The FIT MUM Podcast

hannah.somers-gb
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Welcome to the FIT MUM Podcast! As a busy single mum, I know how hard it is to prioritise yourself as a mum BUT also how important it is and the positive impact fitness can have on your life, your confidence and your happiness. So if you are mum with a fitness goal or you want to feel like your best self or want to know how another mum juggles it, then you are in the right place. I will be sharing lots of value (with a little bit of tough love) to help you along the way, while keeping it real - because this is not about being perfect! IG: https://www.instagram.com/hannah.louise89

  1. 03/07/2025

    Ep 61. Feb Q+A: : Why One Glute Won’t Grow, Daily Steps for Fat Loss + Calories

    In this month’s Strong Mums Club Q&A, We chat about why one glute might not be growing as much as the other (and what to do to help), whether your body gets used to your daily steps and therefore you need to eat even less to lose fat, how to pick the right activity level when tracking calories and seeing how much heavier you are lifting for each exercise. For more info on Strong Mums Club ➡️ CLICK HERE

    17 min

  2. 02/21/2025

    Ep 60. Stuck in a Weight Loss Plateau? Here’s Why + What to Do!

    Have you ever felt like you're doing everything right, but the scale isn't going down anymore? You’re not alone—weight loss plateaus happen to everyone. But before you panic or slash your calories even more or even GIVE UP, let’s talk about what’s really going on 🤝🏼 If you want support and guidance on your weight loss journey DM me on insta HERE ad lets chat about how best I can help you get the results you want 🫶🏻

    17 min

  3. 02/14/2025

    Ep 59. Real Results 📉: My Fit Mum Framework in Action 🤝🏼🔥

    I am so excited to talk you through HOW my client has lost 40cm from her waist and over 2 stone using my Fit Mum Framework! 🚀 She was stuck in cycle of losing weight and always regaining it again and wanted to find a way to make this a lifestyle, enjoy working out and learn how to eat without it feeling like a chore. Her words "you have transformed me" If you’re tired of dieting and want real, lasting results, in way that you enjoy this episode is for you! 🎧🔥 To find out more about how the FIT MUM ACADEMY can help you too... DM me HERE

    28 min

  4. 02/07/2025

    Ep 58. Enjoying Your Life and Losing Weight - you get to do both!

    This is a conversation from the heart and something that I wish more mums and women in general understood. You don't have to choose between being happy, making memories, enjoying your life AND trying to lose weight. You really do get to do both, at the same time - IF you want too of course. For more info on the FIT MUM Academy DM me on insta HERE

    18 min

  5. 01/31/2025

    Ep 57. Jan Q+A - Emotional eating, staying consistent with food, training intensity, eating under your calorie target...

    Welcome to the January Q+A for my Strong Mums Club members. More info on Strong Mums Club HERE

    18 min

  6. 01/28/2025

    Ep 56. How you are going to ACHIEVE your fitness goals + dream body as mum

    I wanted to start the new year with this episode as this is exactly how you are going to ensure this year IS the year you achieve your dream body and fitness goals 🤝🏼 By stepping into your DOING era, rather than just TRYING! If you want to find out more about the FIT MUM Academy then you can DM me on insta HERE

    11 min

  7. 12/06/2024

    Ep 55. Progress update + Why I got a coach

    The Winter Arc is really arcing and I am so happy with the progress that I am making towards my goal of getting into the BEST SHAPE OF MY LIFE! So I go into more detail on what it is I have been doing over the past 5 weeks and also WHY I decided to get a coach myself. Come find me on instagram HERE

    23 min

  8. 11/22/2024

    Ep 54. What compromises are you willing to make?

    When it comes to reaching your fitness goals it is NOT about making sacrifices as you will never be able to maintain this long term. Instead it IS about making compromises and the best way to make reaching your fitness goals not only achievable but also enjoyable, is to ask yourself these 3 questions... P.S if you are wanting to take action on your fitness goals with myself and a group of other mums on the WINTER ARC then you can get involved by becoming a member of STRONG MUMS CLUB >>> HERE

    16 min
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About

Welcome to the FIT MUM Podcast! As a busy single mum, I know how hard it is to prioritise yourself as a mum BUT also how important it is and the positive impact fitness can have on your life, your confidence and your happiness. So if you are mum with a fitness goal or you want to feel like your best self or want to know how another mum juggles it, then you are in the right place. I will be sharing lots of value (with a little bit of tough love) to help you along the way, while keeping it real - because this is not about being perfect! IG: https://www.instagram.com/hannah.louise89

Information

  • Creator
    hannah.somers-gb
  • Years Active
    2023 - 2025
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © hannah.somers-gb
  • Show Website
    The FIT MUM Podcast