Books and Becoming

Books and Becoming

Finally! A place where literature and friendship meet! Books and Becoming is a podcast hosted by coworkers turned best friends, Mariah and Jennifer. Tune in biweekly to see how each episode unveils the threads connecting books to our personal narratives, revealing how we are all more connected than we think. Welcome to your best friends book club!

Episodes

  1. 01/02/2024

    Episode 1: The Happiness Advantage pt. 1

    Hey besties! In this first episode of a two-part series, we're diving into Shawn Achor's "The Happiness Advantage." We're discussing the intro and the first two principles - "The Happiness Advantage" and "The Fulcrum and The Lever." Let's see how we can sprinkle these ideas into our regular, everyday lives. Get ready for a laid-back chat about life, positive psychology, and everything in between! Show Notes: Capitalizing on the Happiness Advantage: The 7 tips to lift your mood: Meditate Find Something To Look Forward To  Commit Conscious Acts of Kindness Infuse Positivity Into Your Surroundings  Exercise  Spend Money (Not on Stuff) Exercise a Signature Strength  The Fulcrum & The Lever: Fixed Mindset vs Growth Mindset  “Those with a fixed mindset believe that their capabilities are already set, while those with a growth mindset believe that they can enhance their basic qualities through effort. A growth mindset is not dismissive of innate ability; it merely recognizes, as Dweck Explains, that ‘although people may differ in every which way- in their initial talents and aptitudes, interests, or temperaments- everyone can change and grow through application and experience.” Pg. 76 (The Happiness Advantage, 2010). To purchase The Happiness Advantage by Shawn Achor click the link below https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591557/ref=sr_1_1?crid=LOYNYLNA7WH0&keywords=the+happiness+advantage&qid=1704137067&sprefix=the+happiness%2Caps%2C203&sr=8-1 Follow us on Instagram: @booksandbecomingpodcast To contact us: Email booksandbecoming@yahoo.com

    1h 2m
5
out of 5
9 Ratings

About

Finally! A place where literature and friendship meet! Books and Becoming is a podcast hosted by coworkers turned best friends, Mariah and Jennifer. Tune in biweekly to see how each episode unveils the threads connecting books to our personal narratives, revealing how we are all more connected than we think. Welcome to your best friends book club!

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