Words of Wellness with Shelly

Shelly Jefferis
  • 5.0 (14)
  • Nutrition
  • Updated Weekly

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

  1. 3d ago

    Preventive Imaging, Smarter Cancer Screening Choices and Reducing Toxic Exposure

    Send us Fan Mail A brain tumor with no warning signs sounds impossible until you hear Andrea’s story. She chose a preventive full-body MRI to prioritize her health, and it found a tumor in her right temporal lobe while she felt completely normal. That single decision set off a chain of choices about surgery, monitoring, nutrition, and lifestyle that reshaped how she approaches early detection and wellness.  We get real about what “advocating for yourself” looks like when you’re told you’re fine, and why the healthcare system often needs data to justify deeper testing to insurance. We talk about starting with blood work and labs, then using that information to guide next steps. We also address the confusion so many people feel around cancer screening guidelines and the mixed messages about colonoscopies and mammograms. Andrea explains why mammograms can be controversial in integrative oncology, especially with dense breasts, and we explore alternatives like breast ultrasound, breast MRI, and newer tools like QT imaging plus emerging screening approaches that may flag risk earlier.  Then we shift into toxins and environmental health, with a focused discussion on glyphosate (Roundup) and how it can show up in food, public spaces, golf courses, and even forests. We share practical, realistic ways to reduce exposure without trying to live in a bubble, and why small non-toxic swaps over time actually stick. If this conversation helps you, subscribe, share it with a friend, and leave a quick rating and review so more people can find Words of Wellness. Receive Shelly's Newsletter: https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 Gain details on Shelly's Flourish for Life coaching program : https://wellnesswithshelly.myflodesk.com/sz9sqkhkju CONNECT WITH ANDREA: https://www.instagram.com/notjustbroccoli www.notjustbroccoli.com CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  2. 5d ago

    Shelly's Shares: Longevity Is... Series #6: Simple Daily Wellness Habits That Add Energy And Vitality Over Time

    Send us Fan Mail You can read a hundred wellness tips and still feel stuck, tired, and unsure where to start. We wanted to cut through the noise and get practical, so we’re sharing five daily habits that support longevity and a better quality of life, especially if you’re juggling work, family, and a full schedule. Think of this as a grounded reset: simple actions that add up, not a perfection plan you’ll abandon in a week.  We walk through habit one, daily movement, with real-life examples that don’t require a gym membership, from taking the stairs to walking after dinner to dancing at home. Then we dig into strength training as a true “insurance policy” for healthy aging, protecting muscle mass, metabolism, bone health, and balance, with a special nudge for women over 40 to keep challenging their muscles safely and consistently.  From there, we shift to fueling your body with nutrition that nourishes, not restricts. We talk protein at each meal, colorful fruits and vegetables, healthy fats like avocado, fiber-rich foods, and practical hydration targets. We also make the case for prioritizing sleep as your recovery superpower, plus stress management habits that calm the nervous system before stress turns chronic, including time outside, movement, connection, and prayer.  If you want more energy, better mental well-being, and a sustainable wellness routine that actually fits your life, listen now. Subscribe, share with a friend who needs a simple starting point, and leave a review so more people can find Words of Wellness. Join Shelly's Email list: https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 Gain access to Shelly's coaching program : https://wellnesswithshelly.myflodesk.com/sz9sqkhkju CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  3. Sep 2

    You Can Let Them Grow & Be Independent While Still Showing Up

    Send us Fan Mail College move-in isn’t just a logistical weekend, it’s an emotional mile marker. Shelly shares a real, boots-on-the-ground reflection from taking her youngest, Brayden, back to school, and the one piece of guidance she keeps coming back to: you know your child best, and you know your “mama heart,” so trust your gut. When the flights are expensive and your student is a junior, it’s easy to wonder if they truly need you there. What she experienced (and what another set of parents confirmed in a chance conversation) is that “they’re fine” can still include plenty of moments where they want mom or dad close by. Shelly talks through the practical side of out-of-state college move-in: the never-ending errand loop, the things you don’t remember until you’re already back at the hotel, and why helping them get settled can reduce stress for everyone. If you’re in the thick of empty nest emotions, this is a grounded reminder that support doesn’t cancel independence. It can actually make the transition smoother, especially when they’re far from home. We also get into wellness in the everyday choices, including Shelly's take on non-toxic products and why she steers clear of typical air freshener plugins. She shares a cleaner option she likes for keeping a room smelling fresh without loading the air with harsh chemicals. Finally, she shares details on her upcoming Flourish for Life one-on-one coaching program for moms who want accountability and a personalized plan across movement, nutrition, stress management, sleep, and self-care. If this resonates, subscribe to Words of Wellness, share it with a parent who needs it, and please leave a rating and review so more listeners can find the show. Details for Shelly's Flourish for Life Coaching program: https://wellnesswithshelly.myflodesk.com/sz9sqkhkju CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  4. Aug 31

    Shelly's Shares: Longevity Is... Series #5: Four Overlooked Habits That Quietly Shorten Your Healthy Years

    Send us Fan Mail People don’t usually ignore health because they don’t care. They ignore it because life is busy, the advice is confusing, and it feels easier to deal with problems later. But “later” often shows up as symptoms, a scary lab report, or a diagnosis that forces change. In this episode of Shelly's Shares, she wants to flip that script by focusing on prevention and the small daily habits that actually build longevity and healthy aging. We continue the longevity series with four hidden longevity killers that don’t always look dramatic day to day. First, we talk about losing muscle and why sarcopenia can quietly steal balance, metabolism, bone health, strength, and independence. Shelly shares realistic ways to start resistance training even if you never step foot in a gym, plus why adequate protein supports your efforts. Strength training doesn’t have to be complicated, but it does have to be consistent. Next, we dig into isolation and why social connection is not a “nice to have” but a real part of wellness. Relationships, laughter, and community can shape your emotional health and help you stay motivated with the basics. Then we get practical about prevention: scheduling checkups, getting recommended screenings, and knowing your numbers like blood pressure, cholesterol, and blood sugar. Information can feel scary, but it’s also the tool that gives you options early. We close with a powerful theme from Blue Zones and longevity research: purpose. When you have a reason to get out of bed, serve others, learn something new, or lean into faith and joy, you create momentum that supports healthy habits for the long haul. If this message helps, subscribe, share with a friend, and leave a review so more people can build a longer, stronger life. Early Access to Flourish for Life 1:1 Coaching program, click here to be added to waitlist and to receive details: https://wellnesswithshelly.myflodesk.com/sz9sqkhkju Join Shelly's Newsetter/Email: https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  5. Aug 26

    A Full-Body MRI Changed Everything For An Oncology Nutrition Expert

    Send us Fan Mail A late-night voicemail, zero symptoms, and a preventive full-body MRI that changed everything. We sit down with oncology nutrition consultant Andrea Schaffer, who shares the moment she learned she had a mass in the right temporal lobe of her brain, how she navigated world-class surgery, and why she decided to focus on a metabolic approach to cancer rather than chemo or radiation. Her story is startling, hopeful, and practical for anyone thinking seriously about preventive health and early detection. We also get specific about what “taking control of your health” can look like after a scare or before one ever happens. Andrea explains why she tracks frequent, extensive blood work alongside six-month MRI scans, and why standard “normal” lab ranges can still hide problems if you care about optimal health. We talk inflammation markers, blood sugar markers, and the idea that your symptoms are your body’s messages, not something to automatically write off as aging or menopause. Nutrition is the centerpiece. Andrea breaks down her Mediterranean-style ketogenic strategy, why blood sugar control matters so much, and how to build satisfying low-carb meals with plenty of vegetables, adequate protein, and healthy fats. We also touch on bioindividual plans, when markers like IGF-1 can guide food choices such as taking a break from dairy, and why cooking at home is one of the most powerful ways to reduce ultra-processed ingredients and unwanted chemicals. If you want clearer next steps for cancer prevention, longevity, and wellness you can measure, listen now. Subscribe, share this with a friend who needs it, and leave a quick rating and review so more people can find these conversations. CONNECT WITH ANDREA:Instagram: https://www.instagram.com/notjustbroccoli Facebook: https://www.facebook.com/AndreaSchaffer https://www.notjustbroccoli.com/ CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  6. Aug 24

    Shelly's Shares:The Hardest Goodbye, You Are Not Alone: Experiencing The College Drop-Off & Empty Nesting

    Send us Fan Mail The hardest part of college drop-off isn’t always the packing lists or the dorm setup. Sometimes it’s the moment you turn the car around, back out of a parking spot, and realize life just changed. Shelly shares a story she still feels in her chest, including the goodbye to her daughter and the long, tear-filled drive home that followed. Shelly talks about what empty nest syndrome can really look like for moms and dads and why the emotional crash can hit after you get home, when the house is quiet and their room is empty. She also shares what she's feeling right now as her youngest gets ready to head back, because these transitions can come in waves. If you’ve ever thought, “Why am I so sad when this is a good thing?” you’re not alone, and there’s nothing wrong with you. You’ll leave with three simple, practical tools for parental wellness and emotional wellbeing: let yourself feel it, give yourself grace, and protect a 24-hour window to rest and recover before you force yourself back into full-speed routine. She also shares a quick note about her Flourish for Life 12-week coaching program for women who want real support building sustainable wellness habits. If this resonated, subscribe to Words of Wellness, share it with a parent who needs comfort, and leave a quick review so more people can find this message. What part of the goodbye season is the hardest for you right now? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  7. Aug 19

    How Mindset Breaks The Diet Cycle

    Send us Fan Mail Diet culture is loud, persuasive, and really good at making you feel like you’re the problem. But what if the problem is the promise of the quick fix, not your willpower? Shelly sits down with master mindset coach Andrea Maxim for a deeper, more honest look at why diets don’t work long term, why “success” can trigger self-sabotage, and how stress and subconscious beliefs can quietly run the show. We talk about the marketing traps that highlight dramatic seven-day results while ignoring the six- and twelve-month follow-up, plus the emotional reality behind yo-yo dieting. Andrea breaks down the concept of protective weight and why the body can hold on when it doesn’t feel safe. We also get practical about language and mindset, including why the phrase “weight loss” can backfire and how “weight release” changes the direction of your focus. If the scale controls your mood, you’ll love the reframe: the scale is one tool, not the scorecard for your health. We dig into better metrics like sleep, energy, inches, and body composition, and we connect the dots between stress, high-intensity workouts, undernourishing, and stalled progress. You’ll also hear simple behavior change strategies grounded in neuroscience: stick to one or two changes at a time, build confidence through micro wins, and experiment with the yes game and a 24-hour no-complaining challenge. If this conversation helps you, subscribe to Words of Wellness, share it with a friend, and leave a rating and review so more people can find a healthier path forward. What’s one small change you’re willing to “prove” for the next 7 days? CONNECT WITH ANDREA: Instagram: https://www.instagram.com/themaximmovement Facebook: https://www.facebook.com/AndreaMaxim CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  8. Aug 17

    Shelly's Shares: Longevity Series #4: The Hidden Longevity Killers

    Send us Fan Mail Most people chase longevity through big, flashy answers like supplements, biohacks, or the “best” diet, then wonder why they still feel stuck. We go in the opposite direction and look at the quiet, everyday patterns that can speed up aging and drain your energy without you even noticing. The goal is simple: build awareness so you can make small, healthy choices that add up over time. Shelly continues the "Longevity Is..." series with four hidden “longevity killers” that show up in real life, not just in wellness headlines. We talk about sitting too much and why a single workout does not erase a day of being sedentary, plus easy ways to add more movement without turning your schedule upside down. We also dig into chronic stress, how it impacts sleep, blood sugar, immunity, digestion, heart health, and mental health, and the practical tools I return to when life feels heavy like walking outside, deep belly breathing, prayer, gratitude, and time with people who nourish your spirit. From there, we get honest about poor sleep and why it affects nearly everything: cravings, patience, focus, workout performance, recovery, and overall wellbeing. Finally, we cover ultra-processed foods, why they can crowd out real nutrition, and how to aim for progress by building meals around foods close to their natural form while still enjoying treats with an 80/20 mindset. If this helped you, subscribe to Words of Wellness, share it with a friend, and leave a quick rating and review so more people can find these healthy aging tools. What’s one habit you want to change first? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

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About

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

Information

  • Creator
    Shelly Jefferis
  • Years Active
    2023 - 2026
  • Episodes
    223
  • Rating
    Clean
  • Copyright
    © 2026 Words of Wellness with Shelly
  • Show Website
    Words of Wellness with Shelly