ABGW - Amazing, Brilliant, Gorgeous, Wonderful

Cheryl Paris
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 From struggle to strength, with care you can feel. ABGW  stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.  ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace. The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers

  1. 21H AGO

    Small Acts, Big Impact: Navigating Compassion in Tough Times

    Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this heartfelt episode of ABGW, Cheryl Paris invites you to embrace the profound yet often overlooked power of simple acts of compassion. With a focus on the challenges faced by those supporting loved ones through illness, Cheryl shares her personal experiences and insights on navigating the emotional landscape of caregiving. She reflects on the weight of silence during difficult times and highlights how genuine compassion often manifests in small, tangible actions rather than grand gestures. Through the lens of her own journey, Cheryl emphasises that it’s not about saying the right thing but rather about being present and showing up for those in need. As she recounts a poignant memory of a friend’s kindness during her husband’s battle with cancer, Cheryl encourages listeners to rethink how they offer support. She reminds us that compassion can often be found in the warmth of a home-cooked meal or a simple phone call, rather than in perfect words or elaborate plans. Throughout the episode, Cheryl invites you to reflect on your own capacity for compassion and to consider how you might reach out to those who may be feeling isolated or overwhelmed. She reassures you that every small step counts and that your presence can provide comfort in ways you may not fully comprehend. Join Cheryl in this gentle reminder that you don’t need to have all the answers; you simply need to be there. As World Cancer Day approaches, let this episode inspire you to take action, however small, in support of those who need it most. Remember, you are not alone in this journey. The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers. Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers/

    8 min

  2. 1D AGO

    Comfort vs Safety: The Quest for Inner Sturdiness

    Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this enlightening episode of ABGW, Cheryl Paris delves into the crucial distinction between comfort and safety, guiding you to explore what truly creates a sense of steadiness in your life. With the ever-present pressures of modern living, Cheryl reveals how our obsession with comfort can often lead to avoidance rather than genuine rest. As she navigates the complexities of our daily experiences, Cheryl encourages you to reconsider the foundations of your emotional well-being. Are you seeking an easier life, or are you striving to cultivate inner sturdiness? She invites you to reflect on the importance of presence in your relationships and the value of setting boundaries—not as a form of rejection, but as an act of care. Throughout the episode, Cheryl highlights the significance of recognising your own needs and the support that truly matters. By naming your reality, you begin to reclaim your agency, allowing you to face life’s challenges with renewed strength. She reminds you that it's not about being calm all the time, but about finding what 'enough' looks like for you. Join Cheryl as she guides you on a journey towards a more balanced future, where each small step you take is a testament to your progress. Remember, you are not alone, and seeking support is a sign of your humanity. The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers. Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers/ The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers/

    11 min

  3. 2D AGO

    When Relaxing Means Disappearing

    Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this insightful episode of ABGW, join Cheryl Paris as she unpacks the hidden complexities behind the soft-whispered desire to simply "relax."  For many high-functioning women, this longing can sometimes mask a deeper urge to escape the relentless demands of modern life. Cheryl shares her observations, drawing parallels between the seductive nature of superficial self-care and the emotional coldness that can seep into our homes when we resort to disappearing rather than truly resting. She encourages listeners to reflect on what relaxation truly means to them—whether it’s the need for quiet, a break from demands, or a moment to simply breathe without the weight of expectations. Throughout the episode, Cheryl emphasises the importance of recognising patterns rather than labelling ourselves as failures. By naming our experiences and feelings, we can reclaim our choices and understand that the urge to retreat is a natural response to overwhelm, not a character flaw. She invites you to explore where connection resides in your life and how to intentionally foster it. As we navigate life's challenges, Cheryl reminds us that being human requires effort and presence, and that it’s perfectly acceptable to seek support when feeling overwhelmed. The journey toward a more balanced future begins with acknowledging our needs and taking small, meaningful steps. The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers. Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers/ The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more detai The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers/

    12 min

  4. 5D AGO

    Multi-Camera Perspective: Navigating Life’s Challenges

    Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this thought-provoking episode of ABGW, join Cheryl Paris as she presents a unique approach to navigating the chaos of daily life through a quick and effective disassociation technique. If you often feel smart, capable, yet secretly exhausted, this episode is designed for you. Cheryl invites you to envision a scenario where multiple cameras are capturing your experience, each providing a different perspective. This imaginative exercise encourages you to tune into your body, evaluate the clarity of your interactions, and identify core values to embody in your future meetings. By naming your sensations, reflecting on the dynamics of your environment, and selecting a guiding principle, you can cultivate a sense of control amidst the storm. Throughout the episode, Cheryl emphasises the importance of grounding yourself in the present moment and taking actionable steps towards clarity and steadiness. She reassures you that it’s perfectly acceptable to seek professional support when feeling overwhelmed, reminding you that every small action contributes to a more balanced future. The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers. Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers/ The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers Support the show From struggle to strength, with care you can feel. “Every step you take, no matter ho The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers/

    5 min

  5. 6D AGO

    Small Shifts, Significant Growth: Finding Your Own Rhythm

    Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this thought-provoking episode of ABGW, join Cheryl Paris as she takes you on a journey to reshape your approach to habits and self-care. If you're smart, capable, yet feeling secretly exhausted, this episode is designed just for you. Cheryl invites you to reconsider how you envision new habits, encouraging you to let go of the unrealistic expectations that often accompany them. Imagine shrinking that daunting image of a perfect routine down to the size of a postage stamp. By desaturating the colours and moving it further away, you can create a more approachable version of your goals. Discover the power of simplicity as Cheryl suggests replacing grand ambitions with manageable actions, like turning a 20-minute practice into two rounds of four breaths in, six breaths out. She emphasises the importance of identifying existing cues in your life—whether it’s a calendar reminder or the sound of your kettle—allowing these anchors to support your new habits effortlessly. Throughout the episode, Cheryl reassures you that every small action counts. She encourages you to choose one cue and stack it with a reward, reinforcing the idea that action is key to progress. If you find yourself feeling overwhelmed or unsafe, Cheryl reminds you that seeking professional support is not only acceptable but essential. Every step you take, no matter how small, is a step towards a brighter and more balanced future. Trust in your journey, and remember, progress is progress, regardless of the pace. The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers. Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers/ The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers/

    4 min

  6. JAN 28

    The Art of Steady Steps: Finding Clarity in Chaos

    Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this thought-provoking episode of ABGW, join Cheryl Paris as she delves into the art of mindful communication during challenging situations. If you’re feeling smart yet secretly exhausted, this episode is tailored for you. Cheryl invites you to reflect on past experiences where you successfully navigated difficulties, whether it was dealing with a tricky builder or calming a child after a nightmare. Cheryl encourages you to distil those moments of clarity into actionable skills, suggesting that you slow your voice and offer one clear option at a time. She provides practical advice on how to implement this technique in your daily interactions, even suggesting a simple two-minute timer before responding to emails. By reading your response aloud, you can ensure your message is steady and composed. Throughout the episode, Cheryl reassures you that you are not starting from scratch; you are building on existing strengths at a pace that feels right for you. She reminds listeners that it’s perfectly acceptable to seek professional support if you ever feel overwhelmed, emphasising that every small step counts towards a brighter, more balanced future. The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers. Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers/

    4 min

  7. JAN 27

    The Power of Tiny Changes: Transforming Ordinary Moments

    Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode. In this enlightening episode of ABGW, join Cheryl Paris as she explores the transformative power of small, consistent changes in our daily lives. If you’re feeling smart, capable, yet secretly exhausted, this episode is crafted for you. Cheryl encourages you to rethink the concept of progress, suggesting that value can often be found in the mundane moments we overlook. Discover how a simple shift in perspective can lead to meaningful change. Cheryl introduces a practical 60-second reframe exercise to implement before any meeting, asking you to consider: “What would meaningful progress look like by Friday, if it arrived in just three minutes a day?” She invites you to jot down one specific behaviour to focus on—whether it’s taking a deep breath before responding or requesting an agenda—turning this into your personal return on investment experiment. Throughout the episode, Cheryl emphasises the importance of consistency over dramatic efforts, explaining how small, repeatable actions can help rewire your nervous system and reduce stress. She reassures listeners that it’s perfectly acceptable to seek professional support when feeling overwhelmed, reminding you that every small step counts towards a brighter and more balanced future. The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers. Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers/ The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers/

    4 min

  8. JAN 26

    Small Steps, Big Changes: Embracing Your Journey

    Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this refreshing episode of ABGW, join Cheryl Paris as she guides you through five mindful minutes designed for your real life, not the flawless version we often envision. If you find yourself smart, capable, and secretly exhausted, this episode is tailored just for you. Cheryl invites you to consider the overwhelming pace of modern life, where meetings and demands seem never-ending. She introduces a simple yet effective reset that can fit into even the busiest of calendars. Experience a grounding exercise that encourages you to plant your feet firmly on the ground, unclench your jaw, and take deep, calming breaths. By focusing on your breath and your surroundings, you can begin to slow down your racing mind and create space for clarity. Throughout the episode, Cheryl highlights the power of a brief 90-second reset, demonstrating how small actions can significantly impact your mental state. She reassures you that it’s not about lengthy breaks, but about allowing yourself those precious moments to breathe and reset. As always, Cheryl emphasises the importance of seeking professional support if you're feeling overwhelmed, reminding you that asking for help is a strength, not a weakness. Every small step you take is a step towards a brighter, more balanced future. Trust in your journey, and remember, progress is progress, no matter the pace. The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers. Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers/ The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers Support the show From struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris Subscribe, breathe, and repeat—every little bit counts! Support our work- Like us on LinkedIn:https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog Disclaimer: https://herguru.uk/disclaimers/

    4 min
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 From struggle to strength, with care you can feel. ABGW  stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.  ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace. The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers

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