Chasing Thoughts

Mindy Aisling and Keith Dauch
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED DAILY
Chasing Thoughts

Step into a realm of intellectual exploration and contemplation with "Chasing Thoughts," an enthralling podcast that delves into the depths of the human experience to unearth profound truths and wisdom. Hosted by an inquisitive and open-minded duo, this thought-provoking podcast embarks on a mesmerizing journey to investigate the multifaceted aspects of life, offering listeners a unique opportunity to engage in deep, curious dialogues. Through insightful conversations, riveting interviews, and captivating storytelling, each episode examines the human experience from various angles, aiming to unlock the mysteries that lie beneath the surface."Chasing Thoughts" delves into a vast array of topics, transcending boundaries and shedding light on what it truly means to be human. From exploring the complexities of emotions and relationships to delving into the realms of spirituality, science, philosophy, and beyond, this podcast navigates the vast tapestry of life with an unwavering commitment to discovering deeper truths. HOW IT STARTED ​In the vast realm of social media, incredible connections can emerge from unexpected places. Meet Mindy and Keith, two life coaches who serendipitously crossed paths on TikTok, forming a unique bond that has led them to embark on an inspiring venture together. As strangers turned co-producers, they are now the driving force behind the thought-provoking podcast called "Chasing Thoughts." With their shared passion for exploring the depths of the human experience, Mindy and Keith are on a mission to empower listeners to embrace introspection and transform their lives. Mindy and Keith’'s journey began with seemingly random TikTok videos that resonated deeply with both of them. Drawn to each other's thought-provoking content and shared philosophies, they decided to connect, discovering an immediate connection rooted in their mutual curiosity about the complexities of life. This virtual meeting sparked a shared vision to create something impactful together. Fuelled by their desire to delve into the depths of the human experience and help others along the way, Mindy and Keith joined forces to co-produce a podcast called "Chasing Thoughts." ABOUT YOUR HOSTS Keith Dauch is a Strategic Interventionist, Stoner-Spirited Life Coach, and the Owner of BreakPoint Coaching. BreakPoint operates off the belief that, regardless of our situation, the power to change and overcome already resides in each and every one of us.https://breakpointcoaching.org/ Mindy Aisling is an Authenticity Empowerment Coach, offering 1:1 coaching, DIY Courses, and Live Online Workshops designed to teach you how to develop a strong sense of SELF and use that powerful foundation to create a meaningful life. https://www.mindyaisling.com/

  1. Facing The Darkness

    11/04/2024

    Facing The Darkness

    In this episode of Chasing Thoughts, Mindy and Keith dive deep into the shadows with “Facing The Darkness.” 🌑✨ We explore the often misunderstood parts of ourselves—the darkness within. Instead of seeing these hidden aspects as forces to fear or ignore, we discuss how they’re here to teach us, not harm us. By learning to communicate with these inner depths, we can uncover the wisdom and strength they hold. 🕯️🌱 Join us as we discuss how to see life as a garden to be experienced rather than a journey with a final destination. Life's garden is rich with moments for growth, understanding, and embracing even the dark parts that shape us. 🌿 Let’s shift our perspective on life’s darker corners and discover the balance, resilience, and beauty within. #ChasingThoughts #FacingTheDarkness #InnerWork #SelfDiscovery #EmbraceYourShadows #LifeIsAGarden #PodcastLife #Mindfulness #GrowthMindset 00:00:00 Introduction 00:02:07 Facing the darkness 00:05:25 We need the dark, just as we need the light 00:11:17 Learning to communicate with all of who we are 00:14:23 Living in our heads or through our senses 00:21:03 Visualizations 00:25:14 Seeing some of our own darkness 00:31:58 The darkness is designed to serve us 00:34:54 How much do we miss when we live in our heads and forget about our senses 00:46:28 Experiencing life as a garden rather than a journey Show Notes: Green has a natural calming effect on us, largely because of our evolutionary connection to nature. When you hike and are surrounded by green, your brain associates it with natural environments that are safe, nourishing, and supportive of life. Studies show that green can lower stress levels, help calm the nervous system, and even improve mood, which is why spending time in green spaces can feel so restorative. Beyond the color itself, the act of being in nature immerses you in patterns and sounds that our minds find soothing and rhythmic, like leaves rustling and birds chirping. The combination of movement, fresh air, and sensory connection to nature’s colors can make hiking a perfect recipe for a peaceful, recharged mind. If you would like to know more about Mindy or Keith you can find them here: Mindy Aisling (@mindyaisling) www.mindyaisling.com mindy@mindyaisling.com Keith Dauch (@mastercheeseee) www.breakpointcoaching.org keith@breakpointcoaching.org More on Chasing Thoughts: https://www.mindyaisling.com/chasingthoughts.html

    1h 27m
  2. Chasing Thoughts | S013 E09: Special Guest - Soul of Jaret

    10/22/2024

    Chasing Thoughts | S013 E09: Special Guest - Soul of Jaret

    In this transformative episode, hosts Keith and Mindy welcome special guest Jaret, a pivotal figure in Keith’s journey of self-discovery through plant medicine and shamanism. As Keith takes the reins on the intro, he shares how Jaret has become a crucial part of his "soul squad". Join the trio as they dive deep into the fascinating world of plant medicine. Jaret recounts his own remarkable journey—from a life steeped in bodybuilding and steroids to a profound awakening catalyzed by his first experience with LSD. The conversation flows effortlessly, exploring the balance between various realms of consciousness, spirituality, and the exciting possibilities that arise when opening up to new experiences. This episode promises an open, exploratory dialogue about navigating personal transformations and the role of community in spiritual growth. Whether you're curious about plant medicine or simply looking for inspiration on your own journey, this episode of Chasing Thoughts is not to be missed! Connect with Jaret here 👇 https://www.instagram.com/soulofjaret/ https://www.eventcreate.com/e/yucahuasca? https://www.youtube.com/watch?v=Ihxelowa1Yc https://www.patreon.com/soulofjaret? https://open.spotify.com/show/03oxjz4DmqO7v90TlrJgLK

    1h 13m
  3. Chasing Thoughts | S03 E08: Those Things We Don’t Talk About

    10/12/2024

    Chasing Thoughts | S03 E08: Those Things We Don’t Talk About

    In this episode of Chasing Thoughts, Mindy and Keith dive into those hidden, unspoken parts of life that we often avoid 🌙. Together, they explore how finding our own unique rhythm can transform the way we live, even when emotions we don’t want to feel show up. It’s a conversation about how those very emotions can serve us if we allow them to 🌊. They share insights on how relationships—whether with others or ourselves—can be rebuilt through authenticity 🌀, and how embracing who we truly are unlocks the magic all around us ✨. By turning our life experiences into lessons that liberate, this episode reminds us just how much wonder there is when we’re open to it. 💫 Tune in for a heart-to-heart conversation that might just change the way you see your life. #ChasingThoughts #Authenticity #EmotionalHealing #LifeRhythms #SelfGrowth #RebuildingRelationships #PersonalTransformation #Podcast #EmbraceYourself #LifeMagic 00:00:00 Introduction 00:03:38 Finding Our Rhythms 00:05:04 The things we need to talk about more often 00:13:41 Our emotions serve us—even those we don’t like to feel 00:20:55 Experiences with rebuilding relationships 00:35:52 We are the experiencers of our lives, not the directors of them 00:42:55 Our philosophy on Life Coaching 00:46:28 Be you—even the parts our brains tells us are “weird” 00:54:57 Communicating love on a deeper level 01:02:42 The foundations of how our minds work 01:14:12 The affects of Christianity on a kid’s mind—and feeling closer to God outside of the church 01:24:56 Spirituality is not an option—it just is 01:33:53 Alchemize the experience 01:43:21 The magic that is out there Show Notes: This is funny—George Harrison always carried around cans of Heinz baked beans when they were on tour. He like simple, familiar foods and while on tour he was unsure of the unfamiliar cuisine, so he always had his beans on had just in case. If you would like to know more about Mindy or Keith you can find them here: Mindy Aisling (@mindyaisling) www.mindyaisling.com mindy@mindyaisling.com Keith Dauch (@mastercheeseee) www.breakpointcoaching.org keith@breakpointcoaching.org More on Chasing Thoughts: https://www.mindyaisling.com/chasingthoughts.html

    2h 5m
  4. Chasing Thoughts | S03 E07: Structure Vs. Flow

    09/20/2024

    Chasing Thoughts | S03 E07: Structure Vs. Flow

    In this episode of the Chasing Thoughts Podcast 🎙️ Mindy and Keith talk about the ideas, beliefs, and structures that shape our lives. We explore the balance ⚖️ between living within imposed structures—like those taught by parents 👨‍👩‍👧, religion ⛪, and education 🎓—and the freedom of building a life that aligns with your personal truth 🌟. We also discuss the benefits of living in the flow with life 🌊—tapping into creativity, flexibility, and a sense of ease that allows you to navigate change more gracefully. Join us as we uncover how to create a path that feels authentic to you 💡✨. As always life and subscribe Chapters 00:00:00 Introduction 00:02:04 Imposed structure Vs. building your own structure 00:04:46 Tried of expending energy on trying to fit in 00:09:12 The stories we tell ourselves 00:20:36 Breaking out of complete structure 00:23:35 Flow Vs. Structure 00:34:!9 Feeling safe at home 00:48:13 The “good” and the “bad” side of our emotions should work together for out benefit If you would like to know more about Mindy or Keith you can find them here: Mindy Aisling (@mindyaisling) www.mindyaisling.com mindy@mindyaisling.com Keith Dauch (@mastercheeseee) www.breakpointcoaching.org keith@breakpointcoaching.org More on Chasing Thoughts: https://www.mindyaisling.com/chasingthoughts.html

    57 min
  5. Chasing Thoughts | S03 E06: The Balance Blueprint: Flow Meets Organization

    09/11/2024

    Chasing Thoughts | S03 E06: The Balance Blueprint: Flow Meets Organization

    Welcome to "The Balance Blueprint: Flow Meets Organization," where we dive deep into the art of harmonizing spontaneity with structure for a more fulfilling and effective life. In this episode, hosts Keith and Mindy explore how to integrate the fluidity of personal intuition with the precision of effective planning. We kick things off with a thought-provoking discussion on "Black Holes & White Holes" (00:07:50) where Keith delves into the concept of navigating life’s complexities and opportunities. Mindy then shares insights on the transformative power of "Morning Routines" (00:13:04), highlighting how setting the right tone at the start of your day can influence overall productivity and flow. Keith and Mindy also explore the "Personal Benefits of Plant Meds" (00:23:20), discussing how alternative practices can aid in achieving balance. The conversation then shifts to "Permission to Change" (00:32:40), where Mindy emphasizes the importance of embracing flexibility and evolving your approach as needed. As the episode progresses, Keith addresses the significance of "Searching for the 'Why'" (00:40:00), a crucial step in aligning your actions with your deeper motivations. Mindy contributes to the discussion with her perspective on "Intuitive Feelings" (00:52:35), examining how trusting your gut can guide effective decision-making. Keith raises a compelling question: "Where Am I Thinking From?" (00:59:10), encouraging listeners to reflect on the origin of their thoughts and decisions. Mindy wraps up the conversation by tackling the "Struggle to Self-Assess" (01:06:33), exploring the challenges and strategies for accurate self-evaluation. Join us for an enlightening exploration of how to merge flow and organization to create a balanced and productive life. Tune in for valuable insights, practical tips, and inspiring discussions! Subscribe now to never miss an episode and start mastering the balance between flow and structure today! 00:00:00 Intro 00:07:50 Black Holes & White Holes (Keith) 00:13:04 Morning Routines (Mindy) 00:23:20 Personal Benefits of Plant Meds (Keith) 00:32:40 Permission to Change (Mindy) 00:40:00 Searching for the "Why" (Keith) 00:52:35 Intuitive Feelings (Mindy) 00:59:10 Where am I Thinking From? (Keith) 01:06:33 Struggle to Self-Assess (Mindy) 01:16:10 Closing

    1h 17m
  6. Chasing Thoughts | S03 E05: Chasing Down Beliefs

    09/08/2024

    Chasing Thoughts | S03 E05: Chasing Down Beliefs

    In this latest episode of the Chasing Thoughts podcast, Mindy and Keith dive into the beliefs we’ve adopted throughout our lives—those handed down by our parents, teachers, and experiences. Many times the beliefs we’ve adopted are founded in fear, and that fear multiplies and grows in the silence of our hearts until they become the monsters of our worst nightmares. But the fear that formed into the creatures which control us so easily, were born to protect us. In reality, they are our friends and we need to build a better relationship with them. When we confront our fears it leads to a moment of awareness, and that awareness allows us to develop new ways of dealing with those fears, so that they once again take their proper place in our lives, instead of being the controller of our lives. Join Mindy and Keith as they discuss ways to break free from those fictional beliefs that no longer serve us 🧠💡 and learn how to follow what feels lighter and more expansive. It’s an empowering conversation about aligning with what uplifts us, no matter what life throws our way 🌱🌟. And as always, please like and subscribe 👍 Chapters 00:00:00 Introduction 00:04:18 Giving meaning to a cool experience 00:08:42 Navigating relationships with time 00:15:29 Exploring intentions 00:21:40 How many illusions control our lives? 00:50:32 How to escape fictional beliefs 01:12:14 Regardless of the situation, go towards where it feels lighter and more expansive If you would like to know more about Mindy or Keith you can find them here: Mindy Aisling (@mindyaisling) www.mindyaisling.com mindy@mindyaisling.com Keith Dauch (@mastercheeseee) www.breakpointcoaching.org keith@breakpointcoaching.org More on Chasing Thoughts: https://www.mindyaisling.com/chasingthoughts.html

    1h 17m
  7. Chasing Thoughts | S03 E04 - The Arena of Dreams: Navigating Fear and Growth

    09/04/2024

    Chasing Thoughts | S03 E04 - The Arena of Dreams: Navigating Fear and Growth

    The Arena of Dreams: Navigating Fear and Growth In Season 2, Episode 4 of Chasing Thoughts, hosts Mindy and Keith dive deep into the complexities of personal growth and self-discovery. They kick off with a discussion on how achieving your dreams can sometimes be just as terrifying as it is exhilarating. Mindy and Keith explore the concept of our comfort zones having both a basement and a ceiling, and how stepping into the arena of our ambitions can be daunting. Keith reflects on the struggle of managing overwhelming thoughts and the painful growth that often precedes breakthrough. Mindy emphasizes the importance of feeling and embracing the truth, while Keith offers insights on how self-love and hope can guide us through the darker moments. They touch on the power of choosing one's own meaning in life, the role of fear in our lives, and the idea that today's challenges might be what leads to a brighter future. The episode concludes with Mindy discussing the transformative potential of darkness in our world, suggesting that it might be necessary to catalyze the light we seek. Tune in for a thoughtful exploration of confronting fears, embracing pain, and finding hope in the journey. 00:00:00 Intro 00:05:11 Having your dreams come true can be terrifying (Mindy) 00:08:42 Our comfort zone has a basement & a ceiling (Keith) 00:11:12 Entering the arena (Mindy) 00:16:00 Screaming thoughts from the back seat (Keith) 00:26:40 Feeling the truth (Mindy) 00:33:18 The pain gets worse before it gets better (Keith) 00:38:00 Self love and hope (Mindy) 00:47:50 I have the power to choose my own meaning (Keith) 00:49:30 Not identifying with your feelings (Mindy) 00:51:50 Fear is an old part of the brain (Keith) 00:58:20 The darkness of today’s world might be the pain point needed to bring in the light (Mindy) Thanks for listening!

    1h 11m
  8. Chasing Thoughts | S03 E02: How Would Your Life Change if You Regarded it as Art?

    09/04/2024

    Chasing Thoughts | S03 E02: How Would Your Life Change if You Regarded it as Art?

    In this thought-provoking episode, Keith and ‪Mindy explore the transformative power of viewing your life through an artistic lens. We start by delving into the concept of "Looking at Life Through The Lens of Art," where we discuss how this perspective can alter your experiences and mindset. From there, we transition into "Expansion & Contraction," examining how life’s ebb and flow can be interpreted as a dynamic artistic process. Next, we dive into "Looking at Your Brain as its Own Culture," revealing how your inner world can be seen as a rich tapestry of creative expression. As we continue, we touch on the significance of "Rite of Passage" and its role in personal growth, before tackling the profound theme of "Death (and Rebirth??)," exploring how the concept of life cycles can inspire a fresh start. We then uncover the "The Expansive Gift of Plant Meds," discussing how plant medicine can enhance your creative vision and spiritual awareness. Finally, we wrap up with "Your Spiritual BEingness" and "It's an Inside Job," reflecting on how understanding yourself as a work of art can lead to deeper self-realization and inner fulfillment. Join us as we redefine the boundaries of creativity and existence, and discover how seeing your life as a masterpiece can profoundly change your reality. 00:00:00 Intro 00:04:20 Looking at Life Through The Lens of Art 00:09:40 Expansion & Contraction 00:18:20 Looking at Your Brain as its Own Culture 00:25:33 Rite of Passage 00:34:23 Death (and Rebirth??) 00:42:25 The Expansive Gift of Plant Meds 00:46:53 Your Spiritual BEingness 00:50:02 It's an Inside Job Thanks for joining us!

    1h 16m
See All (44)

About

Step into a realm of intellectual exploration and contemplation with "Chasing Thoughts," an enthralling podcast that delves into the depths of the human experience to unearth profound truths and wisdom. Hosted by an inquisitive and open-minded duo, this thought-provoking podcast embarks on a mesmerizing journey to investigate the multifaceted aspects of life, offering listeners a unique opportunity to engage in deep, curious dialogues. Through insightful conversations, riveting interviews, and captivating storytelling, each episode examines the human experience from various angles, aiming to unlock the mysteries that lie beneath the surface."Chasing Thoughts" delves into a vast array of topics, transcending boundaries and shedding light on what it truly means to be human. From exploring the complexities of emotions and relationships to delving into the realms of spirituality, science, philosophy, and beyond, this podcast navigates the vast tapestry of life with an unwavering commitment to discovering deeper truths. HOW IT STARTED ​In the vast realm of social media, incredible connections can emerge from unexpected places. Meet Mindy and Keith, two life coaches who serendipitously crossed paths on TikTok, forming a unique bond that has led them to embark on an inspiring venture together. As strangers turned co-producers, they are now the driving force behind the thought-provoking podcast called "Chasing Thoughts." With their shared passion for exploring the depths of the human experience, Mindy and Keith are on a mission to empower listeners to embrace introspection and transform their lives. Mindy and Keith’'s journey began with seemingly random TikTok videos that resonated deeply with both of them. Drawn to each other's thought-provoking content and shared philosophies, they decided to connect, discovering an immediate connection rooted in their mutual curiosity about the complexities of life. This virtual meeting sparked a shared vision to create something impactful together. Fuelled by their desire to delve into the depths of the human experience and help others along the way, Mindy and Keith joined forces to co-produce a podcast called "Chasing Thoughts." ABOUT YOUR HOSTS Keith Dauch is a Strategic Interventionist, Stoner-Spirited Life Coach, and the Owner of BreakPoint Coaching. BreakPoint operates off the belief that, regardless of our situation, the power to change and overcome already resides in each and every one of us.https://breakpointcoaching.org/ Mindy Aisling is an Authenticity Empowerment Coach, offering 1:1 coaching, DIY Courses, and Live Online Workshops designed to teach you how to develop a strong sense of SELF and use that powerful foundation to create a meaningful life. https://www.mindyaisling.com/

Information

  • Creator
    Mindy Aisling and Keith Dauch
  • Years Active
    2023 - 2024
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Mindy Aisling
  • Show Website
    Chasing Thoughts

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada