Words of Wellness with Shelly

Shelly Jefferis
  • 5.0 (14)
  • NUTRITION
  • UPDATED WEEKLY

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

  1. 1D AGO

    How To Navigate Perimenopause: Your Symptoms Could Be Your Body Asking For Help

    Send us Fan Mail Brain fog in the middle of a meeting. Sleep that suddenly stops working. Joint pain on hikes you used to love. Weight gain that makes no sense. If any of that sounds familiar, this conversation will help you connect the dots and stop second-guessing yourself. Shelly is joined by Suzanne Greiner, a nurse of nearly three decades who became a board-certified nurse coach specializing in perimenopause and menopause. Suzanne shares the moment she realized her own symptoms weren’t “just stress” and how a rushed appointment left her feeling dismissed. From there, the conversation shifts to why so many women need multiple visits before perimenopause is even named, and how the healthcare system’s time limits can push women toward quick fixes instead of root-cause support. Most importantly, there are simple steps that women can take that actually helps. Suzanne walks through a practical, personalized approach built on the pillars that matter most in midlife wellness: sleep as the foundation, nutrition strategies that support blood sugar and insulin resistance, strength training to protect muscle and bone, and stress regulation through boundaries and spotting your energy leaks. She also shares something that gets overlooked far too often: community. Having support during hormonal changes can reduce isolation and make it easier to advocate for your needs. If you’re looking for clear perimenopause education, menopause support, and real-world wellness tips you can start using today, you’ll get a lot from this one. Subscribe to Words of Wellness, share it with a friend who needs it, and leave a rating and review so more women can find these conversations. CONNECT WITH SUZANNE:  Instagram: https://www.instagram.com/suzgreiner Facebook: https://www.facebook.com/SuzanneStuartGreiner www.suzannegreinercoaching.com CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    36 min

  2. 3D AGO

    Shelly's Shares: A Practical Guide & Safety Basics When it Comes To GLP-1 Weight Loss Meds And Peptides

    Send us Fan Mail GLP-1s are everywhere right now, and the speed of the trend is exactly what is causing Shelly some concern. When medicated weight loss becomes something “anyone can order,” it’s easy to skip the most important step: making sure it’s truly appropriate for your body, your health history, and your long-term goals. Shelly talks through the real-life concerns that she is seeing around GLP-1 weight loss medications, peptides, and the pressure to get results fast. We get into why medical supervision matters, what can happen when appetite drops and nutrition falls apart, and why muscle loss and slowed metabolism are not small side effects. She also shares why the return of extreme thinness in celebrity culture can distort what “healthy” looks like, and how that can push people into risky decisions. The bottom line is simple: Shelly is not here to bash medication or judge anyone using semaglutide-style options like Ozempic or Wegovy. She wants you to be informed, supported, and safe. If you’re on a GLP-1 or considering one, she can help you strengthen the foundation around it: protein intake, smart movement, sleep, stress management, and sustainable wellness habits.  Subscribe to Words of Wellness, share this with someone who’s considering medicated weight loss, and leave a quick rating and review so more people can find the message. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    17 min

  3. MAR 18

    Simple Wellness Habits For Busy Professionals

    Send us Fan Mail Health can feel simple until life gets busy, then even the basics start to slip. Tess Cheng, a wellness coach helps busy professionals build focus, energy, and high performance without turning wellness into an all-day project. The discussion starts with the real obstacle most people face: the belief that there isn’t time. Tess walks us through a mindset reset that begins with a powerful question, why does your health matter to you, and how that clarity makes habits easier to keep.  We also unpack the fear that family history means you’re doomed. Tess explains why genetics play a smaller role than most people assume and why lifestyle choices are where you can take control. From hydration and brain health to movement breaks and simple planning, we share realistic strategies you can use at a desk, in back-to-back meetings, or on the road. Think walking phone calls, stairs instead of elevators, standing desks, short breathwork resets, and scheduling workouts like you would any appointment you won’t miss.  Travel comes up in a big way, too. If restaurants, conferences, and constant schedule changes throw you off, you’ll hear practical ways to stay consistent without skipping the fun. We talk about walking after meals to support blood sugar and digestion, balancing indulgences, and avoiding the all-or-nothing mindset that makes people feel like they have to start over. If you want sustainable health and wellness habits that actually fit real life, you’ll leave with at least one simple next step you can use today.  If you found this helpful, subscribe to Words of Wellness, share it with a friend, and leave a rating and review so more people can find these conversations. CONNECT WITH TESS:https://glowithtess.com/ https://www.linkedin.com/in/tess-cheng-ms https://www.instagram.com/glowithtess/ https://www.facebook.com/TessCheng888/ The book Confident You: The Raw Conversations https://amzn.to/44NNtqQ CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    35 min

  4. MAR 16

    Shelly's Shares: Why Moringa Is A Nutrient Powerhouse For Daily Wellness

    Send a text A “greens” habit that takes less than a minute can still spark big questions: What am I actually getting from my food? How do I cut through all the wellness noise? And what’s a simple step I can repeat every day? Listen in as Shelly shares one addition she's made to her personal wellness routine after spending the last year or two learning about it: moringa. Moringa often shows up in searches for the most nutritious plant, and Shelly breaks down why it’s earned that reputation. We talk through the standout claims around moringa nutrition, including 92 nutrients, 46 antioxidants, and 36 anti-inflammatory properties, plus amino acids including nine essential amino acids. She also shares why this matters even more when today’s food supply is so depleted in nutritional value. From there, she takes us through benefits research is exploring with organic moringa: mental clarity, digestion support, endurance and energy, immune system strength, mood support, and interest areas like blood sugar and blood pressure. Shelly also emphasizes that she is not a doctor, supplements aren’t a replacement for prescribed medication, and pregnant or nursing moms should get medical guidance. Finally, she shares exactly how she takes moringa each morning, what “pure and potent” means and how you can reach out if you want details on the product Shelly is using. If this helped you think more clearly about your supplement routine, subscribe to Words of Wellness, share the episode with a friend, and leave a rating and review so more listeners can find it. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    14 min

  5. MAR 11

    Rethinking Health: Discover How Functional Medicine Can Reverse Chronic Illness

    Send us Fan Mail Feeling stuck with “normal” labs and lingering symptoms? We sat down with functional nurse practitioner Laurie Love to unpack how a root-cause, systems approach can turn the tide on chronic illness—and why small, consistent changes beat quick fixes every time. Laurie  shares her journey from ICU nursing and conventional primary care to functional medicine, where the focus shifts from diagnosing and matching a pill to building health so disease has less room to thrive. Together, we explore the stark rise in preventable chronic disease and what that means for families, especially children facing metabolic risks far too early. Laurie breaks down the differences between acute care—where conventional medicine shines—and the complex reality of long-term conditions like diabetes, hypertension, fatigue, and autoimmune issues. You’ll hear how functional medicine personalizes care through detailed life timelines, from birth history to stress patterns and environmental exposures, then uses data to target the real drivers: gut health, micronutrient status, hormones, mitochondria, sleep, and stress. We dive into labs with a fresh lens, explaining why “optimal” beats “average” and which foundational tests reveal the most without getting lost in expensive rabbit holes. Expect practical, doable steps you can start today: eat closer to how our grandparents did, protect sleep like medicine, get morning light, move daily, lift a bit heavier, breathe on purpose, and spend time outside. These keystones create momentum that supplements and medications can’t match alone. If you’re ready to swap symptom-chasing for health-building—and want a clear roadmap to feel better for good—this conversation offers concrete next steps and vetted resources, including how to find certified functional medicine providers at IFM. Subscribe, share this with someone who needs hope, and leave a quick review to help more people discover the show. Then tell us: what one habit will you change first? CONNECT WITH LAURIE: Instagram: https://www.instagram.com/protecthealthpreventillness www.compassionatehealthcareonline.com https://www.ifm.org/ CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    37 min

  6. MAR 9

    Shelly's Shares: From Seed Oils To Smart Fats: A Practical Guide To Energy, Brain Health, And Lower Inflammation

    Send us Fan Mail If your pantry could talk, would it ask for a makeover? We’re taking the confusion out of cooking fats with a clear plan to reduce inflammation, boost steady energy, and support brain and heart health—without giving up flavor or joy at the table. Shelly unpacks why refined seed oils like soybean, corn, canola, sunflower, and cottonseed often work against your goals, especially when they’re heated or hiding in ultra-processed snacks and dressings. Then we dig into the good stuff: extra virgin olive oil, avocado oil, and whole-food sources like olives, avocados, macadamias, and almonds that anchor a Mediterranean-style pattern linked to longevity. We also spotlight MCT oil and what makes it different. Medium chain triglycerides bypass the long digestive route, head straight to the liver, and can convert into ketones for fast, clean energy. That means sharper focus for work, more reliable fuel for training, and a helpful nudge for fat metabolism via mild thermogenesis. We explore early research around gut health and insulin sensitivity, plus practical ways to use MCT—think coffee, smoothies, or a pre-workout boost—without turning your meals into a chemistry set. Completing the guidelines, we share how to include more omega-3s such as wild salmon, chia, flax, and walnuts to balance the modern omega-6 load. Saturated fats from whole foods like grass-fed butter, coconut, and dark chocolate earn a “moderation” spot, while refined seed oils move to the “limit” list. You’ll leave with a simple, sustainable checklist: cook mostly with olive and avocado oils, add omega-3s on repeat, use MCT or coconut for quick fuel, enjoy whole-food saturated fats sensibly, and scan labels to dodge hidden oils. Ready to feel the difference in your energy, clarity, and cravings? Follow the show, share this episode with a friend, and leave a quick review to help others find Words of Wellness. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    23 min

  7. MAR 4

    From Hidden Chemicals To Everyday Choices: A Practical Path To Better Health

    Send us Fan Mail Feeling stuck in brain fog, low energy, or nagging pain that seems to come and go? We dig into why so many of us feel unwell despite “normal” labs and how simple, strategic changes can unlock real momentum. With Dr. Chapa—an alternative medicine practitioner with two decades of clinical experience—we trace most health breakdowns to three culprits: injury (including a leaky, irritated gut lining), malnutrition in a land of plenty, and relentless toxicity from air, water, plastics, fragrances, and industrial residues.    We shine a bright light on the everyday chemicals that quietly stack up in the liver, lymph, brain, and joints, then pivot to the four “brain saboteurs” that hijack clarity and cravings: artificial sweeteners, refined and partially hydrogenated seed oils, MSG and its many aliases, and high fructose corn syrup. Expect eye-opening examples—like what’s really in those fries and why “natural flavors” isn’t as harmless as it sounds—plus a smarter way to read labels so hidden additives don’t slip into your cart. You’ll hear why kids are especially vulnerable, how big brands engineer bliss points, and why the average person only needs 11 to 15 upgraded meals to transform daily health without culinary gymnastics. We also get practical about detoxification in the 21st century. Even if labs appear fine, modern exposures demand intentional support: mineral-rich hydration, daily fiber and bowel regularity, cruciferous and bitter foods for liver pathways, movement and breath for lymph, and periodic, guided protocols to gently mobilize and bind stored waste. The goal isn’t perfection—travel and celebrations happen—but a steady rhythm of better choices that reduce inflammation, repair the gut barrier, and sharpen the mind. By removing the biggest saboteurs, cleaning up your home inputs, and scheduling maintenance detox, you give your body what it’s built to do: heal. If this conversation sparked a next step for you, hit follow, share it with a friend who needs hope, and leave a quick review so more people can find the show. Tell us: which swap will you make first? CONNECT WITH DR. CHAPA:  Instagram: https://www.instagram.com/doctorchapawellness Facebook: https://www.facebook.com/DrAaronChapa CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    40 min

  8. MAR 2

    Shelly's Shares: Travel Wellness Made Simple

    Send us Fan Mail Ever notice how travel can drain your energy before the fun even starts? We’re flipping that script with a simple, portable routine that keeps you steady through airports, time zones, and packed schedules—so you feel good enough to actually enjoy the reason you left home. Shelly draws on 35+ years in health and wellness to share three non‑negotiables that hold up anywhere: quiet time to protect your nervous system, smart nutrition you can pack and trust, and daily movement that fits into real life. You’ll hear how she navigates a high‑travel baseball season with her family, the mindset shifts that make healthy choices easier on the road, and why small, repeatable actions beat all‑or‑nothing plans. Expect practical details: what to pack, how to build a breakfast you can make in a hotel room, the role of electrolytes after flights, and micro‑workouts that counter hours in a seat. We also talk about immunity, stress, and how these habits reduce your chances of getting sidelined by bugs and burnout. Sleep gets honest treatment too. Travel will disrupt it, but simple anchors—light exposure, wind‑down cues, hydration, and gentle movement—help you land better in a new time zone. The throughline is freedom: keep a steady baseline so you can say yes to dinners, detours, and big memories without the fog and fatigue. If you’ve struggled to stay consistent away from home, this conversation gives you a clear, forgiving plan and the encouragement to make it yours. If this resonated, follow the show, share it with a friend who’s on the go, and leave a quick review so more travelers can find these tools. Have questions or want coaching support? Reach out on Instagram at wellness with Shelly J or at Moms Who Flourish—we’d love to help you thrive on the road. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    18 min
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About

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

Information

  • Creator
    Shelly Jefferis
  • Years Active
    2023 - 2026
  • Episodes
    175
  • Rating
    Clean
  • Copyright
    © 2026 Words of Wellness with Shelly
  • Show Website
    Words of Wellness with Shelly

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