Vulnerability Muscle with Reggie D. Ford

Reggie D. Ford
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Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal growth through embracing vulnerability. In a world that often portrays vulnerability as a sign of weakness, Reggie D. Ford believes it is a source of tremendous strength and authenticity. Through insightful conversations and thought-provoking interviews, "Vulnerability Muscle" aims to redefine vulnerability and help listeners develop a new perspective on their own lives. Reggie D. Ford, renowned for his bestselling book "Perseverance Through Severe Dysfunction" and his captivating motivational speeches, brings his unique expertise and personal experiences to the forefront. With a deep understanding of the impacts of trauma, the importance of mental health, and the power of vulnerability, Reggie inspires and empowers his audience to embrace their own vulnerabilities as catalysts for growth and change. Each episode of "Vulnerability Muscle" delves into a variety of topics, such as mental health, social issues, and mindset shifts. Reggie and his guests explore the power of vulnerability in healing, building resilience, and fostering meaningful connections. They provide practical tools and strategies to navigate life's challenges, overcome adversity, and create more inclusive and just environments for all people. Whether you're seeking personal growth, struggling with your mental health, or looking to create a positive impact in the world, this podcast offers a safe space for deep exploration and transformation. Reggie's compassionate and engaging style invites you to step out of your comfort zone and embrace vulnerability as a path to personal empowerment. Join Reggie D. Ford and his inspiring guests on "Vulnerability Muscle" as they illuminate the path toward self-discovery, authenticity, and true strength. Prepare to be inspired, uplifted, and equipped with the tools to unlock your full potential through the power of vulnerability.

  1. 073 - Taste, See, Believe: The Devotional That Starts in Your Kitchen

    MAR 9 · VIDEO

    073 - Taste, See, Believe: The Devotional That Starts in Your Kitchen

    “What if breaking bread could break walls?”  In this deeply inspiring episode of Vulnerability Muscle, Reggie D. Ford sits down with Jared Morse—former Vanderbilt football player, devoted father, seminary student, and author of the groundbreaking Taste and See cookbook devotional. Jared’s story is a masterclass in using everyday practices—like cooking, fasting, and conversation—to deepen spiritual connection, foster vulnerability, and build authentic community. From childhood memories at the community pool to backflips off the high dive, to powerful moments of transformation through prayer and service, Jared shares how his passion for Jesus and love for food merged into a ministry of meals. He opens up about the spiritual discipline of fasting, the radical hospitality of Jesus, and why he believes food can be the most accessible form of evangelism. And just wait until you hear about his banana bread—allegedly the best in the world. This episode isn't just about recipes—it’s about rethinking how we nourish our bodies, relationships, and souls. Listen in and be inspired to invite someone to your table, cook with intention, and taste what faith can truly be. Whether you're a foodie, a believer, or simply someone seeking deeper connection, this conversation will feed you in ways you didn’t expect. Contact Info: Guest: Jared Morse Taste and See Cookbook Devotional available on Amazon, Target, Barnes & Noble, Walmart, and Etsy - https://www.amazon.com/dp/B0FBBQP7R8?ref=cm_sw_r_ffobk_cso_cp_apin_dp_AX7FZ9WV7BSSFXCPJCBN&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_AX7FZ9WV7BSSFXCPJCBN&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_AX7FZ9WV7BSSFXCPJCBN&bestFormat=true&titleSource=true Instagram: https://www.instagram.com/jmorse97/ LinkedIn: Jared Morse - https://www.linkedin.com/in/jared-morse-cpsp-5b3a9576/ Host: Reggie D. Ford Website: https://reggiedford.com Socials: @reggiedford on all platformsKey Quotes/Takeaways from Jared Morse: “Breaking bread reminds me that the people you’re with are more important than what you’re doing.” “When you fast, you’re telling your body: ‘I’m in control, not my flesh.’ That’s spiritual discipline.” “The cookbook was written to invite people closer to Jesus—sometimes through banana bread, sometimes through Scripture.”

    39 min
  2. 072 - Me vs. Me: Rewriting the Script of Worthiness with Stevon Lester

    MAR 2 · VIDEO

    072 - Me vs. Me: Rewriting the Script of Worthiness with Stevon Lester

    In this powerful and deeply human episode of Vulnerability Muscle, Reggie D. Ford sits down with dynamic youth speaker and student success advocate Stevon Lester to unpack the emotional layers of identity, inner child healing, and redefining self-worth. At just 25, Stevon shares hard-won wisdom shaped by instability, poverty, and early entrepreneurship in his family—revealing how childhood scarcity influenced his relationship with food, success, and self-esteem. Together, Reggie and Stevon explore: What it means to reconnect with your younger self How vulnerability became a catalyst for healing through therapy The mental and emotional journey behind Stevon’s 60+ pound weight loss The real cost of chasing validation after heartbreak How “me vs. me” became a mantra for personal transformation The dream of building a transitional center for returning citizens and the unhousedStevon’s authenticity shines as he shares the silent battles many high achievers face: imposter syndrome, internalized scarcity, and the invisible weight of proving one’s worth. Whether you’re a student, speaker, or someone seeking clarity on your purpose, this conversation is a reminder that vulnerability is the bridge between pain and peace. Guest Contact Info:Website: www.IamStevonLester.comEmail: iamstevonlester@gmail.comSocial Media: @IamStevonLester (all platforms)

    1h 8m
  3. 071 - "Too Happy to Be Real?" The Truth Behind Unshakable Joy

    FEB 23 · VIDEO

    071 - "Too Happy to Be Real?" The Truth Behind Unshakable Joy

    "They told me I was too joyful. Too happy. But they didn't know the storms I’ve survived." In this heart-expanding episode of Vulnerability Muscle, Reggie D. Ford sits down with Colombian-Italian happiness coach and resilience expert Stephanie Mancini-Sims, whose presence radiates the kind of joy that can only be born from adversity. From growing up without a father but surrounded by fierce love, to uprooting her life for a second chance at love in the U.S., Stephanie reveals how she transformed pain into purpose—and why joy isn’t about ignoring hardship but about choosing light in spite of it. Stephanie shares her Happiness Without Complications methodology, five daily practices that cultivate sustainable happiness, and how she uses her faith and emotional intelligence to help individuals and organizations build thriving cultures. Through deeply moving personal stories and practical wisdom, this episode reminds us that vulnerability isn't weakness—it's the soil where resilience grows. If you’ve ever been told your joy is "too much" or felt like happiness was out of reach, this episode will remind you that joy is your birthright—and it can coexist with sadness, struggle, and uncertainty. Listen now to reconnect with the power of purpose, faith, and the human spirit. Contact Info: Host: Reggie D. Ford Website: https://reggiedford.com Socials: @reggiedford on all platforms Guest: Stephanie Mancini-Sims Instagram: @stephaniemancinisims Website: https://www.stephaniemancinisims.com

    54 min
  4. 070 - Finding Your Spark: How Courage Transforms Invisibility into Impact with Sharon Rolph

    FEB 16 · VIDEO

    070 - Finding Your Spark: How Courage Transforms Invisibility into Impact with Sharon Rolph

    What if embracing vulnerability could transform feelings of invisibility into a powerful force for change? In this inspiring episode of Vulnerability Muscle, host Reggie D. Ford sits down with the vibrant and resilient Sharon Rolph—behavior scientist, author, and self-proclaimed "Queen of Courage." At 77 years young, Sharon shares how her journey from feeling invisible to discovering her inner spark ignited a passion for empowering baby boomers to repurpose their lives and embrace meaningful retirement. Sharon opens up bravely about her personal traumas and the secrets that silenced her voice for years. Through vulnerability and profound self-reflection, she unlocked the magic of connection, authenticity, and self-love. Now, Sharon is on a bold mission to impact 10% of the baby boomer generation, inspiring them to unleash their hidden talents and wisdom to heal communities and transform the world. Listen in as Sharon reveals her insights on: The transformative power of vulnerability as a catalyst for innovation and harmony Moving from fear-based living toward a life of courage and faith Finding your spark through authentic self-expression and intentional curiosity How corporations and communities can flourish by cultivating belonging and empathy Her remarkable journey from invisibility to becoming the “Queen of Courage,” inspiring others at any age to reclaim their voice and purposeIf you've ever felt unheard, unseen, or unsure of your purpose, this conversation with Sharon Rolph is the encouragement you need. Tune in and discover how vulnerability and courage can transform your story, ignite your spark, and empower you to create lasting, meaningful impact in your life and in the world. Contact Info:  sharon@effortlessvitality.org https://www.sharonrolph.com/ https://www.linkedin.com/in/sharon-rolph/ https://www.instagram.com/sharon_queenofcourage/DISCOVER YOUR SPARK: rekindle your joy - 5 Module course: https://bit.ly/42eVILV Author: FRESH COURAGE in Retirement: finding purpose, essence and fulfillment FREE Offer: a CALL to COURAGE: 3 Tips to Awaken & Ignite Your Inner Spark  Facebook Group: Retirement Well-Being Fresh Courage in Retirement For a quick coffee chat, book a 20 minute session to tell me your story HERE. 6 Dynamic Courses on The Great Discovery: https://bit.ly/sharon-TGDcourses https://www.youtube.com/channel/UCPh2wkaTJr_20-hpdkxv_vwhttps://www.etsy.com/shop/quiltedpetunia

    1h 1m
  5. 069 - The Field of Wishes: Finding Hope in the Unlikeliest Places

    FEB 9 · VIDEO

    069 - The Field of Wishes: Finding Hope in the Unlikeliest Places

    "Not all battles are fought boots on the ground." In this deeply moving episode of Vulnerability Muscle, Reggie D. Ford sits down with author and podcast host Kim Lengling, a military veteran and survivor of trauma, who shares how she transformed her pain into purpose. Kim opens up about living with PTSD after a sexual assault in the military, and how a divine whisper on her living room floor set her on a healing journey that led her to spread “nuggets of hope” to strangers around the world. With heartfelt stories of handing out hope—literally—in pockets of jeans and jars on shelves, Kim shows us the extraordinary power of empathy, kindness, and belief in something greater. The conversation explores Internal Family Systems (IFS), the role of faith in healing, and how childhood wonder, dandelion wishes, and a part named “Bart” all helped her rebuild from the inside out. This episode is a masterclass in grace, resilience, and reclaiming humanity one act of kindness at a time. Call to Action: If you've ever felt alone in your pain or unsure of how to heal, this episode will wrap around you like a warm blanket. Listen now to reconnect with your strength, your softness, and your spark of hope. Contact Info: Guest – Kim Lengling Website: https://www.kimlenglingauthor.com Podcast: Let Fear Bounce Books available on Amazon, including Nuggets of Hope and 15 Ways Pets Teach Us Kindness Host – Reggie D. Ford Website: https://reggiedford.com Socials: @reggiedford on all platforms Podcast: Vulnerability Muscle

    1h 5m
  6. The Therapy That Saved My Life: Uncovering the Truth About Trauma and MDMA

    FEB 2 · VIDEO

    The Therapy That Saved My Life: Uncovering the Truth About Trauma and MDMA

    "I finally told someone that I was sure my father would strangle me with his bare hands—and for the first time, no one gaslit me." In this deeply raw and revelatory episode, Reggie D. Ford sits down with Jill Sitnik, founder of The Journey Sage, for an unflinching look at childhood trauma, PTSD, and how MDMA-assisted therapy saved her life. Jill shares the hidden costs of appearing “fine” on the outside while living in a state of inner panic and survival. She walks us through her experience of surviving parental abuse, losing her partner and emotional regulator, and reaching a point where traditional therapy and antidepressants were no longer enough. Together, they explore the science and soul of psychedelic-assisted psychotherapy—what it is, what it isn't, and why it's not a shortcut but a sacred path that requires deep emotional work. Jill breaks down what MDMA therapy actually feels like, how it helped her reprocess traumatic memories, and why she’s now dedicated to educating others so they don’t have to suffer in silence. Whether you're curious about alternative treatments, have survived trauma, or simply want a more honest conversation about healing, this episode will leave you moved, informed, and empowered.  Topics covered: Complex trauma and survival adaptations mistaken for personality Widow’s fog, grief, and the body’s memory of fear How MDMA-assisted therapy helped Jill shift lifelong narratives The importance of integration after psychedelic experiences Risks, myths, and ethical considerations in psychedelic treatment Why healing isn’t easy—but it’s absolutely worth itCall to Action:If you've ever wondered whether your “personality” might actually be a trauma response—or if you’re searching for real, evidence-based hope—this episode will change the way you see healing. Listen now and join us as we flex our Vulnerability Muscle in one of the most powerful episodes yet. Guest Contact:Website: https://thejourneysage.comYouTube:https://www.youtube.com/@TheJourneySage Instagram: @thejourneysage Books: Rescuing Jill (Memoir) The Journey Workbook – For those preparing for psychedelic therapyHost Contact:Reggie D. Ford Website: https://reggiedford.com Socials: @reggiedford on all platforms

    1h 4m
  7. 067 - Breaking the Silence: A Rape Crisis Counselor on Healing, Shame, and Hope

    JAN 26 · VIDEO

    067 - Breaking the Silence: A Rape Crisis Counselor on Healing, Shame, and Hope

    What happens when two men dare to speak openly about one of society’s most taboo topics—sexual abuse? In this raw and deeply moving episode of Vulnerability Muscle, host Reggie D. Ford sits down with Robert Uttaro, a veteran rape crisis counselor and author of To the Survivors, for a powerful dialogue that challenges cultural narratives, dismantles shame, and offers real pathways to healing. Robert shares how a college class on women in the prison system—and a divine calling—launched his life’s mission to support survivors of sexual violence. He explains why survivors often struggle to come forward, how shame and invalidation compound trauma, and the importance of consent, ethics, and agency in storytelling. Reggie opens up about his own experience with childhood sexual trauma, highlighting the damaging myths around masculinity and the healing power of vulnerability. From the emotional impact of first disclosures to the life-saving importance of simply being believed, this conversation is a sacred, soulful exchange filled with compassion, faith, and truth. Whether you're a survivor, supporter, or simply seeking to understand, this episode is a beacon of light in a world that too often looks away. This isn’t just a podcast—it’s a lifeline. Press play and join two men who are reshaping the conversation around trauma, vulnerability, and what it means to truly heal. 🎧 Listen now and share with someone who needs to hear it. Contact Info: Website: www.robertuttaro.com Email: info@robertuttaro.com Book: To the Survivors (available on Amazon and free on his website) 🔹 Host: Reggie D. Ford Website: www.reggiedford.com Instagram: @reggiedford LinkedIn: linkedin.com/in/reggiedford

    58 min
  8. 066 - What Voice Are You Listening To? Healing Emotional Wounds Through the Spiritual Intelligence Method

    JAN 19 · VIDEO

    066 - What Voice Are You Listening To? Healing Emotional Wounds Through the Spiritual Intelligence Method

    Ever felt like your past disqualified you from a vibrant future? In this powerful episode, Donna Tashjian proves otherwise. What happens when trauma, teen pregnancy, and shame intersect with divine purpose, healing, and bold faith? In this soul-stirring conversation, Vulnerability Muscle host Reggie D. Ford sits down with life mastery coach and founder of Vibrant Living International, Donna Tashjian, to unpack her story of overcoming childhood dysfunction, sexual abuse, and emotional suppression to build a life rooted in peace, purpose, and power. Donna shares how a deep relationship with God, not just religious tradition, helped her transform pain into purpose. She opens up about the birth of her daughter at 15, the healing power of visualization, the Spiritual Intelligence Method™, and how she helps clients shift from burnout to bold, aligned living. You’ll hear why not all feelings are facts, how brave-hearted decision-making can change your life, and how to reframe fear into excitement. This episode is a masterclass in reclaiming your worth, rewriting your inner narrative, and activating your God-given gifts with grace and ease. If you've ever struggled with self-doubt, shame, or feeling unseen, this conversation will speak directly to your soul. Tune in now to hear how Donna turned trauma into triumph—and how you can too. Your healing begins with the voice you choose to believe. Connect with Donna Tashjian:Website: www.ivibrantliving.comLinkedIn: Donna TashjianFacebook: Personal | Vibrant LivingInstagram: @drtashjianYouTube: Donna’s Channel

    1 hr
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About

Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal growth through embracing vulnerability. In a world that often portrays vulnerability as a sign of weakness, Reggie D. Ford believes it is a source of tremendous strength and authenticity. Through insightful conversations and thought-provoking interviews, "Vulnerability Muscle" aims to redefine vulnerability and help listeners develop a new perspective on their own lives. Reggie D. Ford, renowned for his bestselling book "Perseverance Through Severe Dysfunction" and his captivating motivational speeches, brings his unique expertise and personal experiences to the forefront. With a deep understanding of the impacts of trauma, the importance of mental health, and the power of vulnerability, Reggie inspires and empowers his audience to embrace their own vulnerabilities as catalysts for growth and change. Each episode of "Vulnerability Muscle" delves into a variety of topics, such as mental health, social issues, and mindset shifts. Reggie and his guests explore the power of vulnerability in healing, building resilience, and fostering meaningful connections. They provide practical tools and strategies to navigate life's challenges, overcome adversity, and create more inclusive and just environments for all people. Whether you're seeking personal growth, struggling with your mental health, or looking to create a positive impact in the world, this podcast offers a safe space for deep exploration and transformation. Reggie's compassionate and engaging style invites you to step out of your comfort zone and embrace vulnerability as a path to personal empowerment. Join Reggie D. Ford and his inspiring guests on "Vulnerability Muscle" as they illuminate the path toward self-discovery, authenticity, and true strength. Prepare to be inspired, uplifted, and equipped with the tools to unlock your full potential through the power of vulnerability.

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