She Thrives with Stef Barti

Stef Barti
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She Thrives with Stef Barti

Welcome to She Thrives with Stef Barti – the podcast for women ready to live, grow, and thrive. I’m your host, Stef Barti, and I'm here to help you embrace your fullest potential and live your best life. This empowering podcast is all about wellness, self-actualization, and unapologetically thriving. Each episode dives into practical tips, inspiring stories, and thought-provoking conversations to help you embrace your femininity, cultivate self-love, and become the best version of yourself. Tune in and start thriving today!

  1. JAN 1

    Checking In & What to expect on the podcast this year

    Send us a textChecking In & What to expect on the podcast this year✨ Get my Free "Solo Female Travel Safety Checklist " ✨ "Unleash Your Wild Feminine" The perfect self love course to ignite the goddess in you ✨ Join the Thriving girlies newsletterStay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth. By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around...

    12 min

  2. 12/30/2024

    61 | Adulting Series: Overcoming House Chore Struggles—How to Conquer Laziness and Simplify Your Life

    Send us a textAnyone else ever struggle with doing house chores? There is the staying on top of everything part. And then the simply not wanting to do anything. Some would call it as part of being ADHD, others would simply label it as laziness. It doesn’t matter how you describe it, this episode is all about helping you find ways to start loving this tedious aspect of adulting. Let’s talk about how I started loving house chores lately. You can expect lots of tangible tips to help yo...

    14 min

  3. 12/27/2024

    60 | Lessons from My Morning Decaf: The Power of Slowing Down and Ritualizing Life

    Send us a textHow I ve been really into decaf drinks lately/ what my fave decaf drink taught me recently How doing a 1 year sober challenge totally changed me and my bodyMore receptive to stimulants More sensitive to everything Going through a sort of detox#1 lesson and slowing downThe need to ritualize and romanticize your life✨ Get my Free "Solo Female Travel Safety Checklist " ✨ "Unleash Your Wild Feminine" The perfect self love course to ignite the goddess in you ✨ Join the...

    12 min

  4. 12/25/2024

    59| Navigating Tough Times: Life Lessons from the Wild and Where I Find My One-of-a-Kind Bikinis

    Send us a textYes, I know today’s episode is a wild and spicy one. 🤭I share a major life lesson with you from the wise desert wild life. This has really helped me in rough times where I found it hard to move forward. I hope this also helps you knowing that you’re not alone 🫶🏾Since this deep talk is happening while I am doing my laundry, I found it totally fitting to answer a question I get often from my friends and also on Instagram. And that question is “Where do I get my unique cheeky ...

    8 min

  5. 12/23/2024

    58 | 8 Reasons to Embrace a Childfree Life

    Send us a text In this episode, I explore the eight compelling reasons why choosing a childfree life can be a fulfilling and empowering decision. From personal freedom to financial flexibility, I share insights on why this lifestyle works for many and how it allows for greater focus on personal growth and happiness.✨ Get my Free "Solo Female Travel Safety Checklist " ✨ "Unleash Your Wild Feminine" The perfect self love course to ignite the goddess in you ✨ Join the Thriving girlies ...

    22 min

  6. 12/20/2024

    57 | Exploring Grounding Rituals: Crystals, Palo Santo, Sage, Ancestral Healing & Natural Remedies for Better Health | The Power of Planting Seeds in Human Psychology

    Send us a textIn this podcast episode, we are diving into grounding rituals like crystals, Palo Santo, and sage burning, exploring how ancestral healing and natural remedies can enhance health. Plus, we discuss the powerful psychology behind planting seeds for personal growth.✨ Get my Free "Solo Female Travel Safety Checklist " ✨ "Unleash Your Wild Feminine" The perfect self love course to ignite the goddess in you ✨ Join the Thriving girlies newsletterStay in the loop on all things well...

    11 min

  7. 12/18/2024

    56 | Navigating Holiday Blues: A Guide for Women Facing Seasonal Struggles

    Send us a textHow to deal with the holidays blues? This podcast will help you to navigate this. We will cover: you re struggling this holiday season. you’re not aloneMany people dnt have the fairy tale holiday hallmark cardAnd then lots of people have the family but with lots of dramaPoint is detach yourself from that expectation Reclaim the holiday season How do you want to spend itMake your own traditions ( travel during that time, etc)How to deal with the lonelines...

    19 min

  8. 12/16/2024

    55| Top adhd tips that will literally change your life - Dr Hallowell

    Send us a textThis episode talks about some groundbreaking tips that will literally change your life. The are 4 top tips that I collected from my favorite Adhd expert Dr Hallowell who is not only a specialist on the topic but also has ADHD himself. You don’t want to miss this one. ✨ Get my Free "Solo Female Travel Safety Checklist " ✨ "Unleash Your Wild Feminine" The perfect self love course to ignite the goddess in you ✨ Join the Thriving girlies newsletterStay in the loop on ...

    20 min
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About

Welcome to She Thrives with Stef Barti – the podcast for women ready to live, grow, and thrive. I’m your host, Stef Barti, and I'm here to help you embrace your fullest potential and live your best life. This empowering podcast is all about wellness, self-actualization, and unapologetically thriving. Each episode dives into practical tips, inspiring stories, and thought-provoking conversations to help you embrace your femininity, cultivate self-love, and become the best version of yourself. Tune in and start thriving today!

Information

  • Creator
    Stef Barti
  • Years Active
    2024 - 2025
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © 2025 She Thrives with Stef Barti
  • Show Website
    She Thrives with Stef Barti

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