The healthy heads project

ELLIOTT STENSON
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  • Self-Improvement
  • Updated Monthly

The aim is to empower and Inspire! Our mission is to create a cultural movement around mental, spiritual & physical health by combining all 3 aspects into 1 holistic approach and providing our listeners with a range of guests that have overcome personal adversity and professionals in their fields. We are the connection between proven educational studies, practical experience & each and every one of you. Together let’s break down the stigma and build a community of people who want to standardise a healthy way of living.

Episodes

  1. Episode 4: Sig Fisher on Body image, binge eating, eating habits, mindset performance and food psychology

    04/23/2024

    Episode 4: Sig Fisher on Body image, binge eating, eating habits, mindset performance and food psychology

    On today's episode I am joined by Sig Fisher. Sig is a women's body image and mindset performance coach. We discuss sig's personal journey along with methods and ways of identifying binge eating patterns and the psychology behind it. As well as the importance of role models, the impact of social media on body image, understanding self sabotage amongst a range of other insightful topics. Although sig's niche is women, this episode is relative to both men and women, as we discuss many relatable topics. Enjoy

    43 min
  2. Episode 3: Bridget Scholes on Sexololgy / Cultivating desire in partnerships, navigating cultural and norms and relationship dynamics

    02/03/2024

    Episode 3: Bridget Scholes on Sexololgy / Cultivating desire in partnerships, navigating cultural and norms and relationship dynamics

    Today i am joined by Bridget Scholes. Bridget is a sexologist and works with a range of different clients and couples to help promote positive relationships and sexual health acorss the board. We speak about what it takes to cultivate desire in partnerships, navigating cultural and religious norms in sexuality, relationship dynamics and finding pleasure in everyday life among a range of other interesting and insightful topics. Enjoy

    47 min
  3. Episode 2: Myf Galloway: Creating new identity, aligning values with career choices and overcoming adversity

    01/05/2024

    Episode 2: Myf Galloway: Creating new identity, aligning values with career choices and overcoming adversity

    Today i am joined by Myf Galloway. Myf is a life and performance coach, personal trainer, author and business woman AND she hosts her own successful podcast called Actually You can. Myf and i share a very similar outlook on life and in this podcast we speak about creating new identity, aligning values with career choices, overcoming adversity and removing the need to be right, amongst a range of other topics. I hope you enjoy this episode, without further i do, Myf Galloway

    45 min
  4. Episode 1 - Clinton Viney: On mental health, sobriety & effective co-parenting

    12/12/2023

    Episode 1 - Clinton Viney: On mental health, sobriety & effective co-parenting

    In this episode, i sit with a long time friend Clint Viney. Clint and i discuss his long mental health journey, sobriety and effective co-parenting. We also talk about what strategies he has effectively implemented to lead a healthier, happier life. I admire Clint for his raw and transparent communicationin this episode.

    38 min
  • 4 Episodes

About

The aim is to empower and Inspire! Our mission is to create a cultural movement around mental, spiritual & physical health by combining all 3 aspects into 1 holistic approach and providing our listeners with a range of guests that have overcome personal adversity and professionals in their fields. We are the connection between proven educational studies, practical experience & each and every one of you. Together let’s break down the stigma and build a community of people who want to standardise a healthy way of living.

Information

  • Creator
    ELLIOTT STENSON
  • Years Active
    2023 - 2024
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Copyright elliott stenson
  • Show Website
    The healthy heads project