af.Her.mation

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MENTAL HEALTH
UPDATED SEMIWEEKLY

We are positive people, believe in sharing happiness and compassion through our stories.

09/28/2024

Season Finale - In the End

What matters in our lives... in the end! This is the final episode of season 1, until we meet again! Follow us on insta https://www.instagram.com/af.her.mation_podcast?igsh=MWVmd3h2bmJ2dnBjag==

5 min
09/21/2024

An incomplete list of Green flags

Why dont we forget about the red flags and talk about Green Flag people in our lives :) and be grateful for them! Follow us on instagram https://www.instagram.com/af.her.mation_podcast?igsh=MWVmd3h2bmJ2dnBjag==

6 min
09/14/2024

Life is...

Sharing a bunch of little stories that make up our lives... enjoy and keep following us on instagram https://www.instagram.com/af.her.mation_podcast?igsh=MWVmd3h2bmJ2dnBjag==

3 min
09/07/2024

Ego versus Self Respect

The line between ego and self respect can be fussy, we need to balance these delicately to navigate life. Listen to this episode to explore how to do so. Follow us on instagram https://www.instagram.com/af.her.mation_podcast?igsh=MWVmd3h2bmJ2dnBjag==

6 min
08/31/2024

Anger isn't always bad!

Emotions such as Anger have a notorious reputation, but it doesn't have to be like this. Listen to this week's podcast to know about strengths of getting angry! Follow us on our insta page https://www.instagram.com/af.her.mation_podcast?igsh=MWVmd3h2bmJ2dnBjag==

7 min
08/24/2024

Give it a good cry!

When was the last time you cried and how did it made you feel afterwards? Let's explore the benefits of having a good cry in this episode. Follow us on our Instagram page https://www.instagram.com/af.her.mation_podcast?igsh=MWVmd3h2bmJ2dnBjag==

7 min
08/10/2024

Hope & Faith!

It's the 100th episode and we can't be more excited. Here's to the future of Afhermation podcast and its dedicated listeners. Follow us on Insta page if not done yet. https://www.instagram.com/af.her.mation_podcast?igsh=MWVmd3h2bmJ2dnBjag==

7 min
08/03/2024

A Note to Self!

What do you do on an overwhelming day? How do you calm yourself? This note can bring you some peace (hopefully). Follow us on our instagram https://www.instagram.com/af.her.mation_podcast?igsh=MWVmd3h2bmJ2dnBjag==

3 min

See All (106)

We are positive people, believe in sharing happiness and compassion through our stories.

Creator

af.Her.mation
Years Active

2023 - 2024
Episodes

106
Rating

Clean
Show Website

af.Her.mation

af.Her.mation

Season Finale - In the End

An incomplete list of Green flags

Life is...

Ego versus Self Respect

Anger isn't always bad!

Give it a good cry!

Hope & Faith!

A Note to Self!

About

Information

af.Her.mation

Episodes

Season Finale - In the End

An incomplete list of Green flags

Life is...

Ego versus Self Respect

Anger isn't always bad!

Give it a good cry!

Hope & Faith!

A Note to Self!

About

Information