Dr. Ryan Gleeson

Ryan Gleeson
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Balance is BS — Be FORMIDABLE. A podcast on what it means and what it takes to become a well-rounded human being. For years, I found success in my work and fitness. I’d built one of Perth’s leading Chiropractic clinics and reached my brown belt in Brazilian Jiu-Jitsu. But those years came with extremes: work hard, play hard was my mentality. At a certain point, the vices and addictions caught up to me. This led me on a new journey of self-discovery and self-improvement. Now – I’m sharing that with you – along with the stories of experts and leaders in the world of health and fitness, business, psychology and more. Thank you for listening.

  1. Pat Divilly: What Happens When You Don’t Do the Inner Work

    11/22/2025

    Pat Divilly: What Happens When You Don’t Do the Inner Work

    Pat first built a successful career as an online fitness coach in Ireland, then realised there was more to fulfillment than the surface wins. He’s since gone deep into shadow work, breath science, and guiding people through the inner world to uncover their true self.   We talk about: Why he moved to Bali How the shadow shows up in ambitious high performers The ego traps driven men face What happens when you don’t do the inner work (and how it leaks into business, health & relationships)   If you’re someone who’s chasing success but wants it to feel aligned—this conversation will hit home.   Follow Pat: @patdivilly IG: @dr_ryangleesonTikTok: @dr.ryangleeson

    1h 23m
  2. George Lewer: I made $1.3M in Crypto in One Day (While Working a 9-5)

    11/18/2025

    George Lewer: I made $1.3M in Crypto in One Day (While Working a 9-5)

    In this deep-dive conversation, George Lewer shares how he turned a $50K crypto trade into $1.3M overnight—while working a 9-to-5 job. But this isn’t a crypto flex. It’s a brutally honest look at success, sabotage, and the inner work high-performing men can’t avoid.    We cover:  The seductive chaos of fast crypto money What trading reveals about your nervous system, ego, and shadow Biohacking for clarity, calm, and longevity Fatherhood, identity shifts, and raising kids in a broken system Why digging one deep well beats chasing 10 shiny objects Quantum physics, holographic reality, and the mirror of your results Trading dopamine for discipline—and wealth for fulfilment   This is a conversation for men who’ve hit the external wins… and are still asking, “Now what?”    Follow George: @georgemlewer IG: @dr_ryangleesonTikTok: @dr.ryangleeson

    1h 12m
  3. Jordan Candlish: The Real Cost of Growing to 500K Followers - Why He’s Changing Everything

    08/07/2025

    Jordan Candlish: The Real Cost of Growing to 500K Followers - Why He’s Changing Everything

    He built a platform that reached half a million people. The brand was growing. The audience was listening. But behind the scenes — something felt off.  In this honest and raw conversation, Jordan Candlish opens up about the hidden toll of building a personal brand in the performance coaching space.  We unpack:  What success really looks like when no one’s watching  The burnout, identity crisis, and emotional suppression behind the metrics  How shame and father wounds sneak into business and content  The fine line between authentic leadership and performance  Why he’s stepping away from the algorithm—and what’s coming next  This one isn’t just about social media. It’s about the men behind the brands. And what it takes to come back home to yourself.    Follow Jordan: @jordancandlish01    Timestamps:  0:00 Intro  0:50 Why successful men still feel empty  3:42 Entrepreneurs struggling in relationships  6:43 Raising a son  10:22 Jiu Jitsu  14:49 Operating from pain vs purpose  17:34 Jordan’s biggest shift  19:43 Personal branding  25:33 The struggle of building a personal brand  33:49 Tall poppy syndrome IG: @dr_ryangleesonTikTok: @dr.ryangleeson

    41 min
  4. Daniel Dawson: What it Takes to Become a World Champion in Muay Thai, Kickboxing and Boxing!

    09/29/2024

    Daniel Dawson: What it Takes to Become a World Champion in Muay Thai, Kickboxing and Boxing!

    8x world champion Daniel Dawson shares the story behind his incredible success in Muay Thai, Kickboxing, and Boxing. Daniel dives deep into his journey, revealing both the highs and lows along the way.   Daniel talks about:   • Growing up with physical and emotional abuse and how it shaped his drive to succeed • Earning the nickname “The Rock” for his resilience in the ring and life • The battle with self-sabotage and chasing external validation • The role of martial arts in healing deep-rooted trauma and finding purpose • The impact of fatherhood on his personal healing journey • How relationships exposed his deepest insecurities and pushed him to confront his past • Redefining success and learning that personal growth goes beyond winning championships   If you’re looking for an honest conversation about overcoming personal demons, this episode is a must-listen.     Timestamps:   0:00 Intro 1:17 Origins of “The Rock” 11:37 Not letting go of fighting 13:17 External validation 14:24 Retiring 16:36 Self-work 19:39 Healing Journey 23:29 How Daniel got into martial arts 27:55 Everyone has a story 32:16 Changes Daniel has made 35:26 Relaxation 38:48 Self-sabotage 1:01:23 If Daniel didn’t become a father 1:20:04 What’s important to Daniel 1:21:10 Picking 3 combat sports 1:22:58 Daniel’s international experience 1:29:18 Cultural differences between combat sports 1:38:02 Advice for young fighters     Follow Daniel: @danieltherockdawson IG: @dr_ryangleesonTikTok: @dr.ryangleeson

    1h 41m
  5. Ryan Wilson: Finding Purpose and Overcoming PTSD – Lessons from an SAS Soldier

    09/15/2024

    Ryan Wilson: Finding Purpose and Overcoming PTSD – Lessons from an SAS Soldier

    Ryan Wilson is a former SAS soldier, co-founder of Working Paws Australia and business consulting company, Exas Group, and general manager of Whipper Snapper Distilery. We discuss the mental and physical challenges veterans face and the incredible role therapy dogs play in supporting those with PTSD and other mental health issues. Ryan shares his journey from serving in the SAS to transitioning into civilian life. We cover: • How therapy dogs have become a lifeline for veterans struggling with mental health. • The key lessons Ryan learned from the SAS, including mental toughness, resilience, and leadership. • The difficulties of transitioning from military life to the civilian world and why finding a new purpose is critical. • Ryan’s journey at Whippersnapper Distillery and how it helped him regain a sense of belonging. • A deep dive into masculinity, emotional intelligence, and the struggles men face in building real connections today. • The rise in veteran suicides and why it’s crucial to provide ongoing support to those leaving the military. • Ryan’s story is a testament to resilience and finding meaning after military service, making this episode a must-listen for anyone interested in mental health, veteran support, or the incredible bond between humans and dogs.   Timestamps: 0:00 Intro 0:55 Why we love dogs 2:51 Dogs for therapy 3:44 SAS Dogs 8:17 Working Paws Australia 10:22 What the SAS taught Ryan 12:44 The best part about the SAS 14:33 Filling the void 18:37 Transitioning to business 21:30 The worst part about the SAS 24:01 What it takes to be in the SAS 28:23 Stimulation 29:05 Who struggles most leaving the SAS 32:36 Processing trauma 35:24 Veteran mental health 38:02 The state of men today 42:51 Are we going to war? 45:00 War in 2024 46:14 Mandatory military service   Follow Ryan: @ryanwilson_1984 IG: @dr_ryangleesonTikTok: @dr.ryangleeson

    52 min
  6. Louanne Ward: This Is Why Relationships Fail - The Secrets Men & Women Don’t Talk About

    09/01/2024

    Louanne Ward: This Is Why Relationships Fail - The Secrets Men & Women Don’t Talk About

    We're exploring the complexities of relationships with Louanne Ward, one of Australia's leading dating experts and matchmakers. We explore the often unspoken ways men and women sabotage their relationships without even realising it. From communication breakdowns to subtle behaviours that break trust. Louanne sheds light on the critical issues that lead to relationship failure. We discuss: • Why men sabotage relationships without knowing it. • How women break up with men differently, and why it hurts more. • The secrets both men and women keep that are destroying their relationships. • The importance of better communication and how it can save a relationship. • The truth about why most men don’t intend to hurt women, but often do. This episode is packed with insights to help you understand the hidden dynamics in your relationships and how to navigate them more effectively. Whether you’re struggling in your relationship or want to deepen your understanding, this conversation with Louanne is a must-listen. Timestamps: 0:00 Intro 1:23 How men sabotage relationships 6:33 Communication 9:59 How women sabotage relationships 13:38 Social media 20:29 When women first meet someone 23:43 Single women 26:54 “I’m not sure” 29:53 Ghosting 39:08 Sharing too much too soon 43:35 First dates 48:49 Moving in together 50:00 Marriage 54:45 What makes men attractive 1:01:23 Instagram 1:13:01 Family 1:16:42 Childhood trauma 1:20:27 Narcissism 1:25:09 Men lying 1:32:34 The state of young men Follow Louanne: @louanneward IG: @dr_ryangleesonTikTok: @dr.ryangleeson

    1h 36m
  7. Ben Broadbridge: How Loneliness and Depression Are Destroying Men’s Lives – Here’s How We Can Help

    08/26/2024

    Ben Broadbridge: How Loneliness and Depression Are Destroying Men’s Lives – Here’s How We Can Help

    I sit down with Ben Broadbridge from Beyond All Bounds, to explore the challenges and triumphs of mental health. Growing up as an Army kid, Ben’s journey is marked by resilience. He shares his journey battling loneliness and depression. Through his work with Beyond All Bounds, Ben now dedicates his life to advocating for mental health awareness and helping others navigate their struggles. We cover: • Ben’s unique upbringing in a military family and its impact on his life. • The physical and emotional challenges that shaped his journey. • How losing his identity led him down a path of depression and how he transformed his life. • The creation of Beyond All Bounds and its mission to support mental health through empathy, emotional intelligence, and storytelling. • Practical advice on mental health first aid and the power of human connection in healing. This episode is a must-listen for anyone interested in mental health, personal growth, or the power of storytelling in overcoming adversity. Join us as we dive into Ben’s inspiring story and learn how we can all contribute to a more understanding and supportive world. Timestamps: 0:00 Intro 0:52 Ben’s origin story 10:48 Ben’s mental health 14:04 How Ben found himself 17:13 How to develop authentic storytelling 21:20 Emotional intelligence 25:58 Empathy 33:42 Social media’s effect 37:48 Mental Health First Aid 41:10 Signs to look out for 42:54 How to ask someone if they’re struggling 46:17 People pleasers 51:47 How men can learn to be vulnerable 59:35 The state of men today 1:07:12 Can you live a full life as a man without a family? Follow Ben: @beyondallbounds IG: @dr_ryangleesonTikTok: @dr.ryangleeson

    1h 14m
  8. Action Jackson England: The Dark Side of Boxing - Champion Secrets Exposed

    08/18/2024

    Action Jackson England: The Dark Side of Boxing - Champion Secrets Exposed

    Action Jackson England is not just a professional boxer; he’s a fighter in every sense of the word, representing Australia on the global stage with a story as powerful as his punches. In this episode, we go beyond the ring to explore Jackson’s journey, his challenges, and what it truly takes to rise in boxing. We cover: • Can you be the best while living in Perth? Exploring the unique challenges and opportunities of training outside of major boxing hubs. • Training with George Kambosos: Insights into what it takes to reach the top tier of the sport. • Difference between top 10 and #1: How mindset and strategy set the best apart. • Jackson’s stripping days: The shift from his past life to becoming a dedicated fighter and how those experiences shaped his career. • Financial realities of pro boxing: Why many fighters undervalue themselves and how to navigate the financial challenges of the sport. • Fatherhood and fighting: The impact of fatherhood, upbringing, and personal challenges on his journey inside and outside the ring. • Street fight advice: What you need to know when it’s more than just sport—how to handle real-world confrontations. This episode is an unfiltered look at the world of professional boxing and the personal journey of a man who’s fought to the top, both inside and outside the ring. Whether you’re a boxing enthusiast, an aspiring athlete, or curious about the personal stories behind the fighters, this conversation with Jackson offers valuable insights and inspiration. Timestamps: 0:00 Intro 1:03 Can you be the best while living in Perth? 3:12 Training with George Kambosos 4:19 Difference between top 10 and #1 5:18 Jackson’s approach to boxing 8:03 Dog fight vs Tactical fight 10:49 Olympic vs Professional Boxing 14:19 Influencer Boxing 16:03 Jackson’s stripping days 20:55 MMA vs Boxing 23:43 Making money as a Pro Boxer 27:36 Fighters financially undervaluing themselves 32:16 Where would Jackson be without boxing 33:28 Fighters having kids young 34:56 Fatherhood 36:13 Jackson’s upbringing 41:06 Jackson’s shadow 48:08 Jackson’s biggest challenge 50:18 What’s next with Jackson 52:39 Jackson’s dream fight 55:55 Fake Alphas 56:39 Gym Bros vs Fighters 58:38 A time someone underestimated Jackson 1:03:02 Boxing vs BJJ in a Street Fight 1:04:51 Street Fight advice 1:07:16 Running 1:08:53 1 thing to get fit Follow Jackson: @action_jackson_england  IG: @dr_ryangleesonTikTok: @dr.ryangleeson

    1h 11m
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About

Balance is BS — Be FORMIDABLE. A podcast on what it means and what it takes to become a well-rounded human being. For years, I found success in my work and fitness. I’d built one of Perth’s leading Chiropractic clinics and reached my brown belt in Brazilian Jiu-Jitsu. But those years came with extremes: work hard, play hard was my mentality. At a certain point, the vices and addictions caught up to me. This led me on a new journey of self-discovery and self-improvement. Now – I’m sharing that with you – along with the stories of experts and leaders in the world of health and fitness, business, psychology and more. Thank you for listening.

Information

  • Creator
    Ryan Gleeson
  • Years Active
    2023 - 2025
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2023 - 2023 Dr. Ryan Gleeson
  • Show Website
    Dr. Ryan Gleeson