The Jeremy Mullins Podcast

Thank you for taking the time to do these podcast!!! They are always so informative and easy to understand! Plus real action items to implement!

This podcast is packed with great information about protein and nutrition! The host explains complex topics in a simple, engaging way, making it easy to understand how protein works in our bodies and why it’s important. Super informative and definitely worth listening to if you want to learn more about health and fitness.

This provides an excellent overview of protein consumption in relation to gaining muscle and maximizing muscle protein synthesis. He effectively presents the International Society of Sports Nutrition's position on protein intake in a way that is easy to understand, breaking down each point into digestible segments. Suggests that protein powder should be considered more as a food budget item than a supplement budget item, which is a perspective I had never considered before. This idea makes me think about including protein powder in my diet to increase my protein intake without adding fat and carbs. It’s also interesting to hear his perspective based on personal experience. He discusses using protein shakes both pre- and post-workout; however, he recommends post-workout consumption due to practicality and his own experiences, which makes total sense. This is not something I would have thought of given my lack of experience in the area. Overall, this was a fantastic overview that really changed my perspective!

Practical, and easily applicable information that makes healthy living more doable. Love the education!