Words of Wellness with Shelly

Shelly Jefferis
  • 5.0 (14)
  • NUTRITION
  • UPDATED WEEKLY

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

  1. 2D AGO

    Human Connection And The Case For Community

    Send a text Ever notice how a single hour with a friend can do more for your mood than an entire day of scrolling? We dig into the real engine of wellness—human connection—and why face-to-face time still beats any feed, app, or clever bot. As trust frays and AI speeds ahead, we share grounded ways to protect what matters most: eye contact, shared laughs, and the steady rhythm of showing up for each other. We start by sharing grim statistics about the lack of trust among individuals. The need for human interaction and community cannot be overstated.  As the technology world continues to evolve and grow at rapid speed, it is even more critical that we prioritize in-person, heart-to-heart experiences.  Rather than panic about technology, we frame AI as a helpful assistant and draw a line around what it can’t replace: the warmth of a handshake, the energy of a room, and the clarity that comes from a heart-to-heart talk. You’ll hear stories from live events that left us recharged, plus concrete steps for rebuilding real-life connection without adding stress. The anchor is simple and doable: one in-person touchpoint each week—coffee, a walk, a class, a meetup—that strengthens accountability and lifts motivation. We explore how these small rituals enrich our lives sharpen and restore joy to the wellness journey. If you’ve been craving less noise and more meaning, this conversation is your nudge to choose people over pixels and bring back the basics that make life feel full. If this resonated, tap follow, share it with a friend you’ll meet IRL this week, and leave a quick review to help others find Words of Wellness. Your voice helps this community grow. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    18 min

  2. 4D AGO

    Shelly's Shares: Practical Ways To Calm Your Body And Protect Your Longevity - Part Four of a 4-Part Series

    Send a text Stress doesn’t disappear; it just shifts and evolves. We explore how your body reads both bad news and good milestones as stress, why the alarm feels the same, and how to guide yourself back to balance before burnout steals your focus, sleep, and joy. Drawing on decades in wellness and teaching, Shelly breaks down the physiology in plain language—sympathetic activation, adrenaline, cortisol—and maps the three stages of stress: alarm, resistance, and exhaustion. With that foundation, we move straight into simple, proven practices you can use today. You’ll learn how to spot the difference between short-term stress that resolves and chronic stress that quietly drains your energy. We connect common triggers - poor sleep, hormonal shifts, toxin load, and mental overload, to real-world strategies. Gain practical tools you can do anywhere from box breathing to brisk walks and gentle movement to laughter. We carve out the power of device-free quiet time, prayer, and gratitude journaling to steady mood and shift attention from threat to resource. Because resilience lives in routine, we show how nutrition, bedtime rituals, and targeted adaptogens can support your baseline, so calm isn’t a wish but a trained response. Shelly also shares how coaching and mentorship can help you customize a stress toolkit that fits your season of life, especially for moms seeking sustainable habits that protect longevity. Listen to build a daily practice that keeps your heart steady, your mind clear, and your energy available for what matters most. If this conversation helps, follow the show, share it with a friend who needs a reset, and leave a quick review so more people can find these tools. What’s the one habit you’ll start today? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    23 min

  3. FEB 4

    Nourish Without Diets: Lauren Dorman Shares How Small Shifts Beat Big Restrictions For Real Wellness

    Send us a text Feeling overwhelmed by wellness advice that screams for more restriction and less joy? We sat down with registered dietitian and certified diabetes educator Lauren Dorman to reframe health as a whole-person journey grounded in vision, beliefs, and small, sustainable habits. Instead of chasing the scale or counting every bite, we dig into why small shifts can unlock better sleep, steadier energy, and real momentum. Lauren introduces her Nine to Nourished framework: a practical guide that weaves vision, beliefs, thoughts, self-love, movement, nourishment, expectations, coping, and regulating into a simple roadmap. We talk about body neutrality as a powerful middle ground that actually makes care easier, and we rethink movement as a daily mood, focus, and sleep booster—not a punishment for what you ate. For parents and educators, Lauren shows how to help kids design their own path, ditch comparison, and build skills to separate truth from trends in a noisy world. We also get specific about diabetes. Learn how regular eating every three to four hours, fiber-rich carbs, and balanced plates with protein and fat help stabilize blood sugar. Carbs aren’t the enemy; context is king. We unpack A1C ranges, the difference between “normal” and “optimal,” and why some people still need medication or insulin without shame. Expect practical tips—like pairing dessert with dinner to blunt spikes—that let you live well without fear or rigid rules. If you’re ready to add before you subtract and design a life that lights you up, this conversation will give you the clarity and confidence to start today. Listen, share with a friend who needs a kinder approach to health, and leave a review to help more people find Words of Wellness. Your next small win could change everything. CONNECT WITH LAUREN:  Instagram: https://www.instagram.com/dont_diet_dietician Facebook: https://www.facebook.com/LaurenZaromDorman CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    42 min

  4. FEB 2

    Shelly's Shares: How Simple Nutrition Choices Boost Longevity Without Counting Calories - Part Three of a 4-Part Series

    Send us a text Feeling stuck between strict diet rules and real life? We walk through a calm, practical path to eating for longevity that leaves room for joy. The focus is simple: build plates around plants and quality protein, lean on Mediterranean and heart-healthy patterns. No calorie tallying or macro micromanaging required unless a medical goal calls for it. Shelly shares a personal moment navigating vertigo and sodium limits to show when numbers truly matter—and when they just add stress. From there, we map out a plate you can build by sight: half vegetables and salad, a quarter protein, and a quarter whole grains or starchy veg. We dig into protein pacing—adding protein soon after waking and about an hour before bed—to support muscle, metabolism, and overnight repair, with approachable options like yogurt, eggs, beans, fish, or a well-chosen shake to fill gaps on busy days. You’ll also get a refresher on what makes Mediterranean and heart-healthy eating so durable: colorful plants, legumes, olive oil, nuts, fish, and fewer ultra-processed foods and added sugars. We round it out with hydration tactics that protect sleep, including when to add electrolytes and how to front-load fluids so your nights stay restful. The throughline is consistency built from small, repeatable actions—one extra serving of vegetables, one protein-rich breakfast, one refillable bottle within reach. Ready to try it on your terms? Press play, pick one change, and report back on your win. If this helped, follow the show, share it with a friend who needs a gentler roadmap, and leave a quick review so more listeners can find practical wellness without the noise. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    21 min

  5. JAN 28

    From Fitness OG To Longevity Coach: A Practical Path To Joyful Health with Cathy Savage

    Send us a text If health felt lighter, would you show up more often? We sit down with fitness pioneer Cathy Savage to reframe longevity as a joyful, no-extremes path you can live with today and still love a decade from now. Cathy helped redefine what success looks like in the gym; now she’s bringing that health-first mindset to food, movement, sleep, stress, and brain health so you can add life to your years. We talk about building a sustainable rhythm with Mediterranean-style eating, rhythmic protein, and fiber without turning meals into math problems. Walking takes center stage—yes, it counts—with a special focus on 10–15 minute post-meal walks to blunt glucose spikes and aid digestion. For strength, Cathy introduces micro bursts: 10-minute, high-quality sessions two to three times weekly that fit real schedules and deliver real results through consistency and progressive challenge. Stress and sleep get a practical makeover. Think boundaries as bowling bumpers, sleep choreography that trains your nervous system, and routines that protect your time. Cathy shares a heartfelt perspective on brain health—why community, insulin control, quality sleep, and purpose matter—and how to “map your decades” so today’s habits match tomorrow’s dreams, like chasing grandkids or traveling with ease. Personalization anchors everything: ditch one-size-fits-all rules, design what works for your physiology, and let simple wins stack up. Ready to design your future health before it designs you? Press play, then share the one small habit you’ll start today. If this conversation helped you, subscribe, leave a review, and pass it to a friend who needs a hopeful, doable plan for lasting wellness. CONNECT WITH CATHY: Instagram: https://www.instagram.com/cathysavageofficial Facebook: https://www.facebook.com/CathySavage CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    54 min

  6. JAN 26

    Shelly's Shares: Practical Sleep Habits For Energy And Longevity - Part Two of a 4-Part Series

    Send us a text Want more energy tomorrow and healthier years ahead? Start with the habit that powers everything else: sleep. Shelly guides us through a clear, compassionate roadmap for better rest—one that respects real life while delivering real results. We connect sleep to longevity, mood, focus, and cellular repair, then map simple steps you can apply tonight without overhauling your entire routine. Shelly breaks down what a calming evening looks like: dimming lights to cue melatonin, moving your last meal earlier to support digestion, and choosing a personal wind-down ritual like reading, a warm bath, or gentle stretching. You’ll learn why consistent bed and wake times strengthen your circadian rhythm and how a few minutes of morning sunlight can reset your internal clock, improve alertness, and make falling asleep easier the next night.  Life doesn’t pause for perfect sleep. Shelly addresses common barriers that many of us may experience: young kids, stress, peri- and post-menopause and she shares when you might need to seek medical support for issues like sleep apnea and how to start small and habit stack over time. By choosing one change and repeating it daily, you build a routine that supports energy, clarity, and long-term health. If this resonates, share the episode with a friend who could use better sleep, subscribe for the next part in the longevity series, and leave a quick review so more listeners can find us. Then tell us: which single habit will you try tonight? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    19 min

  7. JAN 21

    Unstuck And On Purpose: How To Reclaim Joy, Gain Body Wisdom, And Live A Life of Love

    Send us a text Feeling stuck can look like busy calendars, tidy goals, and a quiet ache that whispers, life wants more from me. We sat down with Shauna, a women’s next chapter mentor and yoga instructor, to explore how real change happens when you stop living by “shoulds” and start listening to your body’s truth. Her story moves from a traumatic past to a grounded present, where compassion, clarity, and practice—not perfection—shape a life you actually want. We cover the difference between gathering information and integrating it, and why repetition inside a safe container can rewire patterns that keep you small. Shauna walks us through the shift from mind-only problem-solving to embodied healing with tools like emotional freedom technique, somatic practices, and yoga. You’ll hear the “polar bear” lesson—how animals shake off shock—and how a daily sixty-second pause to breathe and feel can prevent emotions from stockpiling into stress or burnout. We also break down a practical approach to mindset that honors both courage and fear. Envision your best-case future, notice the body’s pushback, feel it fully, and return to the vision. That toggling trains your nervous system to hold more possibility without bypassing what’s real. Along the way, we touch on Gene Keys for self-knowledge, the trap of the “shoulds,” and why focusing on what you do want changes what you attract. The throughline is simple: you don’t heal by hustling harder; you heal by feeling and integrating what you learn, one honest choice at a time. If you’re ready to move from stuck to sovereign—more joy, more energy, more alignment—this conversation offers practical steps and steady encouragement. Listen now, subscribe for more thoughtful wellness stories, and leave a review to help others find the show. What’s one brave step you’ll take toward your next chapter today? CONNECT WITH SHAUNA: Instagram:https://www.instagram.com/shauna_hawkes Facebook: https://www.facebook.com/ShaunaHawkes https://www.tryinteract.com/share/quiz/689674830de1d9aa3f90b9fb CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    29 min

  8. JAN 19

    Shelly's Shares: Longevity Starts With Smarter Exercise Choices - Part One of a 4-Part Series

    Send us a text Feeling overwhelmed by fitness advice that tells you to push harder, go longer, and never miss a day? Let’s trade burnout for a smarter plan that actually works. We’re kicking off a four-part longevity series by unpacking the movement habits that help you age strong: sustainable cardio, essential strength training, and daily flexibility that keeps joints happy. We start by reframing cardio so it supports your life instead of draining it. The talk test becomes your guide to intensity, with brisk walking, cycling, or light running as approachable options. You’ll hear why short sprints once or twice a week boost fitness without the crash, and how aiming for around 7,500 steps a day can deliver real health benefits. No guilt, no grind—just consistent movement that improves heart health, metabolism, and mood. Then we go into one, if not the most important aspect of longevity, maintaining our muscle mass. Strength training two to four times a week protects against sarcopenia, supports bone density, and makes daily tasks easier. We outline a practical approach, even without equipment and utilizing your own body weight, you can accomplish a very effective workout. And  always want to incorporate stretching and flexibility to keep the range of motion around our joints. Most importantly, keep a simple weekly structure that you can commit to now and into the future.  If you want guidance or accountability, Shelly offers limited 1:1 coaching and the Moms Who Flourish mentorship, a 12-week community designed to support wellness and motherhood with weekly Zoom sessions and ongoing touchpoints. Ready to build strength you can count on for years? Press play, try the plan, and tell us what small change you’ll make this week. If this resonated, subscribe, share with a friend, and leave a review to help more listeners find the show. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    16 min
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About

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

Information

  • Creator
    Shelly Jefferis
  • Years Active
    2023 - 2026
  • Episodes
    163
  • Rating
    Clean
  • Copyright
    © 2026 Words of Wellness with Shelly
  • Show Website
    Words of Wellness with Shelly