Bossing Up: Overcoming OCD

Erin Davis
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Bossing Up: Overcoming OCD

Do you have thoughts that get stuck, hang around too long, and stress you the heck out? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Hear the sneaky games OCD likes to play. You’ll get actionable support on this very difficult health diagnosis. If you would like to see if you have Relationship OCD, go to my website www.valuedriventherapy.com to snag your results today!

  1. 19 HR. AGO

    What If They Leave? Managing Fear of Abandonment | Ep 58

    In this episode, Erin Davis, a therapist and relationship coach, delves into the complexities of abandonment issues and relationship OCD. She explains how these concerns can manifest in various behaviors and impact romantic relationships. Erin introduces her program, 'Obsess Less, Love More,' designed to help individuals overcome these challenges and nurture long-term, fulfilling relationships. She offers practical strategies for managing obsessive thoughts and fears, building emotional independence, and seeking professional support. The episode also features a guided visualization exercise to promote inner peace and reinforce feelings of safety.   00:00 Introduction: Facing Abandonment Fears   00:34 Understanding Abandonment Issues   01:21 Obsess Less, Love More Program   03:39 The Reality of Divorce   05:12 Quiet Quitting in Relationships   06:27 Recognizing Relationship OCD   12:58 Strategies to Manage Abandonment Fears   19:37 Visualization Techniques for Overcoming Fear   23:48 Conclusion and Next Steps     ➡️ Grab your free 15-minute consult with Erin here. 🎥    ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!   ✨Check out my new program Obsess Less, Love More to create confidence in your relationship.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

    11 min

  2. 1 DAY AGO

    What it's like to have Jealousy OCD | Ep 57

    ✨ Take the Relationship OCD Quiz to gain clarity and start your journey toward a healthier, more fulfilling connection with your true love today! Happy New Year! In this special episode of Bossing Up: Overcoming OCD, I’m diving into an especially relevant topic as we step into 2025—jealousy and how it can manifest as a compulsion in OCD, known as "Jealousy OCD."   I’ll explore the difference between jealousy and envy, unpack how jealousy can sneakily show up in your relationships, and talk about the impact it has on your mental health and connection with others. Most importantly, I’m sharing actionable strategies to help you manage jealousy OCD, including how to acknowledge intrusive thoughts, use exposure exercises, and practice gratitude. As you begin a new year, it’s time to let go of the weight of jealousy and embrace a mindset of growth and abundance. I’ll also tell you about my Obsess Less, Love More program, which is designed to help those of you navigating relationship OCD build clarity, confidence, and deeper connections.   00:00 Introduction and New Year’s Greetings 00:41 Today’s Topic: Jealousy and OCD 02:16 Understanding Jealousy in Relationships 06:12 Sneaky Ways Jealousy Manifests 19:38 Strategies to Overcome Jealousy OCD 30:16 Conclusion and Upcoming Topics   ➡️ Grab your free 15-minute consult with Erin here. 🎥    ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!   ✨Check out my new program Obsess Less, Love More to create confidence in your relationship.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

    21 min

  3. 12/27/2024

    Does the Honeymoon Phase End? How to Cope Moving Forward In Your Relationship | Ep 56

    In this episode, I dive into how the honeymoon phase of relationships can cause significant worry for OCD sufferers, particularly those fretting about falling out of love or changing dynamics over time. We break down why it's normal for the initial dopamine highs to fade and how to transform that fear of change into excitement for the future.    You'll learn that the true strength of a relationship isn't measured by an endless honeymoon phase but by consistent, loving actions even when the sparks aren't flying. Stay tuned as we explore actionable strategies, including mindset shifts, embracing curiosity, and fostering deep connections through shared hobbies and conscious effort. And hey, don't forget to check out my Obsessed Less, Love More program to cultivate confidence and clarity in your relationship.   00:00 Understanding the Honeymoon Phase 01:36 The Dopamine Effect 02:41 Coping with Relationship OCD 03:02 Realistic Expectations of the Honeymoon Phase 06:08 Embracing Change in Relationships 08:52 Strategies for Maintaining Connection 14:36 Summary and Final Thoughts 17:01 Upcoming Topics and Program Launch   ✨ Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today!   ➡️ Grab your free 15-minute consult with Erin here. 🎥     ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based OCD treatment from US locations & abroad!   ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!   ✨Check out my new program Obsess Less, Love More to create confidence in your relationship.

    19 min

  4. 12/20/2024

    Am I Good Enough? Mindset on Self-Worth | Ep 55

    Our mindset influences our self-esteem and relationships. I share my personal growth journey and statistical insights, noting that 85% of people experience low self-esteem. Discover actionable strategies to boost your confidence, improve self-worth, and enhance connections.    You'll learn why low self-esteem often leads to self-sabotage and how to combat these thoughts by focusing on your vision for relationships, avoiding comparison traps, and practicing gratitude. Let's debunk the myth that you need perfect self-love to have healthy relationships and embrace the notion that we are all worthy of love. Join me in transforming relationship doubts into clarity and confidence.   00:00 Introduction to Mindset 01:09 Understanding Low Self-Esteem 02:57 Personal Journey and Overcoming Self-Sabotage 04:13 Relationship OCD and Self-Esteem 06:24 Debunking the Self-Love Myth 13:22 Transforming Relationship Doubts 16:00 Gratitude and Positive Mindset 17:26 Final Thoughts and Encouragement ✨ Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today!   ➡️ Grab your free 15-minute consult with Erin here. 🎥     ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based OCD treatment from US locations & abroad!   ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!   ✨Check out my new program Obsess Less, Love More to create confidence in your relationship.

    20 min

  5. 12/13/2024

    Understanding the Differences Between Normal and Obsessional Worry | Ep 54

    💖 Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today!   Mid-December can be challenging if you're dealing with relationship anxiety or relationship OCD. With the added pressure of holiday cheer and gift-giving, it can feel overwhelming. In this episode, we explore what's normal versus obsessional in relationship concerns, provide behind-the-scenes tips, and offer a quiz to help you determine if your concerns are reasonable.    Learn how to differentiate between typical relationship doubts and obsessional worries and find strategies to overcome them. We also discuss a study highlighting the higher stress and depression levels in those with relationship OCD and introduce a 12-week program to help build true fulfillment in your relationship. Tune in next week for a discussion on self-worth and mindset as we head into the new year.   00:00 Introduction to Types of Worry and Holiday Stress02:06 Understanding Relationship OCD02:45 Quiz and Self-Assessment03:26 Research Insights on Relationship OCD06:12 Typical vs. Obsessional Relationship Worries07:06 Information Seekers vs. Reassurance Seekers10:01 Examples and Scenarios19:35 Conclusion and Next Steps   ✨ Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More    ➡️ Grab your free 15-minute consult with Erin here. 🎥   ✨ Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

    20 min

  6. 12/06/2024

    It Feels Like My Partner Doesn't Trust Me | Ep 53

    Hey there, does your partner constantly ask for reassurance with questions like 'Do you love me?' or 'Are we meant to be together?' If so, your relationship might be haunted by relationship obsessions. Start with my relationship OCD quiz to see if your relationship worries are normal.   Buckle up for this episode where I dive into how these obsessions impact your relationship and what you can do about it. Stick around for pro tips to help restore trust and peace. I'm also chatting about the movie 'Silver Linings Playbook' and how common interests like dancing can strengthen bonds. Spoiler: You can't talk your partner out of these obsessive thoughts, but there are ways to cope and grow. Tune in for insights, strategies, and a dose of empathy to tackle relationship OCD head-on.   00:00 Understanding Relationship Obsessions 01:52 Impact on Trust and Exhaustion 02:31 Introducing the Obsess Less Love More Program 03:21 Silver Linings Playbook: A Case Study 06:46 Common Misunderstandings in Relationship Obsessions 11:04 Strategies to Support Your Partner 16:40 Setting Healthy Boundaries 20:07 Encouragement and Patience 22:31 Summary and Next Steps   ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!   ✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More   ➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program!    ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️   ➡️Want more? 👏 Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 Shop Erin's store for OCD-themed merch to brighten your day. ☀️   ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️   ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus!

    23 min

  7. 11/29/2024

    Divorce Ideation: How OCD Shows Up In Marriage | Ep 52

    Ever found yourself obsessing about divorce despite being in a healthy, loving relationship? You're not alone. Join me as I dive into the concept of 'divorce ideation,' a term I coined, to explain how these distressing, intrusive thoughts can impact your romantic relationships. I'll explore common scenarios that trigger these obsessions, such as trivial disagreements or social media comparisons, and discuss the compulsions that make things worse. I’ll also share strategies to help you manage these thoughts and reclaim your peace of mind. Plus, learn about my upcoming group coaching program designed to support those struggling with relationship obsessions. Tune in to understand why you're feeling this way and how you can find clarity and joy in your relationship again.   00:00 Introduction to Divorce Ideation 02:07 Understanding Divorce Ideation 05:07 Scenarios of Divorce Ideation 10:29 Obsessions and Compulsions 19:21 Strategies to Overcome Divorce Ideation 21:59 Conclusion and Coaching Program   ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!   ✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More   ➡️ Grab your free 15-minute consult with Erin here.

    24 min

  8. 11/22/2024

    OCD Success Stories and the Gift of Presently Bracelets | Ep 51

    In this episode, I chat with Emily and Lindsay, two sisters who both experienced OCD differently. Emily didn’t recognize her symptoms until adulthood, while Lindsey’s were more stereotypical but no less impactful. They share their inspiring OCD success story and how they navigated their challenges, from existential fears to therapy and exposure work. Tune in to hear about the creation of their meaningful business, Presently Bracelets, which offers unique gift ideas like their beautiful OCD-inspired bracelets. As Black Friday approaches, Emily and Lindsey also offer advice on turning personal struggles into a business that makes a difference. Their journey is a powerful testament to perseverance, therapy, and finding strength through creativity.   Find your bracelet at www.presentlybracelets.com   00:00 Black Friday Gift Ideas with OCD Bracelets 02:15 Lindsey's OCD Journey 07:50 Emily's OCD Journey 12:42 Therapy and Exposure Work 17:32 Starting Presently Bracelets 28:26 Navigating Relationships with OCD 29:18 Support Systems and Living with OCD 33:40 Success Stories and Impact of Bracelets 34:54 Engaging Therapists and Mental Health Professionals 38:40 Advice for Aspiring Mental Health Entrepreneurs 49:34 Promotions and Discounts for Presently Bracelets 51:39 Conclusion and Upcoming Programs     ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!     ✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More   ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

    55 min
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Trailer

5
out of 5
7 Ratings

About

Do you have thoughts that get stuck, hang around too long, and stress you the heck out? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Hear the sneaky games OCD likes to play. You’ll get actionable support on this very difficult health diagnosis. If you would like to see if you have Relationship OCD, go to my website www.valuedriventherapy.com to snag your results today!

Information

  • Creator
    Erin Davis
  • Years Active
    2023 - 2025
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © Erin Davis Counseling Services PLLC
  • Show Website
    Bossing Up: Overcoming OCD

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