The EveryCalorieCounts Podcast

Tim English, Marina Pietri
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  • FITNESS
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Everything nutrition and training the EveryCalorieCounts way hosted by head coaches Tim English and Marina Pietri.

  1. 12/19/2024

    Pre-Workout: Ingredients & Rituals to Maximize Training Performance

    In this episode, we’re breaking down the key ingredients in pre-workout supplements—like caffeine, Alpha-GPC, citrulline, and glycerol—and how they can help you perform at your best. We’ll talk about what these ingredients actually do, how to use them effectively, and share tips on pre-training routines that set you up for success. Whether you’re a seasoned gym-goer or just starting out, this is a practical, no-nonsense guide to making the most of your workouts. Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

    39 min

  2. 12/12/2024

    Mastering Self-Control: Fuel for Discipline and Motivation

    We're back! After a long break, we're diving into one of the most powerful tools for personal growth: self-control. In this episode, we explore self-control across three key areas: 1️⃣ Around food and substances like alcohol—how to make mindful choices without feeling deprived. 2️⃣ In motivation and discipline—staying consistent and driven even when you don’t feel like it. 3️⃣ Within your thoughts and emotions—managing reactions to situations and staying grounded in the face of challenges. We share real-life examples and practical tips to help you strengthen your self-control and take charge of your decisions, habits, and mindset. Tune in to reset and reclaim your power! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

    46 min
  3. Coach's Corner: October 15th, 2024

    10/16/2024

    Coach's Corner: October 15th, 2024

    Make sure to send your questions in and join the IG Live Tuesday's at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

    48 min
  4. Coach's Corner: October 8th, 2024

    10/09/2024

    Coach's Corner: October 8th, 2024

    Be sure to participate every Tuesday at 6pm live on Instagram! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

    39 min
  5. Coach's Corner: September 10th, 2024

    09/11/2024

    Coach's Corner: September 10th, 2024

    Apologies for the technical difficulties! Make sure to participate next week, get those questions in! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

    46 min
  6. Coach's Corner: August 20th, 2024

    08/21/2024

    Coach's Corner: August 20th, 2024

    Be sure to join the IG live Tuesday's at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

    47 min
  7. Coach's Corner: Aug. 13th, 2024

    08/14/2024

    Coach's Corner: Aug. 13th, 2024

    Thanks tuning in, make sure to join the IG live next week at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

    43 min
  8. Coach's Corner: July 16th, 2024

    07/17/2024

    Coach's Corner: July 16th, 2024

    Join us live on IG every Tuesday at 6pm & ask questions to participate! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

    37 min
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About

Everything nutrition and training the EveryCalorieCounts way hosted by head coaches Tim English and Marina Pietri.

Information

  • Creator
    Tim English, Marina Pietri
  • Years Active
    2023 - 2024
  • Episodes
    156
  • Rating
    Explicit
  • Copyright
    © 2024 The EveryCalorieCounts Podcast
  • Show Website
    The EveryCalorieCounts Podcast