And Now The Band

Heavy Music
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And Now The Band is a podcast focused on music mainly in the Rock or Metal realm. With a love of music of all sorts, there is a heavy emphasis on the underground variety. Tom (the Host) spends his time going to shows all over, watching bands play in front of crowds from no one to 10s of thousands of people. Join the conversation and learn about some bands you may never have heard of without this show. Life is an experience, don't forget to enjoy it.

  1. 4d ago

    EP378 Sebastian of God Mother Talks Kottvarld, 15 Years of Music, Touring & Underground Metal

    Sebastian of God Mother joins Tom on And Now The Band to discuss the band's massive new album Kottvarld, 15 years of God Mother, recording across multiple studios, international touring, handmade merchandise, and the importance of maintaining genuine connections within the underground music community. After nearly two years of work, God Mother are preparing to release Kottvarld, a massive album that represents a significant new chapter for the band. Sebastian explains the band's unique recording process, which involved multiple studios, including an iconic drum-recording facility where ABBA previously recorded. Sebastian also discusses the extensive network of people behind God Mother. After roughly 15 years together, the band has built a support system that extends far beyond the four members, including family, friends, engineers, PR support, and other collaborators. From recording in Daniel's father's basement to working with Michael as the band's sound engineer, that community has played an important role in helping God Mother create their music. As a graphic designer, Sebastian is also heavily involved in the band's visual identity, including album artwork, merchandise, and handmade designs. He shares the story of creating a limited-edition Stanley Kubrick-inspired poster at a show that became so meaningful to one fan that they traveled from Canada specifically to purchase it. Tom and Sebastian explore how merchandise can become more than something fans buy at a concert—it can become a physical reminder of a particular show, band, or moment in someone's life. The conversation also covers God Mother's experiences playing major venues, including Terminal 5 in New York, where they encountered fans and notable musicians including Mike Patton. Topics discussed include: God Mother's new album Kottvarld Two years of work behind the record God Mother's 15-year history Recording across multiple studios An iconic studio where ABBA recorded Recording in Daniel's father's basement Michael's role as engineer Sebastian's graphic design work Album artwork and merchandise Handmade concert merchandise Stanley Kubrick-inspired artwork Building relationships with fans Terminal 5 in New York Meeting Mike Patton European touringUK and Scandinavian shows The challenges of touring the United States International visa and touring issues Stockholm's Cyclops venue Introducing children to heavy music Metallica and Motörhead God Mother's 2013 Central America tour Spotify and music discovery The importance of underground music communities Future touring plans Sebastian and Tom also discuss the changing live-music environment and why personal interaction between bands and fans remains one of the most important aspects of underground music. For fans of God Mother, experimental metal, hardcore, extreme music, Swedish metal, underground music, and international heavy music, EP378 provides an inside look at the band's creative process, their new album Kottvarld, and the community that has helped sustain God Mother for more than a decade. Subscribe to And Now The Band for more interviews with the musicians, artists, producers, and people shaping today's heavy music scene. #GodMother #Kottvarld #Sebastian #ExperimentalMetal #ExtremeMetal #UndergroundMetal #MikePatton #SwedishMetal #HeavyMusic #AndNowTheBand

  2. Aug 14

    EP377 IATT's Black Metal Rock Opera Alec Talks Etheric Realms of the Night, Insomnia & Thunderflix

    Alec of IATT joins Tom on And Now The Band to discuss IATT's ambitious concept album Etheric Realms of the Night, the psychology of sleep and insomnia, and the band's incredible feature-length black metal rock opera film now available through Thunderflix. Etheric Realms of the Night explores the different stages of sleep and the psychological experiences surrounding them, including insomnia, sleep deprivation, somniphobia, and the human mind. Alec explains how IATT approaches songwriting through extensive research and discussion of psychology, allowing the album's themes to influence both the music and the band's larger visual presentation. The conversation goes much deeper when Alec discusses the 18-month process of creating IATT's feature-length black metal rock opera film. Created independently and largely self-financed by Alec and his team, the film was produced on a shoestring budget and combines IATT's music with cinematic storytelling without traditional dialogue. Alec draws on his background in film school and music-video production to explain how the project came together, the enormous amount of time invested in it, and the self-doubt that comes with spending more than 500 hours on an ambitious creative project. The film premiered in Philadelphia before being released on Thunderflix, and Alec discusses plans for film-festival submissions, a potential special-edition DVD/CD release, behind-the-scenes material, and the possibility of eventually presenting the film with a live pit-orchestra-style performance. Tom and Alec also discuss: IATT's Etheric Realms of the NightBlack metal and concept albumsSleep, insomnia and somniphobiaThe psychology behind IATT's musicIATT's feature-length black metal filmBlack metal rock operasThunderflixIndependent filmmakingFilm school and music-video productionSpending 500+ hours on a creative projectOvercoming self-doubtAlbum artwork and visual storytellingVinyl, CDs and physical musicBlack Lion RecordsEnvima RecordsThe importance of the complete album experienceStreaming vs. physical musicIATT's upcoming West Coast tourNarcotic WastelandFuture live screenings and performancesThe future of IATTAlec also talks about "Walk Amongst," one of his favorite IATT songs to perform, including the possibility of incorporating live saxophone into future performances. The episode closes with discussion of IATT's upcoming touring plans, including their September West Coast tour, a show with Narcotic Wasteland, and the possibility of bringing their film to Louisville for a special screening and live event. If you're a fan of black metal, extreme metal, concept albums, experimental music, independent filmmaking, psychological horror, or ambitious DIY music projects, this is an episode you won't want to miss.

  3. Aug 10

    EP376 Behind the Board with Mario Quintero | Spotlights, Pallbearer, Shiner & More

    Tom sits down with recording engineer, producer, and mixer Mario Quintero for a deep conversation about three decades of recording music, the evolution of digital production, and the philosophy behind creating massive yet authentic-sounding records. Mario discusses his work with bands including Spotlights, Pallbearer, Hiroe, Shiner, Amblare, Moon Destroys, and Bunuel, explaining how his approach to recording has evolved throughout his career. Rather than relying on endless processing or technical tricks, Mario emphasizes the importance of the song, the performance, and finding the right balance between instruments. After beginning his recording journey with ADAT machines and eventually moving into Pro Tools, Mario explains how the transition from analog recording to modern digital production changed the way musicians and engineers work. He describes how today's musicians have access to an unprecedented amount of information and learning resources, allowing them to develop their skills faster than previous generations. Mario also explains his "less is more" approach to production and how, over the last decade, he has moved away from heavily manipulating individual tracks toward creating space, balance, and interaction between instruments. Additional topics include: Mario's 30-year recording career Engineering, mixing, mastering, and production Working with Spotlights and Pallbearer Hiroe and long-term musical relationships Shiner and the pressure of working with established bands Amblare and the Brian St. Pair recording Moon Destroys Bunuel with Eugene Robinson Working with smaller independent bands Analog recording and ADAT The transition to Pro Tools Modern digital recording techniques Why "less is more" can produce better records Balancing huge production with live energy Mixing and mastering Translating studio recordings to live performances Getting musicians to think about the band as a complete unit Mario shares how being both a musician and engineer allows him to work backward from a desired sonic result, often envisioning the final record while creating demos. He also discusses the challenge of remaining objective when you're deeply involved in every stage of a project and the importance of having trusted people who will provide honest, unfiltered feedback. The conversation goes beyond recording technology and into the psychology of making records. Mario explains why producers need to help musicians understand their role within the overall arrangement rather than focusing exclusively on their individual parts. He discusses overplaying, excessive effects, the importance of space, and why emotional impact ultimately matters more than technical perfection. Mario also talks about why he particularly enjoys mixing, describing the process of discovering what a great recording can become once all of the individual performances are brought together. For musicians, producers, engineers, and fans interested in what happens behind the scenes of heavy music, this episode provides an inside look at the creative and technical decisions that turn great performances into great records.

  4. Aug 7

    EP375 Mark Sunshine Talks Unida, Patriarchs in Black & His Legendary Music Career

    Tom welcomes legendary vocalist Mark Sunshine for an in-depth conversation covering more than three decades of heavy music, from his early days with Elysium and System Addict to his current work with Patriarchs in Black, Unida, and the emerging progressive metal project Lost Beacon. Mark reflects on his musical journey, explaining why he stepped away from music at various points throughout his career rather than settling into performing cover songs. He discusses his time with Elysium before joining System Addict alongside Damon Trotta and Ed Furman, laying the foundation for a career built on authenticity and powerful vocal performances. The conversation explores Mark's recent contributions to Patriarchs in Black, including recording "Immigrant Song" after being recommended by Mike of Non-Fiction. Mark also shares updates on the upcoming 4 Patriarchs release, revealing that three new songs are currently being completed ahead of a September deadline. He also teases another cover song suggested by Johnny Kelly of Type O Negative and Quiet Riot. Additional topics include: Mark Sunshine's career historyElysium and System AddictPatriarchs in BlackRecording "Immigrant Song"The upcoming 4 Patriarchs albumWorking with Johnny KellyUnida's returnMojave Festival 2027Tabernas Festival in SpainLost Beacon with Trevor from Ashen HoardPerforming classic songs while maintaining originalityThe importance of authentic live performancesTouring as the ultimate test for new musicMark also discusses his role as the vocalist for Unida since 2022, including upcoming appearances at Mojave Festival 2027 alongside Yawning Man, Mondo Generator, Red Fang, and Deathchant. While excited about the band's future, he candidly addresses the frustrations surrounding delays in releasing new material and emphasizes the importance of getting music into fans' hands. Tom and Mark also dive into the philosophy of performing classic songs, discussing Rainbow, Led Zeppelin, and Chicago while exploring the balance between honoring iconic performances and maintaining one's own artistic identity. The conversation closes with updates on Lost Beacon, Mark's collaboration with Trevor from Ashen Hoard, which blends progressive metal and power metal into an exciting new creative direction.

  5. Aug 5

    EP374 Holler of Doom 2026 Recap | Festival Review, Doom Metal & Behind the Scenes

    Tom welcomes David back to the show for a complete recap of Holler of Doom 2026, reflecting on one of the festival's biggest and most successful years despite unpredictable weather, logistical challenges, and the ever-changing realities of organizing an independent music festival. David shares how heavy rain and overnight storms threatened portions of the weekend but ultimately had little impact on the performances themselves. Thanks to careful planning, dedicated volunteers, and an incredible community effort, the festival ran smoothly with no major incidents while delivering two unforgettable days of underground heavy music. The conversation highlights many of the standout performances from across the weekend, including unforgettable sets from Vibrolas, Crystal Spiders, Faerie Ring, Wyndryder, Year of October, Hollows, Phoxxxy Grandma, Earth Tomb, Riffzard, Ghost in Me, and Veilcaste, whose appearance marked the venue's 100th show. David also discusses how Vibrolas' partnership has helped shape the future direction of Holler of Doom, creating an even stronger foundation for future festivals. Additional topics include: Holler of Doom 2026 recapOvercoming severe weather conditionsFestival logistics and organizationRecord-breaking pre-sale ticket numbersSupporting more bands than ever beforeVendor and sponsor appreciationHagtronics' festival sponsorshipMerchandise sales and festival brandingGrowing attendance from across the United StatesCommunity volunteers and teamworkHeat exhaustion response and attendee safetyPlanning Holler of Doom 2027Building one of the Southeast's premier underground heavy music festivalsDavid also reflects on more than two decades of involvement in underground heavy music and how Holler of Doom has evolved from its humble beginnings into a destination event for doom, sludge, stoner rock, and underground metal fans. The episode concludes with a look ahead at future festivals, upcoming shows, and the continued growth of the Holler of Doom community.

  6. Jul 29

    Patrick of Nehoda Discusses Songwriting, Touring & Building a Career Beyond the Music Business

    Tom welcomes Patrick of Nashville-based heavy rock band Nehoda for a thoughtful conversation about the band's musical evolution, recording philosophy, the realities of balancing music with full-time careers, and the ever-changing Nashville music scene. Patrick shares the story of relocating from Seattle to Nashville nearly a decade ago in search of a more affordable city where musicians could continue creating while maintaining sustainable careers. Together, Tom and Patrick reflect on Nashville's incredible level of musicianship and how many world-class performers balance their artistic passions alongside everyday professions. The conversation explores Nehoda's evolution across four albums, highlighting the band's decision to embrace a more studio-oriented approach for their latest recordings. Patrick explains how layering guitars, vocals, and additional textures allowed the band to expand beyond their traditional live recording style while preserving the emotional core of each song. He also discusses revisiting earlier material by re-recording five songs with drummer Chip, giving longtime fans a fresh perspective on the band's growth and improved production. Additional topics include: Moving from Seattle to NashvilleNashville's thriving music communityBuilding songs inside the recording studioThe band's evolution over four albumsRe-recording classic songs with drummer ChipIndependent music promotion and PR strategiesBalancing a full-time career with touringQuality over quantity in live performancesWeekend touring and regional expansionThe changing Nashville music landscapeStaying artistically authentic in a commercial music cityLearning to enjoy the present instead of constantly chasing the next goalFamily, loss, perspective, and finding balance through musicPatrick also opens up about the challenges of managing the business side of an independent band while maintaining his passion for creating music. The discussion concludes with an honest conversation about personal growth, the importance of appreciating each milestone, and why making meaningful music remains the band's greatest priority.

  7. Jul 27

    EP372 Okay You Win End of Days, DesertFest London & Blues Funeral

    Tom welcomes David, Rodrigo, and Antonio of UK heavy rock band Okay You Win for an in-depth conversation about their debut full-length album End of Days, recording with producer Andy Hawkins, signing with Blues Funeral Recordings, and building a career through authenticity rather than chasing trends. The band reflects on the creation of End of Days, discussing how every song was written honestly from personal experiences without trying to fit into commercial expectations. Tom praises the album's dynamic songwriting, particularly the opening track "Smoke," while the band shares the stories behind standout songs including "Beat Me Down," "The Greatest Lie," and "Red Flag." David explains how the lyric "I won't break" became a defining statement for the record, representing perseverance through life's challenges. Rodrigo discusses the collaborative effort that shaped "The Greatest Lie," while Antonio highlights the spontaneous punk energy that made "Red Flag" one of the band's favorite songs to perform live. Additional topics include: The making of End of DaysRecording with producer Andy Hawkins in LeedsSigning with Blues Funeral RecordingsHonest songwriting and artistic authenticityLessons learned during the recording processDesertfest LondonOpening for Alan JohannesPerforming at London's legendary UnderworldOpening for Orange Goblin at Cart & HorsesQueens of the Stone Age's influenceFavorite emerging UK bandsTouring Europe and future U.S. plansExpanding internationally while remaining independentThe conversation also explores the band's rapid growth, from early local performances with friends to festival appearances and major support slots. The members discuss the importance of staying true to their artistic vision while building momentum across Europe and looking ahead to future tours in the United States. Their passion for songwriting, friendship, and genuine connection with listeners shines throughout this engaging interview.

  8. Jul 17

    EP371 Apostle on A Splinter in the Infinite Noumenon, Songwriting & the Atlanta Heavy Music Scene

    Tom welcomes Atlanta extreme metal trio Apostle for an emotional and insightful conversation about their latest EP, A Splinter in the Infinite Noumenon, the band's creative evolution, and how personal loss has shaped both their music and outlook on life. The members of Apostle discuss how transitioning from a four-piece to a three-piece lineup strengthened their chemistry, streamlined their songwriting, and created a more focused creative process. Working through daily rehearsals, collaborative vision boards, and open communication, the band has developed an approach that balances technical precision with emotional intensity. A major focus of the conversation centers on grief, healing, and finding purpose through music. Maurice shares the deeply personal experiences that inspired much of the EP following the loss of multiple family members in 2024, explaining how those experiences brought greater clarity to both his songwriting and his perspective on life. Tom also reflects on his own experiences with loss, leading to an honest discussion about the healing power of music and the connections it creates between people from all walks of life. Additional topics include: The making of A Splinter in the Infinite NoumenonWorking with Terminus Hate CityThe evolution from four members to threeVision boards and collaborative songwritingBuilding stronger band chemistryTouring throughout the SoutheastLong-term plans for the Northeast, Canada, Europe, and JapanVinyl color variants and physical releasesCreating artwork alongside Fabio using early demos and visual conceptsBalancing day jobs with independent touringAtlanta's thriving underground metal communityFavorite albums and artist recommendationsThe band also discusses the importance of maintaining friendships outside of rehearsal through regular non-music gatherings, demonstrating how strong personal relationships continue to fuel Apostle's creative growth. The result is an honest conversation about resilience, artistic purpose, and building meaningful heavy music through trust, collaboration, and shared experience.

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About

And Now The Band is a podcast focused on music mainly in the Rock or Metal realm. With a love of music of all sorts, there is a heavy emphasis on the underground variety. Tom (the Host) spends his time going to shows all over, watching bands play in front of crowds from no one to 10s of thousands of people. Join the conversation and learn about some bands you may never have heard of without this show. Life is an experience, don't forget to enjoy it.

Information

  • Creator
    Heavy Music
  • Years Active
    2023 - 2026
  • Episodes
    393
  • Rating
    Explicit
  • Copyright
    © Heavy Music
  • Show Website
    And Now The Band