Words of Wellness with Shelly

Shelly Jefferis
  • 5.0 (14)
  • Nutrition
  • Updated Weekly

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

  1. 8h ago

    Shelly's Shares: Empty Nest Grace And Finding Your New Rhythm

    Send us Fan Mail Fireworks used to mean block parties, kids in the street, and a house full of noise. This year, Shelly felt something she didn’t expect: she was genuinely okay staying in and watching the show on TV, and that tiny moment opened up a bigger conversation about the empty nest season.  In this “Shelly Shares” reflection, it is for every parent who feels the ache of kids growing up and living far away, especially when summer schedules make it feel like you’re constantly adjusting. Shelly talks about how time together shifts from quantity to quality, how holidays can stir up nostalgia, and why the empty nest transition can still feel new even when it isn’t “brand new.” We get honest about empty nest syndrome, the emotional wellness roller coaster of visits and goodbyes, and the very real tug of war between missing your kids and enjoying the steady comfort of your own routine.  We also zoom out to the bigger wellness picture: giving ourselves grace, allowing our identity to evolve, and making room for both sadness and peace at the same time. I share what helps me stay grounded, including faith, self-care, and a gentle reminder that life still holds so much to experience with your partner, your community, and your own goals.  If this resonates, subscribe to Words of Wellness, share it with a friend who needs it, and please rate and review so more parents can find this message. What part of the empty nest transition are you learning to accept right now? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    13 min

  2. 5d ago

    When Your Struggle Becomes Your Superpower: ADHD, Fitness & Motherhood

    Send us Fan Mail Your brain isn’t the problem, the plan is. Shelly sits down with Caitlyn Costa, a personal trainer, group fitness instructor, and mom of four, to talk about what wellness looks like when you’re living with ADHD, managing a packed family schedule, and trying to stay grounded in a world that never stops talking.  Caitlyn shares how she’s known about her ADHD since her teens, what it felt like to try medication, and why understanding her nervous system, dopamine, and anxiety helped her stop blaming herself for executive functioning struggles. We also get super practical: “body doubling” (yes, it’s a real thing), why working near other people can make tasks easier, and how simple boundaries like Do Not Disturb can protect presence at home. If you’ve ever thought, “Why can’t I just do the thing?”, you’ll walk away with tools that feel humane and doable.  From the fitness side, we dig into ADHD-friendly workouts that keep you engaged without turning exercise into punishment. Caitlyn explains why variety, laughter, and smart progressions can help you stay consistent, plus how modifications make group fitness accessible at any age or level. We also challenge the culture of macro counting, social media body pressure, and chasing the last five pounds, shifting the focus back to energy, sleep, stress management, intuitive eating, and gratitude for a body that can move.  If this conversation helps you feel seen, share it with a friend, subscribe to Words of Wellness, and leave a rating and review so more people can find the support they’ve been looking for. CONNECT WITH CAITLYN: Instagram: https://www.instagram.com/caitlyncosta1 Caitlyncosta.collabs@gmail.com CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    43 min

  3. Jul 6

    Shelly's Shares: Freedom, Gratitude, And The Daily Choices That Shape Your Health

    Send us Fan Mail Freedom is easy to celebrate for a day, but it hits differently when you let it change how you live on an ordinary day. After the Fourth of July and the 250th birthday of America, Shelly shares a personal reflection on patriotism, gratitude, and why those themes belong in a wellness podcast. Shelly talks through what’s shifted for her with age and why she feels more connected and thankful than she did when she was younger. Seeing veterans recognized for their service, including men living well into their 100s, stirred something in her: a desire to honor that sacrifice by not wasting the life we’ve been given. That idea isn’t about guilt. It’s about purpose, humility, and using our gifts in a way that actually matters. From there, we connect the dots to longevity. Again and again, people who live into their 90s and 100s point to one core factor: living with purpose. Purpose shapes the choices that build a long life with vitality, energy, joy, and emotional wellbeing. It also strengthens daily gratitude for family, community, faith, and health, which can steady you when motivation dips. We close with one of her favorite reminders from a yoga sculpt class: self-care is not special, it’s part of our lives. If you want to feel better and live longer, start small and do something for your wellness today. Subscribe, share this with a friend who needs a reset, and please rate and review Words of Wellness so more people can find these messages. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    15 min

  4. Jul 1

    Gut Health Reset: When Normal Labs Hide Real Problems

    Send us Fan Mail If your doctor says your labs are “normal” but you still feel exhausted, bloated, anxious, foggy, or stuck in a cycle of headaches and hormone chaos, you are not alone and you are not imagining it. We sit down with Colleen, a clinical therapist who shifted into functional nutrition and gut health work after her own long health mystery, to talk about what gets missed when care only looks for a diagnosis instead of asking what systems are struggling beneath the surface.  Colleen shares her story from an early endometriosis diagnosis and years of worsening symptoms to a frightening round of “rule-out” labels that still produced no clear answers. Then a simple nutrition change, removing gluten for two weeks, flips on a light. That moment launches a deeper look at gut health and brain health, including how digestion, inflammation, nutrient absorption, and neurotransmitters can shape energy, mood, focus, and daily comfort. We also get honest about the ways women’s health is often minimized, why we normalize painful periods and miserable menopause, and how research gaps can lead to one-size-fits-all advice that does not work for many women.  We dig into practical next steps: how to advocate for deeper labs, why chronic issues can require a broader view than standard testing, and why minerals matter as much as macros. Colleen explains HTMA hair tissue mineral analysis as a three-month mineral snapshot, and we close with simple habits you can start today like sitting down to eat, chewing thoroughly, and hydrating smarter with electrolytes. She also mentions a limited-time discount on her HTMA plus session for July and August.  If you find this helpful, subscribe, share with a friend, and leave a rating and review so more people can hear the message. CONNECT WITH COLLEEN: Instagram: https://www.instagram.com/colleen_mindfullynourished Facebook: https://www.facebook.com/ColleenKurtz HTMA https://l.bttr.to/LON5J CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    46 min

  5. Jun 29

    Shelly's Shares: Know Your Numbers Before Symptoms Start

    Send us Fan Mail “Not medically necessary.” Those three words stopped Shelly in her tracks, because they were used to describe a preventive test she is choosing to do on purpose. If we wait until something is wrong enough to “count,” we’ve already lost time we can’t get back. This message is a candid reminder to stay proactive with your health even when insurance, cost, or confusion makes it harder than it should be. Shelly talks through why prevention beats reaction, how many conditions can be spotted earlier than most people realize, and why self-advocacy matters when a lab result is slightly off or your body feels different. We also unpack the mindset piece: wellness is a day-to-day journey built on consistency, not perfection. You’ll leave with a practical checklist of “know your numbers” basics like blood pressure, blood sugar, cholesterol, triglycerides, and waist circumference, plus key preventive health screenings to stay current on: annual physicals, blood work, mammograms, colon cancer screening, skin checks, eye exams, dental cleanings, and bone density testing like a DEXA scan. Shelly also shares how she thinks about family history, second opinions, and paying attention to small changes before they become big problems. If you want more energy, better longevity, and fewer surprises, start small and stay steady. Subscribe to Words of Wellness, share this with a friend who needs a nudge, and please leave a rating and review so more people can find these conversations. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    17 min

  6. Jun 24

    A Special Episode: Honoring All Dads, A Father’s Day Tribute

    Send us Fan Mail Father’s Day can hit your heart from two directions at once: deep gratitude and deep grief. Shelly shares a personal message to honor the dads, bonus dads, and father figures who shape our lives, often in quiet ways that don’t get enough credit. This is a pause from the noise of wellness “shoulds” and a return to what supports real emotional well-being: love, connection, and appreciation while we still have time. She talks about her own dad, the joy he carried, the way he made people feel seen, and how hard it was to watch him struggle with illness near the end of his life. She also honors her bonus dad, Rick, and the shock of losing someone unexpectedly. If you’ve ever looked back and realized you can “connect the dots” more clearly with time, you’ll feel this. We can miss them fiercely and still feel thankful they were ours. Shelly also celebrates her husband Brad as an involved, intentional dad and reflects on what it means to make family a real priority in the middle of work, schedules, and responsibilities. Those everyday choices are part of wellness too, because mental health and family relationships are inseparable from how we live, cope, and heal. If this resonates, share it with someone who needs a gentle nudge to reach out, and please subscribe, leave a rating and review, and tell me who you’re honoring today. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    16 min

  7. Jun 22

    Shelly's Shares: Celebrating Two Hundred And Still Growing!!

    Send us Fan Mail WOW! Excited to share our 200th episode and Shelly is celebrating this milestone by sharing what has mattered most across Words of Wellness, plus the simple health foundations she comes back to again and again when life feels busy, confusing, or unmotivated. We talk about wellness as more than fitness and nutrition. Shelly breaks down the bigger picture, including mental wellness, emotional health, social connection, spiritual growth, and even financial wellness. When you look at your life through that lens, you can give yourself credit for what’s strong and get honest about where you want to grow, without guilt. The goal is progress you can sustain, not a short burst of perfection. From there, she shares the basics that support longevity and quality of life, especially for midlife moms and dads: move your body daily, prioritize protein and nourishment, strength train consistently (three days a week is a great start), protect your sleep, manage stress, get outdoors, and stay connected with the people you love. We also talk about purpose, community, and why moms need support systems that make self-care possible, not just “nice in theory.” If you’re ready to take one small step toward more energy, purpose, and joy, press play, then subscribe, share this with a friend, and leave a quick review so more people can find Words of Wellness. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    15 min

  8. Jun 17

    Normal Vs Optimal Bloodwork For Thyroid Health

    Send us Fan Mail Your doctor says your labs are “normal,” but you’re exhausted, foggy, not sleeping well, and doing all the right things with no payoff. That gap between results and real life is where this conversation starts and where it gets practical fast. We sit down with returning guest Lisa Marie, a nurse practitioner with a PhD in holistic nutrition and a functional medicine doctor, to unpack why traditional care often waits until symptoms are severe enough to treat. Together, we talk about the difference between normal vs optimal lab ranges, why context beats a single number, and how you can spot patterns years before they become a diagnosis. The heart of the episode is thyroid health. Lisa Marie explains why TSH alone is not a full thyroid story, what free T4 and free T3 actually tell you, and how conversion in the liver can shape your energy, metabolism, and day-to-day function. We also get into reverse T3 as a stress and inflammation signal, plus thyroid antibodies (including Hashimoto’s thyroiditis) and why so many people never get tested for them. Along the way, we connect the dots to insulin resistance, fasting insulin, and why so many symptoms feel the same in women. We close with real-world foundations: food as medicine, reducing modern toxic load, and the minerals that support thyroid function and gut health, including selenium, zinc, and iron. If you’ve ever felt dismissed or confused by bloodwork, this will help you walk into your next appointment with better questions and more confidence. Subscribe, share this with a friend, and leave a review so more people can find Words of Wellness. CONNECT WITH LISA MARIE: Instagram: https://www.instagram.com/LisamarieNP Facebook: https://www.facebook.com/LisaMarietheNP www.lisamarienp.com CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    47 min
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About

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

Information

  • Creator
    Shelly Jefferis
  • Years Active
    2023 - 2026
  • Episodes
    206
  • Rating
    Clean
  • Copyright
    © 2026 Words of Wellness with Shelly
  • Show Website
    Words of Wellness with Shelly