Words of Wellness with Shelly

Shelly Jefferis
  • 5.0 (14)
  • Nutrition
  • Updated Weekly

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

  1. 4d ago

    How Mindset Breaks The Diet Cycle

    Send us Fan Mail Diet culture is loud, persuasive, and really good at making you feel like you’re the problem. But what if the problem is the promise of the quick fix, not your willpower? Shelly sits down with master mindset coach Andrea Maxim for a deeper, more honest look at why diets don’t work long term, why “success” can trigger self-sabotage, and how stress and subconscious beliefs can quietly run the show. We talk about the marketing traps that highlight dramatic seven-day results while ignoring the six- and twelve-month follow-up, plus the emotional reality behind yo-yo dieting. Andrea breaks down the concept of protective weight and why the body can hold on when it doesn’t feel safe. We also get practical about language and mindset, including why the phrase “weight loss” can backfire and how “weight release” changes the direction of your focus. If the scale controls your mood, you’ll love the reframe: the scale is one tool, not the scorecard for your health. We dig into better metrics like sleep, energy, inches, and body composition, and we connect the dots between stress, high-intensity workouts, undernourishing, and stalled progress. You’ll also hear simple behavior change strategies grounded in neuroscience: stick to one or two changes at a time, build confidence through micro wins, and experiment with the yes game and a 24-hour no-complaining challenge. If this conversation helps you, subscribe to Words of Wellness, share it with a friend, and leave a rating and review so more people can find a healthier path forward. What’s one small change you’re willing to “prove” for the next 7 days? CONNECT WITH ANDREA: Instagram: https://www.instagram.com/themaximmovement Facebook: https://www.facebook.com/AndreaMaxim CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  2. 6d ago

    Shelly's Shares: Longevity Series #4: The Hidden Longevity Killers

    Send us Fan Mail Most people chase longevity through big, flashy answers like supplements, biohacks, or the “best” diet, then wonder why they still feel stuck. We go in the opposite direction and look at the quiet, everyday patterns that can speed up aging and drain your energy without you even noticing. The goal is simple: build awareness so you can make small, healthy choices that add up over time. Shelly continues the "Longevity Is..." series with four hidden “longevity killers” that show up in real life, not just in wellness headlines. We talk about sitting too much and why a single workout does not erase a day of being sedentary, plus easy ways to add more movement without turning your schedule upside down. We also dig into chronic stress, how it impacts sleep, blood sugar, immunity, digestion, heart health, and mental health, and the practical tools I return to when life feels heavy like walking outside, deep belly breathing, prayer, gratitude, and time with people who nourish your spirit. From there, we get honest about poor sleep and why it affects nearly everything: cravings, patience, focus, workout performance, recovery, and overall wellbeing. Finally, we cover ultra-processed foods, why they can crowd out real nutrition, and how to aim for progress by building meals around foods close to their natural form while still enjoying treats with an 80/20 mindset. If this helped you, subscribe to Words of Wellness, share it with a friend, and leave a quick rating and review so more people can find these healthy aging tools. What’s one habit you want to change first? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  3. Aug 12

    Rewire Your Wellness By Training Your Unconscious Mind

    Send us Fan Mail The fastest way to change your health might be the part nobody taught you to train: your mind. Shelly sits down with Dr. Andrea Maxim, a naturopathic doctor and mindset coach, to get honest about why diet culture keeps pulling women back into the same loop: go all in, fall off once, then decide you’ve failed. We’re not doing shame or perfection today. We’re looking at what actually drives behavior and how to change it for good. Andrea breaks down the difference between the conscious mind and the unconscious mind, and why so much of your day is run on autopilot. We talk through the limiting beliefs that show up in the wellness space like “I’m not good enough,” “I’m powerless,” or “I’m unworthy,” and how those hidden programs can fuel emotional eating, rigid rules, and the need for certainty. We also explore neuroplasticity, “wherever your focus goes, grows,” and what it really means to “rewire your brain” without making it feel woo-woo. You’ll hear practical tools you can use right away: language shifts that pull you out of powerless patterns, how to make “I am” statements land in your nervous system, and why boundaries are a wellness skill, especially for moms who carry guilt for taking time. We also introduce a simple framework Andrea calls Victim Island versus Solution Island, so you can stop camping in the story and start building the bridge to better choices. If you’re ready for a healthier relationship with food, a more sustainable weight loss mindset, and simple steps that support your emotional well-being, press play. Subscribe to Words of Wellness, share this with a friend who needs it, and leave a quick review so more listeners can find these tools. CONNECT WITH ANDREA: Instagram: https://www.instagram.com/themaximmovement Facebook: https://www.facebook.com/AndreaMaxim CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  4. Aug 10

    Shelly's Shares: Longevity Series #3: Building Muscle Now To Protect Your Health In The Future

    Send us Fan Mail Muscle isn’t just something you “have” or “don’t have.” It’s something you build, protect, and cash in on later, and as Shelly shares, think of it like a savings account for your future self. If you’ve been drowning in wellness advice or stuck on the scale, this conversation brings you back to what matters: strength that supports the life you want to live.  This episode continues our longevity series with a focus on muscle and strength training. We talk about sarcopenia, the natural muscle loss that can start in your 30s and accelerate after menopause, and why that matters for everyday independence. Shelly connects muscle to real-life wins: carrying groceries, climbing stairs, lifting luggage, getting up from the floor, and being more resilient when illness or injury shows up.  We also get into the deeper health reasons resistance training belongs in every healthy aging plan. Muscle is metabolically active, helping support energy, metabolism, and blood sugar regulation, and it can lower risk tied to metabolic dysfunction. We cover how strength training protects bones and helps reduce osteoporosis risk, how it improves balance and stability to help prevent falls, and why muscle is linked to brain health, mood, and cognitive function. Then she makes it practical with a simple approach: two to four strength sessions a week, foundational moves like squats, lunges, push-ups, rows, and core work, plus protein, progress over time, and recovery through sleep and hydration.  If you’re ready to stop chasing “burned calories” and start building strength for longevity, hit play now. Subscribe to Words of Wellness, share this with a friend who needs a nudge, and leave a quick review so more people can find the message. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  5. Aug 5

    Special Episode: Who Do You Trust? When A Big Buyout Sparks A Suppplement Reality Check

    Send us Fan Mail A supplement brand can look the same on your shelf while everything behind the scenes changes overnight. That’s the uncomfortable reality we’re talking through today, sparked by real-time news that Thorne has been acquired by Procter & Gamble and the questions that immediately follow: Can you still trust the formulation? What happens to ingredient sourcing? Does “clean” still mean what you thought it meant? Shelly walks us through why acquisitions and big-company buyouts can create a trust gap for anyone using supplements, protein powder, or wellness shakes. We get practical about supplement safety, label reading, and what to look for beyond marketing terms: third-party testing, transparency around ingredients, and whether a company holds the line on quality when sourcing gets hard. Her goal is not to tell you what to buy, but to help you feel grounded and proactive when health information is coming at you from every direction. You’ll also hear how Shelly thinks about choosing products she can stand behind, plus how you can reach out if you want help sorting through options, building a simple supplement strategy, or getting support with wellness and longevity coaching, especially for moms navigating new life seasons and self-care. If this message helps, subscribe, share it with a friend, and leave a rating and review so more people can make informed, confident choices. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  6. Aug 3

    Shelly's Shares: Longevity Series #2: Nutrition For Longevity Without Counting Calories

    Send us Fan Mail The loudest nutrition advice usually pushes extremes, but longevity is built on calmer, repeatable choices. In this episode, Shelly continues her longevity series with a practical conversation about nutrition for a longer, healthier life. We move away from “calories in, calories out” and toward a better daily prompt: How can I nourish myself today and my future self with this meal? When you make decisions from nourishment instead of restriction, healthy eating gets simpler, and it’s far easier to stay consistent. We dig into the building blocks that support healthy aging and healthspan, starting with protein. Shelly explains why protein is a cornerstone for longevity, especially for women, and she shares realistic options you can use right away, from eggs and Greek yogurt to fish, poultry, tofu, beans, lentils, and protein shakes. She also talks about blood sugar balance and why it affects more than diabetes risk, including your energy, mood, focus, sleep, and long-term metabolic health. Small habits like pairing protein with meals, choosing less processed carbs, and not skipping meals can make a big difference. From there, she covers healthy fats, fiber, and hydration, including why fats help with hormones, brain health, and vitamin absorption, and why fiber is essential for gut health and a healthy microbiome. She also zooms out to the human side of nutrition: sharing meals, cooking at home, slowing down, and keeping screens away from the table. The goal isn’t perfection. It’s progress, grace, and choices that pay off for decades. If this helps you, subscribe to Words of Wellness, share it with a friend, and leave a rating and review so more people can find these wellness tools. What’s one meal habit you want to change this week? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  7. Jul 29

    Clarity, Peace And Purpose That Comes With Aging And One Of The Best Longevity Habits: Friendship

    Send us Fan Mail Turning 60 can sound like a “big number” until you live a weekend that changes what aging means. After traveling to Lake Tahoe for a friend’s 60th birthday, Shelly came home feeling clear on one thing: wellness is not only built in the gym or the kitchen. It is built in laughter, long conversations, and the kind of friendships that make you feel more alive when you leave than when you arrived.  We talk about healthy aging through a lens that gets skipped in most wellness content: social connection and purpose. She shares why she believes age can bring wisdom, confidence, clarity, and a deeper sense of peace, plus why the right relationships matter more than a huge social calendar. We also touch on what research consistently suggests about meaningful friendships and longevity, including links to lower stress, reduced inflammation, better immune health, lower risk of depression, and improved cognitive health.  You will hear simple prompts you can use as a personal wellness check: Who am I spending time with, and are they feeding my soul? Am I laughing enough? Am I growing? What lights me up right now? Shelly also shares encouragement for anyone who has been too busy to prioritize connection, and a note for empty nest moms who want support through a big life transition.  If this message resonates, subscribe to Words of Wellness, share it with a friend who needs a lift, and leave a rating and review so more listeners can find the show. What is one friendship you want to nurture in this season of your life? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  8. Jul 27

    Shelly's Shares: Longevity Series #1: Healthspan Over Lifespan

    Send us Fan Mail Longevity gets thrown around like it’s a secret club, but it’s not. It’s not reserved for elite athletes, scientists, or people with expensive supplements and gadgets. Longevity comes down to something far more practical and motivating: waking up with energy, doing the things you love, and staying independent for as many years as possible. Shelly is kicking off a longevity series by defining what longevity really means in everyday life, then separating lifespan from health-span. Lifespan is simply how long you live. Health-span is how long you live well, with strength, mobility, and the ability to enjoy your days. Shelly walks through why two people can have the same lifespan yet experience completely different lives, and why our real goal is to stay healthier longer even as modern chronic disease rates rise. We also tackle the misconceptions that keep people stuck: that longevity is only about living longer, that genetics is the whole story, that it’s too late to start, that it’s expensive, or that it only matters when you’re older. Shelly shares the simple, proven building blocks that support healthy aging and healthspan, including walking, strength training with bodyweight moves like squats and planks, prioritizing sleep, eating enough protein, managing stress, spending time with people you love, and finding purpose. And because life is never perfect, Shelly explains why consistency and an 80% mindset beat all-or-nothing every time. If this helps, subscribe to Words of Wellness, share it with a friend who wants more energy and independence, and please rate and review so more people can find this message. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

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About

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

Information

  • Creator
    Shelly Jefferis
  • Years Active
    2023 - 2026
  • Episodes
    217
  • Rating
    Clean
  • Copyright
    © 2026 Words of Wellness with Shelly
  • Show Website
    Words of Wellness with Shelly