The Soulful Self

Hannah Sutherland

The Soulful Self is a Podcast about self care, personal development and spirituality. Designed to bring more joy, magic and purpose into your everyday life. In this Podcast we will dive deep into different topics that will help you become the most soulful version of yourself. 

  1. 6D AGO

    You Were Programmed... Now You Can Rewrite The Code

    Send a text Hello you beautiful souls! Last week My sister and I talked about how we’d change the world if we ran it… but this week we’re going deeper. Because the truth is — the world runs on the programming inside people. Most of what you think is “you” isn’t actually you. It’s conditioning. It’s inherited beliefs. It’s patterns you absorbed before you were even conscious of them. The way you think about money, love, success, your body, your worth — none of it formed in a vacuum. But here’s the empowering part: If you were programmed once without your consent, you can consciously choose your next program. In this episode, we’re talking about: How subconscious programming actually worksWhy you keep repeating certain patternsThe nervous system’s role in changeIdentity shifts vs surface-level mindset workAnd how to start rewiring your beliefs in a grounded, embodied wayThis isn’t about pretending. It’s about becoming intentional. You don’t need a completely new life. You need new code. All my love, Hannah xoxo Support the show Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support

    42 min
  2. FEB 11

    The Spiritual Warfare – How to Fight Back with Love & Light

    Send a text Hello you beautiful souls,  So much information has been coming to the surface lately, and for many of us it’s unsettling, overwhelming, and honestly… anger-inducing. When we’re constantly exposed to stories of corruption, harm, and darkness, it’s easy to slip into fear — and fear is exactly how control is maintained. In this episode, I talk about spiritual warfare in a grounded, conscious way — not to create panic, but to create clarity and strength. We explore why fear and division are being pushed so heavily right now, why it’s completely human to feel angry, and how reacting from that place only drains our energy and power. The real way we fight back isn’t through hatred or violence — it’s through inner work, self-belief, discernment, and faith. When we heal ourselves, trust ourselves, and stay connected to God and truth, we become harder to manipulate and easier to lead by example. This is about reclaiming your power, protecting your energy, and choosing empowerment over fear. We are not meant to live as sheep — passive, afraid, and disconnected. We are meant to be lions: awake, grounded, heart-led, and strong in the light. Good will always win — especially when we refuse to give our power away. All my love, Hannah xoxo Support the show Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support

    42 min
  3. FEB 4

    The Game Of Life - How To Hack The Matrix

    Send a text Hello you beautiful souls!  What if life isn’t happening to you, but responding to you? In this episode, I explore the idea of life as a game — a living, intelligent system made up of rules, levels, patterns, and characters that are all working together to shape our experience. When we don’t understand how the game works, life can feel heavy, confusing, or unfair. But once we begin to see the feedback, the patterns, and the lessons underneath our experiences, everything starts to shift. I talk about how we create our own realities through our beliefs, identity, and energy, and how the game responds not to what we say we want, but to who we are being. As we move through life, we’re constantly invited to up-level, and those moments rarely look the way we expect. Often, growth arrives as endings, breakdowns, or feeling lost — not because something is wrong, but because the old version of us can’t come with us into the next level. We explore identity as the character we’re playing and why redefining success is essential as we evolve. Success isn’t about hustling harder or reaching someone else’s version of “winning,” but about alignment, embodiment, and living in a way that feels true to your soul. I also touch on the people who show up in our lives again and again, the repeating dynamics and familiar challenges, and how recognizing these patterns makes the game easier to navigate. This episode dives into faith, intuition, and the courage to believe before there is evidence — to be a little delusional in the way that allows magic to unfold. I share how gratitude acts as currency in the game, prayer fills your power, and why complaining and resistance quietly drain your energy. When we learn to work with life instead of against it, the game stops feeling punishing and starts feeling purposeful. This episode is an invitation to see your life differently — not as random, but as intentional. You don’t need to escape the game. You simply need to learn how to play it consciously. If life is a game, what level are you on right now — and what is it asking you to release so you can move forward? All my love,  xoxo Hannah Support the show Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo https://www.buzzsprout.com/2291012/support

    27 min
4.9
out of 5
368 Ratings

About

The Soulful Self is a Podcast about self care, personal development and spirituality. Designed to bring more joy, magic and purpose into your everyday life. In this Podcast we will dive deep into different topics that will help you become the most soulful version of yourself.