You Can Fix You

Tom Morrison
  • 5.0 (33)
  • FITNESS
  • UPDATED MONTHLY
You Can Fix You

We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!

  1. MAR 28

    #017 - Goal Setting & Tracking

    Have you ever set an outrageous goal?! Did you achieve it?? Setting big, audacious goals can be both exciting and intimidating!. Today we discuss our own experience with goals, both big & small, and ways we’ve found to help us actually achieve them such as: • Setting a goal you ACTUALLY want to do (not just something you *think* you should do) • Discover if you work best with Process Goals, or Outcome Goals • Make it manageable! What’s genuinely realistic for you & your life? • Adjusting your identity to fit the outcome you want - it’ll be harder to go for a run 4 times a week if you don’t see yourself as a runner! • ...And more! What are your best tips for setting & achieving a goal?

    47 min

  2. FEB 28

    #016 Tom's MRI Meltdown

    Last November I starting having some quite extreme hip pain that I hadn’t had for 8 years, not since my initial back injury that left me with 2 herniated discs… I decided to go the full haul and get my hips, my lumbar spine, my shoulder that I injured badly years ago and my neck (I fell on my head a number of times) The results were….. well, that’s what the episode is about really!! I share my full radiologist report and the feelings I have around it all!

    55 min

  3. JAN 31

    #015 Training With Hypermobility

    Are you super flexible but find it hard to build stability? Share your experiences in the comments and we can try to bring some content on it that could help you! Other resources from our site with some of the stuff we talked about: • How to Exercise with Hypermobility: https://tommorrison.uk/blog/how-to-exercise-with-hypermobility • How Jenni Got Strong with Hypermobility: https://tommorrison.uk/blog/getting-strong-with-hypermobility • Clumsniess & Hypermobility: https://tommorrison.uk/blog/hypermobile-heres-why-youre-so-clumsy-and-what-to-do-about-it Hypermobility can be awesome, as long as you approach it the right way, with patience & understanding for your body! Focus on building strength in your end ranges and you'll be a badass with epic range of motion!

    40 min

  4. 11/29/2024

    #014 Should You Change Your Training After 30

    We're all getting older, but does that mean you need to change the way we train as you age? Is it better that you do? Or is it just a myth? In today's episode of 'You Can Fix You' Tom, Jenni & JP talk about: • Should you stop doing things when you're over 30? • What do you need to add to your training? • What does Tom mean by you've lost your wiggle room? • Who's the youngest of the 3 & how she doesn't like to rub it in How have you found you've adapted your training as you've gotten older?

    31 min

  5. 11/01/2024

    #013 Working Around Injuries

    🎧 This week's 'You Can Fix You episode' we get deep into all things injuries and how to navigate your way around them! Join Tom, Jenni and JP as we share our experiences and best practices for those mind melting times! We'll cover; 1. How do you know you’re injured injured, when you need in person guidance or not? 2. Is it sensible to train around something or is it better to completely rest? 3. Our own injuries and how we dealt with them! 4. Tips and tricks around programming and the opportunity that may be presented with an injury! Join us here for the discussion!

    43 min

  6. 09/27/2024

    #012 Can you fix things after years of problems?

    This episode we cover our thoughts on recovering from old injuries EVEN IF it has been an issue for YEARS! If you have had an on/off problem with something for years and not been able to help it, this is the one for you 🙌

    44 min

  7. 08/30/2024

    #011 Does posture matter? This might change your opinion...

    This week's 'You Can Fix You episode' we get deep into if posture matters or not and when should you actually try to “fix” something! Along with some giggles and great tips we cover; 1. What is good posture? 2. What should you focus on for improving posture? 3. Why your posture might not be changing and how to fix that! Join us here for the discussion 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on Youtube: https://www.youtube.com/@TomMorrison 🚀 Get started with our programs: tommorrison.uk/shop We're also on: 📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ== 🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1 👤 Facebook: https://www.facebook.com/MovementandMotion Thanks so much for listening & supporting us! Have an outstanding day 💪💪

    32 min

  8. 07/26/2024

    #010 The Best Lower Back Advice

    I’m no stranger to back pain and its debilitating ways! Two of the scariest things are feeling like you’re going to cause more damage and feeling like you’re never going to get better! This might lead you to complete inaction or feeling like you're trapped in your own body! We're just off the back of our Lower Back & Core Seminar, this episode we cover! 1. Things you can do during back pain 2. CORE! Firing muscles, making them remember to do their job again! 3. Long term progress and how to get STRONGER!!! It’s so much easier to manage back pain when you’re stronger 💪 Join us here for the discussion 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on Youtube: https://www.youtube.com/@TomMorrison 🚀 Get started with our programs: tommorrison.uk/shop We're also on: 📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ== 🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1 👤 Facebook: https://www.facebook.com/MovementandMotion Thanks so much for listening & supporting us! Have an outstanding day 💪💪

    18 min
See All (18)

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Ratings & Reviews

5
out of 5
33 Ratings

About

We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!

Information

  • Creator
    Tom Morrison
  • Years Active
    2023 - 2025
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Tom Morrison
  • Show Website
    You Can Fix You

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