Flower Power Podcast

Lisa Waters

In this podast you can expect to learn gardening tips and hear stories from gardeners, florists and flower farmers at all levels from all around the world. I hope this show will leave you feeling inspired to get your hands in the dirt and try to grow a beautiful garden of your own. 

  1. My Garden, My First Mindfulness Mentor with Martha Brettschneider

    05/01/2025

    My Garden, My First Mindfulness Mentor with Martha Brettschneider

    Martha Brettschneider is an experienced gardener, nature photographer, a positive intelligence mental fitness coach and a mindfulness teacher. In this conversation she talks about the role gardening has played in her life and how this relationship has evolved over the years. Martha is the author of Blooming into Mindfulness - How the Universe Used a Garden, Cancer and Carpools to Teach Me that Calm is the New Happy. I loved every moment of this conversation and can't wait to be present again in my garden as soon as I can get out there. Bio Martha Brettschneider is a certified PQ® Mental Fitness Coach, mindfulness teacher, and author dedicated to helping individuals transform stress into strength and embrace their evolving potential. A former international economist, she guides clients to cultivate resilience, clarity, and purpose through the power of presence and daily mental fitness. Her business, Damselwings, LLC, also includes a visual mindfulness arm—creating nature-inspired wall art that brings grounding energy into homes, offices, and wellness spaces. Whether through coaching, teaching, or photography, Martha empowers others to reconnect with their inner wisdom and lead from a place of trust, calm, and authentic strength. Her book Blooming Into Mindfulness: How the Universe Used a Garden, Cancer, and Carpools to Teach Me That Calm Is the New Happy chronicles her journey, including the central role that her garden played.  Sign up for Martha’s mailing list and receive a free meditation download here: https://damselwings.com/meditation-optin/ Websites : https://damselwings.com/  and https://www.damselwingsphotography.com/ Upcoming Programs 30-Day Mindfulness Meditation Challenge Starting May 5 LEARN MORE AND REGISTER HERE Sage Photography Retreat May 17-18 in Blueridge Mountains, Woodville, VA LEARN MORE AND REGISTER HERE Deeper work of tending to our inner garden and strengthening our root systems through Positive Intelligence Mental Fitness coaching SCHEDULE A DISCOVERY CALL WITH MARTHA HERE Email: martha@damselwings.com Book link: https://www.amazon.com/Blooming-into-Mindfulness-Universe-Carpools/dp/0996935223 Follow Martha on Instagram @marthabrett and @the_sage_photography_project

    39 min
  2. Sarah Khan - A Floral Artist with Peacock Extravagance

    01/02/2025

    Sarah Khan - A Floral Artist with Peacock Extravagance

    Episode 2 of Season 2 is very exciting!  I talk with Sarah Khan, a visual architect and floral artist in the DC area who does very creative and extravagant work. She has made a boat out of florals, 30+ peacocks, a Barbie House and even designed with some of her team on Season 2 of the HBO show Full Bloom. Sarah, owner of Sarah Khan Events & Design, is the queen of floral installations. She currently has an exhibit at the Museum of Illusion in DC.  In this conversation Sarah shares the influence of her parents and their love of plants and gardening. She also tells us how she elevates her designs to make them evoke emotion and memories. Sarah's Full Bio: Sarah’s passion for luxury and beauty began at a young age, shaped by the artistry passed down from her mother and grandmother. Drawing inspiration from the rich traditions of Pakistani and Indian crafts, Sarah has successfully blended timeless techniques with modern design to create unique, culturally infused event experiences for South Asians in the US. As Creative Director, she approaches every project as an opportunity to craft transformative visual stories, with a focus on timeless elegance. Her work has earned recognition in Harper's Bazaar Bride, Washingtonian Weddings, Grace Ormonde Wedding Style, Modern Luxury Weddings DC, and top South Asian bridal blogs. Notable projects include floral and set designs for a welcoming ceremony for former President Obama, a floral dress for Cirque Du Soleil, National Geographic’s coverage of an ethnic wedding, and a finale party for The Real Housewives of Potomac. Above all, Sarah’s greatest satisfaction comes from collaborating closely with clients to exceed their expectations and deliver a tangible, unforgettable vision.  Follow her on IG: @sarahkhaneventstyling

    30 min
  3. Legacy Farm's Laurie Young Reminds Us Why to Shop Local

    12/15/2024

    Legacy Farm's Laurie Young Reminds Us Why to Shop Local

    Laurie Young is an inspirational advocate for neurodiversity in Loudoun County, VA. She is the executive director of Legacy Farms, a non-profit in Leesburg that employs neurodiverse individuals ages 16 and up in an apprenticeship-mentor business model. Legacy Farms offers incredible weekly flower subscriptions to several places in Northern Virginia. Check out their CSA packages and locations! Follow them on Instagram!  And remember like we said on the show today, "Awesome people make awesome businesses!"  Wherever you are tuning in from, buy local flowers and support your local small businesses. Laurie's Full Bio Laurie Young is Executive Director of Legacy Farms, a nonprofit that empowers neurodivergent individuals ages 16+ through vocational training, personal development programming, and entrepreneurial opportunities. She is Founder of Legacy Blooms, a specialty-cut flower business within the nonprofit that is a working model for a successful neurodiverse business. Proceeds from the business help fund the nonprofit's vocational training programs. Legacy is founded on a mindful approach to cultivating both flowers and people, prioritizing individual growth, meaningful work, and strong community connections. https://www.legacyfarmsvirginia.org/ https://www.facebook.com/LegacyFarmsVirginia https://www.instagram.com/legacyfarmsvirginia Partners mentioned: Farm & Program Partners Temple Hall Regional Park Fabbioli Cellars New Ag School Fleur de Leah Flowers A Place To Be Sharon Hallman Photography Loudoun Hunger Relief Floral Partners Lightfoot Restaurant Gratefully Rooted 100 Bowls of Soup Weird Brothers Coffee Simply Be Coffee Roots 657 Lark Brewing Company

    33 min
5
out of 5
19 Ratings

About

In this podast you can expect to learn gardening tips and hear stories from gardeners, florists and flower farmers at all levels from all around the world. I hope this show will leave you feeling inspired to get your hands in the dirt and try to grow a beautiful garden of your own.