The FitRehab Podcast

Brian Ivy, OT, CHT, CPT
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No-frills podcast delivering practical fitness and rehab content for managing strength and pain in the shoulder, arm, and hand. Hosted by occupational therapist, personal trainer, and board-certified rehab specialist, Brian Ivy, this podcast is for listeners looking to resolve minor aches and pains, reduce risk for injury, and/or simply increase overall physical wellness. Follow me on Instagram @fitrehabonline for more helpful tips and resources.

Episodes

  1. 01/12/2024

    Treat Cubital Tunnel Syndrome

    Learn 5 effective tips to treat cubital tunnel syndrome and prevent worsening symptoms. Learn how to protect the ulnar nerve and regain hand strength. Follow me on Instagram Read the blog post for this episode here. Reference: Masker, K., & Klein, K. (2021). Peripheral nerve injuries. In K. Masker, & H. Gift (Eds.), Test prep for the CHT exam, 4th edition: Study outline and clinical reference (pp. 253-255) American Society of Hand Therapists.

    13 min

  2. 01/07/2024

    The Common Cause Behind Wrist Pain While Using a Smartphone

    Learn the common cause behind wrist pain while using a smartphone: De Quervain's Tenosynovitis. Learn how to alleviate discomfort and protect yourself. Click here to access the blog post for this episode. In the post, you'll find the how-to video for self-applying the kinesiology tape as well as the pictures of phone postures that were mentioned in this episode. Follow on Instagram for more helpful tips and recommendations.

    10 min

  3. 01/03/2024

    An Often Overlooked Cause of Shoulder Pain and Weakness: Suprascapular Neuropathy

    Discover an often overlooked cause of long-term shoulder pain and weakness: suprascapular neuropathy. Learn exercises to alleviate symptoms and restore strength. Follow me on Instagram for more tips and resources. Read and save the blog post for this episode here. Includes video demonstrations, sets and reps, and additional tips.

    7 min

  4. 01/01/2024

    4 Tips to Safely Improve Your Fitness

    Discover 4 essential tips to safely improve your fitness and avoid injuries. Don't cheat the warm-up, embrace progressive overload, and more! Follow on Instagram for more helpful tips and resources. Download the free Physical Wellness GamePlan. Read and save the blog post for this episode here.

    8 min

  5. 12/30/2023

    Guidelines to Crush Your Fitness Goals

    When it comes to improving your fitness, how much exercise is enough and how much is too much? Listen for detailed guidance on how much and how often to complete cardio, resistance training, and flexibility training. Follow me on Instagram @fitrehabonline for more helpful tips and resources for managing physical wellness within a busy lifestyle. Additional Resources: ⁠Physical Wellness GamePlan Heart Rate Calculator References: Deschenes, M., & Garber, C. E. (2018). General principles of exercise prescription. In D. Reibe, J. K. Ehrman, G. Liguori & M. Magal (Eds.), ACSM'S guidelines for exercise testing and prescription, tenth edition (pp. 143-174). Philadelphia, PA: Wolters Kluwer Health.

    9 min

  6. 12/30/2023

    My Mission

    Welcome to the FitRehab podcast! In this brief intro episode, I describe my motivation and intent for this podcast. Whether you're looking to resolve a minor ache, reduce your risk for injury, and/or simply increase your physical activity, I hope you find the content within this podcast helpful to you on your journey. Follow me on Instagram @fitrehabonline for more helpful tips and resources for managing physical wellness within a busy lifestyle.

    2 min

Trailer

About

No-frills podcast delivering practical fitness and rehab content for managing strength and pain in the shoulder, arm, and hand. Hosted by occupational therapist, personal trainer, and board-certified rehab specialist, Brian Ivy, this podcast is for listeners looking to resolve minor aches and pains, reduce risk for injury, and/or simply increase overall physical wellness. Follow me on Instagram @fitrehabonline for more helpful tips and resources.

Information

  • Creator
    Brian Ivy, OT, CHT, CPT
  • Years Active
    2023 - 2024
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Brian Ivy, OT, CHT, CPT
  • Show Website
    The FitRehab Podcast