Your dose.

Emily Southwell
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Your dose.

Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok. *I am not a licensed professional, should not be substituted for professional advice* IG: @_your.dose_ (https://www.instagram.com/_your.dose_/) TikTok: @vdose__ (https://www.tiktok.com/@vdose__?lang=en) Collabs: info@vitamindose.co

  1. 12/18/2024

    Navigating Moving Back to the UK from Australia

    Hiiiii everyone, I am currently back in the UK after living in Australia so here's my raw and honest experience since moving back. I hope this resonates and helps someone who might be struggling with the transition xxxx

    29 min

  2. 12/16/2024

    How to free yourself of judgment and live authentically

    In this episode, James and I dive deep into the fear of judgment and how it holds us back from living authentically. From confronting the illusion of being the center of others’ thoughts to embracing the cringe-worthy moments that lead to growth, we explore how to stop caring about what others think. With personal stories, transformative insights, and practical tips, this episode is your guide to finding freedom, confidence, and the courage to truly be yourself. Perfect for anyone ready to stop playing small and start living boldly.

    52 min

  3. 12/10/2024

    Breaking the Stigma: Louis Watkins on Men's Mental Health, Entrepreneurship, and Growth

    In this episode I speak with Louis Watkins who shares his journey of building Clear for Men, a men's health awareness brand aimed at breaking the stigma around mental health. He discusses his personal experiences with mental health, the challenges of entrepreneurship, and the importance of community engagement. Louis emphasises the need for self-care and prioritizing mental well-being, while also reflecting on his growth as an individual and entrepreneur. He offers valuable advice for those struggling with mental health and encourages listeners to take it day by day, reminding them that they are not alone in their struggles.

    1h 2m

  4. 12/02/2024

    Inside Dissociation: Understanding, Experiencing, and Coping

    In this episode I am sharing my personal journey with dissociation and how I have managed it over the years xx

    19 min

  5. 11/28/2024

    How To Let Go Of Caring What People Think, Comparison and Validation

    In this episode of The Your Dose Podcast, I share the struggles of seeking approval and caring too much about what others think. Drawing from the life-changing lessons in the book The Courage to Be Disliked, I discuss how letting go of the need for validation can bring true freedom and happiness. If you're tired of measuring your worth against others or constantly worrying about how you're perceived, this episode offers practical tips to help you live authentically and with less fear of judgment. Don’t forget to share this episode with a friend who could use a little reminder that they are enough, just as they are xx

    34 min

  6. 11/07/2024

    Lessons From My First Year in Australia

    It's been one year since I moved to Australia, here's all the lessons I have learned along the way xx

    18 min

  7. 10/15/2024

    Healing After Trauma: Simone's Journey with ADHD, Somatic Therapy, and Embracing Emotions

    In this episode, Simone, a therapist, shares her journey in mental health, including her late diagnosis of ADHD. She discusses the importance of psychoeducation, managing ADHD, and the significance of feeling emotions rather than over-intellectualising them. Simone also delves into somatic therapy, the impact of trauma, and the need for culturally responsive care in therapy. She emphasises the potential for healing and building healthy relationships after trauma, and concludes with advice on practicing curiosity to navigate mental health challenges.

    48 min

  8. 10/02/2024

    Overcoming Fear of Death: My Journey through Agoraphobia, OCD, and Health Anxiety

    Hi guys!!! Back with a solo episode sharing my experience of overcoming fear of death. Hope you enjoy and find some solace in this if you are struggling xx

    27 min
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About

Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok. *I am not a licensed professional, should not be substituted for professional advice* IG: @_your.dose_ (https://www.instagram.com/_your.dose_/) TikTok: @vdose__ (https://www.tiktok.com/@vdose__?lang=en) Collabs: info@vitamindose.co

Information

  • Creator
    Emily Southwell
  • Years Active
    2023 - 2024
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © Emily Southwell
  • Show Website
    Your dose.

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