Joy with Kendall

Kendall Joy
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.

  1. 2D AGO

    you don't need to break, in order to rebuild

    HI BUDDIES!!! You don't need a new year or a life crisis in order to create profound change or a glow up.  Your future and yourself can be the driving motivator for change. This episode goes over how to reach your goals and stop getting in your own way. I share personal examples and steps to creating the life you want. Be yoself, be authentic, inspire others to do the same!!!!!!!!!   XOXO, Kendall Joy

    18 min
  2. You Might Also Like: The Story of Money

    2D AGO ·  BONUS

    You Might Also Like: The Story of Money

    Introducing When money went rogue: banking in 19th-century frontier America from The Story of Money. Follow the show: The Story of Money In 19th-century America almost anyone could print their own money – and many did. One of the most notable figures to take this up was a man named James Brown, a charismatic conman who built a fortune producing fake banknotes. In this episode of The Story of Money, Stephen Mihm, a professor of history at the University of Georgia, introduces hosts Gillian Tett and Robin Wigglesworth to “the hardest working man in counterfeiting”. They discuss the parallels between banking in the Wild West and the advent of cryptocurrencies today, and the role trust plays in all financial systems.     Further reading: A Nation of Counterfeiters: Capitalists, Con Men, and the Making of the United States, by Stephen Mihm (2007)  The Square and Tower: Networks, Hierarchies and the Struggle for Global Power, by Niall Ferguson (2018) To enjoy future episodes, be sure to subscribe to The Story of Money wherever you get your podcasts, and also follow the show's dedicated YouTube channel here.  Learn more at ft.com/tsom   Hosts: Gillian Tett and Robin Wigglesworth Guest: Stephen Mihm Producer: Lulu Smyth Senior Producer: Michela Tindera and Laurence Knight Executive Producers: Flo Phillips and Manuela Saragosa Original music: Breen Turner Broadcast engineers: Bianca Wakeman and Petros Giuompasis Podcast Development: Laura Clarke FT Global Head of Audio: Cheryl Brumley Video editor: Kristen Kenyon at Podcast Discovery Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. APR 27

    let go of your victimhood, pal!

    DISCLAIMER: I'm not a licensed professional. This content is based on personal perspective and is not a substitute for professional advice or therapy. This message is not meant to dismiss or minimize abuse in any form. If you've been hurt, your experience is real and valid, and the responsibility always lies with the person who caused harm. This content does not deny or minimize abuse or trauma. Being harmed is never your fault. The focus here is on personal healing and growth. Learning how to move forward without being defined solely by painful experiences.  VIDEO DESCRIPTION: This episode explores the stories we tell ourselves after trauma and setbacks, and offers practical insights on how to take responsibility, choose new narratives, and step into joy. In this episode: The importance of recognizing the stories we repeat about ourselves after challenging experiences How victim narratives can serve as protective mechanisms and why they sometimes keep us stuck The distinction between genuine victimhood and victim mentality as a way to avoid responsibility Practical steps to reframe setbacks such as breakups, betrayal, or personal failures The role of self-awareness in noticing when you're embodying a victim role and how to shift that mindset The importance of feeling emotions fully without becoming identified with them How spiritual bypassing can mask the need for authentic processing and emotional work Strategies for setting boundaries and taking action to reclaim your power The nuance of honoring genuine victimhood while avoiding prolonged victim identities XO Infinity, Kendall Joy  https://linktr.ee/joywithkendall

    17 min

  4. APR 20

    congrats! you're human!

    This episode dives into the importance of embracing imperfection, self-compassion, and the human experience. Accept mistakes, learn from them, and live authentically without the burden of perfection! XO infinity, Kendall Joy  linktr.ee/joywithkendall

    7 min

  5. APR 6

    seeking validation is a human need, not a flaw

    In this episode, I discuss the often misunderstood concept of validation seeking. Seeking validation is a natural human need and this episode offers a compassionate perspective on navigating it healthily without guilt or shame. Key topics Validation seeking is human and necessary to some extent The societal demonization of validation behaviors The importance of self-awareness and middle ground in validation How community and connection foster feelings of being seen and chosen The significance of open communication about needs and insecurities Recognizing that validation seeking isn't inherently bad or toxic How to ask for validation and reassurance in real-time The impacts of childhood experiences on adult validation behaviors Overcoming hyper-independence by building community and trust Encouragement to reframe validation as a tool for self-growth journal prompt: how do you judge others or yourself for seeking validation?   Friendly reminder that you can not fulfill your need of being fully seen unless you put yourself out there to do so!!    XOXO Infinity,  Kendall Joy     https://linktr.ee/joywithkendall

    11 min

  6. MAR 16

    turning chronic embarrassment into unapologetic authenticity

    Are you tired of feeling embarrassed about what you say or do, especially when trying to fit in? This episode shares practical insights on how embracing your true self can lead to more confidence and less shame, encouraging you to own your authenticity unapologetically. Key Topics: The link between embarrassment and seeking validation How to recognize performative behaviors versus genuine self-expression Strategies for radical self-acceptance and self-reparenting The importance of understanding your patterns around shame Overcoming the fear of rejection by aligning with your authentic self The role of repetition in rewiring your mindset How childhood experiences influence adult embarrassment Practical steps to act confidently and laugh at your own jokes The connection between self-awareness and emotional resilience Encouragement to take up space and inspire others to be authentic

    10 min

  7. MAR 9

    self-awareness or self-entrapment?

    Self-awareness is amazing, yes But it is also a layered topic It can be used to transform your life and your patterns Or maybe you decide all you need is the awareness or acceptance BUT We should not romanticize people that are aware of their toxic patterns, but not taking action This episode is nuanced and created for those that want to be more aware or maybe already are, but are unsure of what to do with that awareness Because awareness is not always the key We can be aware that we self sabotage but still be unsure of how to set ourselves free! Listen for more friends XOXO Infinity, Kendall Joy

    8 min

  8. FEB 16

    the duality of: love and loneliness

    You can be in love and still be lonely Loneliness especially can be a hard feeling to digest Loneliness does not need to be fixed, it just needs to be heard This episode is about the duality of feeling, emotions, and how everything can coexist I open up about feeling lonely, despite being happy and loved This episode is messy just as it is to navigate these feelings It is okay to be lonely It is okay for the love and loneliness to hold hands Craving partnership is normal And even in relationships, you can still feel alone Anyways!  trying to keep it real over here Much love friends!!

    13 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.

Information

  • Creator
    Kendall Joy
  • Years Active
    2023 - 2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    Joy with Kendall

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