The CrossFit Pittsburgh Podcast

Mike
  • 5.0 (1)
  • FITNESS

We have been a CrossFit Affiliate since 2006.  We are one of the originals.  My wife and I opened our doors when I was home between deployments to Iraq.  It's been an amazing adventure spanning thousands of miles between us over the course of 12 years deployed to Iraq, Afghanistan and elsewhere.  We formed amazing bonds.  Lost good friends.  And learned a lot about ourselves and our community.  Throughout the course of this Podcast we will discuss all of that and more.  We will talk about the people we have encountered along the way and the lessons we learned.  

  1. 2D AGO

    Scale, Belong, Remember: What Community Fitness Means

    New walls, fresh energy, same purpose: build a place where anyone can train hard, belong, and get better. We just moved into 2585 Freeport Road, and even with the podcast gear still in boxes, the momentum is real. We added HYROX training and new class times, not to chase trends, but to meet the needs we hear every day—more conditioning options, more flexible schedules, and more paths to progress that fit real life. We also tackle a myth that won’t die: that CrossFit is only for the elite. If your first impression came from Games highlights on YouTube, you’re seeing the Super Bowl of our world, not the local field where most of us learn the basics. We break down universal scalability with clear examples so you understand how the same workout can meet a beginner and a veteran exactly where they are. With smart coaching, nutrition, and sleep, the ceiling moves higher than you think. Then we turn to the season ahead. The CrossFit Open is back, and we run each week’s workout as our Friday WOD, complete with scaled divisions and age groups so everyone can participate. We share how to approach it without stress, how to log a score for fun, and how that shared effort lights up a room. We also host the True Challenge on April 18, the evolved Festivus-style competition for novice and intermediate athletes. We explain our commitment to fair divisions and why protecting the spirit of the event matters. Last November’s feedback on our new venue proved how much environment shapes performance. To close, we honor Sgt 1st Class Ryan Gloyer, a Ranger and Green Beret from Zielienople, with a Murph-style memorial workout. The Kappa Sigma Fraternity at Thiel College, along with many of their fellow classmates are taking it on at 4 pm today, and we invite you to pause, reflect, and, if you’re nearby, join. This is where fitness meets meaning: shared work, shared memory, shared purpose. If this resonated, subscribe, share it with a friend who needs a nudge to start, and leave a quick review so more people can find the show. Then come train with us—let’s scale smart, push hard, and do the right thing together. Support the show

    13 min

  2. 07/18/2025

    Moving Forward:CrossFit Pittsburgh's New Location

    Change is on the horizon for CrossFit Pittsburgh as we prepare to leave our East End location after more than a decade of building an extraordinary fitness community. We're just days away from opening our doors at One Alexander Center, 2585 Freeport Road—a move that represents not just a change of address but a bold step forward in our 20-year journey. The new location offers remarkable advantages for our members. Situated just off Route 28, we're now less than 10 minutes from downtown Pittsburgh and the North Side. With spacious 20-foot ceilings (compared to our current 15-foot ones) and a contiguous training space uninterrupted by structural elements, we're creating an environment that will elevate your workout experience. Most importantly, this location provides enhanced safety and accessibility for our entire community—something I consider non-negotiable for our members and their families. There's something beautifully cyclical about this move. Our new home at Alexander Center began as a racquetball club in the late 1970s before evolving into a fitness center—mirroring my own early career at Racquetball One where I met my wife while we both worked there as undergraduates. That community-centered approach profoundly influenced how we built CrossFit Pittsburgh, which began with zero members and pure passion. Now, as we "burn the ships" like Cortés and commit fully to this next chapter, I invite you to join us. After all, "the worst risk is not making a move." Check out our Facebook page for moving updates and equipment sales as we prepare for this exciting transition. What's behind us is of no concern—it's what lies ahead that matters. Support the show

    21 min

  3. 05/03/2025

    Powerless but Not Hopeless: Weathering Life's Storms

    When storms strike, our true character emerges. The recent devastating weather that hit western Pennsylvania did more than knock out power lines—it revealed the stark contrast between those who complain and those who contribute. Witnessing the social media response to tragedy left me disheartened. After someone lost their life to a downed power line, keyboard warriors rushed to judgment instead of showing compassion. This isn't who we should be. My philosophy is simple: help if you can, encourage if you can't help, and if you can't encourage, stay silent. But amid this frustration, I've found remarkable hope in an unexpected place—the Kappa Sigma fraternity at Teal College. These young men embody service in ways that put many adults to shame. From their 72-hour "seesaw-a-thon" fundraisers for veterans to physically rebuilding a fire-damaged VFW hall and conducting annual 9/11 memorial stair climbs, they're proving that the next generation might just save us from ourselves. As a Navy veteran, seeing their dedication to country and community restores my faith when I need it most. The ongoing power outage—now stretching into its fifth day for many—offers valuable lessons about preparation and perspective. Do you have backup plans for your backup plans? Are your flashlights working, batteries fresh, and alternative power sources ready? And most importantly, can we remember that our "power outage problems" pale compared to what much of the world faces daily? Some of our neighbors with electric well pumps don't even have water. Maybe this experience will help us appreciate what we normally take for granted. Remember: we get through this together, by helping when we can and encouraging when we can't. Have you checked on your neighbors during this outage? Subscribe to hear more straight talk and unexpected inspiration as we navigate these challenging times together. Support the show

    16 min

  4. 02/03/2025

    Dismantling Fitness Myths Discovering CrossFit's True Essence

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    11 min

  5. 02/03/2025

    Finding Your Way in CrossFit: Embracing Positivity and Community

    This episode critiques the oversimplification of CrossFit by fitness influencers while emphasizing the importance of authenticity in personal training and the unique journeys within the fitness community. We discuss how to discern quality fitness advice and the significance of fostering positive dialogue around diverse fitness practices.  • Reflecting on a busy weekend  • Encountering a fitness influencer’s perspective  • Dissecting misleading fitness advice  • Advocating for personalized fitness journeys  • The role of community in fitness  • Encouraging positivity and authenticity in training Support the show

    3 min

  6. 11/28/2024

    Community, Gratitude, and Giving Back with Born Primitive and CrossFit Pittsburgh

    Have you ever wondered how a family business could transform the fitness/tactical/outdoor apparel world and make a $10 million impact on veterans' lives? This Thanksgiving morning, we celebrate the power of community and collaboration, highlighting our friends at Born Primitive. Known for their top-notch apparel like the Woodsman stretchy flannel shirts and Men's Cloud hoodie sweatshirt, Born Primitive isn't just about style; they're making an impact for their commitment to paying off veterans' medical xpenses. We reflect on how these shared values bring us closer, not just within our gym family but also with partners who truly make a difference. We share our gratitude for friends and family, extending our hearts beyond our immediate circles. Listen in for a thoughtful discussion on performing acts of kindness and discover how generosity can nurture connections and community spirit. Join us for a heartwarming exploration of what it means to give thanks and give back. Support the show

    9 min

  7. 11/28/2024

    Giving Thanks: Celebrating Family, Community, and the Spirit of CrossFit

    What if Thanksgiving was more than just turkey and pie, but a chance to truly connect with the people who matter most in your life? Today, I invite you to share in a heartfelt message of gratitude that spans generations and celebrates both family and community. From my beloved wife Jennifer and our children, Alexandra, Emily, and Michael, to my large, Italian family that has been a constant source of joy and tradition, my heart is full. I reminisce about the cherished bonds with lifelong friends Rob and Alan, who have been my anchors in the sea of life, and reflect on the power of staying connected, no matter the distance. Thanksgiving is also a moment to honor nearly two decades of shared dreams and hard work with our CrossFit Pittsburgh family. This community, much like any family, has witnessed growth, change, and the bittersweet departures of dear friends. As we celebrate this day, I urge each of you to pause, truly appreciate the love that surrounds you, and express it without hesitation. Remember, life is fleeting, and every moment counts. So gather with us, count your blessings, and let's kick off this Thanksgiving with gratitude, warmth, and a promise to cherish those we hold dear. Happy Thanksgiving from all of us at CrossFit Pittsburgh! Support the show

    5 min

  8. 11/09/2024

    #34: Supporting Our Veterans: Born Primitive's Mission and Personal Stories of Service

    Listen to Born Primitive's remarkable initiative, where they pledge 100% of their online profits to alleviate $5 million in veteran's medical debt. As someone with firsthand experience in the Navy and Government service, I share a personal story that highlight the significance of this cause. This episode is a powerful reminder of the realities our veterans face, and how community support can make a monumental difference. With $2.5 million already raised we showcase the collective power of giving back. This conversation also sheds light on why supporting family-owned businesses like Born Primitive resonates deeply with the values of community and integrity. As I recount these stories, it becomes clear why initiatives like this are not just about appreciation but actionable support for those who have served. Don't miss this heartfelt discussion, offering insights into the personal journey that connects us all to this meaningful cause. Support the show

    7 min
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About

We have been a CrossFit Affiliate since 2006.  We are one of the originals.  My wife and I opened our doors when I was home between deployments to Iraq.  It's been an amazing adventure spanning thousands of miles between us over the course of 12 years deployed to Iraq, Afghanistan and elsewhere.  We formed amazing bonds.  Lost good friends.  And learned a lot about ourselves and our community.  Throughout the course of this Podcast we will discuss all of that and more.  We will talk about the people we have encountered along the way and the lessons we learned.  

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