The Fizzy and Free Show: How to Quit Drinking as a Mom

Ashley Young
  • 5.0 (2)
  • SELF-IMPROVEMENT
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A sober mom podcast about how to quit drinking for good and survive motherhood without wine. I’m Ashley, a former nightly drinker turned sobriety advocate, here to show you that sobriety is just the beginning. On The Fizzy & Free Show, you’ll find practical tips on how to quit drinking as a mom, honest conversations about sober mom life, and support from moms committed to alcohol-free motherhood. Follow the show, join the Fizzy & Free Community, and check out the self-study course.

Episodes

  1. Episode 003: The Red Flags I Ignored (Until I Quit Drinking)

    3D AGO

    Episode 003: The Red Flags I Ignored (Until I Quit Drinking)

    In this episode, Ashley shares the red flags she completely missed while she was drinking. Not the textbook ones. The real-life ones. The small habits, the justifications, the things that felt “normal” at the time, but looking back, showed just how much alcohol had woven itself into everyday life and motherhood. This episode is an invitation to reflect, not judge. Red flags aren’t about labeling yourself. They’re about awareness. And awareness is often the very first step toward sobriety. In this episode, you’ll learn: How hiding alcohol, stocking up, or ordering ahead can signal shame and preoccupation. How trying to control your drinking with limits and promises can signal a deeper struggle. Why feeling disappointed when you can’t drink points to deeper emotional reliance. Why rushing through bedtime or structuring your schedule around drinking reveals shifting priorities. How increased tolerance, early-day thoughts about drinking, and random weeknights becoming routine are subtle warning signs. How rewarding yourself with alcohol keeps the cycle going and leaves you more drained than restored. Resources & Support: Take the Which Sitcom Mom Drinking Style Quiz to discover your drinking pattern and what it’s really telling you. If you’re ready for support, reach out: Email: hello@fizzyandfree.com Instagram: @fizzyandfree Facebook: Fizzy and Free If this episode resonated with you, share it with a mom who might need it. Follow the show, leave a review, and remember, you’re not alone in this. Until next time, keep raising kids, not glasses.

    13 min
  2. Episode 002: Loving Through Sobriety

    FEB 3

    Episode 002: Loving Through Sobriety

    In this episode, Ashley is joined by her husband, Al, for a candid conversation about navigating a relationship when one partner stops drinking. They discuss how alcohol can become woven into daily routines and connection, what changes when awareness around drinking begins to shift, and how sobriety impacts partnership, communication, and family life.  In this episode, you’ll learn: How alcohol can quietly become a shared relationship “ritual” What it’s like when one partner stops drinking and the other continues How sobriety can trigger grief, fear, and identity shifts within a marriage Why awareness often comes before crisis How sobriety impacts emotional regulation, depression, and daily energy Why connection doesn’t disappear without alcohol, it deepens How kids observe, absorb, and learn from sober choices Why couples need shared connection beyond drinking Resources & Support: Take the Which Sitcom Mom Drinking Style Quiz to discover your drinking pattern and what it’s really telling you. If you’re ready for support, reach out: Email: hello@fizzyandfree.com Instagram: @fizzyandfree Facebook: Fizzy and Free This episode offers a grounded, compassionate look at sobriety inside a partnership, especially for moms who worry that quitting drinking will change everything. If this episode resonated with you, don’t forget to follow, leave a review, and share it with a mom who’s navigating sobriety inside a relationship.

    20 min
  3. Episode 001: The Birth of Stability Before Sobriety

    JAN 6

    Episode 001: The Birth of Stability Before Sobriety

    In this debut episode, Ashley Young, founder of Fizzy and Free, shares her honest relationship with alcohol, how drinking quietly escalated through motherhood, and why the “just quit” approach to sobriety doesn’t work when you’re already exhausted, overwhelmed, and carrying the mental load of everything. This episode introduces Stability Before Sobriety, a different path for moms who feel stuck in the day-one cycle and unseen in traditional sobriety spaces. In this episode, you’ll learn: How drinking can quietly sneak up on moms The mental load, identity loss, and emotional overwhelm behind the habit Red flags, moderation rules, and constant mental bargaining Why so many moms don’t feel represented in traditional sobriety spaces What led to creating an approach that actually meets moms where they are Resources & Support: Take the Which Sitcom Mom Drinking Style Quiz to discover your drinking pattern and what it’s really telling you. If you’re ready for support, reach out: Email: hello@fizzyandfree.com Instagram: @fizzyandfree Facebook: Fizzy and Free Don’t forget to follow, leave a review, and share this episode with a mom who’s ready to keep raising kids, not glasses.

    26 min
  • 3 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

A sober mom podcast about how to quit drinking for good and survive motherhood without wine. I’m Ashley, a former nightly drinker turned sobriety advocate, here to show you that sobriety is just the beginning. On The Fizzy & Free Show, you’ll find practical tips on how to quit drinking as a mom, honest conversations about sober mom life, and support from moms committed to alcohol-free motherhood. Follow the show, join the Fizzy & Free Community, and check out the self-study course.

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