Thriving in Midlife

Kellie Lupsha
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most. With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow. What you’ll hear: Weekly deep dives into hormone health, metabolism, energy, and longevity Real conversations and stories that make midlife wellness feel doable Functional medicine insights and practical tips you can apply today If you’re asking: How can I balance my hormones naturally without the overwhelm? Why am I so exhausted, and what can I do to feel like myself again? Is it really possible to lose weight or get strong after 40? How do I stay focused on my health goals without burning out? This is the podcast for when you’re ready to feel extraordinary in your skin again with simplicity, confidence, and energy to fuel your next chapter. 🎯 Start by taking the FREE Midlife Health Blueprint Quiz to discover what your body needs now: Midlife Health Quiz >>> https://quiz.kellielupshawellness.com/quiz-home

  1. 1D AGO

    Ep 138 The Ultimate Guide to Glutathione for Energy, Detox & Longevity

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into a topic you’ve probably heard about lately: glutathione. But we’re not just talking about what it is, we’re uncovering whether those pricey injections and IVs are really the most effective way to get it. We explore how your body is already designed to produce this master antioxidant and how you can support that natural process in smarter, more sustainable ways. Join us as we explore the science of recycling, gene activation, and how to get the most impact for your health without breaking the bank. Key Highlights: ➡️ Why we often take our internal processes for granted until we feel sick or slowed down. ➡️ What glutathione is and why it's crucial for immunity and detoxification. ➡️ The important distinction between your body making glutathione versus you simply adding it externally. ➡️ How we visualize glutathione taking hits from free radicals and getting back online. ➡️ Why the body's ability to recycle antioxidants is just as important as producing them. ➡️ The specific foods and nutrients, like selenium and arugula, that signal production. ➡️ The pros and cons of IVs, injections, pills, and liposomal forms. ➡️ Practical, cost-effective strategies to support long-term health and vitality. Key Takeaways: "Glutathione is the master antioxidant that our body makes. Yes, we make it."- Kellie Lupsha "I love liposomal glutathione. Liposomal means it is already broken down. It's already in a usable form. So, the minute you put it in your mouth, your body can absorb it." - Dr. Heidi *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now! The Energy Upgrade Challenge (Mar 9-Mar 18 Learn How to Generate Your Own Energy on Demand Connect with me on: Facebook: @‌kellie.lupsha⁠⁠ Instagram: ⁠⁠@kellielupsha TikTok: ⁠⁠@womenslongevityexpert YouTube: @‌kellielupsha⁠⁠ Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/ Instagram: ⁠⁠instagram.com/heidihealthnd/ Website: ⁠⁠scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: 2026 Outro with Music Basic Podcast Intro with Music

    32 min

  2. 3D AGO

    Ep 137 Dr. Joe Dispenza Meditation Explained: How to Rewire Your Brain & Change Your Reality

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I share something deeply personal that I am walking through right now. We have talked a lot about energy, performance, and wellness but today I open up about a different layer of transformation. I explore how meditation is not just about relaxing or calming down, but about intentionally becoming someone new. I take you behind the scenes of what I am practicing in my own life and how this work is reshaping the way I think about healing, identity, and possibility. Key Highlights: ➡️ Why meditation isn't just about calming down, but rather a deliberate act of installing a new personality to change your personal reality. ➡️ How moving from high beta survival states into alpha and theta waves opens the door for rewiring and creation. ➡️ The powerful concept that current circumstances cannot change without a shift in personality. ➡️ Why visualization alone is insufficient and why one must feel the emotions of gratitude before evidence appears. ➡️ How the body memorizes past states and the necessity of breaking addiction to old emotional patterns to find safety. ➡️ The importance of consistency is highlighted, specifically rehearsing a new identity morning and night to compound changes. ➡️ The specific framework involving induction, dissolving the old self, and installing the new self for measurable change. Key Takeaways: "Meditation is the deliberate act of installing a new personality. And personality equals personal reality." -Kellie Lupsha “Meditation is where knowledge becomes biology... You're not thinking your way into change. You're installing it." -Kellie Lupsha *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now! Connect with me on: Facebook: @‌kellie.lupsha⁠⁠ Instagram: ⁠⁠@kellielupsha TikTok: ⁠⁠@womenslongevityexpert YouTube: @‌kellielupsha⁠⁠ Website: kellielupsha.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: 2026 Outro with Music Basic Podcast Intro with Music

    35 min

  3. FEB 26

    Ep 136 Who’s Robbing Your Energy? Stress, Boundaries & Fatigue in Midlife Women

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I are talking about something that doesn’t always show up on a lab test but absolutely impacts your health, your relationships. We spend so much time focusing on food, workouts, and sleep, yet we rarely stop to ask how the people in our lives are affecting our energy. We unpack the subtle ways certain dynamics can quietly drain you, how to recognize when your battery is being depleted, and how to create healthier boundaries so you can protect your vitality.Key Highlights: ➡️ How to recognize if a person or group is robbing your energy through poor patterns or boundaries. ➡️ Why you don't always need to end a relationship to protect your peace, but rather limit exposure. ➡️ How constant complaining and gloom from others can reduce your own vitality and inspiration. ➡️ How emotional tension from relationships can trick your body into feeling under attack, affecting stress and sleep. ➡️ How aging and hormone changes can make us less numb and more aware of where our energy is going. ➡️ How natural caregivers often please too many people and leave their own batteries drained. ➡️ Why moving on from a group isn't egotistical, but rather a sign of personal progression. ➡️ Why introducing diversity and new habits into partnerships can prevent energy ruts. Key Takeaways: “There are people around you in our lives… that are draining your energy that you don't really realize… you can decide how much time I'm going to spend with that person.”- Kellie Lupsha “Energy doesn’t just disappear. It leaks… Awareness creates choice. Choice restores power. Power restores energy.”- Dr. Heidi *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now! Connect with me on: Facebook: @‌kellie.lupsha⁠⁠ Instagram: ⁠⁠@kellielupsha TikTok: ⁠⁠@womenslongevityexpert YouTube: @‌kellielupsha⁠⁠ Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/ Instagram: ⁠⁠instagram.com/heidihealthnd/ Website: ⁠⁠scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

    16 min

  4. FEB 24

    Episode 135 The Cost of “I’m Fine”: Back Pain, Burnout & Becoming the CEO of Your Health

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I'm opening up about a recent family ski trip that didn't go exactly as planned due to a sudden back injury. I want to walk you through the physical pain, the frustration of needing help when you're usually the helper, and the important reminder that taking care of your body isn't optional, it's essential. This too shall pass, and I want you to know you can get through your hard moments too. Key Highlights: ➡️ Why Kellie prioritizes annual family ski trips over holiday gifts to create lasting memories. ➡️ How pickleball and yoga unexpectedly contributed to physical strain before travel. ➡️ What happens when a sudden back spasm strikes right before departure. ➡️ Strategies for managing acute pain while traveling and on vacation. ➡️ The frustration of wanting to work, clean, serve, and show up and not being able to. ➡️ Knowing when to push through versus when to rest and recover. ➡️ Recognizing the difference between muscle pain and nerve issues. ➡️ The vulnerability of needing help when you're the practitioner. Key Takeaways: "If you don't use your glutes, your derriere, your muscles in the back, you burn out your quads and your low back tries to work extra hard." -Kellie Lupsha "Look to find the right resources that you need to help you in the journey. You always have your breath. Remember, that's the best thing that you can do to calm, recenter." -Kellie Lupsha *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now! Connect with me on: Facebook: @‌kellie.lupsha⁠⁠ Instagram: ⁠⁠@kellielupsha TikTok: ⁠⁠@womenslongevityexpert YouTube: @‌kellielupsha⁠⁠ Website: kellielupsha.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: Basic Podcast Intro with Music 2026 Outro with Music

    18 min

  5. FEB 19

    Ep 134 Why Women Over 40 Are Exhausted: Mitochondria, Metabolism & Real Energy

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I are diving into a topic that I know so many of you have been asking about: energy. Whether you feel like you're running on empty or you just want to go from an eight to a ten on your energy scale, we are breaking down the secret sauce your body needs. We're talking about those tiny structures inside you called mitochondria, why you aren't lazy even if you feel exhausted, and how we can flip the switch to create a positive feedback loop in our health. Key Highlights: ➡️ Why feeling tired in your late 30s, 40s, and 50s is often a systemic change rather than a character flaw. ➡️ What mitochondria actually do and why healthy ones equal better energy. ➡️ Simple formula involving food and oxygen that your body uses to produce ATP. ➡️ Why our mitochondria become less efficient as we age and how hormonal shifts play a role. ➡️ The difference between the negative energy loop and the positive feedback loop we want to achieve. ➡️ The modern habit that silently interferes with how your body creates energy. ➡️ Why moving your body is essential to triggering your energy switches, even when you're tired. ➡️ How stress regulation and giving yourself grace can unclog your mitochondrial signals. Key Takeaways: "Mitochondria affect your muscles, your sleep, your brain, your gut… it's the missing secret sauce to energy." - Kellie Lupsha "Laughter, joy, meditation, being around friends that we love, socialization... this is key for a healthy mitochondria." - Dr. Heidi *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now! Connect with me on: Facebook: @‌kellie.lupsha⁠⁠ Instagram: ⁠⁠@kellielupsha TikTok: ⁠⁠@womenslongevityexpert YouTube: @‌kellielupsha⁠⁠ Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/ Instagram: ⁠⁠instagram.com/heidihealthnd/ Website: ⁠⁠scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

    27 min

  6. FEB 17

    Ep 133 More Energy, More Fun, Longer Life: How Joy + Vitality Create Longevity & Happiness

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I’m thrilled to sit down with Kelly Tibbitts to talk about something close to my heart: energy. After 30 years as a physical therapist, I’ve learned that true vitality comes from activating your body’s systems and prioritizing fun. We explore navigating midlife with abundance, the power of music and movement, and how small shifts can spark a ripple of joy, helping you live boldly now and for the future. Key Highlights: ➡️ Why we need to stop chasing symptoms and start looking at the body's energy systems to create real change. ➡️ How prioritizing fun shifts your mood, mindset, and even how your body feels during midlife. ➡️ Simple ways to use music while cooking or driving to immediately activate your energy and movement. ➡️ Redefining creativity not just as art, but as a leadership mindset in your health and home. ➡️ The practice of intentionally noticing beauty on your walks and how it reconnects you to nature. ➡️Why swapping out morning carbs for protein and smart snacks can prevent energy crashes throughout the day. ➡️The two biggest habits for lasting energy, including why muscle is your metabolic currency. Key Takeaways: "You've got to activate your life, activate first. And let's start looking at healing our systems and not just looking at the symptoms. And if we can start with fun, then I'm all in." -Kellie Lupsha "Muscle is your energetic currency. It's your metabolic currency... if you can start to build back, your energy will go through the roof." -Kellie Lupsha *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now! Connect with me on: Facebook: @‌kellie.lupsha⁠⁠ Instagram: ⁠⁠@kellielupsha TikTok: ⁠⁠@womenslongevityexpert YouTube: @‌kellielupsha⁠⁠ Website: kellielupsha.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: Basic Podcast Intro with Music 2026 Outro with Music

    37 min

  7. FEB 12

    Ep 132 Waking Up Tired? The Hidden Metabolic Reasons Women Over 40 Feel Drained

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into something we all think we understand, our energy. But the truth? There are hidden factors quietly draining it, and most of us don’t even realize it. We talk about what’s really happening in our bodies, how to tune in, and why feeling energized again is absolutely possible. This episode is perfect for anyone who’s ever felt tired by noon, relied on coffee to survive the day, or just wants to feel like themselves again, fully energized and in control. Key Highlights: ➡️ Why feeling tired for “too long” slowly becomes your new normal ➡️ The difference between being lazy and being energetically drained ➡️ How small changes in daily habits can make a big difference in how we feel. ➡️ The role of movement in generating, not just burning energy. ➡️ How our nervous systems get stuck in perpetual "go mode," even when we think we're slowing down. ➡️ A sneak peek into mitochondrial health and how it affects vitality as we age. ➡️ Practical tips to start taking control of your energy today, without drastic changes. Key Takeaways: "Energy isn't something that you chase. You have to build this in your body. You have to create this by what you're doing..." - Kellie Lupsha "Sometimes we feel lazy and it's not laziness, you're drained... It's not your lack of willpower or poor push through... you can regenerate your energy again because there's very some key things that you can do to address that." - Dr. Heidi *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now! Connect with me on: Facebook: @‌kellie.lupsha⁠⁠ Instagram: ⁠⁠@kellielupsha TikTok: ⁠⁠@womenslongevityexpert YouTube: @‌kellielupsha⁠⁠ Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/ Instagram: ⁠⁠instagram.com/heidihealthnd/ Website: ⁠⁠scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: Basic Podcast Intro with Music 2026 Outro with Music

    19 min

  8. FEB 10

    Ep 131 Blood Sugar & Energy for Women Over 40: How to Stop the Afternoon Crash (Part 1)

    Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I’m diving into a conversation I know so many women need right now, especially if you started the year feeling hopeful and motivated but somehow still exhausted. I’m sharing why “doing all the right things” isn’t always enough and why real, lasting energy doesn’t come from chasing symptoms. It comes from activating the systems that run your body. This episode is an invitation to stop pushing harder and start working smarter with your energy, your body, and your health. Key Highlights: ➡️ Why "doing everything right" still leaves you drained, and what we're missing in the conversation ➡️ The critical difference between chasing symptoms and activating your body's core systems ➡️ How your nervous system silently hijacks your energy (and what "regulation" really means beyond meditation) ➡️ Why muscle isn't just for strength, it's your body's energy currency and longevity organ ➡️ The surprising link between feeling "safe" in your nervous system and your ability to generate vitality ➡️ How cellular energy sets the stage for everything from immunity to motivation ➡️ Why your gut isn't just about digestion, it's wired directly to your energy levels and mood ➡️ The identity shift that transforms you from someone who wants energy to someone who generates it ➡️ Simple daily activation habits that work with your biology not against it Key Takeaways: “Energy isn’t something you find. Energy is something you generate.” -Kellie Lupsha "If the nervous system isn't regulated, your body doesn't think you're safe, you're not going to lose weight. You're not going to sleep well. You're going to have no energy." -Kellie Lupsha *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now! Connect with me on: Facebook: @‌kellie.lupsha⁠⁠ Instagram: ⁠⁠@kellielupsha TikTok: ⁠⁠@womenslongevityexpert YouTube: @‌kellielupsha⁠⁠ Website: kellielupsha.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: Basic Podcast Intro with Music 2026 Outro with Music

    17 min
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5
out of 5
6 Ratings

About

Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most. With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow. What you’ll hear: Weekly deep dives into hormone health, metabolism, energy, and longevity Real conversations and stories that make midlife wellness feel doable Functional medicine insights and practical tips you can apply today If you’re asking: How can I balance my hormones naturally without the overwhelm? Why am I so exhausted, and what can I do to feel like myself again? Is it really possible to lose weight or get strong after 40? How do I stay focused on my health goals without burning out? This is the podcast for when you’re ready to feel extraordinary in your skin again with simplicity, confidence, and energy to fuel your next chapter. 🎯 Start by taking the FREE Midlife Health Blueprint Quiz to discover what your body needs now: Midlife Health Quiz >>> https://quiz.kellielupshawellness.com/quiz-home

Information

  • Creator
    Kellie Lupsha
  • Years Active
    2023 - 2026
  • Episodes
    138
  • Rating
    Clean
  • Copyright
    © Kellie Lupsha
  • Show Website
    Thriving in Midlife