The Scales of Wellness

Kathy Bedward
  • 5.0 (9)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Weight loss strategies for busy professionals

  1. 4D AGO

    You Can Still Lose Weight When You're Exhausted - Here's How

    You’re exhausted. (Not lazy. Not unmotivated. Exhausted. There IS a difference.) And somewhere in the back of your mind is the belief:  “If I feel this tired, there’s no way I can follow through on weight loss.” That’s not true. In this episode, I break down the three very different kinds of exhaustion — physical fatigue, mental overload, and the exhaustion that comes from a nonstop self-critic — and why confusing them is what derails you. You’ll learn: • Why being busy isn’t the real problem  • How your inner dialogue drains more energy than your schedule  • The difference between pushing through and supporting yourself  • How to eat and move in ways that stabilize you — not punish you  • The question that brings motivation back without force Weight loss doesn’t require high energy.  It requires support. If you’ve been waiting to feel more motivated before you follow through, this episode will change how you see tired days — and what’s actually possible inside them. And if this philosophy resonates, I have one private coaching spot open in March. We’ll build a partnership focused on steady, compassionate follow-through — even on the hard days. Caring for yourself is how motivation comes back. Book a private consultation call here: https://calendly.com/kathybedwardconsult/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Find more info on my website: http://kathybedward.com Say hi at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    17 min

  2. FEB 16

    How to Stay Motivated When You're Bored

    Do you find yourself scrounging in your pantry when you're bored? Do you throw your diet/weight loss plan out the window when you're bored with it? Have you noticed that you blow off your workouts when they're no longer new and exciting? In this episode of The Scales of Wellness, I break down the sneaky motivation killer of boredom. You’ll learn how to tell the difference between thinking that you're bored and being truly bored — and how to make sure you are solving the right problem. (Spoiler: boredom doesn’t need more discipline. It needs novelty.) I will walk you through: How to refresh hydration, sleep, food, and movement without blowing up your routineWhy “same goal, different execution” is the secret to staying consistentSimple ways to make eating well and exercising interesting againA mindset shift that turns habits into experiments instead of obligationsYou’ll also hear why boredom can actually be a gift, how mindless scrolling and zoning out drain motivation, and why creativity, curiosity, and honest self-reflection matter more than willpower. If you’ve been giving up on weight loss and healthy eating because you’re bored, this episode will help you move forward with clarity and stay on track. You only get one life! And it’s too short to waste energy hating your body or feeling stuck where you are. Press play, get unstuck, and let motivation come back without forcing it. If you’re ready to explore what you actually want for your life and your health, I invite you to book a private consultation with me. Your adventure will start right on that call! Book a private consultation call here: https://calendly.com/kathybedwardconsult/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Find more info on my website: http://kathybedward.com Say hi at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    21 min

  3. FEB 9

    Staying Motivated When You're Super Busy

    When life is full, motivation doesn’t disappear — even if it feels like it does. In this episode, we’re talking about why staying motivated feels so hard when you’re busy, and why trying harder is the wrong solution. If you’ve ever felt like you want to stay consistent but just don’t have the time, energy, or mental space, this episode is for you. You’ll learn: Why busy seasons require a completely different approach to motivation What actually works when willpower and time are limited (which they always are, by the way) How to adapt your actions and mindsets without giving up on your weight loss goals How to stay connected to your habits instead of quitting when life gets hectic This isn’t about pushing harder or doing more. It’s about using a smarter strategy that fits your real life — so motivation can meet you where you are. If you’re ready to explore what you actually want from your (super busy!) life and your health, I invite you to book a private consultation with me. Your adventure will start right on that call! Book a private consultation call here: https://calendly.com/kathybedwardconsult/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Find more info on my website: http://kathybedward.com Say hi at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    21 min

  4. FEB 2

    The Mental Game: Winning Against Super Bowl Food Drama

    Super Bowl Sunday isn’t just a football game—it’s one of the most powerful food-conditioning events of the year. We’re sold a very specific story: you have to watch, you should watch with other people, and food and alcohol are a mandatory part of the experience. The game is scheduled during dinner time, junk food is framed as “fun,” and opting out can feel like being a party pooper. So most of us go along with it… and wake up the next day bloated, uncomfortable, poorly rested, and wondering why something that was supposed to be fun didn’t actually feel that great. In this episode of The Scales of Wellness, we break down why Super Bowl food drama has nothing to do with willpower—and everything to do with unexamined expectations. I’ll show you how we buy into cultural scripts about food and fun, why that leads to regret, and how to play a completely different mental game. You’ll learn how to question the automatic food-equals-fun connection, ask yourself what you truly want from the day, clarify how you want to feel in your body and mind, and stay present enough to make choices you don’t regret. This isn’t about restriction or skipping the food—it’s about choosing instead of drifting. If you’re tired of floating through weekends, holidays, and events and then wondering why you’re not getting the results you want, this episode will change how you approach Super Bowl Sunday—and weight loss as a whole. And if you’re ready to explore what you actually want from your life and your health, I invite you to book a private consultation with me. This is where sustainable weight loss really begins. Book a private consultation call here: https://calendly.com/legally-balanced/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

    21 min

  5. JAN 26

    Is the Super Bowl Supersizing You?

    Did you know that Americans eat more food on Super Bowl Sunday than on any other day of the year other than Thanksgiving? What do we get from the day of overeating? Regret, hangovers (of the alcohol or food variety), guilt, and the feeling that you are way off track and destined to fail when it comes to losing your weight. I used to overeat every Super Bowl Sunday, too. And it wasn't because the chips and guac were so good (although they are delicious).  What are the real reasons behind why we eat too much at our Super Bowl parties? Today's episode tells you what I wish I knew when I was losing weight. It will help you change your mindset around typical game day fare, your own strengths and weaknesses, and what one change will most effectively make a difference at your Super Bowl party (or any party for that matter). Want to lose weight while you enjoy Super Bowl parties AND your life? Book a private consultation call here: https://calendly.com/legally-balanced/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

    31 min

  6. JAN 19

    Stop Asking the Scale How You’re Doing – 3 More Data Points to Track Instead

    If the scale is still your main source of feedback during weight loss, you’re missing information that will help you stick with it. In this episode of The Scales of Wellness, I build on Episode 101 and answer the next big question that you should be asking (even though in reality, there is no such thing as a "should!"): How do I know I’m healing my relationship with food while I’m trying to lose weight? We talk about three internal data points that give you far more honest—and helpful—feedback than the number on the scale ever can, including: whether you’re intentionally including foods and drinks that nourish your spirithow your relationship with the scale itself is changingand whether food is starting to feel calmer and less consuming in your mindYou can follow a plan perfectly and still be at war with food. And weight loss that requires constant vigilance, fear, or forcing yourself to stay in control will eventually break. This episode will help you see progress that often shows up long before the scale reflects it—and teach you how to track what actually makes weight loss sustainable. I also share how these metrics work together to build self-trust, shorten recovery time, and help you stop starting over without realizing you have. If this episode feels like it’s describing your inner experience around food and weight, I currently have one private coaching spot available. You don’t need more discipline for 2026—you need better metrics and support while you learn to trust them. Book a private consultation call here: https://calendly.com/legally-balanced/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com Email me at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    15 min

  7. JAN 12

    If the Number on the Scale is Your Only Weight Loss Goal for 2026, You're Missing These Two Crucial Metrics

    If the scale is your only weight-loss goal for 2026, you are missing what actually makes weight loss last. As the new year begins, many of us default to the same metric we’ve always used: the number on the scale. And wanting that number to move makes sense. But when it’s the only thing you track or the metric that you value most, it turns into a verdict about your effort, your worth, and your future. In this episode of The Scales of Wellness, I explain why the scale is a lagging indicator that gives incomplete information—and why relying on it alone often leads to pressure, restriction, and starting over. You’ll learn two simple daily metrics you can track—no apps or perfection required—that more accurately predict sustainable weight loss long before the scale reflects it. We’ll explore how decision quality builds self-trust, why recovery time matters more than perfection, and what changes when the scale becomes information instead of a moral report card. I also share how private coaching can help you build these skills with support and without judgment. I currently have one private coaching spot available, and if this episode feels like it’s speaking directly to you, that’s not an accident. Thanks for listening—and please share this episode with someone who’s ready for a steadier, more livable approach to weight loss. Book a private consultation call here: https://calendly.com/legally-balanced/30min Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Find more info on my website: http://kathybedward.com Say hi at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    20 min

  8. JAN 5

    If 2025 Didn't Go the Way You Planned, Listen to This Before You Set Your 2026 Goals

    What if 2025 wasn’t something to escape from — but something to understand? As the year closes, it’s tempting to label the past twelve months as a success or a failure… and rush straight into new goals for 2026. But that approach is what keeps you stuck in the same cycles year after year. In this episode of The Scales of Wellness, I walk you through a more meaningful and compassionate way of looking at your past year. You’ll be guided through a different way of looking back at 2025 — one that helps you release shame, soften self-judgment, and see your year with more clarity and compassion. From there, we explore how to set goals for 2026 that reflect what you truly want (even if they feel impossible or out of reach right now), and how to set those goals from a place of abundance instead of scarcity / there is something about me that I need to fix. This conversation isn’t about forcing motivation or creating “better” resolutions. It’s about changing your relationship with: Your past yearYourselfThe process of setting goalsAnd what it really means to follow through on commitments to youIf you’ve ever felt like you’re behind… tired of starting over… or unsure you can trust yourself to stick with what you want next year — this episode will meet you exactly where you are. This is a reset, not a restart. And it will change how you approach 2026 entirely, and how you live your next year. And if, as you’re listening, you realize you don’t want to do this alone — if you’re ready for support that’s grounded, personal, and free from pressure — I currently have one private coaching spot available. Private coaching is where we dive into this work more deeply and apply it directly to your patterns, your goals, and your real life — so 2026 doesn’t become another year of starting over. Book a private consultation call here: https://calendly.com/legally-balanced/30min   Doing the work of this episode will be the most important conversation you have with yourself before the new year gets fully underway. Let's go! Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com Email me at kathy@kathybedward.com. Follow me on Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

    52 min
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5
out of 5
9 Ratings

About

Weight loss strategies for busy professionals

Information

  • Creator
    Kathy Bedward
  • Years Active
    2023 - 2026
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © 2026 The Scales of Wellness
  • Show Website
    The Scales of Wellness