Midlife Mayhem

joanne lee cornish
  • 5.0 (5)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblog

  1. FEB 21

    Bone Bank: The Investment You Didn’t Know You Were Making

    🦴 Your Bone Bank And Why Midlife Is Where It Gets Real Hello hello — welcome back to Midlife Mayhem. Quick update first: 🔥 Muscle Month is back on. 📅 March 29 – April 25 👉 www.musclemonth.com This is my favourite program to coach because we build muscle properly. And after today’s topic, you’ll understand why that matters more than ever. 🦴 What Is Your “Bone Bank”? Think of your skeleton like a savings account. You do most of your depositing before age 20. 👉 Up to 90% of adult bone mass is built by 18–20. 👉 Peak bone mass happens by 25–30. 👉 After that? You’re mostly maintaining… then withdrawing. Bones respond to load. Lift. Jump. Sprint. Carry. Muscle pulls on bone — and bone gets stronger. No load? No signal. 👧 Why Youth Matters (Even If You’re 50 Now) Childhood and teenage years are the aggressive investment phase. Modern kids: Move less Sit more Scroll more Bones don’t respond to scrolling. If little gets deposited early, withdrawals later become dangerous. 👩 Midlife: Where Withdrawals Accelerate Especially for women. When estrogen drops: Bone breakdown speeds up Rebuilding slows 10–20% bone loss can happen within 5–7 years post-menopause Layer in: Low muscle Chronic dieting Low protein Vitamin D deficiency High cortisol Sedentary habits And bone loss accelerates. 💉 Weight Loss Medications & Bone GLP-1 medications reduce appetite and body weight. They work. But physiology doesn’t care about marketing. Lose weight rapidly → reduce skeletal load → reduce bone stimulus. Add: Low protein Low calories Muscle loss No resistance training Now you’re accelerating bone loss. Is it inevitable? No. But it requires intention. And most people aren’t being coached on this. 🏢 Big Pharma Knows What’s Coming We already have drugs like: Prolia Fosamax And new osteoporosis drugs are in development. Why? Aging population. Sedentary youth. Rapid weight-loss pharmacology. I am not anti-medicine. I am anti-ignorance. Awareness changes behaviour. 💪 The Power Move Build muscle. Load bone. Eat enough protein. Maintain vitamin D. Train properly. Nobody builds muscle by accident. Gyms are full of people who never change because they have no strategy. Muscle building is a skill. And muscle protects bone. ⚠️ This Is About Independence Bone isn’t cosmetic. Hip fractures in older adults dramatically increase mortality within a year. This is about: Mobility Strength Longevity Quality of life Your bone bank is a 40-year project. You can’t go back to 14. But you can start now. 🔥 Muscle Month If you want to: Build muscle properly Protect your bones Train with strategy Stop guessing Join me. 📅 March 29 – April 25 👉 www.musclemonth.com Muscle does not happen by accident. And neither does strength in midlife. See you inside. 💪🦴

    29 min

  2. FEB 14

    RED LIGHT THERAPY - why a mask is not a bed

    🔴 Red Light Therapy — The Bit Nobody Explains Properly Red light therapy is not one thing.   People hear “red light” and assume a face mask, a mat, a sauna, and a $3,000 panel are all just different price points of the same thing. They’re not. They are doing different jobs in the body. And if you don’t understand that, you either overspend… or you buy the wrong tool and feel disappointed. So here’s what actually matters. 🔬 It’s About Wavelength  When we talk about red light therapy, we’re really talking about specific wavelengths of light interacting with your mitochondria — your cellular batteries. That part is the same. What changes? How deep the light penetrates. 🔴 Red Light (630–660nm) This stays relatively superficial. It’s brilliant for: ✨ Collagen stimulation ✨ Skin texture ✨ Wound healing ✨ Post-procedure recovery That’s why face masks work. They’re not nonsense. They’re just skin-focused. But red light alone doesn’t reach muscle tissue in any meaningful way. 🔴⚫ Near Infrared (810–880nm) This goes much deeper. Now you’re influencing: 💪 Muscle recovery 🦵 Joint irritation 🧠 Nervous system regulation 😴 Sleep quality 🙂 Mood stability This is where things become systemic. If your goal is skin? Red light may be perfect. If your goal is recovery, inflammation reduction, deeper sleep, better resilience? You need near infrared. 🔥 And What About Infrared Saunas? Different again. Saunas use heat. Heat improves circulation and sweating. That’s thermal stress. Helpful? Yes. The same as mitochondrial signaling from red/NIR light? No. Sauna = heat adaptation Red/NIR = cellular signaling Completely different mechanisms. 📏 Coverage Matters More Than You Think A small mask treats a small area. A mat treats a local region. A panel or bed treats the whole body. And mitochondria don’t live just in your face. If you want: Better sleep Whole-body recovery Nervous system calming Systemic inflammation reduction Surface area exposure matters. This is why Kevin and I ended up with the larger setup. What started as scar support turned into something much bigger. Yes, his healing was remarkable. But what surprised us most? The sleep. The depth. The calm. The way training stopped feeling like it drained me and started feeling like it rebuilt me. That’s not magic. That’s improved cellular energy and lower inflammatory load. ⚠️ Important Reality Check Red light therapy is a support tool. It enhances recovery. It regulates the nervous system. It improves resilience. But it does not replace intelligent training. If you’re not: Stimulating muscle properly Eating adequate protein Managing recovery between sessions No amount of light will create the body you want. 💪 And That’s Why Muscle Month Exists We start March 29. This is not random workouts. This is structured hypertrophy training for midlife physiology. Inside Muscle Month we cover: How muscle actually builds in midlife How to stimulate it properly How to protect your joints How to recover intelligently How to create a body that gets stronger — without the bulk Red light can support recovery. Muscle changes your metabolism. If you want to build the foundation properly: 👉 www.musclemonth.com Let’s build the body that doesn’t need constant fixing. Joanne 💪

    27 min

  3. FEB 10

    Leg Hair, Estrogen Patches & Taco Bell

    🤨 Three Topics That Should Never Be in the Same Episode (But Are) Today we’re talking about: Why women mysteriously stop growing leg hair as they age Why your estrogen patch might feel like it “stopped working” And why Taco Bell Supreme has sent my client to the ER every single time she eats it This is not a shock-value episode. This is a “your body is communicating very clearly and you should probably listen” episode. 🦵 Why You’re Not Shaving Your Legs Anymore (And Why That Matters) At some point — usually late 30s or 40s — many women notice: No stubble No sandpaper phase Weeks go by… and nothing grows It feels convenient. It also means something. What’s actually happening: Leg hair growth is driven by androgens (testosterone + DHT) As ovarian and adrenal hormone output declines, the signal weakens Hair follicles are signal-dependent, not loyal Growth slows → hair gets finer → follicles go quiet This process is called follicular miniaturization. Same biology as scalp hair thinning — just a very different emotional reaction. Why I care: Hair growth is a non-essential function. So is muscle. When your body stops prioritizing hair growth, it’s often signaling: Lower thyroid output Reduced circulation Insulin resistance Hormonal downshifts Which is exactly why “I lift weights and eat protein” is not enough to build muscle in midlife. You have to create the right internal environment. (Yes — Muscle Month teaches exactly that. More on timing below.) 🔄 Why Your Estrogen Patch “Stopped Working” This came up within an hour of recording. You start HRT → feel great → months later → bloodwork drops → symptoms creep back → “My patch isn’t working anymore.” Here’s the truth: 🧠 Hormones don’t act alone — receptors matter Hormones are keys. Receptors are locks. If the lock stops responding, it doesn’t matter how many keys you send. Estrogen receptors are: Active decision-makers Highly responsive to variation Easily bored by repetition When you place your estrogen patch in the same spot over and over, receptors can: Downregulate Reduce absorption efficiency Become less responsive locally Try this instead: Rotate thoughtfully: Lower abdomen → opposite side Upper outer glute → opposite side Change regions every 2–3 months This respects receptor biology, not just convenience — and many women see steadier bloodwork as a result. 🌮 Why Taco Bell Supreme Keeps Sending My Client to the ER This one’s funny… until it isn’t. My client: Eats Taco Bell Supreme Vomits violently Ends up in the ER Repeats the cycle This is not food poisoning. It’s a perfect biochemical storm. 🚨 The likely culprits: 1. Histamine overload Processed meats, cheese sauces, tomatoes, seasoning blends Common trigger in midlife, estrogen-dominant women Worse with gut permeability issues Symptoms can include: Nausea Vomiting Dizziness Rapid heart rate ER-level reactions (If wine suddenly wrecks you now — same category.) 2. Seed oils & emulsifiers Soybean oil, canola oil, stabilizers Increase gut permeability Let things into the bloodstream that don’t belong there Your immune system sees that and hits the panic button. 3. Gluten + FODMAP spice combo Even without celiac: Gluten increases zonulin Zonulin loosens gut lining Onion/garlic powders + spices irritate an already inflamed gut This can trigger mast cell activation and full-body reactions. 4. Gallbladder slowdown Estrogen slows bile release High-fat meals require strong bile flow Sluggish bile → nausea → vomiting So no — it’s not Taco Bell. It’s the context. 🧩 What Do Leg Hair, Estrogen Patches & Taco Bell Have in Common? They all point to the same truth: Midlife isn’t about being fragile — but it is less forgiving. You can’t ignore: Receptor biology Gut health Hormonal context Metabolic signals And you definitely can’t eat like a 22-year-old with a bulletproof liver anymore. 📣 A Quick Update: Muscle Month Muscle Month has been postponed. Not because I don’t love it — but because it requires: Me at home My full gym My full attention And I refuse to run programs half-present and stressed. 👉 New target start: end of March Dates will be updated at musclemonth.com (You now have extra time to decide if building muscle properly — not accidentally losing it — matters to you.) 🔗 Final Bits New website: joannelee.com Supplements are live on the site Programs are always rotating — check what’s open You can always email me: joanne@joannelee.com

    27 min

  4. FEB 7

    THE FEAR OF PROTEIN

    Muscle Month starts Feb 16 — quick note before we dive in If you enjoy this podcast, please consider Muscle Month. I simply can’t do topics like this true justice in a short podcast. Muscle Month is where I teach the actual physiology behind muscle building, fat loss, and long-term health—properly, in context, and without fear-based nonsense. 👉 Join here: musclemonth.com (or joannelee.com) Midlife Mayhem Show Notes The Protein Panic: How Fear-Based Science Derailed an Entire Generation It was only a few years ago that we lived through the protein panic. Fear-based documentaries told us protein was going to kill us and that we should avoid it at all costs. Films like Forks Over Knives painted protein—especially animal protein—as inflammatory, cancer-causing, and reckless. At the same time, I was in a constant verbal battle with would-be clients asking me to write “new” vegan diets while also wanting to build muscle. (Yes. Build muscle… while eating leaves.) It was a fun time to coach. But seriously—people became genuinely terrified of protein. And now? The very same people are being told to eat gobs of it. No explanation. No accountability. Just a hard pivot. So if you feel confused, cautious, or unsure who to believe—you’re not wrong. You’re watching what happens when badly handled science gets turned into marketing. This episode breaks down the three biochemical villains that were used to scare people away from protein: TMAO IGF-1 mTOR Here’s what actually matters. 1) TMAO — the story that didn’t hold up The scary headline: “Red meat increases TMAO, and TMAO increases heart disease risk.” What was conveniently skipped: TMAO production depends heavily on gut bacteria and fiber Fish contains ~66× more TMAO than red meat, yet is consistently linked with better cardiovascular outcomes So no—TMAO is not a simple “protein = danger” equation. What actually helps if you’re concerned: Soluble fiber (can reduce TMAO production ~60%) Cruciferous vegetables & sprouts Resveratrol, garlic, berberine B vitamins, probiotics, vitamin D Translation: protein wasn’t the issue. Protein without plants might be—but that nuance didn’t sell documentaries. 2) IGF-1 — essential, not evil IGF-1 supports: connective tissue heart tissue brain health The fear came from animal studies suggesting lower IGF-1 may relate to longevity—without explaining that centenarians typically have normal IGF-1 but reduced sensitivity to it. Key facts that got lost: Resistance training raises IGF-1 Adequate protein supports IGF-1 Fasting naturally lowers IGF-1 Translation: IGF-1 isn’t something to eliminate. It’s something to cycle and balance. 3) mTOR — the muscle switch everyone loves to blame mTOR is the pathway required for: muscle protein synthesis repair and recovery Protein (especially leucine) and resistance training help activate it. Yes—chronically elevated mTOR without balance can be problematic. But that’s a constant-feeding, low-movement lifestyle issue, not a “protein is dangerous” issue. Your natural counterbalance is AMPK, activated by: exercise fasting glycogen depletion You’re meant to move between these pathways. Translation: mTOR isn’t the enemy. Misuse is. So what actually went wrong? A small amount of real science was: oversimplified taken out of context weaponized with fear And in many cases, the loudest voices had financial incentives tied to plant-based products. Protein was never the problem. The real issues were always the unsexy ones: ultra-processed food lack of fiber inactivity metabolic imbalance Final reminder — Muscle Month starts Feb 16 If this episode made you think “Oh… that explains a lot”, Muscle Month is where I teach this properly—with structure, timing, and application. You’ll learn how to: eat enough protein without fear trigger muscle-building pathways correctly stay lean while building strength stop trying harder and start getting results 👉 Join here: musclemonth.com (or joannelee.com) It won’t be back for a long time

    40 min

  5. FEB 4

    From Skin Cells to Muscle Cells: Why Biology Beats Branding

    Niacinamide, Amino Acids, and Why Source Confusion Doesnt Matter In today’s episode, Joanne dives into two simple, misunderstood products — one for skin and one for muscle — and explains why what something does matters far more than where it comes from. This is a practical, science-backed conversation about cellular biology, not marketing hype.   MUSCLE MONTH STARTS IN LESS THAN 2 WEEKS!  www.musclemonth.com ✨ PART 1 — NIACINAMIDE: SIMPLE, CHEAP, AND INCREDIBLY EFFECTIVE Joanne shares her personal experience using niacinamide powder as part of her nightly skincare routine — a product that costs less than $10 and has quietly delivered some of the best skin results she’s had. In this segment, you’ll learn: What niacinamide (vitamin B3) actually is Why it’s a cellular support nutrient, not a cosmetic trick Its role in NAD⁺ production, cellular energy, DNA repair, and inflammation control Why niacinamide improves: Skin barrier strength Hydration retention Redness and reactivity Texture and overall resilience (over time, not overnight) Joanne also explains why she prefers niacinamide in powder form, including: Greater stability No unnecessary fillers Fresh activation every time it’s mixed into a serum Complete control over dose She discusses her experience using niacinamide from The Ordinary, a company known for simple, single-ingredient products without inflated pricing or marketing noise.   Find it on Amazon for under $7 https://a.co/d/aWfMIJr 💪 PART 2 — PROTEIN, PLANT-BASED AMINO ACIDS & A COMMON MISUNDERSTANDING A listener question sparks the second half of the episode: If complete proteins come from animals, how can a plant-based amino acid supplement be high quality? Joanne breaks this down clearly and practically. You’ll learn: The difference between whole proteins and isolated amino acids Why plants are considered “incomplete” at the food level — but not at the amino acid level How amino acid supplements are produced using fermentation and purification Why once isolated, amino acids are chemically identical regardless of source Why muscle tissue does not care about labels, only: Total essential amino acids Leucine content Proper ratios mTOR activation Muscle protein synthesis This segment is especially relevant for: Midlife adults People with gut sensitivities Those struggling to hit protein targets Anyone losing weight and trying to preserve muscle 🧠 THE BIG TAKEAWAY Whether it’s skincare or nutrition, the mistake is the same: People judge the source instead of understanding the biology. Cells respond to: Vitamins they recognize Amino acids they can use Not branding, not buzzwords, not price tags. AMINO ACIDS for under $20 https://a.co/d/1TpEODX 🚀 PROGRAM CTA — MUSCLE MONTH If this episode resonated, Muscle Month is where these concepts are taught in depth and applied correctly. 🗓 February 16 – March 14 🎯 10 live coaching calls 🎯 Full access to Joanne for the entire month 🎯 Training, nutrition, and strategy 🎯 365-day access to a deep content library (50+ resources) If you want to: Preserve muscle during weight loss Understand leucine, mTOR, and protein strategy Stop guessing and start training with intention 👉 Learn more and join here: https://joannelee.com Supplements & education YouTube videos on amino acids, muscle, and metabolism

    23 min

  6. FEB 1

    ENERGY DRINKS & SHOULD WOMEN TRAIN LIKE MEN?

    Energy Drinks, Gut Damage, Gallbladders… and Why Women Shouldn’t Train Like Men In today’s episode I cover two topics that came up in real conversations this week: energy drinks (especially in teens/20s) and a key Muscle Month training concept most people get wrong. Energy drinks: what’s the big deal? A client told me her doctor is seeing more gallbladder issues in young people, plus signs of gut lining irritation — and energy drinks keep showing up in the pattern. This isn’t fear-based content. It’s education. Why energy drinks hit hard: They’re not “just coffee” — caffeine can be coming from multiple sources, and people often stack it with coffee, pre-workout, and sometimes ADHD meds. If they’re sugar-based: blood sugar spike → crash → cravings → repeat. If they’re “zero sugar”: some sweeteners may affect tight junctions / gut barrier over time, especially with a low-fiber, processed diet. Add in acidity + carbonation and you’ve got a perfect recipe for reflux, nausea, bloating, and ‘my stomach is always off.’ The real problem: it becomes a daily habit replacing sleep, breakfast, hydration, and real food — aka borrowed energy. Training: should women train like men? Nope — and the “muscle is muscle” line is oversimplified. In Muscle Month, I explain how muscle fiber tendencies and fatigue patterns often differ, which changes: pacing rest times exercise sequencing how you build muscle efficiently (without grinding yourself into dust) Muscle Month starts Feb 16 If you want to actually learn how muscle is built (and train in a way that works for your body), join me: ➡️ www.musclemonth.com   Questions?  joanne@joannelee.com Coaching?  www.joannelee.com

    44 min

  7. JAN 24

    When Midlife Hormones Stop Playing by the Old Rules

    Midlife Mayhem — Thyroid, Testosterone & Metabolism in Midlife In this episode of Midlife Mayhem, I’m talking about thyroid and testosterone — two topics I’ve covered before, but ones that came up for me personally this week in a way that highlights just how misunderstood midlife physiology still is. I was diagnosed with hypothyroidism over 15 years ago, and for me it was never just about weight. It showed up as fatigue, cold intolerance, Raynaud’s, dry skin and hair, brain fog, constipation — the kind of symptoms that slowly chip away at quality of life. The frustrating part is that the older we get, the more likely these issues are dismissed as “normal aging.” They aren’t. What came up in my recent labs was something many people don’t expect: I needed less thyroid medication, not more. That goes against the narrative most women are told — that once you’re on thyroid meds, you’re on them for life and the dose only ever increases. But when you understand that most thyroid hormone activation happens in the liver, it starts to make sense. If conversion improves and metabolic stress decreases, needing less can actually be a sign that the system is working more efficiently. That conversation naturally led into testosterone — another hormone surrounded by fear and outdated advice for women. Hormones don’t act in isolation. As estrogen and progesterone decline in midlife, women often tolerate and benefit from higher testosterone levels than they would have earlier in life. That support matters for muscle, insulin sensitivity, bone density, energy, confidence, and recovery — all of which feed directly back into metabolic and thyroid health. I also spend time clarifying why SLU-PP-332 has become one of my core metabolic tools in midlife. Despite being associated with an “estrogen-related receptor,” it is not hormonal and does not raise or lower estrogen or interfere with HRT. Instead, it works on metabolic pathways that regulate mitochondrial function, fat oxidation, and muscular endurance — the very systems that tend to decline with age, even when nutrition and training are solid. What makes SLU-PP-332 especially useful in midlife is that it doesn’t suppress appetite, force rapid weight loss, or override physiology. It improves metabolic efficiency — helping the body access fat for fuel more easily, supporting energy output, improving endurance, and making training feel productive again. In other words, it helps the body behave more like it did when it was metabolically flexible, rather than fighting against it. This episode isn’t about quick fixes or chasing numbers on a lab sheet. It’s about understanding how the system actually works, challenging outdated conversations, and choosing tools that support your whole body — muscle, metabolism, energy, and long-term health — not just one symptom. Products discussed: www.joanneleestore.com Next coaching program: Muscle Month starts Feb 16 — www.musclemonth.com Podcast topic requests: hello@joannelee.com

    45 min

  8. JAN 20

    Create the Environment, Not the Obsession

    Episode Theme: Stop Obsessing Over Details — Create the Right Environment This episode was recorded fresh off my first Peak Week coaching call of the year, and something really stood out: People aren’t failing because they’re lazy or unmotivated — they’re stuck because they’re overthinking details instead of creating the right environment. This episode is about simplifying results by focusing on conditions, not perfection. The Core Idea Results don’t come from obsessing over tiny details. They come from creating the right environment. When the environment is right, you get flexibility. When it’s wrong, perfect execution won’t save you. Why Details Are Distracting You In Peak Week, people asked: “What if my chicken is slightly over?” “What if I don’t measure oil exactly?” “Can I swap this food for that food?” Short answer: I don’t care. Because: Fat loss is driven by environment, not precision Muscle gain is driven by stimulus, not gimmicks Progress stalls when people confuse accuracy with effectiveness What “Environment” Actually Means Environment = the conditions that make a result inevitable. Examples: Fat loss environment: Low insulin state High protein Calorie deficit Movement supports the process Muscle-building environment: Progressive overload Adequate protein Recovery and sleep Aging well environment: Low inflammation Consistent movement Food quality + hydration Details matter after the environment is correct — not before. The Gym Analogy (Why This Applies Everywhere) You can obsess over: foot position wrist angle bar choice Or you can: lift safely overload the muscle force adaptation Same rule applies to nutrition, habits, work, and relationships. Lipolysis Explained (Simply) Lipolysis = stored fat leaving the fat cell and entering the bloodstream You are either in lipolysis or you’re not This is an environment, not a calorie trick How GLP-1 medications work: They help create lipolysis by: slowing stomach emptying reducing appetite lowering insulin response That part works. But then comes the fork in the road. The Fork in the Road (This Is Critical) Once fat is released, two paths exist: Path 1: Optimized Outcome Resistance training Adequate protein Muscle is protected Metabolic rate stays higher Results are sustainable Path 2: The Common Mistake No movement Low protein Severe restriction Metabolic rate downshifts Weight loss slows, stalls, or rebounds Same environment. Very different outcomes. This is why some people “lose weight but don’t like the result.” Why This Isn’t Your Fault Most people were never taught: what metabolism actually is how muscle protects metabolic rate why restriction without movement backfires why stalls happen around weeks 4–6 Lack of results ≠ lack of discipline It’s usually lack of education and structure Victory Vault (Why It Exists) Victory Vault starts January 25 This is a 2-week coaching container where we: identify what you actually want to achieve in 2026 define the environment required choose 3 small commitments (not forever — just 2 weeks) create a written agreement you write for yourself This isn’t motivation. It’s clarity + execution. 👉 Join Victory Vault: www.yourvictoryvault.com Coaching With Me in 2026 If this episode even slightly resonated, this is exactly how I coach — live, in depth, and focused on understanding, not blind compliance. 👉 View my full 2026 coaching schedule: www.joannelee2026.com Final Takeaway Whatever you’re trying to change this year: Stop obsessing over details Stop chasing perfection Start asking one better question: “What environment do I need to create for this to work?” Once that’s right, everything gets easier.

    49 min
See All (100)

5
out of 5
5 Ratings

About

Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblog

Information

  • Creator
    joanne lee cornish
  • Years Active
    2023 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Midlife Mayhem

You Might Also Like