What's Your M.E.S.S.? Mental.Emotional.Social.Status of Life

Tracey D. Armstrong
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

What's Your M.E.S.S.: Mental. Emotional. Social. Status of Life Hey there, amazing souls! Welcome to "What's Your M.E.S.S.," the podcast that's all about conquering life's challenges and celebrating triumphs. With your host, Tracey D. Armstrong, and today, We've got something extraordinary to share with you. -In every episode, we dive deep into the raw, unfiltered stories of incredible individuals who have faced the toughest battles life can throw at them. From addiction and mental abuse to overcoming fears and finding the strength to rebuild, we cover it all. -Whether you're navigating through the storms of addiction, surviving the harsh realities of domestic violence, or just feeling lost and inadequate, "What's Your M.E.S.S." is here for you. -We've got episodes that tackle the adversities of life head-on – from overcoming failures to navigating the complexities of marriage, divorce, imprisonment, and everything in between. -Because we believe that every M.E.S.S. has a message. And through these incredible stories, we aim to inspire, uplift, and empower you to face your challenges head-on. -Our community is growing, and the impact is real. Listeners just like you are finding strength, courage, and a sense of belonging through these incredible stories of resilience. -So, if you're ready to be inspired, if you're ready to transform your M.E.S.S. into a powerful message, hit that subscribe button, turn on notifications, and join us on this incredible journey. -Because here at "What's Your M.E.S.S.," every story, every struggle, and every triumph is an opportunity to change lives. -We can't wait to see you in the next episode. Remember, your M.E.S.S. matters, and so does your journey. Stay strong, stay inspired, and keep listening to "What's Your M.E.S.S."!

  1. 11/26/2024

    S2: Ep. 34- Finding Clarity in the Chaos with Caroline Millet

    In this heartfelt episode of What’s Your M.E.S.S.?, host Tracey D. Armstrong sits down with life coach Caroline Millet to explore her powerful journey from chaos to clarity. As a first-generation Vietnamese American and the first Vietnamese family in Minnesota, Caroline shares the struggles of growing up in a world where she never felt secure—neither at home nor at school. Caroline opens up about navigating a volatile household with an alcoholic father, the challenges of being bullied, and the isolation of feeling “othered” in her community. She also reflects on how those early experiences shaped her life and led her to create the Six Steps Path, a program designed to help singles overcome dating burnout and reset with clarity, intuition, and self-trust. This episode dives deep into Caroline’s story of resilience and her mission to empower others to find their own path forward. If you’ve ever felt lost, overwhelmed, or discouraged—whether in life or in love—this episode will inspire you to reflect, recharge, and reclaim your power. Tune in to Episode 34 of What’s Your M.E.S.S.? for a transformative conversation that reminds us all: You are never alone in your journey. Don’t forget to like, share, and subscribe for more encouragement, engagement, and empowerment! Support this podcast at — https://redcircle.com/whats-your-mess-mentalemotionalsocialstatus/donations

    46 min

  2. 11/12/2024

    S2: Ep. 35- “Redefining Resilience: Thomas Moon’s Journey to Independence and Inspiration

    Welcome to another powerful episode of What’s Your M.E.S.S.? – the podcast where we dive deep into the Mental, Emotional, and Social Status of Life! Hosted by Tracey D. Armstrong, this episode introduces the inspiring journey of Thomas Moon, a motivational speaker, author, and business owner who was born with a disability. Thomas shares how he’s crafted an amazing life of independence, resilience, and positivity. From owning his own business to writing a book and living life on his own terms, Thomas proves that our challenges don’t define us – our perseverance does. If you’re ready to be moved by stories of strength and growth, this episode is for you. Like, share, and subscribe to What’s Your M.E.S.S.? for more stories that encourage, engage, and empower. Support this podcast at — https://redcircle.com/whats-your-mess-mentalemotionalsocialstatus/donations

    23 min

  3. 11/03/2024

    S2: Ep. 33- Breaking Barriers: Empowering Women with Samantha Kaye

    In this empowering episode of What’s Your M.E.S.S.?, we welcome Samantha Kaye, a certified life coach with over 20 years of experience and a trailblazer in male-dominated industries. As a supervisor in structural maintenance at JFK International Airport, Samantha knows what it means to be the only woman in the room—from managing teams of over 60 men to operating heavy machinery. She’s broken through countless barriers and is on a mission to help other women do the same. Samantha shares her journey of finding her voice, challenging societal norms, and standing tall in environments that often tried to keep her small. She now dedicates her life to empowering women who feel alone, overlooked, and outnumbered in male-dominated spaces, teaching them to show up confidently, speak up without hesitation, and claim their achievements without fear. Samantha’s goal is to help women stop second-guessing their abilities, stop allowing others to take credit for their work, and stop holding back out of fear of being “too much”—so they can achieve the promotions and success they truly deserve. Tune in to hear Samantha’s insights, tips, and advice for owning your voice in any room, and learn how you can step into your full potential. If you’re ready to reclaim your confidence, connect with Samantha for a free 50-minute confidence call at www.SamanthaKayeHarris.com/mess. Connect with Samantha: • Website: www.SamanthaKayeHarris.com • Email: Info@samanthakayeharris.com • Quiz: Women in Male-Dominated Positions Quiz • Instagram: @coachsamanthak • LinkedIn: Samantha Harris Don’t miss this inspiring episode of What’s Your M.E.S.S.? where we discuss the power of resilience, confidence, and breaking barriers as a woman in male-dominated fields. Support this podcast at — https://redcircle.com/whats-your-mess-mentalemotionalsocialstatus/donations

    27 min

  4. 10/07/2024

    S2: Ep. 32- Finding Strength in a Spiritual Season After Loss and Isolation with Laura Gable

    In this powerful and emotional episode of What’s Your M.E.S.S.?, host Tracey D. Armstrong sits down with Laura Gable, who shares her journey of grief, spiritual growth, and resilience after the passing of her husband. Laura speaks candidly about the overwhelming loss that left her feeling isolated, mentally paralyzed, and unprepared for the responsibilities her husband once took care of. She opens up about how she had to relearn basic life tasks, such as writing checks and driving, tasks her husband had always managed, leaving her sheltered and dependent. Laura’s challenges didn’t stop there. She was also ostracized by her church community, an institution that had once been her source of faith and support. She reflects on the heartbreaking moment when she realized her husband had been right about the church, and how being called out and shamed as a woman of faith left her feeling even more isolated and betrayed. This episode is not just about the grief of losing a loved one; it’s about how Laura managed to break free from paralysis—mentally, emotionally, and spiritually—and find herself stepping into a new season of spiritual excitement and growth. Subtopics Covered in This Episode: • Grieving the Loss of a Spouse Laura talks about the shock and disbelief she experienced when her husband passed away, leaving her feeling helpless and unprepared for the practical responsibilities of life. • Relearning Life After Loss Laura recounts how she had to learn basic tasks like writing checks and driving after years of relying on her husband to handle everything. This sudden shift forced her into a painful but transformative journey of independence. • Mental Paralysis and Emotional Trauma She describes the mental paralysis she experienced in the aftermath of his death, feeling lost and unsure of how to move forward. The emotional weight of losing her husband left her feeling paralyzed both mentally and emotionally. • Betrayed by the Church Laura opens up about how she was ostracized by her church, an institution she had placed her faith in, and how being called out as a widow made her question everything she once believed. This betrayal only deepened her grief and sense of isolation. • Finding a New Spiritual Season Despite the trials, Laura shares how she has stepped into the most exciting spiritual season of her life. She discusses how she broke free from the trauma and betrayal, finding new strength and purpose in her journey with God. Why You Should Watch This episode is a deeply inspiring story of resilience, faith, and transformation. Laura’s raw and honest account of her grief, mental paralysis, and betrayal will move you to reflect on your own life’s struggles and encourage you to push through your darkest moments. Her journey of finding strength in the face of overwhelming challenges will leave you ready to embrace your own spiritual breakthrough. Tune in to the What’s Your M.E.S.S.? podcast for more incredible stories of overcoming life’s most difficult challenges. Don’t forget to like, share, and subscribe for more episodes that encourage, engage, and empower you to take control of your life and your M.E.S.S.! Support this podcast at — https://redcircle.com/whats-your-mess-mentalemotionalsocialstatus/donations

    27 min

  5. 09/30/2024

    S2: Ep. 31- From Heartbreak to Healing: Transformation Through Spiritual Awakening

    In this powerful episode of "What's Your M.E.S.S.?" Tracey Armstrong welcomes an incredible guest who shares her inspiring journey of overcoming heartbreak and finding purpose. After a 12-year relationship ended unexpectedly, she faced a personal crisis that led her to therapy, journaling, and self-discovery through energy healing, Reiki, and crystal work. Her story doesn’t stop there—after losing her mother, she found strength through profound spiritual experiences, ultimately transforming her life and career. Tune in to hear how she turned her mess into her message, publishing six books, becoming a Reiki master, and evolving from a personal trainer to a holistic healer. #Transformation #SpiritualAwakening #HealingJourney #Resilience #SelfDiscovery #WomenEmpowerment Below are all my social media links.  www.wholisticfitnessny.com  Https://www.facebook.com/wholisticfitnessny https://www.tiktok.com/@wholisticfitnessny?_t=8pBDVg9Jy5C&_r=1 Https://www.instagram.com/healingwithintv  https://www.youtube.com/@WholisticFitnessNY Healingwithin76@gmail.com  My offer to the ladies in the  audience:  Receive $10 off when you sign -up for 6 -month Women Empowering Women Private Group.  Click on the link below to secure your discount and spot Https://www.paypal.me/jabcolon/64 Support this podcast at — https://redcircle.com/whats-your-mess-mentalemotionalsocialstatus/donations

    42 min

  6. 09/22/2024

    S2: Ep 30- From Family Struggles to Entrepreneurial Triumph | Jacqueline Waller's Journey

    -In this powerful episode, Tracey D. Armstrong interviews Jacqueline Waller, founder of *You Are Loved Store*, as she shares her incredible story of resilience. From moving out at 17, navigating life challenges, caring for her disabled mother, and healing from trauma, Jacqueline's journey is one of triumph and personal growth. -Learn how she found healing through therapy, embraced vulnerability, and turned her experiences into a business born out of love and kindness during the pandemic.  -Watch this episode to gain insight into the emotional toll of caregiving, how to balance personal struggles with entrepreneurial dreams, and the importance of forgiveness in healing. e#Entrepreneurship #Resilience #CaregivingJourney #HealingThroughTrauma #MentalHealthAwareness #OvercomingAdversity #FemaleFounder #YouAreLoved #Empowerment #PersonalGrowth Support this podcast at — https://redcircle.com/whats-your-mess-mentalemotionalsocialstatus/donations

    30 min

  7. 09/16/2024

    S2: Ep. 29- From M.E.S.S. to Mastery: Triumph Over Chronic Illness and Building Pro-Resilience w/Jenn Fredricks

    -In this episode of *What’s Your MESS? Mental, Emotional, Social Status host Tracey D. Armstrong sits down with Jenn Fredricks, a pro-resilience coach, to discuss her incredible journey from battling chronic illness at 15 to becoming a beacon of strength and empowerment. -Diagnosed with chronic kidney disease and undergoing multiple kidney transplants, Jenn shares how she navigated the emotional, mental, and social challenges of her teenage years and adulthood. -Discover how Jenn transformed her life through resilience, mindfulness, and support, and how you can find strength in your own mess. #ProResilience #ChronicIllnessWarrior #OvercomingChallenges #KidneyTransplantSurvivor #MindfulnessMatters #ResilienceJourney #Inspiration #WomenInResilience #LifeTransformation #SupportAndStrength #MentalHealthAwareness #TriumphOverAdversity Support this podcast at — https://redcircle.com/whats-your-mess-mentalemotionalsocialstatus/donations

    24 min

  8. 09/08/2024

    S2: Ep. 28- From Chaos to Clarity: A Journey of Resilience and Transformation

    In this episode of "What's Your Mess? Mental, Emotional, Social Status of Life," host Tracey D. Armstrong sits down with Dedee Cai, founder and CEO of Fits to Profit. Dedeeshares her powerful journey from following the traditional path of success to facing burnout, loss, and deep emotional struggles. Discover how she transformed her life through holistic health, mindset shifts, and resilience. Dedee opens up about her personal challenges, including the tragic loss of her best friend and the pressures of running a business, and how these experiences led her to redefine success from the inside out. Join us for an inspiring conversation on overcoming obstacles, embracing self-care, and the importance of mental and emotional well-being in achieving true fulfillment. #EntrepreneurMindset #OvercomingBurnout #MentalHealthMatters #WomenInBusiness #HolisticSuccess #ResilienceJourney #BusinessStrategy #PersonalGrowth #SelfCare #PodcastLife Support this podcast at — https://redcircle.com/whats-your-mess-mentalemotionalsocialstatus/donations

    25 min
See All (59)

About

What's Your M.E.S.S.: Mental. Emotional. Social. Status of Life Hey there, amazing souls! Welcome to "What's Your M.E.S.S.," the podcast that's all about conquering life's challenges and celebrating triumphs. With your host, Tracey D. Armstrong, and today, We've got something extraordinary to share with you. -In every episode, we dive deep into the raw, unfiltered stories of incredible individuals who have faced the toughest battles life can throw at them. From addiction and mental abuse to overcoming fears and finding the strength to rebuild, we cover it all. -Whether you're navigating through the storms of addiction, surviving the harsh realities of domestic violence, or just feeling lost and inadequate, "What's Your M.E.S.S." is here for you. -We've got episodes that tackle the adversities of life head-on – from overcoming failures to navigating the complexities of marriage, divorce, imprisonment, and everything in between. -Because we believe that every M.E.S.S. has a message. And through these incredible stories, we aim to inspire, uplift, and empower you to face your challenges head-on. -Our community is growing, and the impact is real. Listeners just like you are finding strength, courage, and a sense of belonging through these incredible stories of resilience. -So, if you're ready to be inspired, if you're ready to transform your M.E.S.S. into a powerful message, hit that subscribe button, turn on notifications, and join us on this incredible journey. -Because here at "What's Your M.E.S.S.," every story, every struggle, and every triumph is an opportunity to change lives. -We can't wait to see you in the next episode. Remember, your M.E.S.S. matters, and so does your journey. Stay strong, stay inspired, and keep listening to "What's Your M.E.S.S."!

Information