Words of Wellness with Shelly

Shelly Jefferis
  • 5.0 (14)
  • Nutrition
  • Updated Weekly

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

  1. 2d ago

    From Drill Pad To Daily LIfe: A Medically Retired Drill Sergeant Shares How Therapy And Nutrition Changed Everything

    Send us Fan Mail One moment you think you’re fine, and the next you realize your reaction doesn’t match the situation. That’s where Jay Sutherland’s story hits hard and helps even harder. Jay is a former Army drill sergeant who expected a long career, until a devastating car accident forced a medical retirement and a completely different life overnight. The structure disappeared, the phone went quiet, and what sounded like freedom quickly turned into anger, confusion, and a mental health spiral she didn’t yet have words for.  We talk candidly about veteran transition, identity shifts, and the pressure to “just push through,” especially in military culture. Jay shares the exact moment she knew she needed help and why she called the VA to start therapy. We also unpack the stigma around counseling and why getting support is a power move, not a weakness. If you’ve ever felt stuck, unmotivated, or unsure whether what you’re feeling is “normal,” this conversation offers both clarity and permission to take action.  From there, we get practical. Jay explains how nutrition changed her mindset and how “empty calories” can quietly sabotage emotional wellness. She gives down-to-earth fitness advice that doesn’t require fancy equipment, plus a habit strategy she calls anchoring: squats while brushing your teeth, push-ups while coffee brews, and small wins that compound into real change. We also talk about morning sunlight, building routines, and turning your daily scroll into an “educational scroll” using credible sources and smart tools.  If you want mental health encouragement, realistic wellness tips, and a no-excuses mindset delivered with compassion, press play. Subscribe to Words of Wellness, share this with a friend who needs it, and leave a rating and review so more people can find these stories. CONNECT WITH JAY:  Instagram: https://www.instagram.com/activeenergyqueen https://www.instagram.com/the.warriors.haven_podcast CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  2. 4d ago

    Shelly's Shares: A Practical Guide To Protein Fiber Healthy Fats And Hydration

    Send us Fan Mail Your wellness routine does not need more rules. It needs a clearer target. We get back to basics with the six essential daily nutrients your body depends on: protein, fat, carbohydrates, vitamins, minerals, and water. If you’re a woman in your 40s or beyond (or you simply want more energy and better health), this conversation helps you stop chasing confusing food trends and start choosing nourishment that actually supports longevity. We talk about why protein deserves “first priority” for healthy aging and muscle maintenance, and how spreading protein throughout the day can make it easier to hit your needs without feeling overwhelmed. We also dig into fiber for gut health and blood sugar management, plus healthy fats for hormones, brain health, fullness, and absorption of key vitamins. If you’ve been stuck in low fat thinking or you’re unsure what to focus on at meals, you’ll leave with a simple, practical framework. We also cover calcium and vitamin D for bone health, magnesium for muscles and energy metabolism, and omega 3 fatty acids for heart health, brain health, and inflammation support. And yes, we go hard on hydration: if you wait until you feel thirsty, you may already be dehydrated. You’ll get an easy water target, a morning routine idea, and a simple “build your plate” formula you can use tonight. If someone you love could use a reset, share this episode with them. Subscribe, rate, and review Words of Wellness so more people can find these simple steps, and then tell us which nutrient you’re going to be more intentional about this week. Receive my newsletter: https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 Get details to my Flourish for Life coaching program : https://wellnesswithshelly.myflodesk.com/sz9sqkhkju CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  3. Sep 23

    The Medical System Is Not Built To Make You Well

    Send us Fan Mail The health advice never stops and neither does the frustration: you wait weeks for an appointment, get a few minutes of face time, and walk out with a prescription and a bill. So what’s actually happening behind the curtain of modern health care, and what can we do about it without spiraling into fear or confusion? Shelly is joined by Melissa, a former nurse with 16 years in pediatrics, ICU, and outpatient care who eventually left traditional medicine to open her own holistic health practice. She shares what she saw from the inside and why she believes the medical industrial complex has drifted toward “profits over patients.” We talk about short appointment windows, standardized protocols, and how even good doctors and nurses can feel trapped in a system shaped by insurance, hospital administration, and pharmaceutical incentives. We also get practical about patient advocacy and informed consent. Melissa breaks down what informed consent is supposed to include (risks, benefits, and alternatives) and why it often feels missing in real-world care. Vaccines come up as one of the most controversial areas, including questions about research standards, the childhood schedule, and why asking questions should be part of science, not a taboo. If you’re serious about doing your own research, Melissa shares a clear starting point: reading the vaccine package inserts themselves, what sections to focus on, and resources she recommends for a broader view. If you want more clarity, more confidence, and a stronger voice in your own wellness decisions, press play. Subscribe to Words of Wellness, share this with a friend, and leave a review so more people can learn how to advocate for their health. CONNECT WITH MELISSA: Instagram: https://www.instagram.com/holistichealthbymelissa holistichealthbymelissa.com CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  4. Sep 21

    Shelly's Shares: A Special Episode Honoring Her Mom and The Significance of September 21st

    Send us Fan Mail An unexpected call from the nurse that will stay will Shelly forever. In this special edition of Words of Wellness, Shelly shares a deeply personal tribute to her mom, on the day we celebrate her life. What started as a hospital visit that seemed manageable turned into a cancer diagnosis that changed everything, and Shelly shares how quickly a family can be swept into appointments, hope, fear, and the long blur that often surrounds serious illness.  Shelly takes us through the reality of hospice, including the strain of traveling back and forth while raising young kids, missing games and everyday moments, and carrying the emotional weight that comes with caregiving. She talks about that final weekend, singing happy birthday at midnight, and the call the next morning that said her breathing had become labored. Shelly rushed in and arrived within minutes, but she was already gone, and she shares the way she has tried to make sense of that moment with both grief and grace.  Shelly also shifts into what healing can look like after loss. She explains why she keeps September 21 clear every year and how a simple remembrance ritual, like visiting a meaningful place, can support emotional wellness, mental health, and the grieving process without forcing you to “move on.” If you’ve experienced cancer loss, hospice care, or the ache of not getting one last moment, we hope this story makes you feel less alone.  If this resonates, subscribe to Words of Wellness, share it with someone who needs it, and please leave a rating and review so more listeners can find these stories. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  5. Sep 16

    Wrapping Up "Longevity Is..." Series With A Simple Daily Routine

    Send us Fan Mail Longevity isn’t a finish line. It’s waking up with energy, moving through your day with strength, and getting to the later years feeling good, independent, and hopeful. That’s the heart of Shelly's Longevity Is series, and she is wrapping it up with something practical: what a “day of longevity” can look like when you stop chasing complexity and start building simple routines you can repeat. Shelly walks through an easy framework you can adapt right away: a good night of sleep, a few quiet minutes for prayer or gratitude, a protein-rich start, a walk for fresh air, strength training to protect muscle and function, whole foods to fuel you, and steady hydration (a common target is about half your body weight in ounces). She also talks about the value of laughter, time outside, and winding down at night so your brain and body actually recover. Then she shares her own personal day-to-day wellness routine, including morning electrolytes, sunlight, Bible time, stretching, coffee (yes, she is still working on the “protein before coffee” habit), workouts like walking, running, yoga, and strength training, plus how she uses protein shakes to support training and nutrition. We also get into evening habits like tea, reading, dimming lights, baths, and even cold plunging as an occasional add-on, along with sleep hygiene and when it makes sense to talk with a doctor if sleep issues persist. If you want a realistic longevity routine for healthy aging, strength, energy, and better sleep, listen now, subscribe, and share this with a friend. Will you also leave a quick rating and review so more people can find Words of Wellness? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  6. Sep 14

    Shelly's Shares: Longevity Is...Series #7: What If The Secret To Living Longer Is Simplicity

    Send us Fan Mail One “bad” choice shouldn’t get to hijack your whole week. We’re talking about longevity in a way that feels doable, not overwhelming, by finishing our list of 10 daily habits that can add life to your years. If you’ve ever felt buried under wellness noise, conflicting nutrition advice, or pressure to do everything perfectly, this is your reminder that simple habits done consistently win.  We dig into five powerful areas that support healthy aging beyond just workouts and food: protecting meaningful relationships, staying curious through learning and growth, living with purpose, making prevention a priority, and giving yourself grace. We talk about why connection matters for well-being, how purpose can shift across seasons of life, and what being proactive can look like with regular checkups, lab work, and knowing your numbers. Most of all, we bring it back to self-compassion: longevity is built by coming back to your healthy habits again and again.  Shelly also shares a quick update on her special Flourish for Life 12-week one-on-one coaching program, with a few founding member spots and a discounted rate for the first moms or women who register. If you’re ready for support and a plan you can stick with, reach out on Instagram at WellnesswithShellyJ  or use the link in the show notes.  If this message helps you, subscribe to Words of Wellness, share it with a friend, and leave a rating and review so more people can find simple, sustainable wellness. What’s the one habit you’re choosing to protect this week? Join Shelly's Wellness/Longevity Newletter: https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 Grab details to Shelly's coaching program: https://wellnesswithshelly.myflodesk.com/sz9sqkhkju CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  7. Sep 9

    Preventive Imaging, Smarter Cancer Screening Choices and Reducing Toxic Exposure

    Send us Fan Mail A brain tumor with no warning signs sounds impossible until you hear Andrea’s story. She chose a preventive full-body MRI to prioritize her health, and it found a tumor in her right temporal lobe while she felt completely normal. That single decision set off a chain of choices about surgery, monitoring, nutrition, and lifestyle that reshaped how she approaches early detection and wellness.  We get real about what “advocating for yourself” looks like when you’re told you’re fine, and why the healthcare system often needs data to justify deeper testing to insurance. We talk about starting with blood work and labs, then using that information to guide next steps. We also address the confusion so many people feel around cancer screening guidelines and the mixed messages about colonoscopies and mammograms. Andrea explains why mammograms can be controversial in integrative oncology, especially with dense breasts, and we explore alternatives like breast ultrasound, breast MRI, and newer tools like QT imaging plus emerging screening approaches that may flag risk earlier.  Then we shift into toxins and environmental health, with a focused discussion on glyphosate (Roundup) and how it can show up in food, public spaces, golf courses, and even forests. We share practical, realistic ways to reduce exposure without trying to live in a bubble, and why small non-toxic swaps over time actually stick. If this conversation helps you, subscribe, share it with a friend, and leave a quick rating and review so more people can find Words of Wellness. Receive Shelly's Newsletter: https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 Gain details on Shelly's Flourish for Life coaching program : https://wellnesswithshelly.myflodesk.com/sz9sqkhkju CONNECT WITH ANDREA: https://www.instagram.com/notjustbroccoli www.notjustbroccoli.com CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  8. Sep 7

    Shelly's Shares: Longevity Is... Series #6: Simple Daily Wellness Habits That Add Energy And Vitality Over Time

    Send us Fan Mail You can read a hundred wellness tips and still feel stuck, tired, and unsure where to start. We wanted to cut through the noise and get practical, so we’re sharing five daily habits that support longevity and a better quality of life, especially if you’re juggling work, family, and a full schedule. Think of this as a grounded reset: simple actions that add up, not a perfection plan you’ll abandon in a week.  We walk through habit one, daily movement, with real-life examples that don’t require a gym membership, from taking the stairs to walking after dinner to dancing at home. Then we dig into strength training as a true “insurance policy” for healthy aging, protecting muscle mass, metabolism, bone health, and balance, with a special nudge for women over 40 to keep challenging their muscles safely and consistently.  From there, we shift to fueling your body with nutrition that nourishes, not restricts. We talk protein at each meal, colorful fruits and vegetables, healthy fats like avocado, fiber-rich foods, and practical hydration targets. We also make the case for prioritizing sleep as your recovery superpower, plus stress management habits that calm the nervous system before stress turns chronic, including time outside, movement, connection, and prayer.  If you want more energy, better mental well-being, and a sustainable wellness routine that actually fits your life, listen now. Subscribe, share with a friend who needs a simple starting point, and leave a review so more people can find Words of Wellness. Join Shelly's Email list: https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 Gain access to Shelly's coaching program : https://wellnesswithshelly.myflodesk.com/sz9sqkhkju CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

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About

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

Information

  • Creator
    Shelly Jefferis
  • Years Active
    2023 - 2026
  • Episodes
    229
  • Rating
    Clean
  • Copyright
    © 2026 Words of Wellness with Shelly
  • Show Website
    Words of Wellness with Shelly