Thriving in Midlife

Kellie Lupsha
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most. With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow. What you’ll hear: Weekly deep dives into hormone health, metabolism, energy, and longevity Real conversations and stories that make midlife wellness feel doable Functional medicine insights and practical tips you can apply today If you’re asking: How can I balance my hormones naturally without the overwhelm? Why am I so exhausted, and what can I do to feel like myself again? Is it really possible to lose weight or get strong after 40? How do I stay focused on my health goals without burning out? This is the podcast for when you’re ready to feel extraordinary in your skin again with simplicity, confidence, and energy to fuel your next chapter. 🎯 Start by taking the FREE Midlife Health Blueprint Quiz to discover what your body needs now: Midlife Health Quiz >>> https://quiz.kellielupshawellness.com/quiz-home

  1. 18H AGO

    Ep 134 Why Women Over 40 Are Exhausted: Mitochondria, Metabolism & Real Energy

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I are diving into a topic that I know so many of you have been asking about: energy. Whether you feel like you're running on empty or you just want to go from an eight to a ten on your energy scale, we are breaking down the secret sauce your body needs. We're talking about those tiny structures inside you called mitochondria, why you aren't lazy even if you feel exhausted, and how we can flip the switch to create a positive feedback loop in our health. Key Highlights: ➡️ Why feeling tired in your late 30s, 40s, and 50s is often a systemic change rather than a character flaw. ➡️ What mitochondria actually do and why healthy ones equal better energy. ➡️ Simple formula involving food and oxygen that your body uses to produce ATP. ➡️ Why our mitochondria become less efficient as we age and how hormonal shifts play a role. ➡️ The difference between the negative energy loop and the positive feedback loop we want to achieve. ➡️ The modern habit that silently interferes with how your body creates energy. ➡️ Why moving your body is essential to triggering your energy switches, even when you're tired. ➡️ How stress regulation and giving yourself grace can unclog your mitochondrial signals. Key Takeaways: "Mitochondria affect your muscles, your sleep, your brain, your gut… it's the missing secret sauce to energy." - Kellie Lupsha "Laughter, joy, meditation, being around friends that we love, socialization... this is key for a healthy mitochondria." - Dr. Heidi *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow...

    27 min

  2. 2D AGO

    Ep 133 More Energy, More Fun, Longer Life: How Joy + Vitality Create Longevity & Happiness

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I’m thrilled to sit down with Kelly Tibbitts to talk about something close to my heart: energy. After 30 years as a physical therapist, I’ve learned that true vitality comes from activating your body’s systems and prioritizing fun. We explore navigating midlife with abundance, the power of music and movement, and how small shifts can spark a ripple of joy, helping you live boldly now and for the future. Key Highlights: ➡️ Why we need to stop chasing symptoms and start looking at the body's energy systems to create real change. ➡️ How prioritizing fun shifts your mood, mindset, and even how your body feels during midlife. ➡️ Simple ways to use music while cooking or driving to immediately activate your energy and movement. ➡️ Redefining creativity not just as art, but as a leadership mindset in your health and home. ➡️ The practice of intentionally noticing beauty on your walks and how it reconnects you to nature. ➡️Why swapping out morning carbs for protein and smart snacks can prevent energy crashes throughout the day. ➡️The two biggest habits for lasting energy, including why muscle is your metabolic currency. Key Takeaways: "You've got to activate your life, activate first. And let's start looking at healing our systems and not just looking at the symptoms. And if we can start with fun, then I'm all in." -Kellie Lupsha "Muscle is your energetic currency. It's your metabolic currency... if you can start to build back, your energy will go through the roof." -Kellie Lupsha *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** a href="https://bit.ly/glowstack"

    37 min

  3. FEB 12

    Ep 132 Waking Up Tired? The Hidden Metabolic Reasons Women Over 40 Feel Drained

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into something we all think we understand, our energy. But the truth? There are hidden factors quietly draining it, and most of us don’t even realize it. We talk about what’s really happening in our bodies, how to tune in, and why feeling energized again is absolutely possible. This episode is perfect for anyone who’s ever felt tired by noon, relied on coffee to survive the day, or just wants to feel like themselves again, fully energized and in control. Key Highlights: ➡️ Why feeling tired for “too long” slowly becomes your new normal ➡️ The difference between being lazy and being energetically drained ➡️ How small changes in daily habits can make a big difference in how we feel. ➡️ The role of movement in generating, not just burning energy. ➡️ How our nervous systems get stuck in perpetual "go mode," even when we think we're slowing down. ➡️ A sneak peek into mitochondrial health and how it affects vitality as we age. ➡️ Practical tips to start taking control of your energy today, without drastic changes. Key Takeaways: "Energy isn't something that you chase. You have to build this in your body. You have to create this by what you're doing..." - Kellie Lupsha "Sometimes we feel lazy and it's not laziness, you're drained... It's not your lack of willpower or poor push through... you can regenerate your energy again because there's very some key things that you can do to address that." - Dr. Heidi *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a $37...

    19 min

  4. FEB 10

    Ep 131 Blood Sugar & Energy for Women Over 40: How to Stop the Afternoon Crash (Part 1)

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I’m diving into a conversation I know so many women need right now, especially if you started the year feeling hopeful and motivated but somehow still exhausted. I’m sharing why “doing all the right things” isn’t always enough and why real, lasting energy doesn’t come from chasing symptoms. It comes from activating the systems that run your body. This episode is an invitation to stop pushing harder and start working smarter with your energy, your body, and your health. Key Highlights: ➡️ Why "doing everything right" still leaves you drained, and what we're missing in the conversation ➡️ The critical difference between chasing symptoms and activating your body's core systems ➡️ How your nervous system silently hijacks your energy (and what "regulation" really means beyond meditation) ➡️ Why muscle isn't just for strength, it's your body's energy currency and longevity organ ➡️ The surprising link between feeling "safe" in your nervous system and your ability to generate vitality ➡️ How cellular energy sets the stage for everything from immunity to motivation ➡️ Why your gut isn't just about digestion, it's wired directly to your energy levels and mood ➡️ The identity shift that transforms you from someone who wants energy to someone who generates it ➡️ Simple daily activation habits that work with your biology not against it Key Takeaways: “Energy isn’t something you find. Energy is something you generate.” -Kellie Lupsha "If the nervous system isn't regulated, your body doesn't think you're safe, you're not going to lose weight. You're not going to sleep well. You're going to have no energy." -Kellie Lupsha *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best,...

    17 min

  5. FEB 5

    Ep 130 The 2–4 PM Energy Slump: Why Women in Midlife Feel Exhausted and What It Means

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into the hidden reasons behind energy slumps, mood shifts, and why what you eat and how you manage stress can make or break your day. We explore simple yet powerful ways to support your metabolism, balance your hormones, and keep your energy steady so you can feel like yourself again. Whether you are in perimenopause, busy with life, or just drained in the afternoons, this episode gives insights to help you feel more energized. Key Highlights: ➡️The surprising connection between sunshine and mood. ➡️Why that afternoon slump might not be what you think. ➡️Mood as a subtle clue to how your body is responding to food. ➡️How common foods can trigger neurological reactions without obvious digestive symptoms. ➡️Why tracking your glucose can be a game-changer for energy, cravings, and hormone balance. ➡️Why glucose and insulin really matter even if you’re not diabetic. ➡️The role of exercise in managing blood sugar and energy levels. ➡️How perimenopause and menopause affect hormones, metabolism, and energy. ➡️Small, actionable steps to support metabolic health and reduce inflammation. Key Takeaways: “You cannot gain weight on real food. It's the fake food. It's the processed food. That's what gives us a weight gain. That's what gives us inflammation.”- Kellie Lupsha “The things that used to work for you in your 20s aren't going to work for you anymore. They're just going to backfire. So, we have to shift and meet our hormones where they are.”- Dr. Heidi *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow...

    28 min

  6. FEB 3

    Ep 129 More Fun, Less Stress: How Women Over 40 Can Reignite Joy, Energy & Vitality

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I dive deep into the power of fun, why it matters, how it changes your energy, and why it can completely transform your life. From small daily moments to building a business, fun isn’t just an afterthought, it is a game-changer. I also share personal stories, actionable steps, and practical ways to bring more fun into your life starting today. Key Highlights: ➡️The question we rarely ask ourselves: “Am I having fun?” and why it matters. ➡️How bringing fun into daily tasks can completely shift your energy. ➡️The role of mindset in generating your own joy and enthusiasm. ➡️How to make work, chores, or responsibilities feel more playful, and light. ➡️The surprising link between fun and the people who naturally gravitate toward you ➡️Examples from my own life of infusing fun into everyday moments. ➡️Ways to intentionally add fun when pursuing goals or building a business. ➡️The upcoming 2-week Energy Challenge with Dr. Heidi and why fun is the secret catalyst Key Takeaways: “If fun is not involved, it's not for me. Anything I'm doing in my life should be fun.”-Kellie Lupsha "We can bring the joy, we can generate our own energy, we can bring fun into everything."- Kellie Lupsha *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAYa...

    17 min

  7. JAN 29

    Ep 128 Why Peptides Fail Without Gut Health and NRF2 Activation

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I are breaking down something a lot of people get wrong about peptides. We talk about why they don’t work the same for everyone, what your body actually needs to respond, and how to set yourself up so that the results you want aren’t just a shot in the dark. If you’ve ever felt frustrated with expensive protocols, confusing advice, or “miracle” fixes that don’t deliver, this episode is for you. Key Highlights: ➡️ What peptides really are and why thinking of them as signals instead of magic fixes changes everything. ➡️Why two people taking the exact same peptide can experience completely different results. ➡️How your gut microbiome controls whether peptides can even communicate with your cells. ➡️The surprising ways inflammation can block your body from responding to peptides. ➡️The role of NRF2, the cellular “master switch,” in creating an environment your body can actually heal in. ➡️The order used to set the foundation before introducing peptides for lasting results. ➡️What "cell safety" really means and why your cells might be stuck in constant fight-or-flight mode without you even realizing it. ➡️The subtle, but powerful, changes women notice when their body finally starts working with them. Key Takeaways: “Two women can take the same peptide… One feels energized, stronger, clear-headed, younger in her body. The other feels… nothing.” -Kellie Lupsha "The microbiome is the gatekeeper of our health... it will be on guard and help those peptides, those signals to be absorbed, interpreted, utilized, optimally."- Dr. Heidi *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** a href="https://oclife.lifevantage.com/us-en/shop/healthy-glow-essentials-stack" rel="noopener noreferrer"...

    29 min

  8. JAN 27

    Ep 127: Stop Putting Life Off: How Women Create Energy, Purpose & Aliveness

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I pull no punches and speak straight from the heart about the one thing so many women over 40 are silently struggling with: postponing their lives. It’s not about lack of motivation or laziness, it’s about losing touch with aliveness, that deep, purposeful energy that makes life feel juicy, meaningful, and expansive. I share why waiting for the “right time” is costing you your joy, confidence, and future self, and how just one aligned decision can reignite everything. Key Highlights: ➡️ The real reason you feel stuck isn’t laziness, it’s disconnection from aliveness. ➡️ “Later” is a slow leak draining your energy, joy, and confidence. ➡️ Aliveness is not the same as excitement, it’s sustained engagement rooted in purpose. ➡️ You don’t need to “feel ready”, readiness is a myth that keeps you waiting. ➡️ Energy doesn’t come before action; it follows movement and decision. ➡️ Overthinking, people-pleasing, and normalized exhaustion are silent dream-killers. ➡️ One small, aligned step—even if it scares you—can shift your entire trajectory. ➡️ Your comfort zone might feel safe, but it’s where growth goes to sleep. ➡️ High performers don’t wait for motivation; they choose how they want to feel. ➡️ Choosing aliveness now pays off in confidence, clarity, health, and an expansive life. Key Takeaways: “You’re not unmotivated. You’re not lazy. You’re disconnected from aliveness.”- Kellie Lupsha “Stop putting life off. Start living like you are meant to live.”- Kellie Lupsha *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and...

    21 min
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5
out of 5
6 Ratings

About

Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most. With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow. What you’ll hear: Weekly deep dives into hormone health, metabolism, energy, and longevity Real conversations and stories that make midlife wellness feel doable Functional medicine insights and practical tips you can apply today If you’re asking: How can I balance my hormones naturally without the overwhelm? Why am I so exhausted, and what can I do to feel like myself again? Is it really possible to lose weight or get strong after 40? How do I stay focused on my health goals without burning out? This is the podcast for when you’re ready to feel extraordinary in your skin again with simplicity, confidence, and energy to fuel your next chapter. 🎯 Start by taking the FREE Midlife Health Blueprint Quiz to discover what your body needs now: Midlife Health Quiz >>> https://quiz.kellielupshawellness.com/quiz-home

Information

  • Creator
    Kellie Lupsha
  • Years Active
    2023 - 2026
  • Episodes
    134
  • Rating
    Clean
  • Copyright
    © Kellie Lupsha
  • Show Website
    Thriving in Midlife