The Scales of Wellness

Kathy Bedward

Weight loss strategies for busy professionals

  1. 3D AGO

    The Hidden Habit That Sabotages Weight Loss

    Most people think their weight loss problem is overeating. It’s not. The real problem is starting over. The Monday resets.  The “this week will be different” promises.  The dramatic declarations after a bad day. It feels productive.  It feels hopeful.  But it quietly keeps you stuck in permanent beginner mode. In this episode, you’ll learn why restarting is the habit that prevents long-term weight loss — and what actually works instead. Using the powerful analogy of airplane navigation, Kathy explains why success has nothing to do with staying perfectly on track, and everything to do with learning how to make small adjustments instead of dramatic resets. Because airplanes reach their destination while being off course most of the time. Your weight loss can work the same way. If you stop restarting. And start adjusting. In this episode: • Why “starting Monday” keeps you stuck  • The psychological reward cycle that makes restarting feel productive  • Why successful women don’t rely on clean slates  • The airplane navigation analogy that explains sustainable progress  • How to respond after overeating without punishment or compensation When you keep restarting, you stay stuck at the beginning. When you learn to course-correct… you finally reach your destination. Book a private consultation call here:   https://calendly.com/kathybedwardconsult/30min Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    16 min

  2. MAR 30

    Your High Standards are Great - Until They Sabotage Your Weight Loss

    You don’t struggle with weight loss because your standards are too high. You struggle because your standards are unforgiving. Of course, you want to maintain your standards of excellence. High standards are often the reason you show up at work, take care of your family, keep commitments, and succeed in challenging areas of your life. High standards themselves aren’t the problem. But when those standards quietly shift from high to harsh, they can start working against you. In this episode of The Scales of Wellness, we explore the subtle difference between standards that support growth and standards that create shame. We talk about how harsh standards often show up in weight loss, including: the difference between high expectations and punishment-based self-talkwhy perfectionism often creates the “start over” cyclehow harsh reactions to mistakes can lead directly to overeatingand what mature, emotionally steady standards actually look likeThe sabotage isn’t the cookie. Very often, it’s the reaction to the cookie. Learning how to maintain high standards without harshness is one of the most powerful shifts you can make for sustainable weight loss. If this episode resonates with you, I currently have one private coaching spot available. Sometimes the most helpful step is having support as you learn how to move toward your goals with high standards that include your humanity. Book a private consultation call here:  https://calendly.com/kathybedwardconsult/30min Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    12 min

  3. MAR 23

    Why You Keep Waiting for the "Right Time"

    There is always a reason you can’t start right now. After the trip. After work slows down. After this busy season. After the holidays. After you feel more motivated. And somehow… years go by. In this episode of The Scales of Wellness, we explore why so many people keep waiting for the “right time” to focus on weight loss—and why that moment rarely arrives. The truth is, most of us imagine weight loss happening in calm, organized conditions. But real life is rarely calm for long. Stress, travel, work deadlines, family obligations, and unpredictable schedules are simply part of adult life. We talk about what’s actually happening underneath the urge to wait, including: why starting meaningful change can activate your nervous system’s threat responsehow waiting can quietly protect you from the risk of disappointment or failurethe subtle identity trap that keeps people in “about to start” mode for yearsand how sustainable weight loss happens inside real life—not outside itIf your plan only works when life is calm, it isn’t designed for the life you actually live. This episode will help you rethink the idea of the “perfect time” and begin exploring what weight loss might look like within your real schedule, real stress levels, and real circumstances. If this episode resonates with you, I currently have one private coaching spot available. Sometimes the most helpful step is having support while you challenge the voice that says “later will be better.” Book a private consultation call here:   https://calendly.com/kathybedwardconsult/30min Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    14 min

  4. MAR 16

    The Real Reason Why You Blow It After a Good Week

    If you’ve ever had a really good week with your eating… and then suddenly found yourself thinking, “I was doing so well… and then I ruined it,” this episode is for you. Most people assume those moments happen because they failed. But very often, the opposite is true. In this episode of The Scales of Wellness, we look at the surprising reason many people overeat right after things start going well. When you begin following through, seeing progress, or feeling proud of yourself, something deeper can get activated—and it can lead straight into the “forget it” moment. We talk about what’s actually happening in those situations, including: why success can feel unexpectedly uncomfortablehow progress can create pressure and vulnerabilitywhy your brain often prefers familiar patterns—even frustrating onesand how to stay steady when progress starts to feel destabilizingOne off-plan choice doesn’t create the spiral. The story you tell yourself about it does. Learning to recognize the wobble—and stay in the game anyway—is one of the most important skills in sustainable weight loss. If you’re noticing this pattern in your own life, I currently have one private coaching spot available. You don’t need more discipline—you need support learning how to stay with your successful self without giving up on yourself. Book a private consultation call here:   https://calendly.com/kathybedwardconsult/30min Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    20 min

  5. MAR 9

    Your Weight is Not a Problem (And That's Why You're Stuck)

    You think your weight is the problem. The number on the scale. The pounds you “shouldn’t” have gained. The version of you that you believe needs fixing. But what if the real issue… is that you’ve labeled it a problem in the first place? In this episode of The Scales of Wellness, we’re challenging a deeply ingrained belief: “If my weight isn’t what it should be, something is wrong with me.” That belief fuels shame. Shame fuels restriction. Restriction fuels overeating. And so the cycle repeats...over and over again. You’re not stuck for any of the reasons why you think you are.  So let’s view the whole thing from a different perspective. Inside this episode, we talk about: Why viewing your weight as a “problem” keeps you trappedHow shame quietly drives unsustainable weight loss effortsThe conditioning that taught you to treat yourself like something to fixWhat unconditional self-love actually looks like in real lifeWhy love — not criticism — is the engine of lasting changeYour weight is not a moral failure.  It’s not evidence that you’re deficient.  It’s simply the current result of patterns. I can help you see your patterns and then change them. If you’re ready to lose weight without hating yourself in the process — this episode will feel radical. And freeing. If you want help rewiring the mindset that’s been running the show, book a consult. When your perspective shifts, everything shifts. With more ease than you think possible. Book a private consultation call here: https://calendly.com/kathybedwardconsult/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Find more info on my website: http://kathybedward.com Say hi at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    14 min

  6. MAR 2

    How to Stop Eating When You Feel Trapped

    Finding yourself in the pantry/breakroom/refrigerator in the middle of the day? Searching for something to eat even though you know you’re not hungry? You think you’re eating because you’re bored. But what if that’s not it at all? What if you’re eating because something in your life feels off – like nothing is really wrong, but you’re just not satisfied? There’s a quiet thought you barely let yourself hear: “Is this really my life?” “Is this all there is?” And that thought is heavy. You don’t want to face it. So you open the pantry. You grab something sweet. Or crunchy. You tell yourself it’s just boredom. But it’s not boredom. It’s the feeling of being trapped — in your job, your schedule, your responsibilities, your identity. In this episode of The Scales of Wellness, we pull back the curtain on one of the most invisible drivers of overeating. You’ll hear: Why boredom is often a cover storyHow the trapped → eat → shame → “I blew it” cycle unfolds in secondsWhy self-criticism keeps you stuckThe awareness shift that slows everything downHow compassion — not control — is what actually breaks the patternBecause the truth is this: Food isn’t the problem. It’s a coping strategy. One that has helped you in the past, but no longer works. And until you see what you’re really soothing, the cycle will keep repeating. If you feel seen and heard listening to this episode… good. That means you’re ready. Book a private 30-minute call with me. We’ll uncover where you’re actually feeling trapped and build a clear, realistic plan to move beyond this conditioned thinking — without shame, without extremes, and without turning your life upside down. You don’t need more discipline. You need a different lens. Book your call here:  https://calendly.com/kathybedwardconsult/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Find more info on my website: http://kathybedward.com Say hi at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    14 min

  7. FEB 23

    You Can Still Lose Weight When You're Exhausted - Here's How

    You’re exhausted. (Not lazy. Not unmotivated. Exhausted. There IS a difference.) And somewhere in the back of your mind is the belief:  “If I feel this tired, there’s no way I can follow through on weight loss.” That’s not true. In this episode, I break down the three very different kinds of exhaustion — physical fatigue, mental overload, and the exhaustion that comes from a nonstop self-critic — and why confusing them is what derails you. You’ll learn: • Why being busy isn’t the real problem  • How your inner dialogue drains more energy than your schedule  • The difference between pushing through and supporting yourself  • How to eat and move in ways that stabilize you — not punish you  • The question that brings motivation back without force Weight loss doesn’t require high energy.  It requires support. If you’ve been waiting to feel more motivated before you follow through, this episode will change how you see tired days — and what’s actually possible inside them. And if this philosophy resonates, I have one private coaching spot open in March. We’ll build a partnership focused on steady, compassionate follow-through — even on the hard days. Caring for yourself is how motivation comes back. Book a private consultation call here: https://calendly.com/kathybedwardconsult/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Find more info on my website: http://kathybedward.com Say hi at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    17 min

  8. FEB 16

    How to Stay Motivated When You're Bored

    Do you find yourself scrounging in your pantry when you're bored? Do you throw your diet/weight loss plan out the window when you're bored with it? Have you noticed that you blow off your workouts when they're no longer new and exciting? In this episode of The Scales of Wellness, I break down the sneaky motivation killer of boredom. You’ll learn how to tell the difference between thinking that you're bored and being truly bored — and how to make sure you are solving the right problem. (Spoiler: boredom doesn’t need more discipline. It needs novelty.) I will walk you through: How to refresh hydration, sleep, food, and movement without blowing up your routineWhy “same goal, different execution” is the secret to staying consistentSimple ways to make eating well and exercising interesting againA mindset shift that turns habits into experiments instead of obligationsYou’ll also hear why boredom can actually be a gift, how mindless scrolling and zoning out drain motivation, and why creativity, curiosity, and honest self-reflection matter more than willpower. If you’ve been giving up on weight loss and healthy eating because you’re bored, this episode will help you move forward with clarity and stay on track. You only get one life! And it’s too short to waste energy hating your body or feeling stuck where you are. Press play, get unstuck, and let motivation come back without forcing it. If you’re ready to explore what you actually want for your life and your health, I invite you to book a private consultation with me. Your adventure will start right on that call! Book a private consultation call here: https://calendly.com/kathybedwardconsult/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Find more info on my website: http://kathybedward.com Say hi at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    21 min
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5
out of 5
9 Ratings

About

Weight loss strategies for busy professionals

Information

  • Creator
    Kathy Bedward
  • Years Active
    2023 - 2026
  • Episodes
    114
  • Rating
    Clean
  • Copyright
    © 2026 The Scales of Wellness
  • Show Website
    The Scales of Wellness

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