What Really Makes a Difference: Empowering health and vitality

Dr Becca Whittaker, DC

Current science, ancient wisdom, and deliciously vulnerable and empowering conversations about what really makes a difference in our health and vitality.

  1. Inner Martial Arts: Exploring Nervous System Regulation in Autism and Trauma with Holly Bridges

    05/07/2024

    Inner Martial Arts: Exploring Nervous System Regulation in Autism and Trauma with Holly Bridges

    Inner Martial Arts: Exploring Nervous System Regulation in Autism and Trauma with Holly Bridges In this revealing episode of the 'What Really Makes a Difference' podcast, Dr. Becca Whittaker and her guest, Holly Bridges, uncover the transformative power of nervous system regulation for individuals suffering from trauma, autism, PTSD, and more. Through a mix of personal narrative and professional expertise, the conversation enlighten us on how regulating the nervous system can profoundly influence health, vitality, and recovery. Holly shares her journey and insights into developing the Anxiety Reframe Technique and the integration of modern science with timeless wisdom. Delving into the polyvagal theory, epigenetics, and the importance of viewing individuals beyond their diagnoses, this episode offers a hopeful perspective on achieving balance and health through 'internal martial arts,' therapy, and self-empowerment. It's a compelling discussion for anyone interested in the intersection of autism, trauma recovery, and holistic approaches to well-being. 00:00 Welcome to the Final Episode: A Journey of Health and Vitality 01:51 Introducing Holly Bridges: A Pioneer in Nervous System Regulation 03:50 Deep Dive into the Polyvagal Theory and Autism Spectrum 29:40 Understanding Social Engagement and Nervous System Regulation 42:05 Exploring Techniques for Nervous System Balance and Recovery 48:59 Exploring the Power of Gentle Engagement 49:38 The Transformative Effects of Sensory Exercises 51:15 Understanding Trauma and Nervous System Regulation 53:20 The Journey of Healing and Empowerment 54:52 Deepening Safety Through Permission and Respect 57:01 Expanding the Conversation: From Autism to Broader Applications 58:11 The Role of the Therapist in Facilitating Change 59:53 Sharing Success Stories and the Impact of Therapy 01:15:30 Courses, Training, and the Future of Therapy 01:27:12 Reflections and Takeaways from the Conversation Holly's book, Reframe Your Thinking Around Autism can be found here: https://zebr.co/shop/reframe-your-thinking-around-autism-2nd-edition/ Holly's Anxiety Reframe Course: (A.R.T. Express Course) https://zebr.co/shop/a-r-t-express/

    1h 33m
  2. Clarifying Perspectives in Navigating Caregiving with Aaron Blight

    04/30/2024

    Clarifying Perspectives in Navigating Caregiving with Aaron Blight

    This episode delves into the often challenging and transformative journey of caregiving, featuring Aaron Blight, founder of Caregiving Kinetics and an internationally renowned consultant on caregiving, aging, and healthcare. Aaron Blight, recognized as one of the top 100 healthcare leaders, shares his personal journey into caregiving following a sudden need to care for a loved one, highlighting the profound impact it had on his family's life and career. He walks us through the emotional and operational aspects of caregiving while offering us insights and perspectives along the way, including how role changes within the family affect us, offering strategies for dealing with other family members that “try to offer helpful suggestions” about how you could do it better, the importance of outside support and resources, and how to ask for them. With insights on how to better navigate caregiving roles and offer meaningful support to caregivers, this episode is a valuable resource for anyone who is or will be involved in caregiving roles. Which is…pretty much all of us at one point or another. Join us and let’s learn how to do it with more understanding and and even a little grace. For his blog, speaking information, and follow up information: https://caregivingkinetics.com/ To check out Dr Blight’s book, click here: https://caregivingkinetics.com/get-the-book-when-caregiving-calls/ 00:00 Introduction to Caregiving: A Personal and Professional Journey 04:19 Dr. Aaron Blight's Personal Story of Transformation Through Caregiving 09:41 Understanding Family Caregiver Identity Theory 15:34 Navigating Role Reversals and Emotional Challenges in Caregiving 20:15 Strategies for Managing Caregiver Stress and Role Conflict 29:59 Validating and Supporting Caregivers 31:42 The Power of Specific Help Offers 34:13 Navigating Family Dynamics in Caregiving 37:09 Involving the Care Receiver in Decision Making 42:31 Addressing Concerns as a Non-Primary Caregiver 45:45 The Ripple Effect of Love in Caregiving 52:44 Reflections and Takeaways on Caregiving

    58 min

  3. 04/23/2024

    Diaphragm Strength, Breath and Beyond: A Life of Adventure and Resilience with William Comer

    In this engaging episode, Dr Becca converses with guest William Comer as they delve into the essence of leading a vibrant and healthy lifestyle. From Dr. Whittaker's journey towards discovering the impact of diaphragm strength on overall well-being to Comer's diverse experiences in teaching, real estate, and various physical activities, the conversation covers the broad spectrum of health. They explore the transformational benefits of using the 'breather apparatus' for diaphragm strength, contributing to improved respiratory health, enhanced vocal tone, and better physical performance. Comer also shares his advocacy for a life filled with vitality, the significance of movement, embracing outdoor activities for mental and physical health, and the pivotal role of nutrition with a focus on fresh, locally-sourced food. Importantly, the discussion also encompasses the value of chiropractic care in maintaining health, the capacity of the body for resilience and recovery, and the importance of living a life true to oneself, fostering meaningful connections and joy. The episode is a comprehensive look at not just surviving, but thriving through active engagement, responsible choices, and holistic health practices. 00:00 Welcome to the Journey of Health and Vitality 01:06 Introducing Today's Guest: William Comer's Story 02:14 The Power of Breathing and Diaphragm Strength 03:49 William's Personal Journey with the Breather Device 13:42 Expanding the Family's Breathing Capabilities 17:37 Deep Dive into the Breather Device: Features and Benefits 23:48 Breathing Techniques and Personal Experiences 38:30 Embracing a Free-Range Lifestyle for Vitality 40:15 Embracing Life at 63: Skateboards, Bikes, and Grandparenting 40:44 Reflecting on Family, Health, and Staying Active 41:33 Rethinking TV Consumption and Living Life Fully 43:06 Tech Distractions vs. Meaningful Connections 44:53 Fostering a Love for Outdoor Activities in Children 46:22 The Importance of Gun Safety and Responsibility 48:40 Cherishing Family Time and Preparing for the Future 57:06 Survival Skills, Self-Reliance, and Sustainable Living 01:11:44 Chiropractic Care, Pain Management, and Healthy Living Use code DRBECCA to get 20% off a Breather diaphragm resistance trainer at  https://www.pnmedical.com/products/?ref=mwq5owr&mcoupon=

    1h 20m
  4. Fostering Resiliency with Cindy Jones

    04/16/2024

    Fostering Resiliency with Cindy Jones

    In this episode we learn alongside Cindy Jones, a veteran mental health therapist specializing in trauma, to discuss practical tools and insights for fostering resiliency and regulating the nervous system. Cindy shares her personal journey of turning a professional challenge into an innovative solution, leading to the creation of the Bi-Tapp device, which harnesses bilateral stimulation to help individuals manage their anxiety, stress, and trauma recovery more effectively. She explains the concept of the window of tolerance, highlighting the importance of understanding our nervous system's reactions to stress and offering practical strategies for returning to a state of feeling centered and capable. Who doesn’t need that?! The discussion also covers the benefits of techniques like EMDR therapy and the broader applications of bilateral stimulation in various settings, including schools, first responder communities, and personal wellness practices. Don’t be afraid to re-listen to this one. :) 00:00 Welcome to the Journey of Health and Vitality 01:06 Deep Dive with Cindy Jones: Trauma, Therapy, and Nervous System Regulation 02:59 Exploring the Window of Tolerance and Fostering Resiliency 09:22 The Power of EMDR Therapy and Finding the Right Therapist 17:27 Navigating the Zones of Regulation: From Theory to Practice 31:06 Real-life Strategies for Nervous System Regulation and Recovery 36:58 Unlocking Calm: Bilateral Tapping and Movement Strategies 38:15 Practical Tips for Managing Stress and Anxiety 38:48 The Power of Swallowing and Other Quick Calm Techniques 39:08 Deep Breathing and Mindfulness: When They Work Best 43:25 ByTap: A Revolutionary Device for Stress Management 48:51 Expanding the Impact: From Trauma Recovery to Everyday Challenges 49:29 Personal Stories of Transformation: The Impact of Bi-Tapp 54:37 Adapting to Individual Needs: The Versatility of Bi-Tapp 58:47 Future Directions: Expanding Access to Bilateral Tapping 01:04:00 Reflections and Takeaways: Fostering Resiliency Through Innovation To order a kit or for any other info about Bi-Tapp, click here:  https://bi-tapp.com/ Coupon code DRBECCA20

    1h 10m
  5. Deep Healing: Body-Mind Connection, Psychedelics, and Emotional Wisdom with Shuna Morelli

    04/09/2024

    Deep Healing: Body-Mind Connection, Psychedelics, and Emotional Wisdom with Shuna Morelli

    In this rich and engaging episode, we meet Shuna Morelli, the creator of the Body-Mind Bridge Institute, and explore the fascinating interplay between natural healing, the body's wisdom, and the power of psychedelics for deep emotional and physical healing. Shuna shares her comprehensive journey, starting as a high school teacher, evolving into a licensed hypnotherapist and massage therapist, to ultimately founding the Body-Mind Bridge Institute. Through her journey and written work, including titles like 'What if Symptoms Are Your Friend?', Shuna advocates for tuning into and interpreting the body's signals as a pathway to healing. She delves into her evolution into a 'psychedelic doula,' guiding individuals through transformative experiences with psychedelic substances, emphasizing safety, preparation, and the honoring of ancient wisdom from indigenous cultures. The conversation weaves through personal healing stories, the integration of Body-Mind Bridge techniques with psychedelic experiences, and the critical role of approaching oneself and these powerful tools with intention, respect, and openness. Shuna's work illuminates a path towards self-discovery, healing, and ultimately, a deeper connection with the self and the universe. 00:00 Welcome to the Journey of Health and Vitality 01:01 Introducing Shauna Morelli: A Journey of Healing and Wisdom 08:04 The Power of Listening to Your Body 21:01 Exploring the Depths of Healing with Body-Mind Bridge 27:02 The Transformative Power of Inner Work 35:25 Understanding and Deactivating Survival Trances 39:00 Exploring Trauma Healing and Reconnection 40:16 The Power of Body, Mind, Bridge Sessions 43:47 The Journey to Psychedelic Guidance 47:55 The Psychedelic Renaissance: A New Era of Healing 01:04:24 Integrating Indigenous Wisdom and Psychedelic Medicine 01:07:30 Cultural Shifts and the Future of Healing 01:15:17 Preview of Next Week's Episode: Nervous System Regulation

    1h 18m
  6. A Fulfilling Yoga Practice, A Master Teacher, and A Cup of Nourishment with Tara Kephart

    04/02/2024

    A Fulfilling Yoga Practice, A Master Teacher, and A Cup of Nourishment with Tara Kephart

    In this episode I talk with Tara Kephart, a multifaceted yoga instructor and wellness advocate. The discussion explores Becca's personal health challenges, the transformative power of yoga, and practical approaches to health and vitality. Tara shares her unique philosophy on teaching yoga, underlining the significance of creating an inviting atmosphere for both the masculine and feminine experiences. They discuss the importance of ancient wisdom, the art of surrender within yoga, and integrating practical tools like bone broth and infrared saunas into daily wellness routines. This episode is packed with insights on embracing ancient practices for modern health, empowering listeners to take proactive steps in their journey toward better health and fulfillment. 00:00 Welcome to the Podcast: A Journey of Health and Vitality 00:00 Special Guest Episode: The Magic of Yoga with Tara Capehart 02:51 Creating a Unique Yoga Experience: Insights from Tara 32:51 The Power of Intentional Touch in Yoga 38:26 Embracing Self-Care and Wellness 38:44 Journey Through Autoimmune Challenges and Lyme Disease 39:55 Exploring the GAPS Diet and Its Impact 41:15 The Healing Power of Bone Broth 41:43 Deep Dive into Bone Broth Preparation and Benefits 45:44 The Importance of Sourcing and Respecting Food 01:01:08 Exploring the Benefits of Infrared Saunas 01:06:37 Ancient Wisdom for Modern Wellness 01:09:42 Upcoming Yoga Techniques Class Announcement 01:11:59 Reflections and Takeaways Tara’s bone broth recipe: Whatever animal you choose to use (chicken, turkey, fish, cow, etc), use everything from the carcass that you can except the guts. Use the bones, skin, feet, collagen-containing joints, eyes, organs, et.  If there is still meat on the bones you can take it off before you put it in the pot, or remove the meat when it is fully cooked.  Put it in the slow cooker, add clean water to completely cover the carcass. Add 2 TBSP apple cider vinegar, then add desired spices . She suggests some ginger, turmeric (remember to add some red pepper with it so you feel more of the turmeric benefits), salt, pepper, etc.  Brew for 48 hours. Check that carcass remains covered and add water as needed throughout.  Let cool and refrigerate, enjoy a glass at a time.  She referenced Circle C Ranch as a source of the clean meat and carcass that she uses. Find them here:  https://www.facebook.com/people/Circle-C-Ranch-Utah/100093438452367/

    1h 16m
  7. Great Tips for Growing a Successful, Fun, and Sustainable Garden with William DeMille

    03/26/2024

    Great Tips for Growing a Successful, Fun, and Sustainable Garden with William DeMille

    Join us in a groundbreaking journey into the world of regenerative gardening with master gardener William DeMille. William shares his invaluable expertise on soil regeneration, sustainable practices, and the transformative power of gardening here as we discover the essentials of soil health, the magic of microbial-rich compost, and practical tips for nurturing your garden. Delve into William's educational program that empowers students through personal gardening projects aimed at addressing societal issues and promoting climate regeneration. This session is not just about gardening; it's a comprehensive guide to cultivating skills, health, vitality, and a deeper connection to our planet. Whether you're an avid gardener or new to the green scene, you'll find inspiration and actionable advice to help you grow not just plants, but a greener tomorrow. 00:00 Welcome Back to the Garden Revolution! 01:39 Diving Deep with William DeMille: Soil, Nutrition, and Sustainable Gardening 04:39 The Foundation of Healthy Food: Understanding Soil 07:44 Simple Steps to Transform Your Garden 11:18 The Magic of Microbes: Feeding Your Garden's Soil 16:31 Unlocking the Secrets of Soil Spheres for Garden Success 25:52 Navigating the World of Garden Pests: A New Perspective 32:45 The Essential Role of Fungus in Your Garden 39:09 Embracing Nature's Way: Lessons from the Redwoods 42:13 Unlocking the Secrets of Wood Chips and Soil Health 43:03 The Art of Composting: Methods and Misconceptions 43:46 Navigating the World of Compost: From Kitchen Scraps to Manure 54:44 Compost Tumblers vs. Traditional Methods: Pros and Cons 58:10 The Journey to a Thriving Garden: Immediate Steps and Long-Term Strategies 01:03:48 Choosing Between Soil Repair and Replacement: A Gardener's Dilemma 01:12:07 Fertilizers and Soil Nutrition: Organic Solutions for Growth 01:14:52 Empowering Your Garden and the Planet: Lessons from the Soil Replacement soil recipe: For a 5 gallon bucket, combine: 50 % peat moss 50% inexpensive potting soil from a nursery Heaping TBSP of blood meal, bone meal, azumite (if have clay -type soils), and ground eggshells. You can access all of William’s links, courses, patreon, socials, and you tube resources here:  https://linkfly.to/williamdemille Worry Free Eating book link:  https://a.co/d/funSlTZ

    1h 27m
  8. Strengthening Your Pelvic Floor and Body Alignment Like a Badass Does with Lindsay Mumma DC

    03/19/2024

    Strengthening Your Pelvic Floor and Body Alignment Like a Badass Does with Lindsay Mumma DC

    Think it’s normal to pee your pants *just a little*? Let’s think that over again. :) Join us for a compelling conversation with Dr Lindsay Mumma, DC, an expert renowned for her holistic approach to health, who focuses on the often-overlooked areas of pelvic floor, and posture / kinematic chain alignment. Discover the profound impacts of pelvic floor dysfunction on overall wellness, alongside innovative methods for rehabilitation and maintenance through posture, breathing, and specialized exercises. Dr Mumma shares her journey and insights into treating conditions related to pregnancy, pediatrics, and middle-aged women (and men), debunking common myths about Kegel exercises and emphasizing the importance of chiropractic care. Furthermore, delve into the interconnectedness of the body's kinematic system, with a special focus on the jaw's role in whole-body health! Learn a simple exercise to relieve jaw tension, understand the significance of the temporomandibular joint, and how small adjustments can lead to major improvements in health. This discussion not only enlightens on specific health issues but also advocates for a comprehensive view on personal health care, offering practical advice for enhancing quality of life through awareness, education, and holistic practice. 00:00 Introduction and Meeting Dr. Mumma 00:28 Personal Journey and Discovering Pelvic Floor Rehab 01:22 The Impact of Pelvic Floor Dysfunction 01:54 The Importance of Understanding Your Body 02:49 The Role of the Pelvic Floor in Physical Activity 04:55 Understanding the Impact of Epidurals and Childbirth 06:24 The Misconceptions and Realities of Childbirth 07:36 The Importance of Natural Childbirth and Body Function 13:50 The Role of the Pelvic Floor in Breathing and Stability 16:07 The Misunderstanding of Kegel Exercises, and what NOT to do that you thought you “should” 17:34 The Connection Between Breathing, Posture, and Pelvic Floor 20:27 The Importance of Understanding Pelvic Floor Dysfunction 27:13 The Role of the Pelvic Floor in Singing and Athletic Performance 36:26 Understanding the Core and Its Connection to the Pelvic Floor 37:36 The Importance of Functional Movements 38:05 Understanding the DNS Model and Abdominal Wall Activation 38:45 The Partner Shove Exercise and Stability 40:58 The Impact of Early Movement Patterns on Adult Function 41:44 The Connection Between Martial Arts and Functional Movement 43:07 The Role of the Diaphragm in Stability and Movement 45:33 The Importance of Nasal Breathing 46:19 The Impact of Concussions on Movement and Stability 55:53 The Polyvagal Theory and the Role of Breath, Sound, and Movement 01:08:11 The Power of Posture and Breathing in Pelvic Floor Recovery 01:09:14 The Role of the Jaw in Pelvic Floor Function 01:11:38 The Interconnectedness of the Body's Systems For more from Dr Mumma, head to her website here: https://www.trianglecrc.com/ Dr Mumma’s book for further info and strengthening tips related to strengthening the pelvic floor and posture in general: “Your Pelvic Floor Sucks: but it doesn’t have to”  https://a.co/d/4jkYpGh

    1h 22m
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Current science, ancient wisdom, and deliciously vulnerable and empowering conversations about what really makes a difference in our health and vitality.

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