We are listening!

Pulkit Garg

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom

  1. 6d ago

    Why Do We Keep Repeating the Same Patterns in Life? | Pulkit Garg with Stephen Edwards

    Why Do We Keep Repeating the Same Patterns in Life? | Pulkit Garg with Stephen Edwards Ever wondered why you keep meeting the same kind of people, facing similar challenges, or finding yourself stuck in the same situations, even when you desperately want things to change? What if the problem isn't your relationships or circumstances, but the patterns you keep repeating? In this thought-provoking episode of We Are Listening, Pulkit Garg sits down with Stephen Edwards to explore the hidden patterns that shape our lives, relationships, and emotional experiences. Together, they dive into how childhood experiences, unresolved trauma, and deeply rooted beliefs can influence the choices we make without us even realizing it. Stephen shares his perspective on why we often find ourselves repeating familiar experiences and how recognizing these patterns can be the first step towards meaningful change. He challenges us to look beyond blaming external circumstances and start reflecting on what our experiences might be teaching us. The conversation also explores a fascinating question: Why do we sometimes compete to prove that our pain is greater than someone else's? Stephen unpacks how society encourages comparison, victimhood, and the belief that our suffering defines us, sometimes making it harder to move forward. Pulkit and Stephen also discuss the importance of emotional awareness, personal responsibility, setting boundaries, and understanding when it's time to break free from unhealthy relationship cycles. They remind us that healing doesn't happen overnight, and recognizing a pattern doesn't mean accepting mistreatment or blaming ourselves for the pain we've experienced. Sometimes, the answers we seek don't arrive immediately. They emerge when we begin to see our experiences differently and become ready to make a change. Tune in to discover how understanding your patterns can help you build healthier relationships, learn from life's experiences, and create a different future for yourself. Because sometimes, changing your life begins with changing the pattern. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZs pqs1a1CSXEW7

  2. Oct 23

    Learning to Be Emotionally Self Reliant After Heartbreak Aanya Wellness

    Learning to Be Emotionally Self Reliant After Heartbreak Aanya Wellness What happens when someone who once felt like your anchor suddenly disappears from your life? How do you navigate grief, process overwhelming emotions, and find your way back to yourself? In this heartfelt conversation on Hubhhopers, host Pulkit Garg sits down with Samantha Evans Tschritter to explore grief, emotional healing, and the courage it takes to face life's most painful moments. Sam shares her deeply personal journey through miscarriage and the loss of her late husband. Her experiences inspired her to write about grief, offering comfort to people who struggle to put their pain into words. She also highlights the healing power of journaling and how writing honestly about our emotions can help us process loss and gradually move towards hope. The conversation takes a relatable turn as Pulkit opens up about his own experience of heartbreak, being ghosted, and rebuilding his emotional independence. Through journaling, self-reflection, and spirituality, he shares how a painful chapter became an opportunity to recognise unhealthy patterns, understand his triggers, and develop a deeper relationship with himself. Together, Pulkit and Sam discuss why suppressing emotions can make healing harder, why allowing ourselves to cry or feel angry matters, and how acknowledging our feelings can help us move forward. They explore the importance of taking responsibility for our growth without blaming ourselves for everything that happens. Because healing doesn't mean you never feel pain again. It means learning to face that pain without letting it define your entire life. Whether you're navigating heartbreak, grieving a loved one, or simply trying to understand your emotions better, this conversation offers a gentle reminder that you don't have to have everything figured out to begin healing. ️ Tune in to Hubhhopers for an honest conversation about grief, resilience, self-discovery, and finding your way back to yourself. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZs pqs1a1CSXEW7

  3. Jun 29

    How to stop emotional spirals before they take over?

    In this episode of *We Are Listening*, Pulkit sits down with Eric, a master’s level Canadian Certified Counsellor with 16 years of experience in mental wellness, to explore trauma, resilience, addiction recovery, emotional regulation, and the power of taking agency in one’s healing journey. Eric shares how his background in martial arts shaped his understanding of balance, self-control, awareness, and recovery. He also discusses his books, *The Martial Art of Recovery* and *Buried Alive*, and explains how concepts from martial arts, spirituality, community, and self-reflection can help people navigate emotional pain, uncertainty, shame, and burnout. The conversation dives into practical tools for managing difficult emotions, including Eric’s CIA approach: curiosity, introspection, and agency. Pulkit and Eric also discuss the importance of peer support groups, healthy boundaries, communication in relationships, spirituality, and the difference between truly supporting others and unintentionally competing over pain. This episode is a thoughtful reminder that healing is not a one-time project but an ongoing process. Whether you are dealing with trauma, uncertainty, addiction, emotional overwhelm, or simply trying to understand yourself better, this conversation offers grounded insights and compassionate guidance for taking the next step forward. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

  4. Jun 15

    Burnout Is Not Laziness

    What if being “rich” had far less to do with your bank balance—and everything to do with how deeply alive, fulfilled, and energetically aligned you feel every single day? So many of us are taught to chase prosperity through productivity, sacrifice, and constant hustle. We build careers, care for families, show up for others, and keep pushing forward—often believing that exhaustion is simply the price of success. But what if burnout, emotional depletion, and feeling stuck are actually signs that something deeper needs healing? In this powerful conversation on We are Listening!, Pulkit Garg sits down with Jackie Cowie—mentor, healer, and oracular activist—to unpack what true prosperity really means beyond money. Jackie shares her profound wisdom on creating abundance not just financially, but through time freedom, emotional wellbeing, inner aliveness, and sustainable energy. Together, they dive into the survival loops that quietly sabotage growth—patterns rooted in fear, overgiving, guilt, nervous system overwhelm, and conditioning that often keeps people trapped in depletion instead of expansion. Jackie explores how these invisible cycles can shape the way we work, receive, rest, and build relationships. The conversation also takes a deeply human turn as they discuss the challenge of balancing family, personal wellbeing, and a larger life mission—without constantly sacrificing yourself in the process. For caregivers, entrepreneurs, high-achievers, and anyone trying to hold multiple responsibilities while staying emotionally grounded, this episode offers meaningful perspective and reflection. This isn’t just a conversation about wealth. It’s about sovereignty. It’s about learning how to honour your body, protect your energy, create healthier boundaries, and redefine success in a way that feels aligned and sustainable. If you’ve ever felt emotionally drained while trying to do it all, this episode may help you pause, reflect, and ask: What does true prosperity really look like for me? Tune in and listen deeply. Sometimes healing begins with one honest conversation. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

  5. Mar 27

    Why can't you stop overthinking?

    What if the thoughts overwhelming you aren’t meant to be suppressed… but expressed? In this deeply reflective episode, we explore the emotional weight many of us carry confusion, anxiety, overthinking, and the constant mental noise that often leaves us feeling drained. Instead of navigating these emotions, we tend to spiral deeper, consuming content that amplifies our stress rather than resolving it. This conversation shifts the focus toward self-expression as a tool for healing. Joined by Lisa Kovila, a Finnish-Canadian author, memoir coach, and creative writing expert, we dive into the transformative power of writing, journaling, and creative expression. From personal experiences of emotional overwhelm to rediscovering clarity through structured thought, this episode highlights how simple practices like writing can help reclaim control over your inner world. We also explore: The emotional depth of being highly empatheticThe fine line between supporting others and losing yourselfThe courage it takes to set boundaries in relationshipsWhy self-expression (writing, art, movement) is essential for emotional releaseHow small, consistent actions can rebuild strength and clarityThis is not a prescriptive guide, but a perspective-driven conversation designed to help you pause, reflect, and reconnect with yourself. If you’ve been feeling overwhelmed, stuck, or unsure how to process your emotions, this episode is a reminder: You’re not alone and expression might be your way forward.

    Why can't you stop overthinking?
  6. Mar 13

    Truth about discpline

    What does it take to rebuild your life after losing everything you worked for? In this deeply moving episode, we hear the story of Aaron “The Running Servant,” whose journey from extreme weight gain to becoming an ultra-runner is nothing short of extraordinary. What began as a simple decision to walk to work soon turned into a powerful transformation that helped him lose over 100 pounds and rediscover his strength. But just as life seemed to be moving in the right direction, Aaron’s world changed overnight when he survived a workplace shooting while saving his coworkers. The physical injuries, combined with PTSD and years of emotional and psychological battles, pushed him into one of the toughest chapters of his life. Yet, Aaron’s story is not about defeat it’s about resilience. In this conversation, he opens up about rebuilding his health, navigating trauma, and learning that fitness alone cannot heal the mind. True recovery, he explains, requires community, faith, mental health support, and the courage to keep moving forward even when the path is uncertain. Today, Aaron runs not just for himself but for a larger purpose, inspiring others to turn pain into purpose and reminding us that even the darkest moments can reveal the strength within us. This episode is a powerful reminder that transformation does not begin with giant leaps it often starts with one small step. And remember: We Are Listening! Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

About

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom