Words of Wellness with Shelly

Shelly Jefferis
  • 5.0 (14)
  • NUTRITION
  • UPDATED WEEKLY

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

  1. 2D AGO

    From Hidden Chemicals To Everyday Choices: A Practical Path To Better Health

    Send a text Feeling stuck in brain fog, low energy, or nagging pain that seems to come and go? We dig into why so many of us feel unwell despite “normal” labs and how simple, strategic changes can unlock real momentum. With Dr. Chapa—an alternative medicine practitioner with two decades of clinical experience—we trace most health breakdowns to three culprits: injury (including a leaky, irritated gut lining), malnutrition in a land of plenty, and relentless toxicity from air, water, plastics, fragrances, and industrial residues.    We shine a bright light on the everyday chemicals that quietly stack up in the liver, lymph, brain, and joints, then pivot to the four “brain saboteurs” that hijack clarity and cravings: artificial sweeteners, refined and partially hydrogenated seed oils, MSG and its many aliases, and high fructose corn syrup. Expect eye-opening examples—like what’s really in those fries and why “natural flavors” isn’t as harmless as it sounds—plus a smarter way to read labels so hidden additives don’t slip into your cart. You’ll hear why kids are especially vulnerable, how big brands engineer bliss points, and why the average person only needs 11 to 15 upgraded meals to transform daily health without culinary gymnastics. We also get practical about detoxification in the 21st century. Even if labs appear fine, modern exposures demand intentional support: mineral-rich hydration, daily fiber and bowel regularity, cruciferous and bitter foods for liver pathways, movement and breath for lymph, and periodic, guided protocols to gently mobilize and bind stored waste. The goal isn’t perfection—travel and celebrations happen—but a steady rhythm of better choices that reduce inflammation, repair the gut barrier, and sharpen the mind. By removing the biggest saboteurs, cleaning up your home inputs, and scheduling maintenance detox, you give your body what it’s built to do: heal. If this conversation sparked a next step for you, hit follow, share it with a friend who needs hope, and leave a quick review so more people can find the show. Tell us: which swap will you make first? CONNECT WITH DR. CHAPA:  Instagram: https://www.instagram.com/doctorchapawellness Facebook: https://www.facebook.com/DrAaronChapa CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    40 min

  2. 4D AGO

    Shelly's Shares: Travel Wellness Made Simple

    Send a text Ever notice how travel can drain your energy before the fun even starts? We’re flipping that script with a simple, portable routine that keeps you steady through airports, time zones, and packed schedules—so you feel good enough to actually enjoy the reason you left home. Shelly draws on 35+ years in health and wellness to share three non‑negotiables that hold up anywhere: quiet time to protect your nervous system, smart nutrition you can pack and trust, and daily movement that fits into real life. You’ll hear how she navigates a high‑travel baseball season with her family, the mindset shifts that make healthy choices easier on the road, and why small, repeatable actions beat all‑or‑nothing plans. Expect practical details: what to pack, how to build a breakfast you can make in a hotel room, the role of electrolytes after flights, and micro‑workouts that counter hours in a seat. We also talk about immunity, stress, and how these habits reduce your chances of getting sidelined by bugs and burnout. Sleep gets honest treatment too. Travel will disrupt it, but simple anchors—light exposure, wind‑down cues, hydration, and gentle movement—help you land better in a new time zone. The throughline is freedom: keep a steady baseline so you can say yes to dinners, detours, and big memories without the fog and fatigue. If you’ve struggled to stay consistent away from home, this conversation gives you a clear, forgiving plan and the encouragement to make it yours. If this resonated, follow the show, share it with a friend who’s on the go, and leave a quick review so more travelers can find these tools. Have questions or want coaching support? Reach out on Instagram at wellness with Shelly J or at Moms Who Flourish—we’d love to help you thrive on the road. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    18 min

  3. FEB 25

    From Gut Health To Glowing Skin: A Functional Approach

    Send a text The path to clearer, calmer skin may start with your plate, your stress levels, and your daily routine—not another “miracle” bottle. We sit down with Samantha, a certified esthetician and functional medicine practitioner, to connect the dots between gut health, hormones, nervous system balance, and what you put on your face. If you’ve tried everything from drugstore serums to luxury creams and still feel stuck, this conversation offers a grounded, step-by-step way to create change you can actually see. We unpack why so many women in perimenopause and menopause experience new breakouts, dark spots, and sensitivity, and how teens’ acne often has overlapping root causes. Samantha explains how functional testing for gut bacteria and hormones can reveal the real drivers of inflammation, making it easier to stick with a plan because the “why” is finally clear. We compare medical-grade skincare to mass-market products, highlight where fillers and low-dose actives fall short, and show how fewer, better formulas outperform crowded shelves. You’ll hear a candid take on collagen quality, protein intake, and why animal-derived options often deliver the full amino acid profile skin needs. The heart of the episode is simplicity. Start with a gentle cleanser and a smart moisturizer. Remove common triggers like gluten, dairy, processed sugar, and ultra-processed foods. Use paleo or keto frameworks for easy swaps, and test one change at a time for 30 days so you can see what truly helps. We also spotlight the role of stress and the nervous system: when cortisol is high, healing slows. Practical tools—better sleep, breathwork, and monthly facials as assessment and care—help the body shift into repair mode and let topicals finally work. If you’re ready to trade confusion for clarity, this is your roadmap to skin that reflects whole-body health. Subscribe, share this episode with a friend who needs a reset, and leave a quick review to help more listeners find the show. What’s the one small change you’ll try for the next 30 days? CONNECT WITH SAMANTHA:  Instagram: https://www.instagram.com/skindeepil Facebook: https://www.facebook.com/SamanthaDench CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    25 min

  4. FEB 23

    Shelly's Shares: Could "Hurrying" Be Draining Your Health, Energy And Joy?

    Send a text What if the real cost of your busy life isn’t stress, but lost moments of wisdom, joy, and connection? We dive into the quiet epidemic of hurry sickness—those subtle patterns of rushing, overcommitting, and numbing that leave us irritable, anxious, and strangely disconnected from what matters most. Drawing on insights from The Ruthless Elimination of Hurry and our own lived stories, we map the 10 core symptoms—from restlessness and workaholism to emotional numbness and isolation—and explain how they erode mental health, physical wellness, and spiritual grounding. Together, we challenge the myth that “more hours” would save us. If given extra time, most of us would simply overfill it. The shift that actually heals is subtractive: simplify, slow down, and protect the practices that anchor a meaningful life. We share practical tools to make that shift real, including gentle time blocking with buffers, five-minute stillness rituals to retrain attention, walks that restore presence, and small boundaries that keep energy for your true priorities. You’ll hear how saying yes to the right moments—and no to noise—creates space for better sleep, nourishing meals, steady movement, and deeper relationships. We also explore anxiety as a canary in the coal mine, inviting you to notice what your pace is trying to tell you. By the end, you’ll have a humane, doable path to reclaim time, rebuild calm, and step back into the goodness of the moment. If this conversation resonates, follow the show, share it with a friend who’s always rushing, and leave a quick review to help others find it. Want support on your wellness journey or in the phases of motherhood? Message us on Instagram at wellness with Shelly J or at Moms Who Flourish. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    25 min

  5. FEB 18

    From Hot Flashes To Healing: An Ayurvedic Guide To Menopause, Purpose, And Everyday Transitions

    Send a text Menopause isn’t a malfunction—it’s a redesign. We sit down with Ayurvedic practitioner and yoga teacher Hannah Levin to explore how midlife can become a powerful reset for your body, your routines, and your sense of purpose. Instead of chasing fixes, we focus on balance through food, sleep, herbs, and small daily rituals that help you feel steady and clear. Hannah explains the elemental shift from the fire-and-water years of creation to the air-and-space years after menopause, and why that transition can feel like a roller coaster. You’ll learn how the adrenals step up as ovarian hormones decline, why stress and late-night meals amplify hot flashes and insomnia, and how microtransitions—short pauses between roles—reduce brain fog and reactivity. We also name the identity currents under the surface: empty nests, retirement, and the question that keeps returning—Who am I now? We get practical about triggers many of us normalize. Alcohol, refined sugar, and high-caffeine choices can sabotage sleep and mood during perimenopause and beyond. Hannah shares simple experiments to find your personal thresholds, plus ways to support detox and digestion. We include the discussion on toxins too; cleaning up household and personal care products can make symptoms more manageable while honoring your body’s new sensitivity as a kind of built-in intuition. This conversation is a reminder that you’re not stuck. Integrative care—pairing Western diagnostics with Ayurveda’s personalized wisdom—can turn midlife into a grounded, joyful second act. If you’re ready to feel at home in your body again, start by respecting your transitions, aligning your daily rhythm, and letting curiosity lead. Enjoyed this conversation? Follow and rate the show, share it with a friend who needs it today, and tell us: what transition are you honoring right now? CONNECT WITH HANNAH: FBPage:https://www.facebook.com/heartfeltwellbeing Instagram: https://www.instagram.com/heartfeltwellbeing/ Website: https://www.heartfeltwellbeing.com/ YouTube: https://www.youtube.com/@HeartfeltWellbeing CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    45 min

  6. FEB 16

    Shelly's Shares: Heart Health, Not Fate; Choose It

    Send a text Heart disease isn’t destiny, and it isn’t just about cholesterol. We unpack the real drivers that push risk higher—chronic stress, poor sleep, blood sugar swings, inflammation, and everyday toxin exposure—and show how small, doable habits build a stronger, more resilient heart. From decoding women’s often-missed symptoms to the Monday morning spike in heart attacks, we cut through the noise with practical guidance you can use today. We share how to help alleviate some stress moments with quick breath work techniques, daily walking, and nervous system-friendly routines that lower cortisol and blood pressure. Then we turn to metabolic health: why insulin resistance often comes before heart trouble, how protein and fiber flatten glucose curves, and what a Mediterranean-leaning, plant-forward plate can do for your arteries. You’ll hear clear food strategies like including omega-3s, fiber-rich plants, and quality protein choices. We also address the unique cardiovascular realities for women during perimenopause and menopause, when declining estrogen affects vascular tone and risk grows. Strength training, consistent movement, and protein sufficiency take center stage, along with social connection and purpose—two undervalued protectors that calm the stress response. Finally, we return to the cornerstone habit: sleep. With a few tactical tweaks, better rest stabilizes blood pressure, moderates appetite hormones, and brings your nervous system back into balance. If this conversation helps you or someone you love, tap follow, share it with a friend, and leave a quick review so more people can find Words of Wellness. What one habit will you start today? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    25 min

  7. FEB 11

    Human Connection And The Case For Community

    Send a text Ever notice how a single hour with a friend can do more for your mood than an entire day of scrolling? We dig into the real engine of wellness—human connection—and why face-to-face time still beats any feed, app, or clever bot. As trust frays and AI speeds ahead, we share grounded ways to protect what matters most: eye contact, shared laughs, and the steady rhythm of showing up for each other. We start by sharing grim statistics about the lack of trust among individuals. The need for human interaction and community cannot be overstated.  As the technology world continues to evolve and grow at rapid speed, it is even more critical that we prioritize in-person, heart-to-heart experiences.  Rather than panic about technology, we frame AI as a helpful assistant and draw a line around what it can’t replace: the warmth of a handshake, the energy of a room, and the clarity that comes from a heart-to-heart talk. You’ll hear stories from live events that left us recharged, plus concrete steps for rebuilding real-life connection without adding stress. The anchor is simple and doable: one in-person touchpoint each week—coffee, a walk, a class, a meetup—that strengthens accountability and lifts motivation. We explore how these small rituals enrich our lives sharpen and restore joy to the wellness journey. If you’ve been craving less noise and more meaning, this conversation is your nudge to choose people over pixels and bring back the basics that make life feel full. If this resonated, tap follow, share it with a friend you’ll meet IRL this week, and leave a quick review to help others find Words of Wellness. Your voice helps this community grow. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    18 min

  8. FEB 9

    Shelly's Shares: Practical Ways To Calm Your Body And Protect Your Longevity - Part Four of a 4-Part Series

    Send a text Stress doesn’t disappear; it just shifts and evolves. We explore how your body reads both bad news and good milestones as stress, why the alarm feels the same, and how to guide yourself back to balance before burnout steals your focus, sleep, and joy. Drawing on decades in wellness and teaching, Shelly breaks down the physiology in plain language—sympathetic activation, adrenaline, cortisol—and maps the three stages of stress: alarm, resistance, and exhaustion. With that foundation, we move straight into simple, proven practices you can use today. You’ll learn how to spot the difference between short-term stress that resolves and chronic stress that quietly drains your energy. We connect common triggers - poor sleep, hormonal shifts, toxin load, and mental overload, to real-world strategies. Gain practical tools you can do anywhere from box breathing to brisk walks and gentle movement to laughter. We carve out the power of device-free quiet time, prayer, and gratitude journaling to steady mood and shift attention from threat to resource. Because resilience lives in routine, we show how nutrition, bedtime rituals, and targeted adaptogens can support your baseline, so calm isn’t a wish but a trained response. Shelly also shares how coaching and mentorship can help you customize a stress toolkit that fits your season of life, especially for moms seeking sustainable habits that protect longevity. Listen to build a daily practice that keeps your heart steady, your mind clear, and your energy available for what matters most. If this conversation helps, follow the show, share it with a friend who needs a reset, and leave a quick review so more people can find these tools. What’s the one habit you’ll start today? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount) JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly

    23 min
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About

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

Information

  • Creator
    Shelly Jefferis
  • Years Active
    2023 - 2026
  • Episodes
    169
  • Rating
    Clean
  • Copyright
    © 2026 Words of Wellness with Shelly
  • Show Website
    Words of Wellness with Shelly