min
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About

On this podcast I your host, Puja Samani, will be having inspiring conversations with people in their respective fields regarding the many facets of health and wellbeing. This podcast aims to delve into a wide rage of wellness aspects, from longevity, fitness and supplements, to alternative practices, like homeopathy, acupuncture, trauma healing as well as nutrition, diet and innovative therapies. Through my personal journey having healed from Cancer, I strive to empower you to live a happier as well as a healthier life.

Information

  • Creator
    Puja Samani
  • Years Active
    2023 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Puja Samani
  • Show Website
    The Search For Wellness