Defenders LIVE Podcast

Lora Thorson, Defenders USA
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Welcome to the Defenders LIVE community! This is where you can find information and inspiration to grow as a defender both on and off the range. www.defenders-live.com

  1. 6d ago

    Ep. 196 | Who Are You Without Your Accomplishments? w/ Adam Winch, Defenders USA

    If everything you’ve accomplished disappeared tomorrow, would you still know who you are? That’s the question underneath this conversation with Defenders USA founder Adam Winch. What started as an off-the-cuff discussion turned into a surprisingly personal conversation about identity, achievement, faith, and strength. You’ll hear: Why high achievers often struggle to recognize how far they’ve come What happens when your career or accomplishments become your identity Why the people you trust can sometimes see you more clearly than you see yourself How difficult seasons can challenge your faith and draw you closer to God Why true strength includes both toughness and tenderness How the people around you can either limit you or call you higher Defenders LIVE is supported by you. To join our live group calls, consider becoming a paid subscriber. In this episode of Defenders LIVE, Lora sits down with Defenders USA founder Adam Winch for an unplanned conversation about identity, achievement, faith, and what real strength actually looks like. Adam shares his own struggle to recognize the level he has reached as a competitive shooter and instructor, and together they unpack something many high achievers wrestle with: the constant feeling that no matter how much you accomplish, you’re still not quite there. But the conversation goes much deeper. Adam reflects on seasons when being a soldier, police officer, SWAT officer, and firearms instructor became part of how he defined himself, and what happens when those roles eventually end. Lora and Adam also talk candidly about faith through suffering, wrestling with God, learning to receive truth from the people who know us best, and why real strength can look like courage and toughness in one moment, then humility, tenderness, and service in another. Being a defender isn’t about proving how strong you are. It’s about knowing who you are, who you belong to, and being willing to use whatever season, gifts, and opportunities God has given you in service to others. Watch more at Defenders-LIVE.com or subscribe for future conversations. Thanks for reading Defenders LIVE! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.defenders-live.com/subscribe

    Ep. 196 | Who Are You Without Your Accomplishments? w/ Adam Winch, Defenders USA

  2. Aug 6

    Ep. 195 | The Training That Changes More Than Your Shooting w/ Adam Winch, Defenders USA

    In this episode, Adam Winch shares the vision behind Defenders University and explains why the best training develops far more than technical skills. You’ll learn: * Why mindset matters more than gear * How training builds confidence and character * The legal and moral responsibility of carrying a firearm * Why preparation is rooted in purpose, not fear * How great defenders continue growing long after they leave the range This conversation isn’t just for shooters. It’s for anyone who wants to become more capable, more thoughtful, and more prepared to protect the people they love. Defenders LIVE is supported by you. To join our live group calls, consider becoming a paid subscriber. In this episode of Defenders LIVE, Lora sits down with Defenders USA founder Adam Winch to introduce Defenders University, an immersive eight-day training experience that goes far beyond marksmanship. From handgun and rifle skills to low-light tactics, combatives, force-on-force scenarios, and decision-making under pressure, Adam explains why the goal isn’t simply to create better shooters. It’s to develop thoughtful, capable defenders who are prepared mentally, physically, and morally for life’s hardest moments. Together, they discuss why mindset matters more than equipment, the responsibility that comes with carrying a firearm, and how meaningful training shapes confidence, character, and leadership. Adam also shares practical lessons on dry fire safety, legal decision-making, and why true preparation isn’t driven by fear. It’s driven by a commitment to protect what matters most. Whether you carry every day or simply want to grow as a leader in your home and community, this conversation will challenge the way you think about training. Thanks for reading Defenders LIVE! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.defenders-live.com/subscribe

    Ep. 195 | The Training That Changes More Than Your Shooting w/ Adam Winch, Defenders USA

  3. Jul 30

    Ep. 194 | The Leadership Shift Every Great Instructor Makes w/ Brent Hickmon, Haven Defense Co.

    What separates a good instructor from a great leader? It’s not experience. It’s not talent. It’s the willingness to keep learning. In this episode of Defenders LIVE, Lora sits down with Brent Hickmon, founder of Haven Defense Company and Defenders USA instructor, to reflect on his first experience teaching at the A Girl & A Gun National Conference. Together, they unpack one of the most important leadership lessons Brent learned: the best instructors aren’t focused on proving themselves. They’re focused on serving the people in front of them. That shift changes everything. Their conversation explores the role of humility, feedback, and continual growth in becoming an effective leader, whether you’re teaching on the range, leading a team, or raising a family. Brent also shares practical insights on firearm safety, preparing for training, and the exciting future of Haven Defense Company as it expands its business and training opportunities. Great leaders don’t stop learning. They stay coachable, serve others well, and continue refining their craft. Defenders LIVE is supported by you. To join our live group calls, become a paid subscriber. The best leaders never stop learning. In this conversation with Brent Hickmon, we explore the leadership shift that separates good instructors from great ones. It’s not about having all the answers. It’s about serving others, staying humble, and being willing to grow. You’ll learn: Why great leaders actively seek feedback How humility builds trust and influence The mindset that transforms instructors Practical advice for new shooters entering their first class Brent’s vision for the future of Haven Defense Company Whether you’re an instructor, business owner, parent, coach, or leader, this conversation is a reminder that leadership isn’t about being the expert in the room. It’s about helping others become better. Watch more at Defenders-LIVE.com or subscribe for future conversations. More about Brent at HavenDefenseCo.com. Thanks for reading Defenders LIVE! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.defenders-live.com/subscribe

    Ep. 194 | The Leadership Shift Every Great Instructor Makes w/ Brent Hickmon, Haven Defense Co.

  4. Jul 23

    Ep. 193 | The Leadership Mistake That's Quietly Destroying Marriages w/ Quentin Hafner

    In this conversation, Quentin Hafner shares what nearly two decades of counseling and coaching have taught him about leadership, responsibility, and why so many good men struggle in marriage. You’ll learn: Why leadership begins with taking ownershipThe biggest mistake couples make when conflict arisesWhy emotional connection is a skill that can be learnedHow humility creates stronger relationshipsWhat it really means to become a Black Belt Husband If you’ve ever wondered how to become a stronger husband, father, or leader, this conversation will challenge the way you think about growth. Defenders LIVE is supported by you. To join our live group calls, consider becoming a paid subscriber. Strong marriages are not built by chance. They are built through leadership, humility, and the willingness to grow. In this episode, Lora sits down with licensed marriage and family therapist, high performance coach, and author Quentin Hafner to challenge some of the biggest misconceptions about relationships today. After nearly twenty years of helping individuals and couples, Quentin explains why so many good men struggle in marriage, why leadership has been misunderstood, and why becoming a great husband has far more to do with developing new skills than relying on natural ability. Together, they explore emotional connection, personal responsibility, healthy masculinity, and why waiting for your spouse to change is one of the fastest ways to stay stuck. Quentin also shares the philosophy behind his book Black Belt Husband and explains why marriage should be approached with the same discipline, humility, and commitment required to earn a black belt. Whether you’re married, engaged, or simply want to become a stronger leader in every area of your life, this conversation offers practical wisdom that extends far beyond relationships. Thanks for reading Defenders LIVE! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.defenders-live.com/subscribe

    Ep. 193 | The Leadership Mistake That's Quietly Destroying Marriages w/ Quentin Hafner

  5. Jul 16

    Ep. 192 | More Than Shooting. A Community That Changes Lives w/ Robyn Sandoval

    The gun is only part of the story. The real transformation happens when women discover they’re not walking alone. In this episode, Robyn Sandoval shares how A Girl & A Gun has grown into a nationwide community that’s helping women build confidence, resilience, leadership, and lasting friendships. You’ll learn:Why community matters just as much as trainingHow confidence on the range changes life off the rangeThe heartbreaking story that shaped A Girl & A Gun’s missionWhy high standards create stronger leaders If you’ve ever wondered why thousands of women are joining A Girl & A Gun, this conversation will show you it’s about much more than firearms. Defenders LIVE is supported by you. To join our live group calls, consider becoming a paid subscriber. What if learning to shoot was only the beginning? In this episode of Defenders LIVE, Lora sits down with Robyn Sandoval, President and CEO of A Girl & A Gun, to talk about the mission behind one of the largest women’s firearms organizations in the country. While many people know A Girl & A Gun for firearms training and competition, Robyn reveals that its true impact reaches far beyond the range. Through intentional leadership, high standards, and a values-driven community, thousands of women are discovering confidence, purpose, and lifelong friendships that carry into every area of life. Robyn also shares the deeply personal story that shaped the heart of the organization after her daughter Kiara’s life-threatening brain tumor diagnosis. In one of the darkest seasons of her life, she experienced the power of community in a way that forever changed how A Girl & A Gun would serve women across the country. Together, Lora and Robyn explore resilience, leadership, mentorship, firearms training, and why becoming a defender is about far more than learning to shoot. Whether you’re an experienced shooter or simply looking for a community that challenges you to grow, this conversation is a reminder that strength is built together. Watch more at Defenders-LIVE.com or subscribe for future conversations. More at AGirlandAGun.org. Thanks for reading Defenders LIVE! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.defenders-live.com/subscribe

    Ep. 192 | More Than Shooting. A Community That Changes Lives w/ Robyn Sandoval

  6. Jul 9

    Ep. 191 | The Digital Battle Most Parents Don't See w/ Dr. DeAnn Regaisis

    Your kids may be fighting battles you never see. Not on the playground. Behind a screen. In this conversation, Dr. DeeAnn Regaisis shares what years of research have revealed about cyberbullying, digital safety, and the growing emotional and spiritual challenges young people face online. We discuss why so many children suffer in silence, how cyberbullying can escalate into far more dangerous situations, and why parents need more than rules. They need meaningful conversations and relationships built on trust. We also explore why Ephesians 6 is more relevant than ever, what it means to equip our children with the full armor of God, and how families can intentionally prepare the next generation to navigate a digital world with wisdom, courage, and discernment. If we want to raise defenders, we must first prepare them for the battles they cannot see. Defenders LIVE is supported by you. To join our live group calls, consider becoming a paid subscriber. In this conversation with Dr. DeeAnn Regaisis, we discuss why cyberbullying is more than kids being mean online and how parents can better prepare their children for the emotional and spiritual challenges of today’s digital world. You’ll learn: • Why kids often stay silent about cyberbullying• How online conflict can escalate into much more serious dangers• Practical ways to start meaningful conversations at home• Why the full armor of God matters in the digital age• How to help your children build resilience instead of fear Our children don’t just need screen limits. They need truth, discernment, and relationships that make them feel safe enough to ask for help. Watch now on YouTube or Defenders-LIVE.com.Learn more at www.Plus3forcybersafety.orgNewsletter with information discussed in the interview: https://heyzine.com/flip-book/86d57d9407.html Thanks for reading Defenders LIVE! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.defenders-live.com/subscribe

    Ep. 191 | The Digital Battle Most Parents Don't See w/ Dr. DeAnn Regaisis

  7. Jul 2

    Ep. 190 | The Difference Between Transactional and Transformational Living w/ Ryan Luchau

    After returning from deployment and struggling with chronic fatigue, chronic pain, and nervous system dysregulation, Ryan began a journey that would change the course of his life. What started as a search for answers eventually led him into functional health, genetics, faith-based coaching, and a deeper understanding of what it means to steward the body, mind, and soul God has entrusted to us. In this conversation, we discuss temple optimization, nervous system regulation, genetics, identity, purpose, stewardship, and why so many people unknowingly live transactionally instead of transformationally. Ryan shares lessons from military service, leading Impact Montana, overcoming burnout, and launching Mission Mindset Solutions to help others pursue health through a faith-centered lens. Most people are trying to fix symptoms. Very few are asking better questions. Defenders LIVE is supported by you. To join our live group calls, consider becoming a paid subscriber. In this episode, Ryan Luchau shares the lessons he learned through military service, chronic health challenges, burnout, faith, and years of helping veterans and first responders find a path forward. You’ll learn: • The difference between transactional and transformational living• Why identity and purpose matter more than outcomes• How small daily choices shape the person you become• Why stewardship matters in your life• How physical health impacts spiritual health Watch more at Defenders-LIVE.com or subscribe for future conversations. Learn more at MissionMindsetSolutions.com Thanks for reading Defenders LIVE! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.defenders-live.com/subscribe

    Ep. 190 | The Difference Between Transactional and Transformational Living w/ Ryan Luchau

  8. Jun 25

    Ep. 189 | The Psychology of Peak Performance w/ Green Beret Kirk Holmer

    Most people think performance is determined in the moment. Kirk Holmer disagrees. A retired Army Special Forces Senior Sergeant, three-time Tactical Games National Champion, and student of human performance, Kirk has spent decades studying what separates those who perform under pressure from those who fall apart when the stakes are high. In this conversation, we explore the psychology of confidence, the power of self-talk, the role of identity in performance, and why the story you tell yourself may be shaping far more of your future than you realize. Kirk shares lessons from elite military training, competitive shooting, athletics, and life that challenge the way many of us think about success, resilience, and mental toughness. We also discuss grit, goal setting, pressure, failure, and why confidence is not something you’re born with. It’s something you build through preparation, repetition, and keeping promises to yourself. If you’ve ever struggled with self-doubt, performance anxiety, or the feeling that you’re capable of more than you’re currently achieving, this conversation will give you practical tools and a new perspective on what it takes to grow. Defenders LIVE is supported by you. To join our live group calls, consider becoming a paid subscriber. You’ll learn: Why the story you tell yourself mattersHow confidence is built through actionWhat grit actually isHow to stay focused under pressureWhy process goals matter more than outcome goals Watch more at Defenders-LIVE.com or subscribe for future conversations. Check out www.TotalOperatorChallenge.com Thanks for reading Defenders LIVE! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.defenders-live.com/subscribe

    Ep. 189 | The Psychology of Peak Performance w/ Green Beret Kirk Holmer
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About

Welcome to the Defenders LIVE community! This is where you can find information and inspiration to grow as a defender both on and off the range. www.defenders-live.com

Information

  • Creator
    Lora Thorson, Defenders USA
  • Years Active
    2023 - 2026
  • Episodes
    124
  • Rating
    Clean
  • Copyright
    © Lora T
  • Show Website
    Defenders LIVE Podcast

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