We Talk 360 Podcast: Fitness, Mental Health, & the Lives of 20-Somethings

Caitlin & Max
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

We started We Talk 360 after graduating from college in the spring of 2023. Mental health and fitness (whether it was sports, lifting weights, or just trying to better ourselves), has been a big part of both of our lives. Currently, we are both in our early twenties! Life is weird (so weird) and complicated and we are all just trying to get though it! What is a better way to get through the weirdness of our twenties than doing it together??? In this podcast, we will discuss a wide range of topics including relationships, dating, life transitions, identity, failure, balance, fitness, training, and more. Our goal is to spread a positive message and create an environment in which people can be vulnerable, feel heard, and can identify with peers that are also going through similar experiences. We will share about being in your twenties by talking about our own personal experiences and sharing our (sometimes crazy) stories. We want to send a message to our fellow 20-somethings that it is COMPLETELY okay to not be okay, and it is also COMPLETELY okay to talk about it! It is okay to celebrate the wins and learn from the losses, because we are all learning and growing together 3 ig: @wetalk360podcast website: https://wetalk360podcast.com

Episodes

  1. 03/08/2024

    We Talk What We Learned Post-Grad

    In this episode, we talk all about life updates, what we have learned in the last 9 MONTHS since graduating from college & things we have learned while getting to know our post-grad lives.

    41 min

  2. 02/09/2024 · VIDEO

    We Talk Trauma & Mental Health in the Military with Dave Ruiz

    In this episode, we talk with Dave Ruiz. Dave is a former 20-something who has learned a lot in his experiences, and was gracious enough to hop on the pod and share his story and advice. Dave is a veteran who suffers from PTSD and has just recently started to open up about his mental health. He is now pursuing a career within the mental health field to help others who struggle as well. We are SO THANKFUL to have had this wonderful human on our podcast and look forward to everyone getting to know Dave as well!

    58 min

  3. 01/26/2024

    We Talk Dating in Your Twenties

    In this episode, we give listeners 10 PIECES OF ADVICE on dating in your twenties. Trying to figure out the dating world? Yeah! US too!!! Its confusing, we have ALL been there, so let’s go talk about it! We talk ALLLLLL about dating, dating advice, and past experiences (the good & the bad). Episode 11 out on January 26th.

    54 min

  4. 01/12/2024

    We Talk with Sean Rhodes

    In this episode, we talk with Sean Rhodes! Caitlin met Sean through F45, where Sean is currently the Studio Manager. Sean talks with us about his experiences getting into the fitness industry, bodybuilding, marathon training prep, and more! He talks about his health journey professionally and personally, and gives us & all our 20-somethings out there some advice he’s learned throughout his path. Episode 10 out January 12.

    59 min

  5. 01/05/2024

    We Talk Tips for Your Workout Routine

    EPISODE 9! We talk short and sweet (sorta) about some workout tips we would recommend for your workout routine in 2024! We talk about what hypertrophy means, how important recovery is, and more (also maybe you’ll catch a Max-rant about mean hinge boys) … Episode 9 out 1/5/24!

    38 min

  6. 12/29/2023

    We Talk 23 Things We Learned in 2023

    In this episode, we talk about 23 things that we have learned throughout this past year, 2023! We have learned a lot and this episode we recap our year before moving into the new year.

    57 min

  7. 12/24/2023

    We Talk Life Updates & Good Habits During the Holidays

    We have not recorded a pod in TOO LONG! In this episode, we talk about what we have been up to in the last two months since recording with Kat for episode 6. We also talk about how holidays are exciting, but can be triggering, too! We talk about what “maintaining good habits” means to us, while discussing how us 20-somethings often put a lot of pressure on the holidays (and ourselves) to be perfect! It is okay for days to be more about experiences with your friends and family during this time of year. Consistency throughout the rest of the year is what is key!!!

    52 min

  8. 12/20/2023

    We Talk With Kat Zempolich

    Extremely excited to have our FIRST EVER GUEST FOR THE POD be Kat Zempolich, the podcast host for the Mental Matchup! She is also a co-founder of Morgan’s Message and just an overall amazing human being that inspires us to keep doing what we are doing with our own podcast. We absolutely LOVED talking with her about Morgan’s Message and her own mental health journey.

    1h 6m

  9. 09/23/2023

    We Talk How Failure Is Important

    In this episode, we talk about failure in many different ways. From relationships, the gym, and work, to life in general, failure is an inevitable part of our existence, but how you respond and what you do with failure is how we grow. This is a beautiful, vulnerable episode, and we hope you guys listen and enjoy it. Big love!!

  10. 09/15/2023

    We Talk Relationships

    In this episode, we discuss relationships in a variety of different ways. From college friends to dealing with dating, relationships change all the time and are a big part of our lives. We discuss how our relationships with people and ourselves have changed and developed. Are soulmates real? Do you need to love yourself to be loved? We both love love and cute shit. It's okay to be vulnerable, put yourself out there and go for it, live a little. We are always learning, changing, and figuring out what kind of pants we like.

  11. 09/01/2023

    We Talk Transitions

    We talk about transition times!!! We both just graduated and the transition from college to the real world has left us feeling a little lost – from different work environments, to friend groups, to places you live, change in schedules… it can be difficult to deal with because its so NEW and change can be really scary …

  12. 09/01/2023

    We Talk Introductions

    This episode, being the first one we are releasing, we wanted to make it short and sweet and give you a brief overview of who we are and why we want to talk to you guys! We will introduce the makings of the podcast and some background information about ourselves. Welcome to We Talk 360 3

  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

We started We Talk 360 after graduating from college in the spring of 2023. Mental health and fitness (whether it was sports, lifting weights, or just trying to better ourselves), has been a big part of both of our lives. Currently, we are both in our early twenties! Life is weird (so weird) and complicated and we are all just trying to get though it! What is a better way to get through the weirdness of our twenties than doing it together??? In this podcast, we will discuss a wide range of topics including relationships, dating, life transitions, identity, failure, balance, fitness, training, and more. Our goal is to spread a positive message and create an environment in which people can be vulnerable, feel heard, and can identify with peers that are also going through similar experiences. We will share about being in your twenties by talking about our own personal experiences and sharing our (sometimes crazy) stories. We want to send a message to our fellow 20-somethings that it is COMPLETELY okay to not be okay, and it is also COMPLETELY okay to talk about it! It is okay to celebrate the wins and learn from the losses, because we are all learning and growing together 3 ig: @wetalk360podcast website: https://wetalk360podcast.com

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