Creating Healthy Habits

Deannas1984
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  • FITNESS
  • UPDATED WEEKLY

It's time to break free from quick fixes and embrace lasting change! Learn how to create simple changes to boost your confidence, give you energy for the things you love and create habits that last a lifetime.

  1. 05/03/2024

    How to get to your first workout without the fear

    Learn the steps it takes to get to your first workout with that nagging overwhelming feeling! Click here for your free webinar!https://www.deannasmithfitness.com/webinar-registration

    21 min

  2. 04/18/2024

    The realities of weight loss

    What does a weight loss journey look like? What should you expect while on your own weight loss journey? Listen up and learn the realities of weight loss.

    23 min

  3. 03/22/2024

    How to get out of a rough patch and get back to your goals!

    In this episode learn what to do when life isn't going your way, you skipped workouts and maybe ate a little too much. To find my goal worksheets I mentioned in the episode, go to my instagrams and find a link in my bio!

    17 min

  4. 03/07/2024

    3 easy health changes you can make today!

    Find out 3 simple changes you can make today and how to slowly build into these changes to get healthier and more fit! Here's a link to my free webinar on how to fit in quick 10 minute workouts! https://www.deannasmithfitness.com/webinar-registration

    19 min

  5. 03/02/2024

    Should you log your food?

    In this episode I discuss the advantages and disadvantages to logging your food!

    16 min

  6. 02/14/2024

    Creating a healthy balance on vacation

    Learn how to create a healthy balance while on vacation! Come back from your trip feeling amazing and ready to get back into your routine. Learn how to still indulge but in a way that won't derail your health and fitness goals. Here's a link to your free webinar! https://www.deannasmithfitness.com/webinar-registration

    19 min

  7. 02/07/2024

    Tips on how to create a consistent workout routine

    Learn my tips for how to create a consistent workout routine! For help on how to start and build a workout routine click here for more details on my Commit 10: Fitness Program. https://www.deannasmithfitness.com/commit-10-fitness

    25 min

  8. 01/31/2024

    How to boost your metabolism:Part 2

    Find out how hormones might be holding you back from your weight loss goals! Click the link to learn how to fit in a powerful workout with only 10 minutes a day. https://www.deannasmithfitness.com/webinar-registration

    20 min
See All (15)

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About

It's time to break free from quick fixes and embrace lasting change! Learn how to create simple changes to boost your confidence, give you energy for the things you love and create habits that last a lifetime.

Information

  • Creator
    Deannas1984
  • Years Active
    2023 - 2024
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Deannas1984
  • Show Website
    Creating Healthy Habits