The Gut 360 Podcast with Eli Brecher

Eli Brecher
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Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. For more information you can find Eli at www.elibrecher.co.uk or on Instagram @elibrechernutrition.

  1. Trying to Conceive? How to Optimise Fertility, Support Hormones & Improve Your Chance of Getting Pregnant with Dr Kela Smith

    5D AGO

    Trying to Conceive? How to Optimise Fertility, Support Hormones & Improve Your Chance of Getting Pregnant with Dr Kela Smith

    The Gut 360 Podcast  Episode 30: Trying to Conceive? How to Optimise Fertility, Support Hormones & Improve Your Chance of Getting Pregnant with Dr Kela Smith Topics Discussed: • Why fertility is a “whole-body puzzle”, not just a reproductive issue • The powerful connection between gut health, hormones and fertility • How gut inflammation, dysbiosis and leaky gut may impact ovulation and implantation • Why many people struggle with fertility despite “normal” test results • The gut-nervous system connection and its role in reproductive health • When to start optimising your health before trying to conceive • Detox pathways and fertility: what supports the body and what to avoid • Foundational supplements to consider when preparing for pregnancy • The often overlooked role of male fertility Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Dr Kela Smith here: Website | www.hormonepuzzlesociety.com   Book | https://hormonepuzzlesociety.com/fertility-book/  Instagram | @kela_healthcoach @hormonepuzzlemethod TikTok - @drkelasmith Dr. Kela Smith, Ph.D., DNM, BCFN is a holistic doctor, researcher, and educator, and the founder of The Hormone Puzzle Society®, a virtual clinic and educational platform supporting individuals and couples on their fertility and hormone health journeys. After overcoming her own infertility challenges, Dr. Kela transformed her personal healing journey into a mission to help others uncover and address the root causes of infertility and hormonal imbalance through a whole-body, evidence-informed approach. Her work focuses on hormone signaling, metabolic health, gut-immune balance, detoxification pathways, and nervous system regulation as they relate to reproductive outcomes and hormone balance at every age.  She is the host of The Hormone Puzzle Podcast, where she shares expert interviews and stories of hope, and is the author of an upcoming book on solving infertility through root-cause healing. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI  Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: ·      ⁠I WANT KIMCHI⁠ ·      ⁠I WANT SAUERKRAUT⁠ Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

    31 min
  2. Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting)

    MAR 2

    Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting)

    The Gut 360 Podcast Episode 29: Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting) Topics Discussed: Why I chose not to diet for my wedding Redefining the idea of a bridal glow-up The mindset shift that changed everything Simple nutrition habits that supported my wedding prep Prioritising protein, fibre and gut health Balancing blood sugar for energy and mood Supporting skin health from the inside out Managing bloating in a gentle, realistic way Stress, sleep and nervous system support My favourite self-care rituals Lymphatic drainage massages Natural skincare, FaceGym and hydrafacials Red light therapy for skin and inflammation Gua sha, jade rolling and dry body brushing Why consistency beats extremes Lessons I learned along the way My top tips for brides-to-be Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/  ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/  ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/  _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: IM8 Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF The Cultured Collective’s Kimchi &Sauerkraut at Sainsbury’s via cashback app GreenJinn: ·     I WANT KIMCHI ·     I WANT SAUERKRAUT Click the link to add the coupon to your basket, signin/create an account and after your purchase simply snap a photo of the receiptto get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: @the_cultured_collective

    11 min

  3. 12/30/2024

    4 Ways To THRIVE in 2025 | Become the healthiest version of YOU

    The Gut 360 Podcast  Episode 28: 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU GET £90 OFF The Mind, Body, Gut Method™ Group Programme ↓ Use code: MBG90 at checkout https://elibrecher.co.uk/group-programme/ (Starts 15th January 2025 for 12 weeks) Topics Discussed: The main reason you procrastinate making healthy changes Why you should be eating oily fish at least twice a week The importance of protein with every meal The single biggest mindset shift you can make that will transform every aspect of your health Why striving for perfection is keeping you stuck How 360° approach to gut health can upgrade your whole life Three simple tips for good gut health Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/lentil-walnut-bolognese-vegan/ Order Eli’s Granola (UK Only) https://elisgranola.co.uk/shop Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/  ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/  ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/  _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

    13 min

  4. 12/23/2024

    How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe

    The Gut 360 Podcast  Episode 27: How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe Topics Discussed: Why should you care about your oral microbiome? How does the oral microbiome affect health? What mistakes are we making when it comes to the oral microbiome? Why do we need to floss daily?  How to support the oral microbiome The effects of refined carbohydrates and sugar Daniel’s thoughts on mouthwash Can we test the oral microbiome? What to eat for healthy teeth What nutrients are important beyond calcium? The role of vitamin D, vitamin K and phosphorous The effect of stress of tooth grinding  Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipes Of The Week: https://elibrecher.co.uk/carrot-cake-porridge-recipe/  Find Dr Daniel Sutcliffe here: Instagram | @the_bespoke_dentist_ldn Website | www.thebespokedentist.co.uk Email | info@thebespokedentist.co.uk  Practice Number | 07545908174 Dr Daniel Sutcliffe is a holistic dentist based on Harley Street in London. His special interests are Mouth-Body Connections and Amalgam Removal. He is a proud member of the International Academy of Oral Medicine and Toxicology (IAOMT). He is qualified in SMART Amalgam Removal and is 1 of 3 dentists in the UK who have accredited status. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

    33 min

  5. 12/16/2024

    How To Level Up Before 2025: Guided Life Audit

    The Gut 360 Podcast  Episode 26: How To Level Up Before 2025: Guided Life Audit Topics Discussed: End of year reflections Guided life audit - physical and mental health Evaluating the relationships in your life Setting goals for the new year Using different systems to achieve your goals Habits, routines and rituals to help you thrive How to set yourself up for a successful 2025 Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Order Eli’s Granola (UK Only) https://elisgranola.co.uk/shop Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/  ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/  ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/  _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

    8 min

  6. 12/09/2024

    Uncovering the Gut-Skin Connection with Sarah Murrell

    The Gut 360 Podcast  Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell Topics Discussed: Sarah’s journey from starting a skincare company to becoming a functional medicine academic How gut health and impacts skin health What is the skin microbiome? Common misconceptions around skincare Quick fixes versus holistic solutions Why less is more when it comes to your skincare routine The link between stress, sleep and skin Skincare products and ingredients for those with sensitive skin, including eczema and rosacea Recommended daily skincare routine How to winter-proof your skin Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipes Of The Week:   https://elibrecher.co.uk/mediterranean-roasted-veggies/ Find Sarah Murrell here: Instagram | @bysarahlondon Email | care@bysarahlondon.com Use code ELI20 for 20% off at https://bysarahlondon.com (excludes bundles and gifts, expires 31 December 2024) Sarah Murrell is the co-founder of By Sarah, a skincare range born of sisterly love. When Lauren was diagnosed with acute myeloid leukaemia, her sister, Sarah, became her stem cell donor and saved Lauren's life. As Lauren recovered, Sarah struggled to find natural yet effective products to soothe and revitalise Lauren's cancer ravaged skin. So she decided to develop her own formulas and, with this act of sisterly love, skincare By Sarah was born. Sarah has a career spanning over 15 years in the beauty and wellbeing industry, including roles at L’Oréal, Estée Lauder, and Unilever. A functional medicine academic and BSc (Hons) student of nutritional sciences, Sarah passionately believes in sharing her knowledge to help those with sensitive skin find comfort and healing. Sarah has been profiled on TV on CNBC, in the Evening Standard, Women’s Health, The Times, The Telegraph, and Natural Health Magazine. She has featured on Instagram Live with profiles including Liz Earle MBE, hosted masterclasses with industry-leading health and beauty platform, Get the Gloss, and featured as a panellist and guest speaker at various health and wellness events. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

    28 min

  7. 12/02/2024

    8 Tips To Survive The Festive Season

    The Gut 360 Podcast  Episode 24: 8 Tips To Survive The Festive Season Topics Discussed: How to stay healthy over the holiday season Why our health suffers at this time of year How to start the day right Secrets to ease the alcohol burden Why gut health matters in the festive season How exercise and stress management can help What are UPFs Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipes Of The Week: https://elibrecher.co.uk/squash-avocado-chickpea-salad/   https://elibrecher.co.uk/butterbean-squash-strawberry-salad/    Order Eli’s Granola (UK Only) https://elisgranola.co.uk/shop Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/  ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/  ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/  _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

    11 min

  8. 11/25/2024

    Building A Wellness Empire + The Power Of Movement with Georgie Spurling

    Episode 23: Building A Wellness Empire + The Power Of Movement with Georgie Spurling Topics Discussed: Georgie’s journey to building an empire in the wellness industry How Georgie’s heart surgery and age 4 shaped her life The power of movement Exploring different pillars of wellness Self-development, financial health and relationship wellness What it’s like running a successful start-up business How to cope with imposter syndrome Georgie’s daily habits to support the body and mind Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipes Of The Week:  https://elibrecher.co.uk/glow-smoothie/ Find Georgie Spurling here: Website | www.arvra.co.uk Instagram | @georgiespurling @arvrawellness Georgie Spurling, the founder of ARVRA Wellness had a difficult start with her own health. Through her journey, she has learnt about how every part of wellbeing is so interconnected. She’s now on a mission to make wellness accessible and remove the privilege from this confusing industry! _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

    25 min
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About

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. For more information you can find Eli at www.elibrecher.co.uk or on Instagram @elibrechernutrition.

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