The Scales of Wellness

Kathy Bedward
  • 5.0 (9)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Weight loss strategies for busy professionals

  1. 4D AGO

    The Real Reason Why You Blow It After a Good Week

    If you’ve ever had a really good week with your eating… and then suddenly found yourself thinking, “I was doing so well… and then I ruined it,” this episode is for you. Most people assume those moments happen because they failed. But very often, the opposite is true. In this episode of The Scales of Wellness, we look at the surprising reason many people overeat right after things start going well. When you begin following through, seeing progress, or feeling proud of yourself, something deeper can get activated—and it can lead straight into the “forget it” moment. We talk about what’s actually happening in those situations, including: why success can feel unexpectedly uncomfortablehow progress can create pressure and vulnerabilitywhy your brain often prefers familiar patterns—even frustrating onesand how to stay steady when progress starts to feel destabilizingOne off-plan choice doesn’t create the spiral. The story you tell yourself about it does. Learning to recognize the wobble—and stay in the game anyway—is one of the most important skills in sustainable weight loss. If you’re noticing this pattern in your own life, I currently have one private coaching spot available. You don’t need more discipline—you need support learning how to stay with your successful self without giving up on yourself. Book a private consultation call here:   https://calendly.com/kathybedwardconsult/30min Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    20 min

  2. MAR 9

    Your Weight is Not a Problem (And That's Why You're Stuck)

    You think your weight is the problem. The number on the scale. The pounds you “shouldn’t” have gained. The version of you that you believe needs fixing. But what if the real issue… is that you’ve labeled it a problem in the first place? In this episode of The Scales of Wellness, we’re challenging a deeply ingrained belief: “If my weight isn’t what it should be, something is wrong with me.” That belief fuels shame. Shame fuels restriction. Restriction fuels overeating. And so the cycle repeats...over and over again. You’re not stuck for any of the reasons why you think you are.  So let’s view the whole thing from a different perspective. Inside this episode, we talk about: Why viewing your weight as a “problem” keeps you trappedHow shame quietly drives unsustainable weight loss effortsThe conditioning that taught you to treat yourself like something to fixWhat unconditional self-love actually looks like in real lifeWhy love — not criticism — is the engine of lasting changeYour weight is not a moral failure.  It’s not evidence that you’re deficient.  It’s simply the current result of patterns. I can help you see your patterns and then change them. If you’re ready to lose weight without hating yourself in the process — this episode will feel radical. And freeing. If you want help rewiring the mindset that’s been running the show, book a consult. When your perspective shifts, everything shifts. With more ease than you think possible. Book a private consultation call here: https://calendly.com/kathybedwardconsult/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Find more info on my website: http://kathybedward.com Say hi at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    14 min

  3. MAR 2

    How to Stop Eating When You Feel Trapped

    Finding yourself in the pantry/breakroom/refrigerator in the middle of the day? Searching for something to eat even though you know you’re not hungry? You think you’re eating because you’re bored. But what if that’s not it at all? What if you’re eating because something in your life feels off – like nothing is really wrong, but you’re just not satisfied? There’s a quiet thought you barely let yourself hear: “Is this really my life?” “Is this all there is?” And that thought is heavy. You don’t want to face it. So you open the pantry. You grab something sweet. Or crunchy. You tell yourself it’s just boredom. But it’s not boredom. It’s the feeling of being trapped — in your job, your schedule, your responsibilities, your identity. In this episode of The Scales of Wellness, we pull back the curtain on one of the most invisible drivers of overeating. You’ll hear: Why boredom is often a cover storyHow the trapped → eat → shame → “I blew it” cycle unfolds in secondsWhy self-criticism keeps you stuckThe awareness shift that slows everything downHow compassion — not control — is what actually breaks the patternBecause the truth is this: Food isn’t the problem. It’s a coping strategy. One that has helped you in the past, but no longer works. And until you see what you’re really soothing, the cycle will keep repeating. If you feel seen and heard listening to this episode… good. That means you’re ready. Book a private 30-minute call with me. We’ll uncover where you’re actually feeling trapped and build a clear, realistic plan to move beyond this conditioned thinking — without shame, without extremes, and without turning your life upside down. You don’t need more discipline. You need a different lens. Book your call here:  https://calendly.com/kathybedwardconsult/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Find more info on my website: http://kathybedward.com Say hi at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    14 min

  4. FEB 23

    You Can Still Lose Weight When You're Exhausted - Here's How

    You’re exhausted. (Not lazy. Not unmotivated. Exhausted. There IS a difference.) And somewhere in the back of your mind is the belief:  “If I feel this tired, there’s no way I can follow through on weight loss.” That’s not true. In this episode, I break down the three very different kinds of exhaustion — physical fatigue, mental overload, and the exhaustion that comes from a nonstop self-critic — and why confusing them is what derails you. You’ll learn: • Why being busy isn’t the real problem  • How your inner dialogue drains more energy than your schedule  • The difference between pushing through and supporting yourself  • How to eat and move in ways that stabilize you — not punish you  • The question that brings motivation back without force Weight loss doesn’t require high energy.  It requires support. If you’ve been waiting to feel more motivated before you follow through, this episode will change how you see tired days — and what’s actually possible inside them. And if this philosophy resonates, I have one private coaching spot open in March. We’ll build a partnership focused on steady, compassionate follow-through — even on the hard days. Caring for yourself is how motivation comes back. Book a private consultation call here: https://calendly.com/kathybedwardconsult/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Find more info on my website: http://kathybedward.com Say hi at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    17 min

  5. FEB 16

    How to Stay Motivated When You're Bored

    Do you find yourself scrounging in your pantry when you're bored? Do you throw your diet/weight loss plan out the window when you're bored with it? Have you noticed that you blow off your workouts when they're no longer new and exciting? In this episode of The Scales of Wellness, I break down the sneaky motivation killer of boredom. You’ll learn how to tell the difference between thinking that you're bored and being truly bored — and how to make sure you are solving the right problem. (Spoiler: boredom doesn’t need more discipline. It needs novelty.) I will walk you through: How to refresh hydration, sleep, food, and movement without blowing up your routineWhy “same goal, different execution” is the secret to staying consistentSimple ways to make eating well and exercising interesting againA mindset shift that turns habits into experiments instead of obligationsYou’ll also hear why boredom can actually be a gift, how mindless scrolling and zoning out drain motivation, and why creativity, curiosity, and honest self-reflection matter more than willpower. If you’ve been giving up on weight loss and healthy eating because you’re bored, this episode will help you move forward with clarity and stay on track. You only get one life! And it’s too short to waste energy hating your body or feeling stuck where you are. Press play, get unstuck, and let motivation come back without forcing it. If you’re ready to explore what you actually want for your life and your health, I invite you to book a private consultation with me. Your adventure will start right on that call! Book a private consultation call here: https://calendly.com/kathybedwardconsult/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Find more info on my website: http://kathybedward.com Say hi at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    21 min

  6. FEB 9

    Staying Motivated When You're Super Busy

    When life is full, motivation doesn’t disappear — even if it feels like it does. In this episode, we’re talking about why staying motivated feels so hard when you’re busy, and why trying harder is the wrong solution. If you’ve ever felt like you want to stay consistent but just don’t have the time, energy, or mental space, this episode is for you. You’ll learn: Why busy seasons require a completely different approach to motivation What actually works when willpower and time are limited (which they always are, by the way) How to adapt your actions and mindsets without giving up on your weight loss goals How to stay connected to your habits instead of quitting when life gets hectic This isn’t about pushing harder or doing more. It’s about using a smarter strategy that fits your real life — so motivation can meet you where you are. If you’re ready to explore what you actually want from your (super busy!) life and your health, I invite you to book a private consultation with me. Your adventure will start right on that call! Book a private consultation call here: https://calendly.com/kathybedwardconsult/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Find more info on my website: http://kathybedward.com Say hi at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    21 min

  7. FEB 2

    The Mental Game: Winning Against Super Bowl Food Drama

    Super Bowl Sunday isn’t just a football game—it’s one of the most powerful food-conditioning events of the year. We’re sold a very specific story: you have to watch, you should watch with other people, and food and alcohol are a mandatory part of the experience. The game is scheduled during dinner time, junk food is framed as “fun,” and opting out can feel like being a party pooper. So most of us go along with it… and wake up the next day bloated, uncomfortable, poorly rested, and wondering why something that was supposed to be fun didn’t actually feel that great. In this episode of The Scales of Wellness, we break down why Super Bowl food drama has nothing to do with willpower—and everything to do with unexamined expectations. I’ll show you how we buy into cultural scripts about food and fun, why that leads to regret, and how to play a completely different mental game. You’ll learn how to question the automatic food-equals-fun connection, ask yourself what you truly want from the day, clarify how you want to feel in your body and mind, and stay present enough to make choices you don’t regret. This isn’t about restriction or skipping the food—it’s about choosing instead of drifting. If you’re tired of floating through weekends, holidays, and events and then wondering why you’re not getting the results you want, this episode will change how you approach Super Bowl Sunday—and weight loss as a whole. And if you’re ready to explore what you actually want from your life and your health, I invite you to book a private consultation with me. This is where sustainable weight loss really begins. Book a private consultation call here: https://calendly.com/legally-balanced/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

    21 min

  8. JAN 26

    Is the Super Bowl Supersizing You?

    Did you know that Americans eat more food on Super Bowl Sunday than on any other day of the year other than Thanksgiving? What do we get from the day of overeating? Regret, hangovers (of the alcohol or food variety), guilt, and the feeling that you are way off track and destined to fail when it comes to losing your weight. I used to overeat every Super Bowl Sunday, too. And it wasn't because the chips and guac were so good (although they are delicious).  What are the real reasons behind why we eat too much at our Super Bowl parties? Today's episode tells you what I wish I knew when I was losing weight. It will help you change your mindset around typical game day fare, your own strengths and weaknesses, and what one change will most effectively make a difference at your Super Bowl party (or any party for that matter). Want to lose weight while you enjoy Super Bowl parties AND your life? Book a private consultation call here: https://calendly.com/legally-balanced/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

    31 min
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5
out of 5
9 Ratings

About

Weight loss strategies for busy professionals

Information

  • Creator
    Kathy Bedward
  • Years Active
    2023 - 2026
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © 2026 The Scales of Wellness
  • Show Website
    The Scales of Wellness

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