The Gut 360 Podcast with Eli Brecher

Eli Brecher
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Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health and women's health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your health journey. The mission of this podcast is to empower you to optimise your nutrition and transform your health using a 360° approach to wellbeing: mind, body & gut. For more information you can find Eli at www.elibrecher.co.uk or on Instagram @elibrechernutrition.

  1. 4d ago

    Jenna Hope: Has Wellness Culture Gone Too Far? Healthy Eating, Tracking, Optimisation & Screen Time

    Jenna Hope: Has Wellness Culture Gone Too Far? Healthy Eating, Tracking, Optimisation & Screen Time The Gut 360 Podcast - Episode 47 / Season 4, Episode 4 Topics Discussed: When healthy eating crosses the line into becoming unhealthy Why we’ve become obsessed with tracking and optimising our health How social media and wellness culture are shaping our relationship with food The impact of modern life on our gut health and wellbeing Convenience culture and the eating habits we’ve lost Wellness trends that are overcomplicating health Supplements, biohacking and what actually matters for long-term health Why children’s screen time is becoming a growing concern How screens can affect children’s development and eating habits Simple ways to strip health back to the basics Find Eli Brecher here: Website | www.elibrecher.co.uk Instagram | @elibrechernutrition Email Newsletter: www.subscribepage.io/join-my-inner-circle Find Jenna Hope here: Website | www.jennahopenutrition.com  Instagram | @jennahopenutrition Podcast | We're Losing Signal - Listen on Spotify Jenna Hope is a Registered Nutritionist, Author and Podcaster. Jenna is the founder of the Nutrition Consultancy and Clinic, Jenna Hope Nutrition. She works closely with individuals, leading brands, corporate clients and the media to help them implement smarter strategies for Nutrition and support health and wellbeing for the long-term. Jenna's more recent work has led her to become fascinated with how our modern way of living is affecting our long-term health.  _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 10% off Pure Encapsulations with the code: ELI10  Shop here: https://www.pure-encapsulations.co.uk/ T&Cs: https://pure-uk.myklpages.com/l/TzuHu8

    Jenna Hope: Has Wellness Culture Gone Too Far? Healthy Eating, Tracking, Optimisation & Screen Time

  2. Oct 19

    Nichola Ludlam-Raine: UPFs, Ozempic & Mounjaro | Healthy Eating & Weight Loss Science

    Nichola Ludlam-Raine: UPFs, Ozempic & Mounjaro | Healthy Eating & Weight Loss Science The Gut 360 Podcast - Episode 46 / Season 4, Episode 3 Nutrition has never been more confusing. One minute we're being told to avoid ultra-processed foods at all costs. The next, social media is convincing us that we need to eat "clean" to be healthy. And with medications like Ozempic and Wegovy becoming increasingly common, many people are wondering what they really mean for long-term health, appetite and nutrition. In this episode, I'm joined by Registered Dietitian Nichola Ludlam-Raine for a balanced, science-backed conversation about some of the biggest nutrition topics dominating the headlines. Together, we explore what ultra-processed foods actually are, whether they're always as harmful as they're made out to be, why the clean eating movement can do more harm than good, and how GLP-1 medications fit into a healthy, sustainable approach to weight management. If you've ever felt overwhelmed by conflicting nutrition advice, this episode will help you separate fact from fiction and leave you feeling more confident about making informed choices that work for you. Topics discussed: Why nutrition advice has become so confusing and how to spot misinformation online Why labelling individual foods as “good” or “bad” can be misleading What ultra-processed foods (UPFs) really are and why not all UPFs are equal How to reduce UPFs without becoming restrictive or obsessive The rise of “clean eating” and when healthy eating can become unhealthy Food fear, guilt and building a more balanced relationship with food How Ozempic, Mounjaro and other GLP-1 medications work Nutrition priorities when taking weight loss medications Obesity, appetite biology and why “eat less, move more” is an oversimplification GLP-1s vs bariatric surgery and where each fits into weight management The future of nutrition, healthy eating and weight management Whether you're curious about the latest nutrition headlines or simply looking for evidence-based advice you can actually trust, this episode is packed with practical takeaways. Find Eli Brecher here: Website | www.elibrecher.co.uk Instagram | @elibrechernutrition Email Newsletter | www.subscribepage.io/join-my-inner-circle Find Nichola Ludlam-Raine here: Website | Nicsnutrition.com  Instagram | @nicsnutrition @mummynutrition Nichola is a UK Registered Dietitian with over 17 years of experience working in both the NHS and private sectors. Clinically she specialises in weight management and bariatric surgery and was recently named Media Spokesperson of the Year by the British Dietetic Association for her work on TV and in print media. Nichola is the author of the best-selling book How Not to Eat Ultra-Processed, and shares expert advice and personal insights to over 100,000 followers through her platforms @nicsnutrition and @mummynutrition. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 10% off Pure Encapsulations with the code: ELI10  Shop here: https://www.pure-encapsulations.co.uk/ T&Cs: https://pure-uk.myklpages.com/l/TzuHu8

    Nichola Ludlam-Raine: UPFs, Ozempic & Mounjaro | Healthy Eating & Weight Loss Science

  3. Oct 12

    Professor Tim Spector: The Gut Health Truth | UPFs, Coffee, the Microbiome & What We Should REALLY Be Eating

    Professor Tim Spector: The Gut Health Truth | UPFs, Coffee, the Microbiome & What We Should REALLY Be Eating The Gut 360 Podcast - Episode 45 / Season 4, Episode 2 In this episode, we discuss: How Tim’s twin research transformed our understanding of genetics, nutrition and the gut microbiome Why we can respond completely differently to the same foods The future of personalised nutrition and ZOE’s latest microbiome discoveries Tim’s key principles for eating well and why we should ditch calorie counting Whether our obsession with protein has gone too far What traditional ways of eating can teach us about health today Food as medicine and the foods we should be eating more of The science behind fermented foods and the “four Ks” The truth about ultra-processed foods and where the UPF debate gets oversimplified Why we need stronger science behind health claims Why coffee could be a health food and whether matcha offers similar benefits The gut-brain connection and eating for better mood and brain health The rise of bowel cancer in younger adults and the potential role of the microbiome The future of gut health and nutrition research Find Eli Brecher here: Website | www.elibrecher.co.uk Instagram | @elibrechernutrition Email Newsletter | www.subscribepage.io/join-my-inner-circle Find Tim Spector here: Website | zoe.com  Instagram | @tim.spector Tim Spector, MD, is Professor of Epidemiology at King’s College London and co-founder of ZOE, the nutrition science company leading the gut health revolution. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, Food for Life Cookbook and Ferment. With a focus on cutting-edge science, and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most-cited scientists in the world. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 10% off Pure Encapsulations with the code: ELI10  Shop here: https://www.pure-encapsulations.co.uk/ T&Cs: https://pure-uk.myklpages.com/l/TzuHu8

    Professor Tim Spector: The Gut Health Truth | UPFs, Coffee, the Microbiome & What We Should REALLY Be Eating

  4. Oct 5

    I'm Pregnant! How to Prepare for Pregnancy BEFORE You Start Trying | Preconception Nutrition & Habits I Followed - Solo Ep: Eli Brecher (Nutritionist)

    I'm Pregnant! How to Prepare for Pregnancy BEFORE You Start Trying | Preconception Nutrition & Habits I Followed - Solo Ep: Eli Brecher (Nutritionist) The Gut 360 Podcast - Episode 44 / Season 4, Episode 1 I’m pregnant! To kick off Season 4, I’m taking you behind the scenes of the six months I spent preparing my body for pregnancy before we started trying to conceive. As a Registered Associate Nutritionist, I knew I wanted to focus on the things within my control – without striving for perfection or falling into the trap of over-optimising fertility. Topics Discussed: Why I started preparing for pregnancy six months before trying to conceive The foods and key nutrients I prioritised for preconception health The supplements I took before pregnancy, including folate and vitamin D How I used Natural Cycles and my Oura Ring to understand and track my cycle The lifestyle habits I focused on, from sleep and movement to stress and alcohol Why preconception health isn't just about women – and the importance of male fertility What I deliberately didn't do while preparing for pregnancy Why you don't need the “perfect” diet or lifestyle to support fertility My pregnancy journey so far - the first and second trimester were not what I expected The biggest lessons pregnancy has taught me about listening to my body and letting go of control Whether you're hoping to start trying for a baby soon, pregnancy is a few years away, or you're simply interested in supporting your hormones and reproductive health, this episode is full of practical, realistic advice to help you feel informed and empowered. And most importantly: preconception health isn't about doing everything perfectly. It's about building strong foundations and focusing on the things you can control. Find Eli Brecher here: Instagram | @elibrechernutrition Website | www.elibrecher.co.uk Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 10% off Pure Encapsulations with the code: ELI10  Shop here: https://www.pure-encapsulations.co.uk/ T&Cs: https://pure-uk.myklpages.com/l/TzuHu8

    I'm Pregnant! How to Prepare for Pregnancy BEFORE You Start Trying | Preconception Nutrition & Habits I Followed - Solo Ep: Eli Brecher (Nutritionist)

  5. Jun 8

    Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTC

    The Gut 360 Podcast  Episode 43: Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTC This episode dives into the connection between inflammation, insulin resistance and fertility, why PCOS is often misunderstood, what “trimester zero” really means, and the lifestyle habits that can genuinely support hormone health and conception. We also explore egg freezing, male fertility, environmental toxins, stress, sleep, exercise, and how fertility is often a reflection of overall health. Whether you are thinking about your future fertility, currently trying to conceive, navigating PCOS, or simply want to better understand your body, this episode is packed with empowering, practical insight. In this episode, we cover: Dr Natalie Crawford’s personal fertility journey and how it shaped the way she cares for patients Why insulin resistance can silently impact ovulation, egg quality and implantation The link between inflammation and PCOS Common myths and misunderstandings around fertility and PCOS What “trimester zero” means and why preconception health matters The most impactful lifestyle habits to support fertility naturally What an anti-inflammatory approach to eating looks like without becoming restrictive How sleep and circadian rhythm influence hormones and reproductive health Exercise and fertility: finding the balance Stress, inflammation and fertility without guilt or blame Egg freezing and what women should understand earlier about fertility and age Male fertility and the overlooked role of sperm health Environmental toxins and the simple swaps actually worth making Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Dr Natalie Crawford here: Book: The Fertility Formula | nataliecrawfordmd.com/book Instagram | @nataliecrawfordmd YouTube: Natalie Crawford, MD Podcast: As a Woman Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin,  Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast  “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula” was released by Penguin Random House. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI  Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: ·      ⁠I WANT KIMCHI⁠ ·      ⁠I WANT SAUERKRAUT⁠ Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

    Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTC

  6. Jun 1

    Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your Best

    The Gut 360 Podcast  Episode 42: Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your Best Summer often brings pressure to suddenly reset, eat perfectly, look different, and somehow become a new version of yourself overnight. But a real glow-up goes far deeper than appearance. In this episode of The Gut 360 Podcast, I’m joined by Madeleine Shaw to talk about what feeling your best actually looks like in real life, from gut health and energy to skin, hormones, stress and daily habits that genuinely support wellbeing. Madeleine shares how her definition of health has evolved over the years, what she has un-learned about wellness, and why so many women are not really chasing appearance, but confidence, energy and feeling comfortable in their own body. We also talk about why summer health resets often backfire, how restrictive habits can worsen bloating and hormones, and the realistic routines that make the biggest difference when life is busy. The ultimate summer glow up episode! We cover:  • what a real summer glow-up means now • gut health and the link between digestion, skin and energy • foods that support glowing skin from within • why bloating can continue even when you think you are eating “healthy” • nutrients women often miss when they feel flat or tired • why restrictive eating can worsen digestion and hormones • stress, nervous system health and how dysregulation shows up physically • wellness culture, social media pressure and staying grounded • how motherhood changes health priorities • feeding a family without perfection • Madeleine’s realistic summer glow-up checklist • the non-negotiable habits that help her feel good This is a grounded, honest conversation about feeling well without extremes, and building habits that help you feel like the best version of yourself from the inside out. Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Madeleine Shaw here: Website | theglowspace.co.uk  Instagram | @madeleine_shaw_ Madeleine Shaw is an experienced Nutritionist, Author, Yoga Instructor and the creator of The Glow Space, a premium content platform for yoga, pilates, meditation, quick nourishing recipes, and weekly meal prep. Over the last six years she has transformed a simple food blog into an inspiring wellness community, with over 700K fans across multiple media platforms.  _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI  Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: ·      ⁠I WANT KIMCHI⁠ ·      ⁠I WANT SAUERKRAUT⁠ Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

    Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your Best

  7. May 25

    Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan Rossi

    The Gut 360 Podcast  Episode 41: Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan Rossi I’m joined by gut health expert Dr Megan Rossi to unpack one of the most confusing wellness topics right now: gut health. From probiotics and supplements to bloating, IBS, the gut-brain connection and the overlap between gut and hormone health, this episode is packed with evidence-based insights and practical takeaways that could completely change the way you think about your gut. We discuss: The biggest gut health mistakes people are making right now When probiotics may actually help and where the strongest evidence exists Which gut health supplements may be overhyped or oversold The connection between endometriosis, IBS-type symptoms and gut health What often gets missed when women experience both hormonal and digestive symptoms Why you may still feel bloated even when you’re “eating healthy” The gut-brain connection and how gut health may influence anxiety, mood and brain health The role of the vagus nerve in gut and mental wellbeing Simple, realistic ways to support your gut health without overwhelm Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Dr Megan Rossi here: Website | https://theguthealthdoctor.com/ and https://smartstrains.com/  Instagram | @theguthealthdoctor Dr Megan Rossi founded The Gut Health Clinic in 2019, where she leads a team of gut-specialist dietitians, working directly with clients in their clinics in London and Manchester, alongside virtual consultations to an international clientele.   She is also the founder of the multi-award-winning gut health food brand, Bio&Me, which aims to bridge the gap between science and the food industry and she has launched a targeted range of clinically-proven live bacteria supplements, SMART STRAINS® to revolutionise how people understand and use live bacterial supplements. Megan is also the author of multiple Sunday Times bestselling books, including her most recent, Eat More, Live Well (UK, Aus & Europe) and How To Eat More Plants (US & Canada). _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI  Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: ·      ⁠I WANT KIMCHI⁠ ·      ⁠I WANT SAUERKRAUT⁠ Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

    Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan Rossi

  8. May 18

    Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male Fertility

    The Gut 360 Podcast  Episode 40: Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male Fertility How much does nutrition really affect fertility, and can small daily habits improve your chances of conception? In this episode of The Gut 360 Podcast, I’m joined by fertility specialist dietitian Ro Huntriss to unpack one of the most searched health topics right now: fertility nutrition. We explore what matters when you’re trying to conceive, how gut health and the microbiome may influence reproductive health, and why fertility support should never focus only on women. Ro shares evidence-based advice on the nutrients that matter most before pregnancy, and the realistic changes that can support hormone balance, ovulation and overall reproductive health. We also discuss the growing conversation around coming off the pill, what is normal when cycles take time to regulate, and how nutrition can support that transition. Plus, an essential conversation on male fertility, sperm health and why preconception nutrition should be a shared responsibility. We cover:  • How much nutrition really influences fertility • Where to start if you want to support fertility naturally • The link between gut health, digestion and reproductive hormones • Key nutrients and foods for fertility and preconception health • Which fertility supplements are evidence-based • What happens when you come off the pill • How long cycles can take to regulate • Male fertility nutrition and sperm health • The vaginal microbiome, reproductive health and why microbiomes matter beyond the gut • Three realistic changes you can make this week to support fertility Whether you are actively trying to conceive, planning ahead, or simply want to understand how nutrition shapes reproductive health - listen now and send this episode to someone who needs it. Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Ro Huntriss here: Website | www.fertilitydietitian.co.uk  Instagram | @fertility.dietitian.uk With 14 years of experience working as a Registered Dietitian across the NHS, private practice and commercial business, Ro is the founder of Fertility Dietitian UK. She has two Master's degrees in Advanced Nutrition, and Clinical Research, is  a published academic author, the author of Deliciously Healthy Fertility, and winner of Best Fertility Nutritionist 2025 by the European Fertility Society. Ro acts as the Chair of the Maternal and Fertility Nutrition Specialist Group of the British Dietetic Association, is the nutrition representative for the European Fertility Society committee and is a member of the Parliamentary and Scientific Committee APPG. _______________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI  Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: ·      ⁠I WANT KIMCHI⁠ ·      ⁠I WANT SAUERKRAUT⁠ Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

    Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male Fertility
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Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health and women's health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your health journey. The mission of this podcast is to empower you to optimise your nutrition and transform your health using a 360° approach to wellbeing: mind, body & gut. For more information you can find Eli at www.elibrecher.co.uk or on Instagram @elibrechernutrition.

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