Know Tinnitus: Self-Help Guide for Tinnitus Relief

Lloyd Mander. Director - Bellbird Hearing (New Zealand)
  • 5.0 (1)
  • HEALTH & FITNESS

Starting at Chapter 1 learn how tinnitus begins, why it can be a serious problem, and what should be done to make your brain reduce tinnitus now, and in the future. Lloyd has experienced tinnitus since childhood. After learning about the condition, he practiced as a Clinical Audiologist successfully treating many patients with problematic tinnitus. KnowTinnitus was first released in CD format in 2003. The content has been released as a podcast to celebrate 21 years of sharing foundational scientific research and the clinical experiences of Lloyd and his colleagues. #SoundTherapy #Sleep

  1. Chapter 30 - Sound of the Sea

    01/30/2024 · BONUS

    Chapter 30 - Sound of the Sea

    A sea sound effect that you can use to avoid silence, mix with your tinnitus, and encourage relaxation.

    3 min

  2. 01/30/2024

    Chapter 29 - The End of the Beginning

    Bringing it all together.

    1 min

  3. 01/30/2024

    Chapter 28 - Mrs Hum's Story

    Taking positive action.

    3 min

  4. 01/30/2024

    Chapter 27 - Miss Ring's Story

    What not to do...

    2 min

  5. 01/30/2024

    Chapter 26 - A Tale of Two People with Tinnitus

    Introducing a case study over the following chapters with Miss Ring and Mrs Hum.

    28 sec

  6. 01/30/2024

    Chapter 25 - What Else Can I do to Make My Tinnitus Better?

    A good understanding is a great start.

    2 min

  7. 01/29/2024

    Chapter 24 - Can Problems with Tinnitus be Prevented?

    When tinnitus is noticed and there are no negative feelings associated with it, then it is unlikely to become a problem.

    2 min
  8. Chapter 23 - Mixing, Not Masking, is the Long Term Solution

    01/29/2024

    Chapter 23 - Mixing, Not Masking, is the Long Term Solution

    Non-meaningful sound must be mixed or matched with tinnitus. If you try and mask tinnitus the brain cannot change the nerve connections that affect it so easily. The brain may even increase the loudness of tinnitus so that it can be noticed over the masking sound!

    2 min
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About

Starting at Chapter 1 learn how tinnitus begins, why it can be a serious problem, and what should be done to make your brain reduce tinnitus now, and in the future. Lloyd has experienced tinnitus since childhood. After learning about the condition, he practiced as a Clinical Audiologist successfully treating many patients with problematic tinnitus. KnowTinnitus was first released in CD format in 2003. The content has been released as a podcast to celebrate 21 years of sharing foundational scientific research and the clinical experiences of Lloyd and his colleagues. #SoundTherapy #Sleep

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