The Family Dinner Project Podcast

Bri DeRosa
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Decades of research show why family meals are important for our physical, social, and emotional health. The Family Dinner Project is here to help with how to make shared meals happen in an increasingly busy world. Family therapist Dr. Anne K. Fishel and parent, food writer, and content creator Bri DeRosa team up to discuss the deeper family dinner topics no one talks about. From the messy business of actually getting food on the table regularly, to the emotional challenges of trauma and tension, to family dynamics and household rules...The Family Dinner Project serves up real talk about family meals. Hosted on Acast. See acast.com/privacy for more information.

  1. Dinner by DoorDash?

    2D AGO

    Dinner by DoorDash?

    The NY Times reports dinner delivery is on the rise. On this episode, we're unpacking what's gained and what's lost with family dinner by DoorDash. Bri and Annie dive into a recent article, "Freedom with a Side of Guilt: How food delivery is reshaping mealtime," to examine how the opportunity to have dinner dropped at your door is changing the face of family meals. They talk about the economic, social, and scheduling effects -- both positive and negative -- of outsourcing meal preparation, what's behind this trend, and how to balance much-needed convenience with other values. The episode ends with ideas for striking a healthy balance that works for your family, plus easy meal ideas, fun, and conversation starters you can use at your dinner table tonight. Episode highlights: Discussion of the cost for family meal delivery (4:45)Analysis of life skills vs. dinner delivery (11:10)Ideas for striking a balance (25:15)Food, fun, and conversation suggestions for easy family meals (31:00) Related Links: 20 No-Fail Dinner IdeasFreedom with a Side of Guilt (NY Times Article)The Price Is...? Grocery Budget GamePodcast: Labor of Love?Podcast: Is it the Family, or the Dinner? Hosted on Acast. See acast.com/privacy for more information.

    37 min
  2. And a Tech-Smart New Year

    12/22/2025

    And a Tech-Smart New Year

    In the first weeks of the New Year, how can you leverage family time to help you beat the post-holiday blues and stay connected to each other, without retreating to individual screens? We're talking with special guest Betsy Bozdech, Editorial Director of Common Sense Media, about celebrating a tech-smart New Year with family film recommendations, cautions about AI, and guidelines parents need to know. Make sure to listen for our 2026 Dinner and a Movie ideas, age-by-age breakdowns, and the latest research to help you stay one step ahead of the algorithms this year. Key Takeaways: Go to 2:58 for Dr. Anne Fishel's guidance for families on setting strong tech boundariesGo to 10:40 for Betsy's favorite family film recommendationsGo to 13:29 for a conversation about choosing the first media experience for young childrenGo to 16:48 for ideas on making your family viewing experience more interactiveGo to 24:45 for a discussion about the rise of AI and what parents need to knowGo to 32:00 for food, fun, and conversation inspiration you can use at your table tonight Related Links: Common Sense Media's Best Movies of 2025Common Sense Selection TitlesFirst Movies for Kids: Common Sense RecommendationsNintendo Switch Games for Family FunCommon Sense's Guide to Teaching Kids Good Screen Time HabitsThe Family Dinner Project's Technology at the Table GuideThe Family Dinner Project + Common Sense Media Dinner and a Movie Experiences Hosted on Acast. See acast.com/privacy for more information.

    36 min
  3. Handmade Holidays

    11/25/2025

    Handmade Holidays

    As the holiday season ramps up, there’s more and more online chatter about switching up celebrations this year. Many families are turning to the idea of a simpler, less commercial celebration. In this final episode of Season 2, Bri and Annie talk about why a more handmade holiday may appeal to different families, and share lots of ideas for ways to lean into a low-shop season. They also discuss how to get family members on board, and suggest new traditions families can try to keep a festive spirit without consumer clutter. Key Takeaways: Go to 2:35 for Annie’s thoughts on why this shift may feel particularly appealing this yearGo to 7:18 for some of the most popular homemade gift ideas Bri and Annie have turned to over the yearsGo to 11:14 for a discussion about how to get reluctant family members on boardGo to 16:45 for some “gifts of experiences” ideasGo to 21:03 for new traditions and activities that can help take the focus off fewer giftsGo to 27:04 for food, fun, and conversation ideas to make the holiday season extra special Related Links: Podcast Episode 1: Home for the Holidays?Podcast Episode 7: Holiday PoliticsHomemade GiftsThe Family Dinner Project’s Holidays HubAnnie’s husband’s Latke recipeDinner and a Movie: Family Holiday Movies31 Days of Family Fun CalendarFamily Memory Bingo Hosted on Acast. See acast.com/privacy for more information.

    34 min
  4. How Family Dinner Can Help Prevent Substance Use

    10/07/2025

    How Family Dinner Can Help Prevent Substance Use

    On this episode of The Family Dinner Project Podcast, we invite Leslie Kimball of Responsibility.org to talk with us about the research demonstrating that family dinners can help prevent substance use, and how she and her team recommend parents and kids communicate about risk behaviors. Bri, Annie, and Leslie delve into the findings suggesting that a routine of connected, welcoming family meals is one tool parents have to keep kids from engaging in substance use and other risky behaviors. They share strategies to help parents manage and discuss their own alcohol use, engage with other parents around keeping kids safe, and most importantly, create the kind of positive and pleasant family dinner environments that promote open communication. Packed with tips, reassurance, and ideas for food, fun, and conversation, this episode is a must-listen for any parent who wants to help safeguard their children from substance use. Key Takeaways: Go to 3:00 for Dr. Anne Fishel's summary of the key research into substance use prevention and family mealsGo to 9:10 for Leslie's thoughts on how to talk about and model responsible consumptionGo to 16:35 for tips on making the dinner table a welcoming space for conversationGo to 20:05 for tips from Responsibility.org on opening up a discussion about alcohol useGo to 31:26 for hands-on food, fun, and conversation ideas you can use at your dinner table Related Links: Responsibility.org and Ask, Listen, LearnWhat to Know About Family Meals and Substance Use with Dr. Timothy WilensEpisode 6:Table TraumaEpisode 2: Is it the Family, Or the Dinner?Guess the EmotionRaggedy Ann Salad, Origami Dumplings, and Homemade Pizza About Leslie Kimball and Responsibility.org: Leslie Kimball is the executive director of Responsibility.org, and prior to becoming executive director, Leslie worked on the organization's programming and communications campaigns, including the Ask, Listen, Learn, and Parenting influencer programs. Responsibility.org is a national not-for-profit that aims to eliminate underage drinking, eliminate drunk driving, and work with others to end all impaired driving and empower adults to make a lifetime of responsible alcohol choices. As part of their mission to eliminate underage drinking, responsibility.org developed a free science and evidence-based digital prevention program for kids nine to 13, their parents and educators: Ask, Listen, Learn: Kids and Alcohol Don't Mix. The program, created in 2003, helps adults start conversations with kids about alcohol and the developing brain to prevent underage drinking, and is the most widely distributed program of its kind.  Hosted on Acast. See acast.com/privacy for more information.

    37 min
  5. Tightening the Belt

    09/17/2025

    Tightening the Belt

    Grocery prices are a hot topic these days. With prices on some items, like beef, at an all-time high, it's becoming more challenging to afford family meals. On this episode of The Family Dinner Project Podcast, Bri and Annie invite their colleague, Dr. Lauren Fiechtner, to share her perspective as a pediatrician and the Senior Health and Research Advisor at the Greater Boston Food Bank. Together, they discuss the food bank's research into the scale and implications of rising food insecurity; how families can access help as needed; what more could be done to help bridge the gap for struggling families; and how all of us can try to save more money at the store right now.   Key Takeaways: Go to 7:22 for a discussion about the nutritional impacts of food insecurity on familiesGo to 10:14 to learn what the Greater Boston Food Bank has found about the community and civic impacts of food insecurityGo to 16:50 for ideas about how to save money on groceriesGo to 32:20 for food, fun, and conversation you can take back to your dinner table Related Links: Podcast Episode 6: Table TraumaPodcast Episode 4: Picky or Problematic?How to Get the Most out of a Roast ChickenDinner Tonight: Budget FriendlyThe Price Is...? GameEasy Pesto RecipeThe Greater Boston Food BankFeeding AmericaClick 'n' Cook Hosted on Acast. See acast.com/privacy for more information.

    39 min
  6. Back to School Family Dinners

    07/30/2025

    Back to School Family Dinners

    It's Back to School season, and we're talking about how to get back into the swing of family dinners during the busy nights ahead! In this episode of The Family Dinner Project Podcast, Bri and Annie tackle back to school family dinners: How to plan them, what to eat, and how to manage everyone's big feelings with smart conversation ideas. Plus, Annie gives advice on easing back into the routine, and challenges Bri to a "lightning round" with questions about different ages and stages. What to do when a teenager suddenly decides they're a vegetarian this school year? How to deal with a preschooler who suddenly won't eat their favorite foods? And how to manage the tough transition when one kid heads off to college and leaves an empty seat -- and a sibling -- behind? Key Takeaways: Go to 5:25 for Bri's tips on coming up with ideas for easy mealsGo to 14:53 for Annie's thoughts on transitioning into the school year with conversation and a ramp-up to routineGo to 20:11 for the "lightning round" -- Bri's answers to questions about teens experimenting with vegetarian diets, preschoolers who refuse their favorite foods, and the first family dinners after sending a child to college Related Links: Back to School hub100 Alternatives to "How Was Your Day?"20 No-Fail Dinner IdeasPantry Stock-Up SheetsThe Meal Sorting PlannerWhat's Your Meal Planning Personality? QuizRankings Game Hosted on Acast. See acast.com/privacy for more information.

    35 min
  7. Real Family Dinner Projects Q&A

    06/04/2025 · BONUS

    Real Family Dinner Projects Q&A

    This mini-episode is a special edition! We're answering a tough question submitted to us by a Family Dinner Project follower on Instagram: “I have a partner who feels dinnertime is time to eat and not talk. I do my best to see his perspective. Our littles have trauma related to foster care, so they tend to talk so much that it takes them over an hour to eat. One has sensory processing and has been through feeding therapy. She has a limited diet to begin with, and we want to maximize her intake. Both have ADHD. Any suggestions?”Key Takeaways: Go to 2:43 for the beginning of a discussion on how to untangle family dinner dynamics from nutritional intakeGo to 6:58 for a conversation about handling sensory processing challenges at dinnertimeGo to 10:28 for strategies to help with time management without adding pressure to the tableGo to 12:30 for a discussion of the relationship dynamics involved in this question, and how to handle the difference of opinion between the two parenting partnersRelated Episodes and Links: Episode 6: Table TraumaEpisode 4: Picky or Problematic?Episode 9: Just the Two of UsThe Welcoming Table Resources Hosted on Acast. See acast.com/privacy for more information.

    17 min
  8. Does Dinner Make Us Happier?

    04/30/2025

    Does Dinner Make Us Happier?

    A groundbreaking global study has just shown what we suspected all along: Eating together does make us happier! On this episode of The Family Dinner Project Podcast, Annie and Bri sit down with one of the study's co-authors, Micah Kaats, to dive deep into what he and his team learned about happiness and shared meals. Key Takeaways: Go to 1:50 for Micah's overview of the key findingsGo to 9:54 for a discussion about the clear upward trend in young people eating aloneGo to 16:41 for a TFDP subscriber question about eating aloneGo to 22:13 for a breakdown of cultural differencesGo to 25:04 for a breakdown of gender differencesGo to 32:06 for food, fun, and conversation ideas related to this episode Related Episodes and Links: Episode 2 (“Is it the Family, or the Dinner?”)World Happiness Report 2025: Chapter 3Micah's salad recipeCat and Cow GameTry Not to Laugh Challenge About Micah: Micah Kaats is a PhD candidate in Public Policy at the Harvard Kennedy School where he researches the drivers and downstream effects of happiness and social connectedness. He also serves as a Research Associate for the Wellbeing Research Centre at Oxford University and Senior Analyst for the Happiness Research Institute in Copenhagen. He has designed, implemented, and supervised studies of more than 20,000 participants in over 24 countries. His work has been featured in the New York Times, the Economist, Vox, and Forbes. He holds Master’s degrees in Applied Ethics and Economic Policy from Utrecht University, and a Bachelor’s degree in Philosophy from UPenn. Hosted on Acast. See acast.com/privacy for more information.

    38 min
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Decades of research show why family meals are important for our physical, social, and emotional health. The Family Dinner Project is here to help with how to make shared meals happen in an increasingly busy world. Family therapist Dr. Anne K. Fishel and parent, food writer, and content creator Bri DeRosa team up to discuss the deeper family dinner topics no one talks about. From the messy business of actually getting food on the table regularly, to the emotional challenges of trauma and tension, to family dynamics and household rules...The Family Dinner Project serves up real talk about family meals. Hosted on Acast. See acast.com/privacy for more information.

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